Athlete · Pro Women · 25-29 ·

AUS

Antoinette Inglis

6 HYROX results (5 solo, 1 in a team) over 3 seasons. Personal bests: Pro Women 1:16:11 (Sydney 2026) · Open Women 1:13:14 (Riga 2025) · Doubles Mixed 1:10:16 (Copenhagen 2025).

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1:16:11 best Pro Women time · Sydney 2026 also raced Open Women, Doubles Mixed: each has its own best below

top 26% best Pro Women place · Brisbane 2026 68th of 270 Pro Women finishers there

1:16:11 latest race · Sydney 2026 best Pro Women time so far Pro Women

Farmers carry strongest segment · Sydney 2026 faster than 88% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:16:11Sydney 2026 · 3 races Open Women1:13:14Riga 2025 · 2 races Doubles Mixed1:10:16Copenhagen 2025 · 1 race · with David Few

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:001:20:001:21:00 best 1:16:11 best 1:16:11 · Sydney

Each dot is one Pro Women race. From the first Pro Women race to the best: 5:40 faster (1:21:51 to 1:16:11).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 3 Jul 2026what the whole field did →	Pro Women · 25-29	1:16:11	top 34% 80/242	35:24	33:29	7:22	splits SkiErg4:45Sled push2:53Sled pull4:01Burpee broad jump4:24Row4:59Farmers carry1:51Sandbag lunges4:38Wall balls5:58Run 13:53Run 23:52Run 34:14Run 44:21Run 54:26Run 64:16Run 74:23Run 86:03Full report for this race →
Brisbane 2026 10 Apr 2026what the whole field did →	Pro Women · 25-29	1:18:40	top 26% 68/270	36:46	35:06	6:54	splits SkiErg4:40Sled push3:22Sled pull5:09Burpee broad jump4:20Row5:02Farmers carry1:49Sandbag lunges4:28Wall balls6:16Run 13:42Run 24:15Run 34:51Run 44:57Run 54:57Run 64:35Run 74:46Run 84:47Full report for this race →
Melbourne 2025 13 Dec 2025what the whole field did →	Pro Women · 25-29	1:21:51	top 41% 132/328	36:43	36:02	9:11	splits SkiErg4:44Sled push3:18Sled pull5:51Burpee broad jump4:45Row5:21Farmers carry1:52Sandbag lunges4:20Wall balls5:51Run 12:24Run 24:12Run 34:57Run 44:56Run 55:00Run 64:48Run 74:45Run 85:43Full report for this race →
Chicago 2025 16 Nov 2025what the whole field did →	Open Women · 25-29	1:14:52	top 6% 66/1,127	38:00	31:58	5:00	splits SkiErg4:37Sled push1:42Sled pull4:15Burpee broad jump4:03Row5:06Farmers carry1:38Sandbag lunges4:30Wall balls6:07Run 13:15Run 24:30Run 34:58Run 45:04Run 55:02Run 64:57Run 74:50Run 85:29Full report for this race →
Riga 2025 30 May 2025what the whole field did →	Open Women · 16-24	1:13:14	8th of 291	37:30	31:05	4:45	splits SkiErg4:36Sled push2:07Sled pull4:12Burpee broad jump4:37Row4:46Farmers carry1:48Sandbag lunges3:51Wall balls5:08Run 13:50Run 24:40Run 34:40Run 44:55Run 54:54Run 64:48Run 74:49Run 84:57Full report for this race →
Copenhagen 2025 13 Mar 2025team: Antoinette Inglis, David Fewwhat the whole field did →	Doubles Mixed · team U29	1:10:16	top 28% 204/742	40:02	24:41	5:38	splits SkiErg4:02Sled push1:45Sled pull3:19Burpee broad jump2:57Row4:34Farmers carry1:21Sandbag lunges2:48Wall balls3:55Run 14:56Run 24:33Run 35:01Run 45:15Run 55:14Run 64:53Run 75:05Run 85:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Sydney 2026, against 242 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Antoinetteedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 57%

Sled pull faster than 83%

Burpee broad jump faster than 67%

Row faster than 42%

Farmers carry faster than 88%

Sandbag lunges faster than 63%

Wall balls faster than 40%

Roxzone faster than 60%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:07 faster

Sled pull 0:44 faster

Burpee broad jump 0:32 faster

Row 0:05 slower

Farmers carry 0:27 faster

Sandbag lunges 0:19 faster

Wall balls 0:26 slower

Roxzone 0:20 faster

Runs (8 km) 2:26 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Antoinette against the typical Pro Women finisher

Antoinette1:16:11

3:534:453:522:534:144:014:214:244:264:594:161:514:234:386:035:587:22

Typical Pro Women1:20:28

4:024:474:183:004:314:454:324:564:394:544:322:184:334:576:305:327:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:26 against the typical Pro Women finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:16:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown