GBR Anthony Gavriel
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:26:01 (Cardiff 2025) · Doubles Men 1:10:08 (Birmingham 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:26:40 | 3309th of 5,554 | 34:49* | 38:32* | 13:24 | splitsSkiErg4:56Sled push2:31Sled pull5:37Burpee broad jump8:08Row4:59Farmers carry1:54Sandbag lunges4:34Wall balls5:53Run 12:49Run 23:26Run 34:33Run 43:56Run 54:30Run 64:04Run 73:50Run 87:45Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Lukas Macris, Anthony Gavrielwhat the whole field did → | Doubles Men · team 30-34 | 1:10:08 | top 45% 1101/2,466 | 37:23 | 26:38 | 6:10 | splitsSkiErg3:58Sled push1:27Sled pull3:07Burpee broad jump3:43Row4:20Farmers carry1:46Sandbag lunges3:57Wall balls4:20Run 15:24Run 24:26Run 34:35Run 44:34Run 54:36Run 64:34Run 74:44Run 84:33Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 30-34 | 1:26:01 | 1241st of 2,041 | 42:31 | 36:40 | 6:50 | splitsSkiErg4:31Sled push2:41Sled pull4:45Burpee broad jump7:16Row4:51Farmers carry2:25Sandbag lunges4:38Wall balls5:33Run 18:19Run 25:54Run 34:50Run 44:52Run 53:29Run 64:54Run 74:44Run 85:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anthony against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:01 against the typical Open Men finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
