GBR Anthony Saladas
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anthony Saladas at each race, oldest on the left; lower is faster.The best was 1:05:00 at Hong Kong (Jul 2025); Anthony Saladas was 4:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Doubles Men | 1:05:00 |
| Hong Kong | May 2026 | Doubles Men | 1:09:07 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
190th of 1,846 Doubles Men (faster than 89%). Against the 55 who finished around 1:09:02: most time gained on the eight runs (2:32), most lost on wall balls (1:54). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:01 | 4:06 | faster than 95% |
| SkiErg: | 4:08 | 4:18 | faster than 72% |
| Run 2: | 3:37 | 4:48 | faster than 96% |
| Sled push: | 1:33 | 1:58 | faster than 92% |
| Run 3: | 3:56 | 5:03 | faster than 93% |
| Sled pull: | 3:18 | 3:51 | faster than 80% |
| Run 4: | 4:08 | 5:06 | faster than 88% |
| Burpee broad jump: | 3:16 | 3:33 | faster than 64% |
| Run 5: | 4:01 | 5:12 | faster than 93% |
| Row: | 4:40 | 4:47 | faster than 63% |
| Run 6: | 3:59 | 5:09 | faster than 94% |
| Farmers carry: | 1:30 | 1:48 | faster than 89% |
| Run 7: | 3:53 | 5:11 | faster than 96% |
| Sandbag lunges: | 3:56 | 4:13 | faster than 64% |
| Run 8: | 5:01 | 7:07 | faster than 96% |
| Wall balls: | 6:05 | 5:00 | faster than 27% |
| Roxzone: | 9:13 | 12:16 | faster than 90% |
| Runs (8 km) | 31:32 | 41:57 | faster than 95% |
| Stations (8) | 28:26 | ||
| Finish | 1:09:07 | 1:24:42 | 190th of 1,846 · faster than 89% |
35th of 902 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 902 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:32 | 3:40 | faster than 96% |
| SkiErg: | 4:02 | 4:18 | faster than 84% |
| Run 2: | 4:31 | 5:57 | faster than 94% |
| Sled push: | 1:50 | 2:11 | faster than 81% |
| Run 3: | 4:37 | 6:19 | faster than 95% |
| Sled pull: | 3:15 | 4:13 | faster than 89% |
| Run 4: | 4:40 | 6:22 | faster than 95% |
| Burpee broad jump: | 3:02 | 3:38 | faster than 76% |
| Run 5: | 4:55 | 6:41 | faster than 94% |
| Row: | 4:26 | 4:46 | faster than 80% |
| Run 6: | 4:48 | 6:30 | faster than 94% |
| Farmers carry: | 1:15 | 1:48 | fastest in the field |
| Run 7: | 4:52 | 6:31 | faster than 93% |
| Sandbag lunges: | 2:50 | 4:07 | faster than 96% |
| Run 8: | 4:44 | 6:36 | faster than 94% |
| Wall balls: | 3:15 | 4:39 | faster than 99% |
| Roxzone †: | 5:26 | ||
| Runs (8 km) | 35:39 | 49:47 | faster than 95% |
| Stations (8) | 23:55 | ||
| Finish | 1:05:00 | 1:28:57 | 35th of 902 · faster than 96% |
301st of 1,011 Open Men (faster than 70%). Against the 31 who finished around 1:23:29: most time gained on the eight runs (4:34), most lost on wall balls (4:15). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:59 | faster than 91% |
| SkiErg: | 4:39 | 4:34 | faster than 41% |
| Run 2: | 4:17 | 5:05 | faster than 87% |
| Sled push: | 2:53 | 2:44 | faster than 40% |
| Run 3: | 4:39 | 5:32 | faster than 86% |
| Sled pull: | 6:06 | 5:28 | faster than 35% |
| Run 4: | 4:39 | 5:37 | faster than 86% |
| Burpee broad jump: | 6:02 | 5:50 | faster than 47% |
| Run 5: | 4:35 | 5:44 | faster than 90% |
| Row: | 5:20 | 4:57 | faster than 23% |
| Run 6: | 4:32 | 5:39 | faster than 90% |
| Farmers carry: | 2:15 | 2:22 | faster than 58% |
| Run 7: | 4:33 | 5:36 | faster than 89% |
| Sandbag lunges: | 3:38 | 5:27 | faster than 94% |
| Run 8: | 4:49 | 6:02 | faster than 88% |
| Wall balls: | 10:16 | 7:39 | faster than 23% |
| Roxzone: | 6:13 | 7:14 | faster than 67% |
| Runs (8 km) | 36:07 | 44:39 | faster than 90% |
| Stations (8) | 41:09 | ||
| Finish | 1:23:24 | 1:32:49 | 301st of 1,011 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Jamie Baker1 race
- Johnathan Lam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
This chart shows where Anthony sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on Row (faster than 23%).
See the numbers
| Part | Anthony: faster than |
|---|---|
| Ski | 41% |
| Push | 40% |
| Pull | 35% |
| BBJ | 47% |
| Row | 23% |
| Carry | 59% |
| Lunges | 95% |
| Wall balls | 23% |
| Roxzone | 68% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anthony beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: Row (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anthony's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:32 faster); weakest: Wall balls (2:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anthony against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anthony: 36:10 running, 41:08 at the stations and 6:13 in the roxzone; the longest station was the wall balls (10:16).Below, Typical Open Men: 44:14 running, 39:01 at the stations and 7:14 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Anthony | Typical Open Men |
|---|---|---|
| Run 1 | 4:06 | 4:59 |
| SkiErg | 4:39 | 4:34 |
| Run 2 | 4:17 | 5:05 |
| Sled push | 2:53 | 2:44 |
| Run 3 | 4:39 | 5:32 |
| Sled pull | 6:06 | 5:28 |
| Run 4 | 4:39 | 5:37 |
| Burpee broad jump | 6:02 | 5:50 |
| Run 5 | 4:35 | 5:44 |
| Row | 5:20 | 4:57 |
| Run 6 | 4:32 | 5:39 |
| Farmers carry | 2:15 | 2:22 |
| Run 7 | 4:33 | 5:36 |
| Sandbag lunges | 3:38 | 5:27 |
| Run 8 | 4:49 | 6:02 |
| Wall balls | 10:16 | 7:39 |
| Roxzone | 6:13 | 7:14 |
| Finish | 1:23:24 | 1:32:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:37 against the typical Open Men finisher at Hong Kong 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
