Athlete · Pro Men · 25-29 · FRA FRA

Anthony Kromwel

www.roxtimes.com/athletes/anthony-kromwel-6eb31e72

16 HYROX races over 3 seasons: 8 solo, 8 in a team with 10 partners. 1 podium finish.

Best Pro Men time1:02:29Berlin 2025
Best Pro Men place4thof 134 · Beijing 2024
Latest race1:15:03Nice Oct Nice · Doubles Mixed with Chloe OustryAnthony's best Doubles Mixed time so far
Strongest part of the raceBurpee broad jumpfaster than 95% of Pro Men at Berlin 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:04:001:08:001:12:001:16:00 best 1:02:29 best 1:02:29 · Berlin

This line shows the finish time of Anthony Kromwel at each race, oldest on the left; lower is faster.The best was 1:02:29 at Berlin (May 2025); Anthony Kromwel was 8:01 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Melbourne Jun 2024 Pro Men 1:12:11
Singapore Jun 2024 Pro Men 1:16:11
Beijing Nov 2024 Pro Men 1:09:19
Berlin May 2025 Pro Men 1:02:29
Chicago Jun 2025 Pro Men 1:14:40
Rome Sep 2025 Pro Men 1:06:27
Ghent Dec 2025 Pro Men 1:03:28
Nice Feb 2026 Pro Men 1:04:10

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 13:42 faster (1:16:11 to 1:02:29).

Every race

16 results at 12 races

Tap a result for its full report
Nice Oct Nice 30–31 Oct 2026 · 2 results
Race results
Doubles Mixed, team 25-29, with Chloe Oustry 1:15:03 375th of 1,368; 94th of 370 aged 25-29 46:19 23:37 5:14 Runs 46:19 · Stations 23:37 · Roxzone 5:14

375th of 1,368 Doubles Mixed (faster than 72%). Against the 34 who finished around 1:13:52: most time gained on sled pull (1:04), most lost on the eight runs (5:41). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 1:46 more).

Anthony Kromwel at HYROX Nice Oct Nice, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,368 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,368 Doubles Mixed here
Run 1: 4:14 4:17 faster than 53%
SkiErg: 3:54 4:14 faster than 93%
Run 2: 5:48 5:28 faster than 35%
Sled push: 1:43 2:21 faster than 96%
Run 3: 5:51 5:47 faster than 46%
Sled pull: 2:38 4:03 faster than 98%
Run 4: 6:00 5:46 faster than 39%
Burpee broad jump: 2:33 3:43 faster than 95%
Run 5: 5:56 5:51 faster than 46%
Row: 4:09 4:39 faster than 94%
Run 6: 6:04 5:47 faster than 38%
Farmers carry: 1:21 1:49 faster than 96%
Run 7: 6:27 5:51 faster than 27%
Sandbag lunges: 3:14 4:01 faster than 83%
Run 8: 6:04 6:07 faster than 51%
Wall balls: 4:05 4:34 faster than 74%
Roxzone: 5:14 6:12 faster than 82%
Runs (8 km) 46:19 45:00 faster than 42%
Stations (8) 23:37
Finish 1:15:03 1:21:30 375th of 1,368 · faster than 72%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Ika Uatini, Loïc Pillon De Rougemont, Emmanuel Coletta 59:11 10th of 35; 8th of 31 aged U40 29:44 24:51 4:40 Runs 29:44 · Stations 24:51 · Roxzone 4:40

10th of 35 Relay Men (faster than 73%).

Anthony Kromwel at HYROX Nice Oct Nice, Relay Men: every split in race order, the typical split of Relay Men at this race, and the share of the 35 Relay Men finishers here who were slower on that part.
Part Time Typical here vs 35 Relay Men here
Run 1: 2:43 2:55 faster than 76%
SkiErg: 4:01 4:28 faster than 85%
Run 2: 3:34 4:05 faster than 67%
Sled push: 2:04 2:46 faster than 73%
Run 3: 3:58 4:11 faster than 58%
Sled pull: 2:34 3:40 faster than 91%
Run 4: 3:22 3:58 faster than 88%
Burpee broad jump: 2:45 3:51 faster than 81%
Run 5: 3:49 4:11 faster than 64%
Row: 3:51 4:22 faster than 94%
Run 6: 4:29 4:25 faster than 44%
Farmers carry: 1:37 1:42 faster than 61%
Run 7: 4:04 4:05 faster than 50%
Sandbag lunges: 3:52 4:12 faster than 58%
Run 8: 3:49 4:15 faster than 82%
Wall balls: 4:07 4:47 faster than 70%
Roxzone: 4:40 5:05 faster than 72%
Runs (8 km) 29:44 32:33 faster than 70%
Stations (8) 24:51
Finish 59:11 1:06:50 10th of 35 · faster than 73%

Full report for this race →This result as data (JSON)

Lyon May 2026 21–24 May 2026 · 2 results
Race results
Pro Doubles Men, team 30-34, with Kenny Maerten 57:10 20th of 612; 13th of 188 aged 30-34 29:10 23:03 5:02 Runs 29:10 · Stations 23:03 · Roxzone 5:02

20th of 612 Pro Doubles Men (faster than 96%).

Anthony Kromwel at HYROX Lyon May 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 612 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 612 Pro Doubles Men here
Run 1: 2:32 3:20 faster than 99%
SkiErg: 3:33 3:54 faster than 98%
Run 2: 3:33 4:06 faster than 88%
Sled push: 2:18 2:50 faster than 89%
Run 3: 3:51 4:29 faster than 86%
Sled pull: 3:34 4:53 faster than 93%
Run 4: 3:42 4:28 faster than 90%
Burpee broad jump: 2:04 2:52 faster than 94%
Run 5: 4:08 4:31 faster than 74%
Row: 3:42 4:15 faster than 99%
Run 6: 3:41 4:28 faster than 92%
Farmers carry: 1:30 1:41 faster than 87%
Run 7: 3:43 4:33 faster than 92%
Sandbag lunges: 2:42 3:44 faster than 95%
Run 8: 4:05 4:56 faster than 90%
Wall balls: 3:40 4:15 faster than 90%
Roxzone: 5:02 6:36 faster than 91%
Runs (8 km) 29:10 34:59 faster than 91%
Stations (8) 23:03
Finish 57:10 1:11:57 20th of 612 · faster than 96%

Full report for this race →This result as data (JSON)

Nice 2026 12 Feb 2026 · 2 results
Race results
Pro Men, 25-29 1:04:10 54th of 357; 20th of 92 aged 25-29 30:50 29:16 4:08 Runs 30:50 · Stations 29:16 · Roxzone 4:08

54th of 357 Pro Men (faster than 85%).

Anthony Kromwel at HYROX Nice 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 357 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 357 Pro Men here
Run 1: 3:38 4:06 faster than 93%
SkiErg: 4:09 4:17 faster than 75%
Run 2: 3:32 4:01 faster than 92%
Sled push: 3:06 3:22 faster than 69%
Run 3: 3:56 4:21 faster than 77%
Sled pull: 4:35 5:14 faster than 70%
Run 4: 3:46 4:22 faster than 90%
Burpee broad jump: 2:10 3:54 fastest in the field
Run 5: 4:03 4:27 faster than 75%
Row: 4:15 4:25 faster than 76%
Run 6: 3:49 4:20 faster than 85%
Farmers carry: 1:28 1:54 faster than 90%
Run 7: 3:55 4:26 faster than 81%
Sandbag lunges: 4:00 4:38 faster than 75%
Run 8: 4:14 4:36 faster than 70%
Wall balls: 5:33 6:14 faster than 67%
Roxzone: 4:08 5:08 faster than 89%
Runs (8 km) 30:50 34:48 faster than 83%
Stations (8) 29:16
Finish 1:04:10 1:14:20 54th of 357 · faster than 85%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 25-29, with Nicolas Torre 58:49 39th of 370; 13th of 91 aged 25-29 33:05 21:42 4:07 Runs 33:05 · Stations 21:42 · Roxzone 4:07

39th of 370 Pro Doubles Men (faster than 89%).

Anthony Kromwel at HYROX Nice 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 370 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 370 Pro Doubles Men here
Run 1: 3:57 4:19 faster than 80%
SkiErg: 3:39 3:54 faster than 91%
Run 2: 3:58 4:12 faster than 63%
Sled push: 1:42 1:55 faster than 86%
Run 3: 4:18 4:30 faster than 64%
Sled pull: 2:49 3:56 faster than 99%
Run 4: 4:11 4:31 faster than 71%
Burpee broad jump: 1:43 2:32 faster than 98%
Run 5: 4:16 4:38 faster than 70%
Row: 3:45 4:09 faster than 96%
Run 6: 4:17 4:31 faster than 65%
Farmers carry: 1:28 1:33 faster than 72%
Run 7: 4:13 4:36 faster than 72%
Sandbag lunges: 2:40 3:33 faster than 94%
Run 8: 4:00 4:37 faster than 86%
Wall balls: 3:56 4:09 faster than 69%
Roxzone: 4:07 4:57 faster than 86%
Runs (8 km) 33:05 36:06 faster than 72%
Stations (8) 21:42
Finish 58:49 1:07:40 39th of 370 · faster than 89%

Full report for this race →This result as data (JSON)

Ghent 2025 12 Dec 2025
Race results
Pro Men, 25-29 1:03:28 23rd of 305; 7th of 74 aged 25-29 30:10 29:00 4:23 Runs 30:10 · Stations 29:00 · Roxzone 4:23

23rd of 305 Pro Men (faster than 92%).

Anthony Kromwel at HYROX Ghent 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 305 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 305 Pro Men here
Run 1: 3:43 4:15 faster than 89%
SkiErg: 4:03 4:16 faster than 81%
Run 2: 3:36 4:06 faster than 85%
Sled push: 3:39 3:55 faster than 63%
Run 3: 3:52 4:29 faster than 86%
Sled pull: 4:08 6:10 faster than 93%
Run 4: 3:45 4:32 faster than 92%
Burpee broad jump: 2:37 4:11 faster than 96%
Run 5: 3:45 4:36 faster than 94%
Row: 4:08 4:29 faster than 92%
Run 6: 3:46 4:27 faster than 90%
Farmers carry: 1:23 2:04 faster than 98%
Run 7: 3:46 4:30 faster than 90%
Sandbag lunges: 3:53 4:51 faster than 81%
Run 8: 3:59 4:48 faster than 88%
Wall balls: 5:09 6:54 faster than 83%
Roxzone: 4:23 5:49 faster than 95%
Runs (8 km) 30:10 36:02 faster than 90%
Stations (8) 29:00
Finish 1:03:28 1:19:54 23rd of 305 · faster than 92%

Full report for this race →This result as data (JSON)

Rome 2025 27 Sep 2025
Race results
Pro Men, 25-29 1:06:27 65th of 475; 24th of 90 aged 25-29 30:56 31:19 4:16 Runs 30:56 · Stations 31:19 · Roxzone 4:16

65th of 475 Pro Men (faster than 86%).

Anthony Kromwel at HYROX Rome 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 475 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 475 Pro Men here
Run 1: 4:51 5:13 faster than 73%
SkiErg: 4:07 4:15 faster than 72%
Run 2: 3:26 3:54 faster than 86%
Sled push: 2:57 3:33 faster than 86%
Run 3: 3:43 4:11 faster than 81%
Sled pull: 5:03 6:02 faster than 75%
Run 4: 3:35 4:15 faster than 91%
Burpee broad jump: 2:39 3:57 faster than 94%
Run 5: 3:45 4:22 faster than 85%
Row: 4:14 4:36 faster than 92%
Run 6: 3:44 4:13 faster than 82%
Farmers carry: 1:25 2:00 faster than 97%
Run 7: 3:37 4:19 faster than 91%
Sandbag lunges: 4:04 5:09 faster than 81%
Run 8: 4:19 5:03 faster than 84%
Wall balls: 6:50 6:39 faster than 46%
Roxzone: 4:16 5:50 faster than 97%
Runs (8 km) 30:56 35:33 faster than 85%
Stations (8) 31:19
Finish 1:06:27 1:18:12 65th of 475 · faster than 86%

Full report for this race →This result as data (JSON)

Pro Men, 25-29 1:02:29 85th of 547; 17th of 98 aged 25-29 28:24 28:12 5:56 Runs 28:24 · Stations 28:12 · Roxzone 5:56

85th of 547 Pro Men (faster than 84%).

Anthony Kromwel at HYROX Berlin 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 547 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 547 Pro Men here
Run 1: 2:50 3:09 faster than 84%
SkiErg: 3:58 4:08 faster than 77%
Run 2: 3:19 3:43 faster than 83%
Sled push: 3:08 3:08 faster than 50%
Run 3: 3:35 3:57 faster than 76%
Sled pull: 4:13 4:43 faster than 70%
Run 4: 3:34 4:00 faster than 79%
Burpee broad jump: 2:48 4:15 faster than 94%
Run 5: 3:40 4:03 faster than 75%
Row: 4:08 4:21 faster than 79%
Run 6: 3:37 4:01 faster than 74%
Farmers carry: 1:32 1:54 faster than 83%
Run 7: 3:29 4:03 faster than 87%
Sandbag lunges: 4:00 4:41 faster than 76%
Run 8: 4:23 5:17 faster than 91%
Wall balls: 4:25 5:51 faster than 86%
Roxzone: 5:56 7:10 faster than 89%
Runs (8 km) 28:24 32:07 faster than 81%
Stations (8) 28:12
Finish 1:02:29 1:13:09 85th of 547 · faster than 84%

Full report for this race →This result as data (JSON)

Pro Men, 25-29 1:09:19 4th of 134; 2nd of 34 aged 25-29 35:58 28:55 4:31 Runs 35:58 · Stations 28:55 · Roxzone 4:31

4th of 134 Pro Men (faster than 97%).

Anthony Kromwel at HYROX Beijing 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 134 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 134 Pro Men here
Run 1: 3:40 4:00 faster than 72%
SkiErg: 4:08 4:29 faster than 92%
Run 2: 4:17 5:02 faster than 90%
Sled push: 2:16 3:02 faster than 93%
Run 3: 4:52 5:41 faster than 82%
Sled pull: 4:22 7:30 faster than 95%
Run 4: 4:43 5:37 faster than 90%
Burpee broad jump: 3:11 4:28 faster than 95%
Run 5: 4:46 5:44 faster than 87%
Row: 4:09 4:48 faster than 98%
Run 6: 4:37 5:37 faster than 89%
Farmers carry: 1:32 2:33 faster than 96%
Run 7: 4:39 5:47 faster than 90%
Sandbag lunges: 3:42 5:44 faster than 98%
Run 8: 4:31 6:09 faster than 96%
Wall balls: 5:35 7:32 faster than 87%
Roxzone: 4:31 7:26 faster than 97%
Runs (8 km) 35:58 44:01 faster than 91%
Stations (8) 28:55
Finish 1:09:19 1:32:57 4th of 134 · faster than 97%

Full report for this race →This result as data (JSON)

Nice 2024 12 Oct 2024
Race results
Doubles Men, team U29, with Jessy Evros 1:18:49 200th of 272; 58th of 72 aged U29 46:44 24:45 7:25 Runs 46:44 · Stations 24:45 · Roxzone 7:25

200th of 272 Doubles Men (faster than 26%).

Anthony Kromwel at HYROX Nice 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 272 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 272 Doubles Men here
Run 1: 5:01 4:56 faster than 47%
SkiErg: 3:47 3:57 faster than 81%
Run 2: 5:19 4:42 faster than 17%
Sled push: 1:51 1:40 faster than 28%
Run 3: 6:07 5:06 faster than 11%
Sled pull: 3:13 3:25 faster than 64%
Run 4: 5:49 5:06 faster than 19%
Burpee broad jump: 2:40 2:54 faster than 66%
Run 5: 6:39 5:13 faster than 9%
Row: 4:28 4:25 faster than 43%
Run 6: 6:29 5:05 faster than 7%
Farmers carry: 1:23 1:36 faster than 90%
Run 7: 6:07 5:02 faster than 13%
Sandbag lunges: 3:03 3:22 faster than 69%
Run 8: 5:17 5:06 faster than 40%
Wall balls: 4:20 4:03 faster than 29%
Roxzone: 7:25 5:52 faster than 12%
Runs (8 km) 46:44 40:23 faster than 16%
Stations (8) 24:45
Finish 1:18:49 1:11:50 200th of 272 · faster than 26%

Full report for this race →This result as data (JSON)

Pro Men, 25-29 1:16:11 23rd of 126; 6th of 26 aged 25-29 36:50 34:47 4:39 Runs 36:50 · Stations 34:47 · Roxzone 4:39

23rd of 126 Pro Men (faster than 82%).

Anthony Kromwel at HYROX Singapore 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 126 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 126 Pro Men here
Run 1: 3:26 4:20 faster than 92%
SkiErg: 4:10 4:35 faster than 91%
Run 2: 4:15 5:02 faster than 83%
Sled push: 2:40 3:15 faster than 84%
Run 3: 4:40 5:25 faster than 76%
Sled pull: 5:21 7:14 faster than 88%
Run 4: 4:47 5:32 faster than 76%
Burpee broad jump: 3:28 4:38 faster than 86%
Run 5: 4:40 5:42 faster than 85%
Row: 4:38 4:51 faster than 65%
Run 6: 4:31 5:30 faster than 86%
Farmers carry: 1:31 2:30 faster than 98%
Run 7: 4:40 5:41 faster than 81%
Sandbag lunges: 4:34 5:23 faster than 74%
Run 8: 5:55 6:57 faster than 72%
Wall balls: 8:25 8:19 faster than 46%
Roxzone: 4:39 5:51 faster than 77%
Runs (8 km) 36:50 45:17 faster than 81%
Stations (8) 34:47
Finish 1:16:11 1:34:02 23rd of 126 · faster than 82%

Full report for this race →This result as data (JSON)

Melbourne 2024 28 Jun 2024 · 2 results
Race results
Pro Men, 25-29 1:12:11 97th of 364; 26th of 75 aged 25-29 33:53 32:29 5:52 Runs 33:53 · Stations 32:29 · Roxzone 5:52

97th of 364 Pro Men (faster than 73%).

Anthony Kromwel at HYROX Melbourne 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 364 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 364 Pro Men here
Run 1: 3:59 2:39 faster than 28%
SkiErg: 4:11 4:10 faster than 47%
Run 2: 3:59 4:16 faster than 68%
Sled push: 2:14 2:48 faster than 88%
Run 3: 4:08 4:37 faster than 78%
Sled pull: 6:06 6:12 faster than 52%
Run 4: 4:02 4:42 faster than 88%
Burpee broad jump: 3:35 4:25 faster than 76%
Run 5: 4:22 4:51 faster than 75%
Row: 4:20 4:32 faster than 77%
Run 6: 4:10 4:47 faster than 82%
Farmers carry: 1:39 2:05 faster than 86%
Run 7: 4:27 4:51 faster than 69%
Sandbag lunges: 4:03 5:16 faster than 87%
Run 8: 4:49 5:32 faster than 77%
Wall balls: 6:21 6:12 faster than 46%
Roxzone: 5:52 6:54 faster than 76%
Runs (8 km) 33:53 37:05 faster than 69%
Stations (8) 32:29
Finish 1:12:11 1:20:42 97th of 364 · faster than 73%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Leony Melty 1:20:48 622nd of 1,264; 289th of 568 aged 30-39 48:23 25:28 7:02 Runs 48:23 · Stations 25:28 · Roxzone 7:02

622nd of 1,264 Doubles Mixed (faster than 50%). Against the 37 who finished around 1:20:53: most time gained on the roxzone (1:24), most lost on the eight runs (4:37). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 3:36 more).

Anthony Kromwel at HYROX Melbourne 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,264 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,264 Doubles Mixed here
Run 1: 5:48 3:32 faster than 15%
SkiErg: 4:03 4:08 faster than 63%
Run 2: 5:44 5:24 faster than 33%
Sled push: 1:39 1:43 faster than 59%
Run 3: 6:02 5:38 faster than 31%
Sled pull: 3:43 3:51 faster than 58%
Run 4: 6:03 5:39 faster than 33%
Burpee broad jump: 2:25 3:15 faster than 88%
Run 5: 6:12 5:48 faster than 33%
Row: 4:15 4:42 faster than 90%
Run 6: 6:03 5:47 faster than 38%
Farmers carry: 1:20 1:44 faster than 96%
Run 7: 6:17 5:50 faster than 32%
Sandbag lunges: 3:42 3:55 faster than 58%
Run 8: 6:17 6:19 faster than 51%
Wall balls: 4:21 4:08 faster than 37%
Roxzone: 7:02 8:06 faster than 73%
Runs (8 km) 48:23 44:42 faster than 31%
Stations (8) 25:28
Finish 1:20:48 1:20:57 622nd of 1,264 · faster than 50%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Men

The fastest Anthony has done each station

Part Best Race Typical
SkiErg 3:58 Berlin 2025 · best of 7 4:17
Sled push 2:14 Melbourne 2024 · best of 7 3:45
Sled pull 4:08 Ghent 2025 · best of 7 5:43
Burpee broad jump 2:10 Nice 2026 · best of 7 4:25
Row 4:08 Ghent 2025 · best of 7 4:35
Farmers carry 1:23 Ghent 2025 · best of 7 2:11
Sandbag lunges 3:42 Beijing 2024 · best of 7 5:03
Wall balls 4:25 Berlin 2025 · best of 7 6:49
Runs (8 km) 28:24 Berlin 2025 · best of 7 36:58
Roxzone 4:08 Nice 2026 · best of 7 6:13
How to read

Each station's best across Anthony's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

10 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Berlin 2025, against 547 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Anthonyedge = faster than everyone, centre = slowest

This chart shows where Anthony sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Push (faster than 51%).

See the numbers
Part Anthony: faster than
Ski 77%
Push 51%
Pull 71%
BBJ 95%
Row 79%
Carry 84%
Lunges 77%
Wall balls 87%
Roxzone 90%
Runs 82%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 77%
Sled push faster than 51%
Sled pull faster than 71%
Burpee broad jump faster than 95%
Row faster than 79%
Farmers carry faster than 84%
Sandbag lunges faster than 77%
Wall balls faster than 87%
Roxzone faster than 90%
Runs (8 km) faster than 82%

How much of the field Anthony beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: Sled push (faster than 51%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster
Sled push level
Sled pull 0:30 faster
Burpee broad jump 1:27 faster
Row 0:13 faster
Farmers carry 0:22 faster
Sandbag lunges 0:41 faster
Wall balls 1:26 faster
Roxzone 1:14 faster
Runs (8 km) 3:43 faster

Anthony's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:43 faster); weakest: Sled push (level).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anthony against the typical Pro Men finisher

Anthony1:02:29
2:503:583:193:083:354:133:342:483:404:083:371:323:294:004:234:255:56
Typical Pro Men1:12:24
3:094:083:433:083:574:434:004:154:034:214:011:544:034:415:175:517:10
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anthony: 28:27 running, 28:12 at the stations and 5:56 in the roxzone; the longest station was the wall balls (4:25).Below, Typical Pro Men: 32:13 running, 33:01 at the stations and 7:10 in the roxzone; the longest station was the wall balls (5:51).

See the numbers
Part Anthony Typical Pro Men
Run 1 2:50 3:09
SkiErg 3:58 4:08
Run 2 3:19 3:43
Sled push 3:08 3:08
Run 3 3:35 3:57
Sled pull 4:13 4:43
Run 4 3:34 4:00
Burpee broad jump 2:48 4:15
Run 5 3:40 4:03
Row 4:08 4:21
Run 6 3:37 4:01
Farmers carry 1:32 1:54
Run 7 3:29 4:03
Sandbag lunges 4:00 4:41
Run 8 4:23 5:17
Wall balls 4:25 5:51
Roxzone 5:56 7:10
Finish 1:02:29 1:13:09

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:02:29.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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