GBR Anthony Franks
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:31:31 (Johannesburg (I) 2025) · Doubles Mixed 1:17:24 (Cape Town 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2025 28 Nov 2025team: Lyndi Wilkin, Anthony Frankswhat the whole field did → | Doubles Mixed · team 30-34 | 1:20:58 | top 22% 126/594 | 45:17 | 26:50 | 8:55 | splitsSkiErg4:13Sled push2:07Sled pull3:50Burpee broad jump3:08Row4:24Farmers carry1:41Sandbag lunges3:24Wall balls4:03Run 13:56Run 25:21Run 35:31Run 45:50Run 56:02Run 65:53Run 76:09Run 86:38Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Men · 35-39 | 1:31:31 | top 30% 125/422 | 44:58 | 36:41 | 9:56 | splitsSkiErg4:36Sled push3:12Sled pull4:55Burpee broad jump5:29Row5:07Farmers carry2:07Sandbag lunges4:31Wall balls6:44Run 15:12Run 24:59Run 36:11Run 45:40Run 55:40Run 65:42Run 75:28Run 86:10Full report for this race → |
| Cape Town 2024 20 Sept 2024team: Anthony Franks, Lyndi Frankswhat the whole field did → | Doubles Mixed · team 30-39 | 1:17:24 | top 42% 64/153 | 44:10 | 26:40 | 6:40 | splitsSkiErg4:07Sled push1:09Sled pull3:59Burpee broad jump3:32Row4:31Farmers carry2:08Sandbag lunges3:24Wall balls3:50Run 15:26Run 25:15Run 35:30Run 45:41Run 55:43Run 65:35Run 75:17Run 85:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg (I) 2025, against 422 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anthony against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:56 against the typical Open Men finisher at Johannesburg (I) 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
