Athlete · Open Men · 30-34 ·

AUS

Anthony Hoang

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:29:04 (Melbourne 2024) · Doubles Men 0:56:33 (Melbourne Dec 2025) · Doubles Mixed 1:09:47 (Auckland 2026) · Pro Doubles Men 1:00:07 (Sydney 2025).

Two results in one division at the same race (Doubles Men at Melbourne Dec 2025): either two athletes called Anthony Hoang, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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1:29:04 Open Men time · Melbourne 2024 also raced Doubles Men, Doubles Mixed, Pro Doubles Men: each has its own best below

1552nd of 2,673 Open Men place · Melbourne 2024 among Open Men finishers there

1:09:47 latest race · Auckland 2026 first Doubles Mixed race Doubles Mixed with Sarah Barcatta

Burpee broad jump strongest segment · Melbourne 2024 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:04Melbourne 2024 · 1 race Doubles Men0:56:33Melbourne Dec 2025 · 2 races · with Luke Greco Doubles Mixed1:09:47Auckland 2026 · 1 race · with Sarah Barcatta Pro Doubles Men1:00:07Sydney 2025 · 1 race · with Luke Greco

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

0:58:001:02:001:06:001:10:00 best 0:56:33

Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 30 Jan 2026team: Sarah Barcatta, Anthony Hoangwhat the whole field did →	Doubles Mixed · team 30-34	1:09:47	top 9% 93/1,127	37:37	27:46	4:28	splits SkiErg4:00Sled push2:47Sled pull3:36Burpee broad jump2:51Row4:49Farmers carry1:50Sandbag lunges3:53Wall balls4:00Run 14:47Run 24:15Run 34:26Run 44:25Run 54:43Run 64:47Run 74:48Run 85:30Full report for this race →
Melbourne Dec 2025 14 Dec 2025team: Anthony Hoang, Harry Elderwhat the whole field did →	Doubles Men · team 35-39	1:13:20	top 50% 691/1,410	40:01	24:49	8:35	splits SkiErg3:54Sled push2:40Sled pull3:24Burpee broad jump2:15Row4:14Farmers carry1:20Sandbag lunges3:23Wall balls3:39Run 12:51Run 24:36Run 35:07Run 45:09Run 55:20Run 65:23Run 75:42Run 85:56Full report for this race →
Melbourne Dec 2025 11 Dec 2025team: Anthony Hoang, Luke Grecowhat the whole field did →	Doubles Men · team 30-34	0:56:33	top 3% 36/1,410	28:38	21:54	6:06	splits SkiErg3:40Sled push1:46Sled pull2:52Burpee broad jump1:51Row3:56Farmers carry1:27Sandbag lunges2:50Wall balls3:32Run 12:07Run 23:31Run 33:40Run 43:41Run 53:47Run 63:45Run 73:54Run 84:18Full report for this race →
Sydney 2025 5 Jul 2025team: Anthony Hoang, Luke Grecowhat the whole field did →	Pro Doubles Men · team 30-34	1:00:07	top 11% 27/253	29:29	23:54	6:49	splits SkiErg3:34Sled push1:39Sled pull3:57Burpee broad jump2:09Row3:56Farmers carry1:32Sandbag lunges3:05Wall balls4:02Run 13:22Run 23:35Run 33:41Run 43:32Run 53:37Run 63:36Run 73:33Run 84:37Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 30-34	1:29:04	1552nd of 2,673	45:07	35:33	8:29	splits SkiErg4:38Sled push2:06Sled pull3:59Burpee broad jump4:07Row4:57Farmers carry2:37Sandbag lunges6:24Wall balls6:45Run 14:51Run 25:04Run 35:10Run 45:09Run 55:30Run 65:57Run 76:00Run 87:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anthonyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 64%

Sled pull faster than 80%

Burpee broad jump faster than 84%

Row faster than 38%

Farmers carry faster than 18%

Sandbag lunges faster than 26%

Wall balls faster than 37%

Roxzone faster than 46%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:10 faster

Sled pull 0:49 faster

Burpee broad jump 1:23 faster

Row 0:08 slower

Farmers carry 0:29 slower

Sandbag lunges 1:00 slower

Wall balls 0:36 slower

Roxzone 0:14 slower

Runs (8 km) 3:23 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anthony against the typical Open Men finisher

Anthony1:29:04

4:514:385:042:065:103:595:094:075:304:575:572:376:006:247:296:458:29

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:00 against the typical Open Men finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown