GBR Anthony Frankland
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:17:45 (Málaga 2025) · Doubles Men 1:07:45 (Birmingham 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:20 faster (1:26:05 to 1:17:45).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 26 Sept 2026what the whole field did → | Open Men · 35-39 | 1:24:11 | top 48% 524/1,104 | 43:07 | 36:20 | 4:50 | splitsSkiErg4:20Sled push3:11Sled pull3:24Burpee broad jump6:18Row4:36Farmers carry2:31Sandbag lunges5:58Wall balls6:02Run 15:37Run 25:04Run 35:07Run 45:19Run 55:16Run 65:21Run 75:12Run 86:15Full report for this race → |
| Málaga 2025 22 Mar 2025what the whole field did → | Open Men · 35-39 | 1:17:45 | top 38% 558/1,501 | 38:43 | 33:12 | 5:54 | splitsSkiErg4:06Sled push2:59Sled pull3:01Burpee broad jump5:00Row4:44Farmers carry2:14Sandbag lunges6:00Wall balls5:08Run 14:21Run 24:33Run 34:47Run 44:59Run 54:59Run 65:00Run 74:57Run 85:11Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 35-39 | 1:26:05 | 603rd of 1,098 | 40:49 | 35:58 | 9:22 | splitsSkiErg4:01Sled push2:43Sled pull4:04Burpee broad jump6:09Row4:37Farmers carry2:13Sandbag lunges5:53Wall balls6:18Run 14:33Run 24:42Run 35:02Run 45:14Run 55:26Run 65:08Run 74:56Run 85:53Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Anthony Frankland, Sam Houghwhat the whole field did → | Doubles Men · team 30-39 | 1:07:45 | top 31% 402/1,317 | 37:25 | 23:57 | 6:27 | splitsSkiErg3:39Sled push1:50Sled pull2:00Burpee broad jump2:59Row4:15Farmers carry1:47Sandbag lunges3:10Wall balls4:17Run 15:18Run 24:13Run 34:26Run 44:38Run 54:44Run 64:41Run 74:38Run 84:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2025, against 1,501 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anthony against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:01 against the typical Open Men finisher at Málaga 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
