FRA Antoine Mignol
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
762nd of 1,254 Open Men (faster than 39%). Against the 39 who finished around 1:28:08: most time gained on the eight runs (1:46), most lost on wall balls (2:33). Runs 5 to 8 took 3:57 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:13 | faster than 50% |
| SkiErg: | 5:11 | 4:22 | faster than 1% |
| Run 2: | 5:01 | 5:07 | faster than 54% |
| Sled push: | 3:25 | 2:35 | faster than 11% |
| Run 3: | 5:05 | 5:26 | faster than 66% |
| Sled pull: | 4:13 | 4:29 | faster than 61% |
| Run 4: | 5:01 | 5:26 | faster than 69% |
| Burpee broad jump: | 5:14 | 5:14 | faster than 50% |
| Run 5: | 5:03 | 5:39 | faster than 74% |
| Row: | 5:10 | 4:45 | faster than 19% |
| Run 6: | 6:54 | 5:30 | faster than 12% |
| Farmers carry: | 2:06 | 1:56 | faster than 38% |
| Run 7: | 4:58 | 5:30 | faster than 72% |
| Sandbag lunges: | 5:26 | 5:01 | faster than 39% |
| Run 8: | 6:22 | 4:59 | faster than 18% |
| Wall balls: | 9:43 | 6:47 | faster than 17% |
| Roxzone: | 5:42 | 6:07 | faster than 61% |
| Runs (8 km) | 42:35 | 42:16 | faster than 47% |
| Stations (8) | 40:28 | ||
| Finish | 1:28:41 | 1:24:33 | 762nd of 1,254 · faster than 39% |
278th of 736 Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 736 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:14 | faster than 61% |
| SkiErg: | 4:11 | 4:00 | faster than 25% |
| Run 2: | 4:14 | 4:35 | faster than 72% |
| Sled push: | 1:42 | 1:42 | faster than 51% |
| Run 3: | 4:43 | 4:52 | faster than 56% |
| Sled pull: | 3:08 | 2:46 | faster than 26% |
| Run 4: | 4:27 | 4:54 | faster than 74% |
| Burpee broad jump: | 2:58 | 2:59 | faster than 51% |
| Run 5: | 4:35 | 4:59 | faster than 72% |
| Row: | 4:36 | 4:25 | faster than 27% |
| Run 6: | 4:40 | 4:56 | faster than 62% |
| Farmers carry: | 1:31 | 1:32 | faster than 53% |
| Run 7: | 4:33 | 4:54 | faster than 68% |
| Sandbag lunges: | 2:49 | 3:13 | faster than 77% |
| Run 8: | 4:55 | 5:12 | faster than 63% |
| Wall balls: | 3:52 | 4:02 | faster than 64% |
| Roxzone: | 6:13 | 6:06 | faster than 48% |
| Runs (8 km) | 37:04 | 40:01 | faster than 68% |
| Stations (8) | 24:47 | ||
| Finish | 1:07:59 | 1:10:54 | 278th of 736 · faster than 62% |
485th of 841 Doubles Mixed (faster than 42%).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:39 | 5:07 | faster than 22% |
| SkiErg: | 4:29 | 4:08 | faster than 12% |
| Run 2: | 5:44 | 5:16 | faster than 27% |
| Sled push: | 1:50 | 1:46 | faster than 43% |
| Run 3: | 6:06 | 5:30 | faster than 23% |
| Sled pull: | 3:56 | 3:44 | faster than 40% |
| Run 4: | 6:08 | 5:33 | faster than 25% |
| Burpee broad jump: | 3:04 | 3:34 | faster than 76% |
| Run 5: | 6:07 | 5:43 | faster than 33% |
| Row: | 4:42 | 4:37 | faster than 40% |
| Run 6: | 5:58 | 5:37 | faster than 33% |
| Farmers carry: | 1:34 | 1:44 | faster than 75% |
| Run 7: | 5:44 | 5:36 | faster than 43% |
| Sandbag lunges: | 3:17 | 3:48 | faster than 75% |
| Run 8: | 5:56 | 5:56 | faster than 50% |
| Wall balls: | 4:31 | 4:14 | faster than 38% |
| Roxzone: | 7:26 | 7:35 | faster than 53% |
| Runs (8 km) | 47:19 | 44:23 | faster than 32% |
| Stations (8) | 27:23 | ||
| Finish | 1:22:04 | 1:19:46 | 485th of 841 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Gregory Silva1 race
- Margaux Barjou1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 1,254 Open Men
Shape of the race
This chart shows where Antoine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 62% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Antoine: faster than |
|---|---|
| Ski | 2% |
| Push | 12% |
| Pull | 61% |
| BBJ | 50% |
| Row | 19% |
| Carry | 39% |
| Lunges | 40% |
| Wall balls | 17% |
| Roxzone | 62% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Antoine beat on each part of the race, at this race.Best: Roxzone (faster than 62%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Antoine's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:25 faster); weakest: Wall balls (2:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Antoine against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Antoine: 42:38 running, 40:28 at the stations and 5:42 in the roxzone; the longest station was the wall balls (9:43).Below, Typical Open Men: 41:50 running, 35:09 at the stations and 6:07 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Antoine | Typical Open Men |
|---|---|---|
| Run 1 | 4:13 | 4:13 |
| SkiErg | 5:11 | 4:22 |
| Run 2 | 5:01 | 5:07 |
| Sled push | 3:25 | 2:35 |
| Run 3 | 5:05 | 5:26 |
| Sled pull | 4:13 | 4:29 |
| Run 4 | 5:01 | 5:26 |
| Burpee broad jump | 5:14 | 5:14 |
| Run 5 | 5:03 | 5:39 |
| Row | 5:10 | 4:45 |
| Run 6 | 6:54 | 5:30 |
| Farmers carry | 2:06 | 1:56 |
| Run 7 | 4:58 | 5:30 |
| Sandbag lunges | 5:26 | 5:01 |
| Run 8 | 6:22 | 4:59 |
| Wall balls | 9:43 | 6:47 |
| Roxzone | 5:42 | 6:07 |
| Finish | 1:28:41 | 1:24:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:56 against the typical Open Men finisher at Oslo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
