HKG Anthony Ng
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:27:56 (Hong Kong 2026) · Doubles Men 1:28:30 (Hong Kong 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 30-34 | 1:27:56 | top 32% 651/2,099 | 35:14* | 41:32* | 11:15 | splitsSkiErg4:30Sled push3:16Sled pull5:12Burpee broad jump5:25Row5:03Farmers carry3:33Sandbag lunges5:14Wall balls9:19Run 13:22Run 23:59Run 34:19Run 44:19Run 54:33Run 64:46Run 74:26Run 85:32Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Danny Ho, Anthony Ngwhat the whole field did → | Doubles Men · team 35-39 | 1:28:30 | top 49% 440/902 | 50:15 | 31:09 | 7:06 | splitsSkiErg4:23Sled push2:07Sled pull3:03Burpee broad jump3:40Row4:31Farmers carry1:45Sandbag lunges5:15Wall balls6:25Run 13:53Run 26:04Run 36:31Run 46:47Run 56:52Run 66:42Run 76:55Run 86:31Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Jonn Flaminiano, Anthony Ngwhat the whole field did → | Doubles Men · team U29 | 2:15:36 | 537th of 544 | 1:26:32 | 34:58 | 14:11 | splitsSkiErg4:50Sled push1:49Sled pull4:20Burpee broad jump5:08Row4:41Farmers carry1:51Sandbag lunges3:31Wall balls8:48Run 17:24Run 26:55Run 39:38Run 49:01Run 58:16Run 613:13Run 79:44Run 822:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anthony against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:03 against the typical Open Men finisher at Hong Kong 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:27:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
