GBR Anthony Bunce
3 HYROX races over 3 seasons. Best Open Men time: 1:28:44 at London ExCeL 2025.
These results may belong to more than one athlete called Anthony Bunce: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anthony Bunce at each race, oldest on the left; lower is faster.The best was 1:28:44 at London ExCeL (Dec 2025); Anthony Bunce was 12:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:33:20 |
| London ExCeL | Dec 2025 | Open Men | 1:28:44 |
| Birmingham | Oct 2026 | Open Men | 1:46:19 |
Each dot is one Open Men race; click one for that race's report.
3 results at 3 races
3,412th of 3,831 Open Men (faster than 10%). Against the 115 who finished around 1:47:40: most time gained on the eight runs (1:47), most lost on wall balls (6:30). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 6:04 | 5:09 | faster than 15% |
| SkiErg: | 4:31 | 4:33 | faster than 55% |
| Run 2: | 5:00 | 4:31 | faster than 28% |
| Sled push: | 2:57 | 3:20 | faster than 75% |
| Run 3: | 5:10 | 4:51 | faster than 35% |
| Sled pull: | 5:35 | 4:36 | faster than 20% |
| Run 4: | 5:33 | 4:51 | faster than 22% |
| Burpee broad jump: | 6:31 | 5:33 | faster than 30% |
| Run 5: | 5:34 | 4:59 | faster than 27% |
| Row: | 5:14 | 4:48 | faster than 19% |
| Run 6: | 5:38 | 4:52 | faster than 20% |
| Farmers carry: | 3:29 | 2:08 | faster than 3% |
| Run 7: | 5:57 | 4:52 | faster than 13% |
| Sandbag lunges: | 7:02 | 5:08 | faster than 14% |
| Run 8: | 7:30 | 5:11 | faster than 7% |
| Wall balls: | 17:05 | 7:05 | faster than 1% |
| Roxzone: | 7:39 | 6:25 | faster than 26% |
| Runs (8 km) | 46:21 | 39:20 | faster than 17% |
| Stations (8) | 52:24 | ||
| Finish | 1:46:19 | 1:24:06 | 3412th of 3,831 · faster than 10% |
3,609th of 5,554 Open Men (faster than 35%). Against the 168 who finished around 1:28:44: most time gained on wall balls (0:49), most lost on the eight runs (1:17). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:13 | faster than 22% |
| SkiErg: | 5:05 | 4:50 | faster than 24% |
| Run 2: | 4:17 | 3:46 | faster than 21% |
| Sled push: | 2:53 | 2:48 | faster than 44% |
| Run 3: | 4:23 | 4:00 | faster than 27% |
| Sled pull: | 4:24 | 4:47 | faster than 65% |
| Run 4: | 4:28 | 4:02 | faster than 27% |
| Burpee broad jump: | 6:24 | 5:30 | faster than 31% |
| Run 5: | 4:38 | 4:09 | faster than 25% |
| Row: | 4:50 | 4:56 | faster than 60% |
| Run 6: | 4:34 | 4:04 | faster than 24% |
| Farmers carry: | 2:30 | 2:03 | faster than 21% |
| Run 7: | 4:29 | 4:05 | faster than 29% |
| Sandbag lunges: | 6:18 | 5:09 | faster than 24% |
| Run 8: | 6:14 | 5:55 | faster than 40% |
| Wall balls: | 6:56 | 7:20 | faster than 56% |
| Roxzone: | 12:49 | 11:44 | faster than 33% |
| Runs (8 km) | 36:38 | 33:23 | faster than 28% |
| Stations (8) | 39:20 | ||
| Finish | 1:28:44 | 1:23:09 | 3609th of 5,554 · faster than 35% |
1,631st of 2,324 Open Men (faster than 29%). Against the 70 who finished around 1:33:15: most time gained on burpee broad jump (1:11), most lost on sandbag lunges (2:40). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:15 | 5:45 | faster than 27% |
| SkiErg: | 4:37 | 4:25 | faster than 26% |
| Run 2: | 4:48 | 4:21 | faster than 25% |
| Sled push: | 3:15 | 3:04 | faster than 40% |
| Run 3: | 4:54 | 4:41 | faster than 37% |
| Sled pull: | 5:59 | 5:03 | faster than 26% |
| Run 4: | 4:54 | 4:44 | faster than 40% |
| Burpee broad jump: | 5:41 | 5:53 | faster than 55% |
| Run 5: | 4:59 | 4:56 | faster than 47% |
| Row: | 4:55 | 4:48 | faster than 37% |
| Run 6: | 5:01 | 4:48 | faster than 38% |
| Farmers carry: | 2:25 | 2:07 | faster than 29% |
| Run 7: | 4:56 | 4:47 | faster than 43% |
| Sandbag lunges: | 8:20 | 5:05 | faster than 6% |
| Run 8: | 5:45 | 5:33 | faster than 43% |
| Wall balls: | 8:16 | 6:43 | faster than 27% |
| Roxzone: | 8:28 | 7:38 | faster than 34% |
| Runs (8 km) | 41:28 | 39:49 | faster than 39% |
| Stations (8) | 43:28 | ||
| Finish | 1:33:20 | 1:25:48 | 1631st of 2,324 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Anthony has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Birmingham Birm · best of 3 | 4:34 |
| Sled push | 2:53 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 4:24 | London ExCeL 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:41 | London 2024 · best of 3 | 5:38 |
| Row | 4:50 | London ExCeL 2025 · best of 3 | 4:53 |
| Farmers carry | 2:25 | London 2024 · best of 3 | 2:11 |
| Sandbag lunges | 6:18 | London ExCeL 2025 · best of 3 | 5:20 |
| Wall balls | 6:56 | London ExCeL 2025 · best of 3 | 7:03 |
| Runs (8 km) | 36:38 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 7:39 | Birmingham Birm · best of 3 | 7:23 |
How to read
Each station's best across Anthony's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Anthony sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 66% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Anthony: faster than |
|---|---|
| Ski | 25% |
| Push | 45% |
| Pull | 66% |
| BBJ | 32% |
| Row | 61% |
| Carry | 21% |
| Lunges | 24% |
| Wall balls | 56% |
| Roxzone | 33% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anthony beat on each part of the race, at this race.Best: Sled pull (faster than 66%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anthony's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:24 faster); weakest: Runs (8 km) (3:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anthony against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anthony: 36:40 running, 39:19 at the stations and 12:49 in the roxzone; the longest station was the wall balls (6:56).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Anthony | Typical Open Men |
|---|---|---|
| Run 1 | 3:38 | 3:13 |
| SkiErg | 5:05 | 4:50 |
| Run 2 | 4:17 | 3:46 |
| Sled push | 2:53 | 2:48 |
| Run 3 | 4:23 | 4:00 |
| Sled pull | 4:24 | 4:47 |
| Run 4 | 4:28 | 4:02 |
| Burpee broad jump | 6:24 | 5:30 |
| Run 5 | 4:38 | 4:09 |
| Row | 4:50 | 4:56 |
| Run 6 | 4:34 | 4:04 |
| Farmers carry | 2:30 | 2:03 |
| Run 7 | 4:29 | 4:05 |
| Sandbag lunges | 6:18 | 5:09 |
| Run 8 | 6:14 | 5:55 |
| Wall balls | 6:56 | 7:20 |
| Roxzone | 12:49 | 11:44 |
| Finish | 1:28:44 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:09 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
