Athlete · Open Men · 35-39 ·

GBR

Anthony Emley

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:29 (London ExCeL 2025) · Doubles Mixed 1:10:45 (Málaga 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:29 best Open Men time · London ExCeL 2025 also raced Doubles Mixed: each has its own best below

2996th of 5,554 best Open Men place · London ExCeL 2025 among Open Men finishers there

1:10:45 latest race · Málaga 2026 first Doubles Mixed race Doubles Mixed with Claire Thornley

Sandbag lunges strongest segment · London ExCeL 2025 faster than 69% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:29London ExCeL 2025 · 2 races Doubles Mixed1:10:45Málaga 2026 · 1 race · with Claire Thornley

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:29

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 18 Apr 2026team: Claire Thornley, Anthony Emleywhat the whole field did →	Doubles Mixed · team 30-34	1:10:45	top 24% 404/1,720	38:30	27:04	5:16	splits SkiErg3:59Sled push2:37Sled pull3:36Burpee broad jump3:22Row4:33Farmers carry1:50Sandbag lunges2:56Wall balls4:11Run 14:19Run 24:32Run 34:44Run 44:51Run 55:17Run 64:59Run 74:54Run 84:57Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 35-39	1:24:29	2996th of 5,554	32:07*	41:29*	10:58	splits SkiErg5:08Sled push3:18Sled pull5:13Burpee broad jump5:16Row5:07Farmers carry2:02Sandbag lunges4:33Wall balls10:52Run 13:07Run 23:37Run 33:48Run 43:59Run 53:52Run 64:05Run 74:00Run 85:42Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Men · 35-39	1:25:00	748th of 1,206	40:56	38:32	5:37	splits SkiErg4:50Sled push3:04Sled pull5:24Burpee broad jump5:14Row4:50Farmers carry1:53Sandbag lunges4:58Wall balls8:19Run 13:52Run 24:54Run 35:47Run 45:13Run 55:21Run 65:20Run 75:19Run 85:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anthonyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 22%

Sled pull faster than 35%

Burpee broad jump faster than 56%

Row faster than 33%

Farmers carry faster than 52%

Sandbag lunges faster than 69%

Wall balls faster than 16%

Roxzone faster than 64%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:30 slower

Sled pull 0:26 slower

Burpee broad jump 0:14 faster

Row 0:11 slower

Farmers carry 0:01 faster

Sandbag lunges 0:36 faster

Wall balls 3:32 slower

Roxzone 0:46 faster

Runs (8 km) 1:17 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anthony against the typical Open Men finisher

Anthony1:24:29

3:075:083:373:183:485:133:595:163:525:074:052:024:004:335:4210:5210:58

Typical Open Men1:22:21

3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:32 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:24:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown