AUS Antoinette Inglis
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Antoinette Inglis at each race, oldest on the left; lower is faster.The best was 1:16:11 at Sydney (Jul 2026); Antoinette Inglis was 5:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Women | 1:21:51 |
| Brisbane | Apr 2026 | Pro Women | 1:18:40 |
| Sydney | Jul 2026 | Pro Women | 1:16:11 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 5:40 faster (1:21:51 to 1:16:11).
This line shows the finish time of Antoinette Inglis at each race, oldest on the left; lower is faster.The best was 1:13:14 at Riga (May 2025); Antoinette Inglis was 1:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2025 | Open Women | 1:13:14 |
| Chicago | Nov 2025 | Open Women | 1:14:52 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
6 results at 6 races
80th of 242 Pro Women (faster than 67%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 3:53 | 4:02 | faster than 60% |
| SkiErg: | 4:45 | 4:47 | faster than 53% |
| Run 2: | 3:52 | 4:18 | faster than 77% |
| Sled push: | 2:53 | 3:00 | faster than 57% |
| Run 3: | 4:14 | 4:31 | faster than 66% |
| Sled pull: | 4:01 | 4:45 | faster than 83% |
| Run 4: | 4:21 | 4:32 | faster than 61% |
| Burpee broad jump: | 4:24 | 4:56 | faster than 67% |
| Run 5: | 4:26 | 4:39 | faster than 63% |
| Row: | 4:59 | 4:54 | faster than 41% |
| Run 6: | 4:16 | 4:32 | faster than 68% |
| Farmers carry: | 1:51 | 2:18 | faster than 87% |
| Run 7: | 4:23 | 4:33 | faster than 64% |
| Sandbag lunges: | 4:38 | 4:57 | faster than 62% |
| Run 8: | 6:03 | 6:30 | faster than 68% |
| Wall balls: | 5:58 | 5:32 | faster than 40% |
| Roxzone: | 7:22 | 7:42 | faster than 59% |
| Runs (8 km) | 35:24 | 37:50 | faster than 67% |
| Stations (8) | 33:29 | ||
| Finish | 1:16:11 | 1:21:11 | 80th of 242 · faster than 67% |
68th of 270 Pro Women (faster than 75%).
| Part | Time | Typical here | vs 270 Pro Women here |
|---|---|---|---|
| Run 1: | 3:42 | 4:15 | faster than 83% |
| SkiErg: | 4:40 | 4:51 | faster than 73% |
| Run 2: | 4:15 | 4:50 | faster than 79% |
| Sled push: | 3:22 | 4:14 | faster than 84% |
| Run 3: | 4:51 | 5:12 | faster than 66% |
| Sled pull: | 5:09 | 6:12 | faster than 78% |
| Run 4: | 4:57 | 5:12 | faster than 65% |
| Burpee broad jump: | 4:20 | 5:31 | faster than 81% |
| Run 5: | 4:57 | 5:13 | faster than 63% |
| Row: | 5:02 | 5:04 | faster than 55% |
| Run 6: | 4:35 | 5:08 | faster than 77% |
| Farmers carry: | 1:49 | 2:34 | faster than 93% |
| Run 7: | 4:46 | 5:11 | faster than 71% |
| Sandbag lunges: | 4:28 | 5:08 | faster than 66% |
| Run 8: | 4:47 | 5:18 | faster than 75% |
| Wall balls: | 6:16 | 6:43 | faster than 57% |
| Roxzone: | 6:54 | 7:38 | faster than 67% |
| Runs (8 km) | 36:46 | 40:02 | faster than 73% |
| Stations (8) | 35:06 | ||
| Finish | 1:18:40 | 1:29:33 | 68th of 270 · faster than 75% |
132nd of 328 Pro Women (faster than 59%).
| Part | Time | Typical here | vs 328 Pro Women here |
|---|---|---|---|
| Run 1: | 2:24 | 2:36 | faster than 68% |
| SkiErg: | 4:44 | 4:50 | faster than 62% |
| Run 2: | 4:12 | 4:34 | faster than 69% |
| Sled push: | 3:18 | 3:42 | faster than 72% |
| Run 3: | 4:57 | 4:50 | faster than 44% |
| Sled pull: | 5:51 | 6:05 | faster than 57% |
| Run 4: | 4:56 | 4:53 | faster than 48% |
| Burpee broad jump: | 4:45 | 4:56 | faster than 56% |
| Run 5: | 5:00 | 5:00 | faster than 49% |
| Row: | 5:21 | 5:01 | faster than 21% |
| Run 6: | 4:48 | 4:56 | faster than 57% |
| Farmers carry: | 1:52 | 2:26 | faster than 90% |
| Run 7: | 4:45 | 4:59 | faster than 61% |
| Sandbag lunges: | 4:20 | 5:06 | faster than 75% |
| Run 8: | 5:43 | 5:57 | faster than 56% |
| Wall balls: | 5:51 | 5:53 | faster than 50% |
| Roxzone: | 9:11 | 8:49 | faster than 40% |
| Runs (8 km) | 36:43 | 37:54 | faster than 56% |
| Stations (8) | 36:02 | ||
| Finish | 1:21:51 | 1:25:27 | 132nd of 328 · faster than 59% |
66th of 1,127 Open Women (faster than 94%). Against the 34 who finished around 1:14:09: most time gained on the eight runs (0:46), most lost on wall balls (1:40). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,127 Open Women here |
|---|---|---|---|
| Run 1: | 3:15 | 4:18 | faster than 97% |
| SkiErg: | 4:37 | 5:08 | faster than 93% |
| Run 2: | 4:30 | 5:47 | faster than 97% |
| Sled push: | 1:42 | 2:13 | faster than 91% |
| Run 3: | 4:58 | 6:03 | faster than 92% |
| Sled pull: | 4:15 | 5:22 | faster than 87% |
| Run 4: | 5:04 | 6:08 | faster than 90% |
| Burpee broad jump: | 4:03 | 6:33 | faster than 97% |
| Run 5: | 5:02 | 6:15 | faster than 93% |
| Row: | 5:06 | 5:23 | faster than 76% |
| Run 6: | 4:57 | 6:10 | faster than 93% |
| Farmers carry: | 1:38 | 2:06 | faster than 96% |
| Run 7: | 4:50 | 6:08 | faster than 95% |
| Sandbag lunges: | 4:30 | 5:06 | faster than 68% |
| Run 8: | 5:29 | 6:57 | faster than 93% |
| Wall balls: | 6:07 | 6:30 | faster than 58% |
| Roxzone: | 5:00 | 6:39 | faster than 90% |
| Runs (8 km) | 38:00 | 47:53 | faster than 95% |
| Stations (8) | 31:58 | ||
| Finish | 1:14:52 | 1:33:19 | 66th of 1,127 · faster than 94% |
8th of 291 Open Women (faster than 97%).
| Part | Time | Typical here | vs 291 Open Women here |
|---|---|---|---|
| Run 1: | 3:50 | 4:37 | faster than 96% |
| SkiErg: | 4:36 | 5:07 | faster than 97% |
| Run 2: | 4:40 | 5:37 | faster than 93% |
| Sled push: | 2:07 | 2:22 | faster than 69% |
| Run 3: | 4:40 | 5:57 | faster than 97% |
| Sled pull: | 4:12 | 5:21 | faster than 90% |
| Run 4: | 4:55 | 6:05 | faster than 93% |
| Burpee broad jump: | 4:37 | 6:39 | faster than 93% |
| Run 5: | 4:54 | 6:18 | faster than 95% |
| Row: | 4:46 | 5:23 | faster than 97% |
| Run 6: | 4:48 | 6:07 | faster than 96% |
| Farmers carry: | 1:48 | 2:08 | faster than 92% |
| Run 7: | 4:49 | 6:10 | faster than 96% |
| Sandbag lunges: | 3:51 | 4:51 | faster than 87% |
| Run 8: | 4:57 | 6:37 | faster than 97% |
| Wall balls: | 5:08 | 6:07 | faster than 79% |
| Roxzone: | 4:45 | 6:00 | faster than 78% |
| Runs (8 km) | 37:30 | 47:50 | faster than 96% |
| Stations (8) | 31:05 | ||
| Finish | 1:13:14 | 1:31:41 | 8th of 291 · faster than 97% |
204th of 742 Doubles Mixed (faster than 72%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:56 | 5:37 | faster than 83% |
| SkiErg: | 4:02 | 4:15 | faster than 80% |
| Run 2: | 4:33 | 4:58 | faster than 73% |
| Sled push: | 1:45 | 2:01 | faster than 85% |
| Run 3: | 5:01 | 5:11 | faster than 58% |
| Sled pull: | 3:19 | 3:25 | faster than 57% |
| Run 4: | 5:15 | 5:13 | faster than 48% |
| Burpee broad jump: | 2:57 | 3:15 | faster than 65% |
| Run 5: | 5:14 | 5:17 | faster than 52% |
| Row: | 4:34 | 4:38 | faster than 59% |
| Run 6: | 4:53 | 5:14 | faster than 68% |
| Farmers carry: | 1:21 | 1:42 | faster than 94% |
| Run 7: | 5:05 | 5:14 | faster than 57% |
| Sandbag lunges: | 2:48 | 3:39 | faster than 91% |
| Run 8: | 5:09 | 5:34 | faster than 67% |
| Wall balls: | 3:55 | 4:02 | faster than 59% |
| Roxzone: | 5:38 | 6:29 | faster than 75% |
| Runs (8 km) | 40:02 | 42:22 | faster than 65% |
| Stations (8) | 24:41 | ||
| Finish | 1:10:16 | 1:16:20 | 204th of 742 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Antoinette has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Brisbane 2026 · best of 3 | 4:53 |
| Sled push | 2:53 | Sydney 2026 · best of 3 | 3:56 |
| Sled pull | 4:01 | Sydney 2026 · best of 3 | 5:49 |
| Burpee broad jump | 4:20 | Brisbane 2026 · best of 3 | 5:12 |
| Row | 4:59 | Sydney 2026 · best of 3 | 5:07 |
| Farmers carry | 1:49 | Brisbane 2026 · best of 3 | 2:36 |
| Sandbag lunges | 4:20 | Melbourne 2025 · best of 3 | 5:10 |
| Wall balls | 5:51 | Melbourne 2025 · best of 3 | 6:18 |
| Runs (8 km) | 35:24 | Sydney 2026 · best of 3 | 40:26 |
| Roxzone | 6:54 | Brisbane 2026 · best of 3 | 6:34 |
How to read
Each station's best across Antoinette's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- David Few1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 242 Pro Women
Shape of the race
This chart shows where Antoinette sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Wall balls (faster than 40%).
See the numbers
| Part | Antoinette: faster than |
|---|---|
| Ski | 53% |
| Push | 57% |
| Pull | 83% |
| BBJ | 67% |
| Row | 42% |
| Carry | 88% |
| Lunges | 63% |
| Wall balls | 40% |
| Roxzone | 60% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Antoinette beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: Wall balls (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Antoinette's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:26 faster); weakest: Wall balls (0:26 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Antoinette against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Antoinette: 35:28 running, 33:29 at the stations and 7:22 in the roxzone; the longest station was the wall balls (5:58).Below, Typical Pro Women: 37:36 running, 35:08 at the stations and 7:42 in the roxzone; the longest station was the wall balls (5:32).
See the numbers
| Part | Antoinette | Typical Pro Women |
|---|---|---|
| Run 1 | 3:53 | 4:02 |
| SkiErg | 4:45 | 4:47 |
| Run 2 | 3:52 | 4:18 |
| Sled push | 2:53 | 3:00 |
| Run 3 | 4:14 | 4:31 |
| Sled pull | 4:01 | 4:45 |
| Run 4 | 4:21 | 4:32 |
| Burpee broad jump | 4:24 | 4:56 |
| Run 5 | 4:26 | 4:39 |
| Row | 4:59 | 4:54 |
| Run 6 | 4:16 | 4:32 |
| Farmers carry | 1:51 | 2:18 |
| Run 7 | 4:23 | 4:33 |
| Sandbag lunges | 4:38 | 4:57 |
| Run 8 | 6:03 | 6:30 |
| Wall balls | 5:58 | 5:32 |
| Roxzone | 7:22 | 7:42 |
| Finish | 1:16:11 | 1:21:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:26 against the typical Pro Women finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
