AUS Anthony Hoang
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 6 partners.
Two results in one division at the same race (Doubles Men at Melbourne 2025): either two athletes called Anthony Hoang, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anthony Hoang at each race, oldest on the left; lower is faster.The best was 56:33 at Melbourne (Dec 2025); Anthony Hoang was 16:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Men | 1:13:20 |
| Melbourne | Dec 2025 | Doubles Men | 56:33 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
93rd of 1,127 Doubles Mixed (faster than 91%). Against the 34 who finished around 1:11:28: most time gained on the eight runs (3:40), most lost on sled push (0:43). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,127 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 6:00 | faster than 92% |
| SkiErg: | 4:00 | 4:08 | faster than 72% |
| Run 2: | 4:15 | 5:33 | faster than 95% |
| Sled push: | 2:47 | 2:24 | faster than 24% |
| Run 3: | 4:26 | 6:04 | faster than 96% |
| Sled pull: | 3:36 | 4:02 | faster than 69% |
| Run 4: | 4:25 | 6:12 | faster than 97% |
| Burpee broad jump: | 2:51 | 3:50 | faster than 88% |
| Run 5: | 4:43 | 6:25 | faster than 95% |
| Row: | 4:49 | 4:55 | faster than 60% |
| Run 6: | 4:47 | 6:22 | faster than 93% |
| Farmers carry: | 1:50 | 1:45 | faster than 39% |
| Run 7: | 4:48 | 6:23 | faster than 94% |
| Sandbag lunges: | 3:53 | 4:15 | faster than 65% |
| Run 8: | 5:30 | 7:07 | faster than 91% |
| Wall balls: | 4:00 | 4:30 | faster than 75% |
| Roxzone: | 4:28 | 6:25 | faster than 88% |
| Runs (8 km) | 37:37 | 50:25 | faster than 95% |
| Stations (8) | 27:46 | ||
| Finish | 1:09:47 | 1:27:23 | 93rd of 1,127 · faster than 91% |
36th of 1,410 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:07 | 2:44 | faster than 93% |
| SkiErg: | 3:40 | 3:58 | faster than 91% |
| Run 2: | 3:31 | 4:41 | faster than 97% |
| Sled push: | 1:46 | 1:37 | faster than 32% |
| Run 3: | 3:40 | 4:58 | faster than 97% |
| Sled pull: | 2:52 | 3:08 | faster than 69% |
| Run 4: | 3:41 | 5:01 | faster than 98% |
| Burpee broad jump: | 1:51 | 3:00 | faster than 98% |
| Run 5: | 3:47 | 5:09 | faster than 97% |
| Row: | 3:56 | 4:27 | faster than 96% |
| Run 6: | 3:45 | 5:06 | faster than 97% |
| Farmers carry: | 1:27 | 1:39 | faster than 80% |
| Run 7: | 3:54 | 5:03 | faster than 95% |
| Sandbag lunges: | 2:50 | 3:31 | faster than 85% |
| Run 8: | 4:18 | 5:51 | faster than 96% |
| Wall balls: | 3:32 | 4:09 | faster than 91% |
| Roxzone: | 6:06 | 8:35 | faster than 97% |
| Runs (8 km) | 28:38 | 38:55 | faster than 97% |
| Stations (8) | 21:54 | ||
| Finish | 56:33 | 1:13:33 | 36th of 1,410 · faster than 97% |
691st of 1,410 Doubles Men (faster than 51%). Against the 44 who finished around 1:13:33: most time gained on burpee broad jump (0:50), most lost on sled push (1:02). Runs 5 to 8 took 4:37 more than runs 1 to 4 (them: 3:37 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:51 | 2:44 | faster than 41% |
| SkiErg: | 3:54 | 3:58 | faster than 62% |
| Run 2: | 4:36 | 4:41 | faster than 54% |
| Sled push: | 2:40 | 1:37 | faster than 2% |
| Run 3: | 5:07 | 4:58 | faster than 43% |
| Sled pull: | 3:24 | 3:08 | faster than 36% |
| Run 4: | 5:09 | 5:01 | faster than 44% |
| Burpee broad jump: | 2:15 | 3:00 | faster than 92% |
| Run 5: | 5:20 | 5:09 | faster than 41% |
| Row: | 4:14 | 4:27 | faster than 74% |
| Run 6: | 5:23 | 5:06 | faster than 37% |
| Farmers carry: | 1:20 | 1:39 | faster than 92% |
| Run 7: | 5:42 | 5:03 | faster than 25% |
| Sandbag lunges: | 3:23 | 3:31 | faster than 57% |
| Run 8: | 5:56 | 5:51 | faster than 47% |
| Wall balls: | 3:39 | 4:09 | faster than 84% |
| Roxzone: | 8:35 | 8:35 | faster than 50% |
| Runs (8 km) | 40:01 | 38:55 | faster than 43% |
| Stations (8) | 24:49 | ||
| Finish | 1:13:20 | 1:13:33 | 691st of 1,410 · faster than 51% |
27th of 253 Pro Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 253 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:45 | faster than 83% |
| SkiErg: | 3:34 | 3:43 | faster than 82% |
| Run 2: | 3:35 | 4:00 | faster than 86% |
| Sled push: | 1:39 | 1:43 | faster than 63% |
| Run 3: | 3:41 | 4:20 | faster than 92% |
| Sled pull: | 3:57 | 4:06 | faster than 58% |
| Run 4: | 3:32 | 4:20 | faster than 95% |
| Burpee broad jump: | 2:09 | 2:51 | faster than 95% |
| Run 5: | 3:37 | 4:26 | faster than 93% |
| Row: | 3:56 | 4:09 | faster than 85% |
| Run 6: | 3:36 | 4:20 | faster than 94% |
| Farmers carry: | 1:32 | 1:45 | faster than 91% |
| Run 7: | 3:33 | 4:26 | faster than 96% |
| Sandbag lunges: | 3:05 | 3:36 | faster than 83% |
| Run 8: | 4:37 | 6:02 | faster than 98% |
| Wall balls: | 4:02 | 4:09 | faster than 56% |
| Roxzone: | 6:49 | 7:18 | faster than 67% |
| Runs (8 km) | 29:29 | 35:44 | faster than 93% |
| Stations (8) | 23:54 | ||
| Finish | 1:00:07 | 1:08:54 | 27th of 253 · faster than 89% |
1,553rd of 2,673 Open Men (faster than 41%). Against the 81 who finished around 1:29:49: most time gained on burpee broad jump (1:53), most lost on the eight runs (3:01). Runs 5 to 8 took 4:42 more than runs 1 to 4 (them: 4:44 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 3:27 | faster than 25% |
| SkiErg: | 4:38 | 4:21 | faster than 18% |
| Run 2: | 5:04 | 4:51 | faster than 37% |
| Sled push: | 2:06 | 2:16 | faster than 64% |
| Run 3: | 5:10 | 5:10 | faster than 49% |
| Sled pull: | 3:59 | 4:48 | faster than 79% |
| Run 4: | 5:09 | 5:16 | faster than 55% |
| Burpee broad jump: | 4:07 | 5:30 | faster than 83% |
| Run 5: | 5:30 | 5:27 | faster than 48% |
| Row: | 4:57 | 4:49 | faster than 37% |
| Run 6: | 5:57 | 5:22 | faster than 26% |
| Farmers carry: | 2:37 | 2:08 | faster than 18% |
| Run 7: | 6:00 | 5:21 | faster than 25% |
| Sandbag lunges: | 6:24 | 5:24 | faster than 26% |
| Run 8: | 7:29 | 6:16 | faster than 21% |
| Wall balls: | 6:45 | 6:09 | faster than 37% |
| Roxzone: | 8:29 | 8:15 | faster than 45% |
| Runs (8 km) | 45:07 | 41:43 | faster than 31% |
| Stations (8) | 35:33 | ||
| Finish | 1:29:04 | 1:26:02 | 1553rd of 2,673 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
6 team partners
- Luke Greco2 races
- Camilo Gomez1 race
- Damian Yee1 race
- Harry Elder1 race
- Matthew O'Brien O'Brien1 race
- Sarah Barcatta1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Anthony sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 84% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | Anthony: faster than |
|---|---|
| Ski | 19% |
| Push | 64% |
| Pull | 80% |
| BBJ | 84% |
| Row | 38% |
| Carry | 18% |
| Lunges | 26% |
| Wall balls | 37% |
| Roxzone | 46% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anthony beat on each part of the race, at this race.Best: Burpee broad jump (faster than 84%); weakest: Farmers carry (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anthony's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:23 faster); weakest: Runs (8 km) (3:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anthony against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anthony: 45:10 running, 35:33 at the stations and 8:29 in the roxzone; the longest station was the wall balls (6:45) and the shortest the sled push (2:06).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Anthony | Typical Open Men |
|---|---|---|
| Run 1 | 4:51 | 3:27 |
| SkiErg | 4:38 | 4:21 |
| Run 2 | 5:04 | 4:51 |
| Sled push | 2:06 | 2:16 |
| Run 3 | 5:10 | 5:10 |
| Sled pull | 3:59 | 4:48 |
| Run 4 | 5:09 | 5:16 |
| Burpee broad jump | 4:07 | 5:30 |
| Run 5 | 5:30 | 5:27 |
| Row | 4:57 | 4:49 |
| Run 6 | 5:57 | 5:22 |
| Farmers carry | 2:37 | 2:08 |
| Run 7 | 6:00 | 5:21 |
| Sandbag lunges | 6:24 | 5:24 |
| Run 8 | 7:29 | 6:16 |
| Wall balls | 6:45 | 6:09 |
| Roxzone | 8:29 | 8:15 |
| Finish | 1:29:04 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:00 against the typical Open Men finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
