FRA Antoine Tack
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Antoine Tack at each race, oldest on the left; lower is faster.The best was 1:16:37 at Ghent (Dec 2025); Antoine Tack was 2:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:18:55 |
| Ghent | Dec 2025 | Open Men | 1:16:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
323rd of 492 Pro Doubles Men (faster than 34%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:13 | faster than 17% |
| SkiErg: | 3:53 | 3:46 | faster than 28% |
| Run 2: | 4:27 | 4:01 | faster than 24% |
| Sled push: | 2:30 | 2:06 | faster than 13% |
| Run 3: | 4:43 | 4:19 | faster than 27% |
| Sled pull: | 4:44 | 3:48 | faster than 11% |
| Run 4: | 4:39 | 4:18 | faster than 31% |
| Burpee broad jump: | 2:38 | 2:43 | faster than 54% |
| Run 5: | 4:41 | 4:22 | faster than 33% |
| Row: | 4:15 | 4:09 | faster than 38% |
| Run 6: | 4:40 | 4:20 | faster than 31% |
| Farmers carry: | 1:29 | 1:37 | faster than 81% |
| Run 7: | 4:35 | 4:21 | faster than 36% |
| Sandbag lunges: | 3:25 | 3:34 | faster than 59% |
| Run 8: | 4:55 | 4:36 | faster than 34% |
| Wall balls: | 3:57 | 4:07 | faster than 63% |
| Roxzone: | 6:39 | 6:02 | faster than 30% |
| Runs (8 km) | 36:21 | 33:30 | faster than 30% |
| Stations (8) | 26:51 | ||
| Finish | 1:09:47 | 1:05:39 | 323rd of 492 · faster than 34% |
366th of 1,429 Open Men (faster than 74%). Against the 44 who finished around 1:16:24: most time gained on sandbag lunges (0:49), most lost on the eight runs (1:00). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:50 | faster than 50% |
| SkiErg: | 4:33 | 4:30 | faster than 43% |
| Run 2: | 4:23 | 4:36 | faster than 64% |
| Sled push: | 3:16 | 3:02 | faster than 34% |
| Run 3: | 4:40 | 5:00 | faster than 68% |
| Sled pull: | 5:03 | 4:58 | faster than 47% |
| Run 4: | 4:35 | 4:58 | faster than 71% |
| Burpee broad jump: | 4:22 | 5:24 | faster than 79% |
| Run 5: | 4:44 | 5:09 | faster than 71% |
| Row: | 4:43 | 4:46 | faster than 55% |
| Run 6: | 4:37 | 4:58 | faster than 68% |
| Farmers carry: | 1:58 | 2:01 | faster than 56% |
| Run 7: | 4:44 | 4:56 | faster than 61% |
| Sandbag lunges: | 3:27 | 4:54 | faster than 94% |
| Run 8: | 4:48 | 5:16 | faster than 71% |
| Wall balls: | 5:34 | 6:58 | faster than 78% |
| Roxzone: | 6:27 | 6:46 | faster than 57% |
| Runs (8 km) | 37:18 | 40:01 | faster than 69% |
| Stations (8) | 32:56 | ||
| Finish | 1:16:37 | 1:24:06 | 366th of 1,429 · faster than 74% |
451st of 1,936 Open Men (faster than 76%). Against the 59 who finished around 1:19:36: most time gained on the eight runs (1:05), most lost on wall balls (1:14). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:47 | faster than 60% |
| SkiErg: | 4:29 | 4:29 | faster than 50% |
| Run 2: | 4:24 | 4:45 | faster than 70% |
| Sled push: | 2:37 | 2:41 | faster than 55% |
| Run 3: | 4:39 | 5:05 | faster than 73% |
| Sled pull: | 5:21 | 5:13 | faster than 45% |
| Run 4: | 4:38 | 5:08 | faster than 77% |
| Burpee broad jump: | 4:38 | 5:56 | faster than 82% |
| Run 5: | 4:45 | 5:26 | faster than 80% |
| Row: | 4:43 | 4:47 | faster than 60% |
| Run 6: | 4:42 | 5:14 | faster than 76% |
| Farmers carry: | 1:53 | 2:07 | faster than 73% |
| Run 7: | 4:33 | 5:13 | faster than 81% |
| Sandbag lunges: | 3:45 | 5:12 | faster than 92% |
| Run 8: | 4:52 | 5:58 | faster than 87% |
| Wall balls: | 7:48 | 8:08 | faster than 54% |
| Roxzone: | 6:35 | 7:33 | faster than 71% |
| Runs (8 km) | 37:08 | 41:55 | faster than 79% |
| Stations (8) | 35:14 | ||
| Finish | 1:18:55 | 1:29:04 | 451st of 1,936 · faster than 76% |
599th of 898 Doubles Men (faster than 33%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:52 | 6:29 | faster than 33% |
| SkiErg: | 4:12 | 3:57 | faster than 16% |
| Run 2: | 4:31 | 4:20 | faster than 37% |
| Sled push: | 1:46 | 1:28 | faster than 11% |
| Run 3: | 5:03 | 4:39 | faster than 26% |
| Sled pull: | 3:59 | 3:08 | faster than 11% |
| Run 4: | 5:09 | 4:41 | faster than 25% |
| Burpee broad jump: | 3:11 | 3:19 | faster than 56% |
| Run 5: | 4:55 | 4:45 | faster than 39% |
| Row: | 4:40 | 4:24 | faster than 22% |
| Run 6: | 5:02 | 4:42 | faster than 32% |
| Farmers carry: | 1:37 | 1:36 | faster than 48% |
| Run 7: | 5:07 | 4:40 | faster than 26% |
| Sandbag lunges: | 3:33 | 3:26 | faster than 42% |
| Run 8: | 5:26 | 4:59 | faster than 31% |
| Wall balls: | 4:15 | 3:59 | faster than 31% |
| Roxzone †: | 9:12 | ||
| Runs (8 km) | 42:05 | 39:25 | faster than 32% |
| Stations (8) | 27:13 | ||
| Finish | 1:18:30 | 1:14:14 | 599th of 898 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Antoine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Maastricht 2025 · best of 2 | 4:34 |
| Sled push | 2:37 | Maastricht 2025 · best of 2 | 3:04 |
| Sled pull | 5:03 | Ghent 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:22 | Ghent 2025 · best of 2 | 5:38 |
| Row | 4:43 | Ghent 2025 · best of 2 | 4:53 |
| Farmers carry | 1:53 | Maastricht 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:27 | Ghent 2025 · best of 2 | 5:20 |
| Wall balls | 5:34 | Ghent 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:08 | Maastricht 2025 · best of 2 | 41:47 |
| Roxzone | 6:27 | Ghent 2025 · best of 2 | 7:23 |
How to read
Each station's best across Antoine's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Danosh Nasrollahi1 race
- Johanan Tang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,429 Open Men
Shape of the race
This chart shows where Antoine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on Push (faster than 34%).
See the numbers
| Part | Antoine: faster than |
|---|---|
| Ski | 44% |
| Push | 34% |
| Pull | 48% |
| BBJ | 79% |
| Row | 55% |
| Carry | 57% |
| Lunges | 95% |
| Wall balls | 78% |
| Roxzone | 57% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Antoine beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: Sled push (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Antoine's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:43 faster); weakest: Sled push (0:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Antoine against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Antoine: 37:20 running, 32:57 at the stations and 6:27 in the roxzone; the longest station was the wall balls (5:34).Below, Typical Open Men: 39:44 running, 36:33 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Antoine | Typical Open Men |
|---|---|---|
| Run 1 | 4:49 | 4:50 |
| SkiErg | 4:33 | 4:30 |
| Run 2 | 4:23 | 4:36 |
| Sled push | 3:16 | 3:02 |
| Run 3 | 4:40 | 5:00 |
| Sled pull | 5:03 | 4:58 |
| Run 4 | 4:35 | 4:58 |
| Burpee broad jump | 4:22 | 5:24 |
| Run 5 | 4:44 | 5:09 |
| Row | 4:43 | 4:46 |
| Run 6 | 4:37 | 4:58 |
| Farmers carry | 1:58 | 2:01 |
| Run 7 | 4:44 | 4:56 |
| Sandbag lunges | 3:27 | 4:54 |
| Run 8 | 4:48 | 5:16 |
| Wall balls | 5:34 | 6:58 |
| Roxzone | 6:27 | 6:46 |
| Finish | 1:16:37 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:37.
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