GBR Anthony Holmes
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anthony Holmes at each race, oldest on the left; lower is faster.The best was 1:18:59 at London ExCeL (Dec 2025); Anthony Holmes was 10:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Mixed | 1:29:43 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:18:59 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,403rd of 2,853 Doubles Mixed (faster than 50%). Against the 87 who finished around 1:19:20: most time gained on the eight runs (1:11), most lost on sandbag lunges (0:49). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:27 | 3:41 | faster than 64% |
| SkiErg: | 4:38 | 4:38 | faster than 52% |
| Run 2: | 4:03 | 4:16 | faster than 61% |
| Sled push: | 2:11 | 2:07 | faster than 44% |
| Run 3: | 4:21 | 4:26 | faster than 54% |
| Sled pull: | 4:35 | 4:01 | faster than 25% |
| Run 4: | 4:21 | 4:30 | faster than 56% |
| Burpee broad jump: | 3:52 | 3:42 | faster than 43% |
| Run 5: | 4:35 | 4:34 | faster than 49% |
| Row: | 5:03 | 4:52 | faster than 33% |
| Run 6: | 4:24 | 4:32 | faster than 57% |
| Farmers carry: | 1:36 | 1:47 | faster than 76% |
| Run 7: | 4:26 | 4:33 | faster than 56% |
| Sandbag lunges: | 4:46 | 4:00 | faster than 24% |
| Run 8: | 6:07 | 6:16 | faster than 55% |
| Wall balls: | 5:10 | 4:50 | faster than 38% |
| Roxzone: | 11:32 | 12:12 | faster than 63% |
| Runs (8 km) | 35:39 | 36:49 | faster than 57% |
| Stations (8) | 31:51 | ||
| Finish | 1:18:59 | 1:19:20 | 1403rd of 2,853 · faster than 50% |
1,675th of 1,999 Open Men (faster than 16%). Against the 60 who finished around 1:40:38: most time gained on the roxzone (1:39), most lost on sandbag lunges (3:28). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 6:31 | 5:41 | faster than 14% |
| SkiErg: | 4:49 | 4:29 | faster than 17% |
| Run 2: | 4:44 | 4:15 | faster than 24% |
| Sled push: | 2:45 | 2:56 | faster than 62% |
| Run 3: | 5:01 | 4:34 | faster than 27% |
| Sled pull: | 5:47 | 4:58 | faster than 27% |
| Run 4: | 5:21 | 4:34 | faster than 18% |
| Burpee broad jump: | 7:48 | 5:11 | faster than 10% |
| Run 5: | 5:29 | 4:44 | faster than 20% |
| Row: | 5:40 | 4:53 | faster than 5% |
| Run 6: | 5:27 | 4:36 | faster than 17% |
| Farmers carry: | 2:41 | 2:02 | faster than 14% |
| Run 7: | 5:22 | 4:38 | faster than 21% |
| Sandbag lunges: | 10:15 | 5:19 | faster than 2% |
| Run 8: | 7:13 | 5:30 | faster than 13% |
| Wall balls: | 7:54 | 6:59 | faster than 34% |
| Roxzone: | 6:58 | 6:44 | faster than 45% |
| Runs (8 km) | 45:04 | 38:40 | faster than 17% |
| Stations (8) | 47:39 | ||
| Finish | 1:39:38 | 1:23:07 | 1675th of 1,999 · faster than 16% |
1,223rd of 2,052 Doubles Men (faster than 40%). Against the 65 who finished around 1:14:02: most time gained on the roxzone (0:36), most lost on sled pull (1:38). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:42 | faster than 51% |
| SkiErg: | 4:20 | 3:52 | faster than 4% |
| Run 2: | 5:28 | 5:06 | faster than 33% |
| Sled push: | 1:41 | 1:44 | faster than 59% |
| Run 3: | 5:28 | 5:24 | faster than 46% |
| Sled pull: | 4:40 | 2:54 | faster than 1% |
| Run 4: | 5:33 | 5:23 | faster than 43% |
| Burpee broad jump: | 2:46 | 3:03 | faster than 65% |
| Run 5: | 5:46 | 5:34 | faster than 41% |
| Row: | 4:57 | 4:23 | faster than 9% |
| Run 6: | 5:40 | 5:29 | faster than 42% |
| Farmers carry: | 1:21 | 1:33 | faster than 86% |
| Run 7: | 5:54 | 5:33 | faster than 35% |
| Sandbag lunges: | 3:35 | 3:24 | faster than 40% |
| Run 8: | 4:48 | 4:24 | faster than 34% |
| Wall balls: | 4:17 | 4:17 | faster than 50% |
| Roxzone: | 4:06 | 4:24 | faster than 63% |
| Runs (8 km) | 42:14 | 41:01 | faster than 43% |
| Stations (8) | 27:37 | ||
| Finish | 1:13:52 | 1:10:48 | 1223rd of 2,052 · faster than 40% |
656th of 841 Doubles Mixed (faster than 22%).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | 5:07 | faster than 44% |
| SkiErg: | 4:15 | 4:08 | faster than 35% |
| Run 2: | 5:40 | 5:16 | faster than 29% |
| Sled push: | 1:43 | 1:46 | faster than 60% |
| Run 3: | 5:51 | 5:30 | faster than 32% |
| Sled pull: | 4:10 | 3:44 | faster than 29% |
| Run 4: | 5:58 | 5:33 | faster than 30% |
| Burpee broad jump: | 4:38 | 3:34 | faster than 15% |
| Run 5: | 6:11 | 5:43 | faster than 31% |
| Row: | 5:23 | 4:37 | faster than 5% |
| Run 6: | 6:31 | 5:37 | faster than 19% |
| Farmers carry: | 1:41 | 1:44 | faster than 58% |
| Run 7: | 6:01 | 5:36 | faster than 31% |
| Sandbag lunges: | 5:20 | 3:48 | faster than 8% |
| Run 8: | 6:32 | 5:56 | faster than 29% |
| Wall balls: | 4:47 | 4:14 | faster than 27% |
| Roxzone: | 9:58 | 7:35 | faster than 13% |
| Runs (8 km) | 47:52 | 44:23 | faster than 29% |
| Stations (8) | 31:57 | ||
| Finish | 1:29:43 | 1:19:46 | 656th of 841 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Becky Holmes2 races
- Joshua Gray1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 1,999 Open Men
Shape of the race
This chart shows where Anthony sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 63% of the field), weakest on Lunges (faster than 2%).
See the numbers
| Part | Anthony: faster than |
|---|---|
| Ski | 18% |
| Push | 63% |
| Pull | 27% |
| BBJ | 10% |
| Row | 5% |
| Carry | 14% |
| Lunges | 2% |
| Wall balls | 35% |
| Roxzone | 45% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anthony beat on each part of the race, at this race.Best: Sled push (faster than 63%); weakest: Sandbag lunges (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anthony's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:11 faster); weakest: Runs (8 km) (6:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anthony against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anthony: 45:08 running, 47:39 at the stations and 6:58 in the roxzone; the longest station was the sandbag lunges (10:15).Below, Typical Open Men: 38:32 running, 36:47 at the stations and 6:44 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Anthony | Typical Open Men |
|---|---|---|
| Run 1 | 6:31 | 5:41 |
| SkiErg | 4:49 | 4:29 |
| Run 2 | 4:44 | 4:15 |
| Sled push | 2:45 | 2:56 |
| Run 3 | 5:01 | 4:34 |
| Sled pull | 5:47 | 4:58 |
| Run 4 | 5:21 | 4:34 |
| Burpee broad jump | 7:48 | 5:11 |
| Run 5 | 5:29 | 4:44 |
| Row | 5:40 | 4:53 |
| Run 6 | 5:27 | 4:36 |
| Farmers carry | 2:41 | 2:02 |
| Run 7 | 5:22 | 4:38 |
| Sandbag lunges | 10:15 | 5:19 |
| Run 8 | 7:13 | 5:30 |
| Wall balls | 7:54 | 6:59 |
| Roxzone | 6:58 | 6:44 |
| Finish | 1:39:38 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:56 against the typical Open Men finisher at Rome 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
