IRL Antionette Curran
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 4 partners. 1 age-group win.
One best per race type
5 results at 4 races
108th of 139 Pro Women (faster than 22%).
| Part | Time | Typical here | vs 139 Pro Women here |
|---|---|---|---|
| Run 1: | 3:23 | 3:24 | faster than 49% |
| SkiErg: | 4:44 | 4:43 | faster than 48% |
| Run 2: | 4:28 | 4:20 | faster than 40% |
| Sled push: | 4:39 | 3:13 | faster than 2% |
| Run 3: | 4:54 | 4:35 | faster than 33% |
| Sled pull: | 5:56 | 4:47 | faster than 13% |
| Run 4: | 4:43 | 4:36 | faster than 43% |
| Burpee broad jump: | 6:05 | 4:51 | faster than 22% |
| Run 5: | 4:52 | 4:40 | faster than 41% |
| Row: | 5:27 | 4:52 | faster than 7% |
| Run 6: | 4:50 | 4:38 | faster than 39% |
| Farmers carry: | 2:49 | 2:15 | faster than 20% |
| Run 7: | 4:57 | 4:38 | faster than 36% |
| Sandbag lunges: | 6:05 | 4:39 | faster than 13% |
| Run 8: | 5:25 | 5:04 | faster than 33% |
| Wall balls: | 8:41 | 5:14 | faster than 7% |
| Roxzone: | 7:15 | 6:50 | faster than 37% |
| Runs (8 km) | 37:28 | 36:05 | faster than 39% |
| Stations (8) | 44:26 | ||
| Finish | 1:29:05 | 1:17:15 | 108th of 139 · faster than 22% |
254th of 1,071 Open Women (faster than 76%). Against the 34 who finished around 1:23:59: most time gained on the eight runs (1:33), most lost on wall balls (2:11). Runs 5 to 8 took 4:26 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 3:41 | 4:42 | faster than 94% |
| SkiErg: | 4:55 | 5:09 | faster than 78% |
| Run 2: | 4:24 | 5:29 | faster than 94% |
| Sled push: | 3:25 | 3:10 | faster than 36% |
| Run 3: | 4:48 | 5:44 | faster than 89% |
| Sled pull: | 4:38 | 5:24 | faster than 80% |
| Run 4: | 4:53 | 5:45 | faster than 86% |
| Burpee broad jump: | 5:58 | 6:28 | faster than 60% |
| Run 5: | 7:16 | 6:00 | faster than 13% |
| Row: | 5:21 | 5:18 | faster than 46% |
| Run 6: | 4:39 | 5:48 | faster than 94% |
| Farmers carry: | 2:01 | 2:08 | faster than 63% |
| Run 7: | 4:48 | 5:45 | faster than 90% |
| Sandbag lunges: | 4:07 | 4:48 | faster than 75% |
| Run 8: | 5:29 | 6:21 | faster than 82% |
| Wall balls: | 7:47 | 6:29 | faster than 25% |
| Roxzone: | 5:30 | 7:33 | faster than 96% |
| Runs (8 km) | 39:55 | 45:38 | faster than 81% |
| Stations (8) | 38:12 | ||
| Finish | 1:23:33 | 1:32:36 | 254th of 1,071 · faster than 76% |
62nd of 738 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:33 | 5:32 | faster than 92% |
| SkiErg: | 4:05 | 4:20 | faster than 85% |
| Run 2: | 4:24 | 5:08 | faster than 87% |
| Sled push: | 1:35 | 1:57 | faster than 94% |
| Run 3: | 4:34 | 5:24 | faster than 88% |
| Sled pull: | 3:05 | 3:50 | faster than 89% |
| Run 4: | 4:32 | 5:26 | faster than 89% |
| Burpee broad jump: | 2:47 | 3:54 | faster than 92% |
| Run 5: | 4:39 | 5:31 | faster than 88% |
| Row: | 4:31 | 4:45 | faster than 74% |
| Run 6: | 4:26 | 5:29 | faster than 92% |
| Farmers carry: | 1:19 | 1:47 | faster than 98% |
| Run 7: | 4:44 | 5:31 | faster than 86% |
| Sandbag lunges: | 2:37 | 3:44 | faster than 96% |
| Run 8: | 5:38 | 6:24 | faster than 78% |
| Wall balls: | 3:55 | 4:23 | faster than 75% |
| Roxzone †: | 3:49 | ||
| Runs (8 km) | 37:30 | 44:33 | faster than 88% |
| Stations (8) | 23:54 | ||
| Finish | 1:05:13 | 1:18:58 | 62nd of 738 · faster than 91% |
181st of 1,847 Doubles Women (faster than 90%). Against the 57 who finished around 1:13:21: most time gained on sandbag lunges (0:14), most lost on the eight runs (0:59). Runs 5 to 8 took 1:43 less than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:34 | 4:41 | faster than 96% |
| SkiErg: | 4:22 | 4:38 | faster than 85% |
| Run 2: | 8:17 | 6:22 | faster than 10% |
| Sled push: | 1:50 | 1:47 | faster than 44% |
| Run 3: | 5:27 | 6:39 | faster than 93% |
| Sled pull: | 3:10 | 3:55 | faster than 88% |
| Run 4: | 5:27 | 6:42 | faster than 93% |
| Burpee broad jump: | 3:08 | 4:15 | faster than 90% |
| Run 5: | 5:31 | 6:52 | faster than 93% |
| Row: | 4:40 | 5:10 | faster than 92% |
| Run 6: | 5:30 | 6:47 | faster than 92% |
| Farmers carry: | 1:42 | 1:49 | faster than 68% |
| Run 7: | 5:34 | 6:50 | faster than 92% |
| Sandbag lunges: | 2:46 | 3:42 | faster than 93% |
| Run 8: | 4:27 | 5:24 | faster than 89% |
| Wall balls: | 3:39 | 4:18 | faster than 92% |
| Roxzone: | 4:23 | 5:42 | faster than 89% |
| Runs (8 km) | 43:43 | 50:53 | faster than 86% |
| Stations (8) | 25:17 | ||
| Finish | 1:13:16 | 1:26:33 | 181st of 1,847 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Craig Downey2 races
- Diane Divin1 race
- Erin Gray1 race
- Grahame Bradley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 139 Pro Women
Shape of the race
This chart shows where Antionette sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 49% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Antionette: faster than |
|---|---|
| Ski | 49% |
| Push | 3% |
| Pull | 13% |
| BBJ | 22% |
| Row | 7% |
| Carry | 20% |
| Lunges | 13% |
| Wall balls | 7% |
| Roxzone | 38% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Antionette beat on each part of the race, at this race.Best: SkiErg (faster than 49%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Antionette's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:01 slower); weakest: Wall balls (3:27 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Antionette against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Antionette: 37:32 running, 44:25 at the stations and 7:15 in the roxzone; the longest station was the wall balls (8:41).Below, Typical Pro Women: 35:55 running, 34:34 at the stations and 6:50 in the roxzone; the longest station was the wall balls (5:14).
See the numbers
| Part | Antionette | Typical Pro Women |
|---|---|---|
| Run 1 | 3:23 | 3:24 |
| SkiErg | 4:44 | 4:43 |
| Run 2 | 4:28 | 4:20 |
| Sled push | 4:39 | 3:13 |
| Run 3 | 4:54 | 4:35 |
| Sled pull | 5:56 | 4:47 |
| Run 4 | 4:43 | 4:36 |
| Burpee broad jump | 6:05 | 4:51 |
| Run 5 | 4:52 | 4:40 |
| Row | 5:27 | 4:52 |
| Run 6 | 4:50 | 4:38 |
| Farmers carry | 2:49 | 2:15 |
| Run 7 | 4:57 | 4:38 |
| Sandbag lunges | 6:05 | 4:39 |
| Run 8 | 5:25 | 5:04 |
| Wall balls | 8:41 | 5:14 |
| Roxzone | 7:15 | 6:50 |
| Finish | 1:29:05 | 1:17:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:27 against the typical Pro Women finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
