Athlete · Open Women · 35-39 ·

NED

Antoinette de Jongh

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:40:41 (Utrecht 2025) · Doubles Women 1:21:37 (Heerenveen 2026).

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1:40:41 best Open Women time · Utrecht 2025 also raced Doubles Women: each has its own best below

515th of 872 best Open Women place · Utrecht 2025 among Open Women finishers there

1:21:37 latest race · Heerenveen 2026 first Doubles Women race Doubles Women with Jasmijn de Jong

Burpee broad jump strongest segment · Utrecht 2025 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:41Utrecht 2025 · 2 races Doubles Women1:21:37Heerenveen 2026 · 1 race · with Jasmijn de Jong

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:44:001:46:00 best 1:40:41

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Antoinette de Jongh, Jasmijn de Jongwhat the whole field did →	Doubles Women · team 25-29	1:21:37	top 36% 531/1,497	48:30	25:36	7:36	splits SkiErg4:36Sled push1:35Sled pull3:13Burpee broad jump3:07Row4:59Farmers carry1:34Sandbag lunges2:50Wall balls3:42Run 15:37Run 25:37Run 36:07Run 46:12Run 56:22Run 66:02Run 76:15Run 86:22Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Women · 35-39	1:40:41	515th of 872	52:41	41:21	6:44	splits SkiErg5:08Sled push3:30Sled pull5:54Burpee broad jump5:51Row5:44Farmers carry2:20Sandbag lunges4:42Wall balls8:12Run 16:00Run 26:31Run 36:39Run 46:49Run 57:07Run 66:52Run 76:47Run 86:00Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Women · 35-39	1:47:57	595th of 754	52:16	45:10	10:35	splits SkiErg5:19Sled push3:23Sled pull7:55Burpee broad jump6:48Row5:30Farmers carry2:45Sandbag lunges4:55Wall balls8:35Run 15:23Run 25:50Run 36:13Run 46:40Run 56:54Run 66:37Run 76:47Run 87:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Utrecht 2025, against 872 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Antoinetteedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 37%

Sled pull faster than 27%

Burpee broad jump faster than 72%

Row faster than 19%

Farmers carry faster than 50%

Sandbag lunges faster than 62%

Wall balls faster than 29%

Roxzone faster than 36%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:15 slower

Sled pull 0:42 slower

Burpee broad jump 1:01 faster

Row 0:23 slower

Farmers carry 0:01 slower

Sandbag lunges 0:19 faster

Wall balls 1:19 slower

Roxzone 0:36 slower

Runs (8 km) 3:12 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Antoinette against the typical Open Women finisher

Antoinette1:40:41

6:005:086:313:306:395:546:495:517:075:446:522:206:474:426:008:126:44

Typical Open Women1:35:25

5:305:066:033:156:235:126:246:526:385:216:302:196:285:015:226:536:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:19 against the typical Open Women finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:40:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown