GBR Anthony Douglas
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anthony Douglas at each race, oldest on the left; lower is faster.The best was 1:16:02 at Birmingham (Oct 2026); Anthony Douglas was 4:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Doubles Men | 1:20:35 |
| Birmingham | Oct 2026 | Doubles Men | 1:16:02 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,951st of 3,157 Doubles Men (faster than 38%). Against the 96 who finished around 1:15:37: most time gained on the eight runs (2:10), most lost on sandbag lunges (0:39). Runs 5 to 8 took 1:07 less than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:54 | 5:13 | faster than 23% |
| SkiErg: | 4:13 | 4:01 | faster than 24% |
| Run 2: | 4:47 | 4:34 | faster than 39% |
| Sled push: | 2:09 | 2:00 | faster than 34% |
| Run 3: | 4:43 | 4:53 | faster than 57% |
| Sled pull: | 4:04 | 3:15 | faster than 13% |
| Run 4: | 4:45 | 4:53 | faster than 56% |
| Burpee broad jump: | 4:02 | 3:18 | faster than 23% |
| Run 5: | 4:46 | 5:00 | faster than 59% |
| Row: | 4:49 | 4:28 | faster than 19% |
| Run 6: | 4:46 | 4:55 | faster than 56% |
| Farmers carry: | 1:39 | 1:38 | faster than 49% |
| Run 7: | 4:46 | 4:58 | faster than 59% |
| Sandbag lunges: | 4:25 | 3:34 | faster than 18% |
| Run 8: | 4:44 | 5:00 | faster than 61% |
| Wall balls: | 5:01 | 4:24 | faster than 26% |
| Roxzone: | 6:36 | 5:52 | faster than 33% |
| Runs (8 km) | 39:08 | 39:23 | faster than 51% |
| Stations (8) | 30:22 | ||
| Finish | 1:16:02 | 1:12:16 | 1951st of 3,157 · faster than 38% |
1,684th of 2,268 Doubles Men (faster than 25%). Against the 68 who finished around 1:20:51: most time gained on the eight runs (2:47), most lost on sandbag lunges (0:51). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:14 | faster than 30% |
| SkiErg: | 4:17 | 4:05 | faster than 22% |
| Run 2: | 4:53 | 4:47 | faster than 45% |
| Sled push: | 2:01 | 1:50 | faster than 29% |
| Run 3: | 5:19 | 5:06 | faster than 40% |
| Sled pull: | 3:54 | 2:57 | faster than 9% |
| Run 4: | 5:16 | 5:06 | faster than 43% |
| Burpee broad jump: | 4:24 | 3:23 | faster than 15% |
| Run 5: | 5:30 | 5:14 | faster than 39% |
| Row: | 5:17 | 4:30 | faster than 3% |
| Run 6: | 5:41 | 5:25 | faster than 40% |
| Farmers carry: | 2:46 | 2:06 | faster than 6% |
| Run 7: | 5:02 | 4:53 | faster than 42% |
| Sandbag lunges: | 4:51 | 3:27 | faster than 8% |
| Run 8: | 6:13 | 5:52 | faster than 38% |
| Wall balls: | 5:22 | 4:16 | faster than 15% |
| Roxzone †: | 4:16 | ||
| Runs (8 km) | 43:27 | 41:51 | faster than 41% |
| Stations (8) | 32:52 | ||
| Finish | 1:20:35 | 1:12:23 | 1684th of 2,268 · faster than 25% |
3,412th of 5,554 Open Men (faster than 38%). Against the 170 who finished around 1:26:48: most time gained on the eight runs (2:51), most lost on wall balls (3:20). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:13 | faster than 62% |
| SkiErg: | 4:38 | 4:50 | faster than 73% |
| Run 2: | 3:25 | 3:46 | faster than 74% |
| Sled push: | 2:51 | 2:48 | faster than 47% |
| Run 3: | 3:47 | 4:00 | faster than 65% |
| Sled pull: | 6:02 | 4:47 | faster than 16% |
| Run 4: | 3:45 | 4:02 | faster than 68% |
| Burpee broad jump: | 6:13 | 5:30 | faster than 35% |
| Run 5: | 4:03 | 4:09 | faster than 56% |
| Row: | 5:09 | 4:56 | faster than 30% |
| Run 6: | 3:47 | 4:04 | faster than 68% |
| Farmers carry: | 2:28 | 2:03 | faster than 22% |
| Run 7: | 3:59 | 4:05 | faster than 57% |
| Sandbag lunges: | 6:02 | 5:09 | faster than 29% |
| Run 8: | 5:50 | 5:55 | faster than 53% |
| Wall balls: | 11:03 | 7:20 | faster than 14% |
| Roxzone: | 11:21 | 11:44 | faster than 56% |
| Runs (8 km) | 31:35 | 33:23 | faster than 63% |
| Stations (8) | 44:26 | ||
| Finish | 1:27:18 | 1:23:09 | 3412th of 5,554 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- David Halliday2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Anthony sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 74% of the field), weakest on Wall balls (faster than 15%).
See the numbers
| Part | Anthony: faster than |
|---|---|
| Ski | 74% |
| Push | 47% |
| Pull | 17% |
| BBJ | 35% |
| Row | 31% |
| Carry | 23% |
| Lunges | 29% |
| Wall balls | 15% |
| Roxzone | 57% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anthony beat on each part of the race, at this race.Best: SkiErg (faster than 74%); weakest: Wall balls (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anthony's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:48 faster); weakest: Wall balls (3:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anthony against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anthony: 31:40 running, 44:26 at the stations and 11:21 in the roxzone; the longest station was the wall balls (11:03).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Anthony | Typical Open Men |
|---|---|---|
| Run 1 | 3:04 | 3:13 |
| SkiErg | 4:38 | 4:50 |
| Run 2 | 3:25 | 3:46 |
| Sled push | 2:51 | 2:48 |
| Run 3 | 3:47 | 4:00 |
| Sled pull | 6:02 | 4:47 |
| Run 4 | 3:45 | 4:02 |
| Burpee broad jump | 6:13 | 5:30 |
| Run 5 | 4:03 | 4:09 |
| Row | 5:09 | 4:56 |
| Run 6 | 3:47 | 4:04 |
| Farmers carry | 2:28 | 2:03 |
| Run 7 | 3:59 | 4:05 |
| Sandbag lunges | 6:02 | 5:09 |
| Run 8 | 5:50 | 5:55 |
| Wall balls | 11:03 | 7:20 |
| Roxzone | 11:21 | 11:44 |
| Finish | 1:27:18 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:43 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
