USA Anthony Amoroso
7 HYROX races over 2 seasons. 1 age-group win.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anthony Amoroso at each race, oldest on the left; lower is faster.The best was 1:06:27 at Dallas (Nov 2025); Anthony Amoroso was 0:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 1:12:38 |
| Houston | Mar 2025 | Open Men | 1:09:55 |
| Miami Beach | Apr 2025 | Open Men | 1:09:13 |
| Boston | Sep 2025 | Open Men | 1:07:24 |
| Dallas | Nov 2025 | Open Men | 1:06:27 |
| Las Vegas | Feb 2026 | Open Men | 1:12:52 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:11 faster (1:12:38 to 1:06:27).
7 results at 7 races
100th of 353 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 353 Pro Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:29 | faster than 58% |
| SkiErg: | 4:33 | 4:21 | faster than 27% |
| Run 2: | 4:05 | 4:12 | faster than 55% |
| Sled push: | 3:23 | 3:54 | faster than 71% |
| Run 3: | 4:14 | 4:39 | faster than 66% |
| Sled pull: | 5:46 | 6:54 | faster than 67% |
| Run 4: | 4:18 | 4:40 | faster than 66% |
| Burpee broad jump: | 3:34 | 4:33 | faster than 76% |
| Run 5: | 4:27 | 4:46 | faster than 64% |
| Row: | 4:33 | 4:39 | faster than 59% |
| Run 6: | 4:16 | 4:38 | faster than 67% |
| Farmers carry: | 1:49 | 2:10 | faster than 74% |
| Run 7: | 4:19 | 4:39 | faster than 68% |
| Sandbag lunges: | 4:54 | 4:59 | faster than 51% |
| Run 8: | 4:37 | 5:03 | faster than 66% |
| Wall balls: | 5:24 | 7:29 | faster than 83% |
| Roxzone: | 5:38 | 6:38 | faster than 73% |
| Runs (8 km) | 34:34 | 37:27 | faster than 65% |
| Stations (8) | 33:56 | ||
| Finish | 1:14:02 | 1:23:28 | 100th of 353 · faster than 71% |
115th of 1,736 Open Men (faster than 93%). Against the 52 who finished around 1:11:46: most time gained on wall balls (0:58), most lost on the eight runs (1:46). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:25 | faster than 88% |
| SkiErg: | 4:38 | 4:44 | faster than 61% |
| Run 2: | 4:27 | 5:21 | faster than 88% |
| Sled push: | 3:05 | 3:21 | faster than 67% |
| Run 3: | 4:47 | 5:42 | faster than 87% |
| Sled pull: | 4:46 | 4:57 | faster than 57% |
| Run 4: | 4:46 | 5:43 | faster than 87% |
| Burpee broad jump: | 3:40 | 5:33 | faster than 93% |
| Run 5: | 4:59 | 5:56 | faster than 85% |
| Row: | 4:30 | 5:02 | faster than 93% |
| Run 6: | 4:56 | 5:50 | faster than 83% |
| Farmers carry: | 1:47 | 2:05 | faster than 78% |
| Run 7: | 4:59 | 5:47 | faster than 81% |
| Sandbag lunges: | 4:00 | 5:27 | faster than 90% |
| Run 8: | 4:54 | 6:13 | faster than 88% |
| Wall balls: | 4:23 | 7:32 | faster than 97% |
| Roxzone: | 5:38 | 8:14 | faster than 93% |
| Runs (8 km) | 36:30 | 44:20 | faster than 88% |
| Stations (8) | 30:49 | ||
| Finish | 1:12:52 | 1:31:52 | 115th of 1,736 · faster than 93% |
47th of 2,075 Open Men (faster than 97%). Against the 31 who finished around 1:04:03: most time gained on wall balls (0:49), most lost on the eight runs (2:17). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:29 | faster than 84% |
| SkiErg: | 4:20 | 4:26 | faster than 62% |
| Run 2: | 4:11 | 5:06 | faster than 92% |
| Sled push: | 2:24 | 2:56 | faster than 84% |
| Run 3: | 4:26 | 5:32 | faster than 93% |
| Sled pull: | 3:45 | 5:06 | faster than 93% |
| Run 4: | 4:27 | 5:33 | faster than 92% |
| Burpee broad jump: | 3:07 | 5:36 | faster than 98% |
| Run 5: | 4:33 | 5:45 | faster than 93% |
| Row: | 4:23 | 5:12 | faster than 98% |
| Run 6: | 4:30 | 5:33 | faster than 90% |
| Farmers carry: | 1:38 | 2:05 | faster than 89% |
| Run 7: | 4:28 | 5:34 | faster than 91% |
| Sandbag lunges: | 3:54 | 5:18 | faster than 89% |
| Run 8: | 4:29 | 6:02 | faster than 94% |
| Wall balls: | 3:43 | 7:23 | fastest in the field |
| Roxzone: | 3:36 | 6:27 | faster than 96% |
| Runs (8 km) | 35:41 | 44:52 | faster than 92% |
| Stations (8) | 27:14 | ||
| Finish | 1:06:27 | 1:30:19 | 47th of 2,075 · faster than 97% |
50th of 1,463 Open Men (faster than 96%). Against the 44 who finished around 1:08:35: most time gained on wall balls (1:09), most lost on the eight runs (0:57). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:52 | faster than 85% |
| SkiErg: | 4:34 | 4:34 | faster than 51% |
| Run 2: | 4:09 | 4:52 | faster than 87% |
| Sled push: | 2:29 | 2:39 | faster than 59% |
| Run 3: | 4:12 | 5:17 | faster than 93% |
| Sled pull: | 4:07 | 5:15 | faster than 86% |
| Run 4: | 4:15 | 5:15 | faster than 92% |
| Burpee broad jump: | 3:25 | 5:31 | faster than 96% |
| Run 5: | 4:22 | 5:27 | faster than 92% |
| Row: | 4:14 | 4:54 | faster than 98% |
| Run 6: | 4:22 | 5:18 | faster than 89% |
| Farmers carry: | 1:39 | 2:06 | faster than 88% |
| Run 7: | 4:22 | 5:14 | faster than 88% |
| Sandbag lunges: | 3:38 | 5:09 | faster than 92% |
| Run 8: | 4:27 | 5:59 | faster than 94% |
| Wall balls: | 4:07 | 7:52 | faster than 98% |
| Roxzone: | 4:09 | 6:44 | faster than 96% |
| Runs (8 km) | 35:08 | 43:32 | faster than 92% |
| Stations (8) | 28:13 | ||
| Finish | 1:07:24 | 1:28:56 | 50th of 1,463 · faster than 96% |
55th of 972 Open Men (faster than 94%). Against the 30 who finished around 1:08:55: most time gained on wall balls (1:03), most lost on the eight runs (1:22). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:33 | faster than 84% |
| SkiErg: | 4:38 | 4:36 | faster than 47% |
| Run 2: | 4:05 | 4:50 | faster than 89% |
| Sled push: | 2:53 | 3:06 | faster than 65% |
| Run 3: | 4:24 | 5:19 | faster than 89% |
| Sled pull: | 4:08 | 5:55 | faster than 93% |
| Run 4: | 4:25 | 5:21 | faster than 90% |
| Burpee broad jump: | 3:21 | 5:45 | faster than 96% |
| Run 5: | 4:37 | 5:37 | faster than 88% |
| Row: | 4:31 | 5:01 | faster than 91% |
| Run 6: | 4:32 | 5:22 | faster than 86% |
| Farmers carry: | 2:01 | 2:14 | faster than 68% |
| Run 7: | 4:36 | 5:21 | faster than 83% |
| Sandbag lunges: | 4:08 | 5:14 | faster than 84% |
| Run 8: | 4:27 | 5:47 | faster than 92% |
| Wall balls: | 4:11 | 7:11 | faster than 97% |
| Roxzone: | 5:22 | 7:50 | faster than 92% |
| Runs (8 km) | 34:06 | 41:28 | faster than 90% |
| Stations (8) | 29:51 | ||
| Finish | 1:09:13 | 1:29:07 | 55th of 972 · faster than 94% |
68th of 1,006 Open Men (faster than 93%). Against the 30 who finished around 1:08:08: most time gained on burpee broad jump (0:43), most lost on the eight runs (2:48). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:55 | faster than 85% |
| SkiErg: | 4:30 | 4:32 | faster than 54% |
| Run 2: | 4:21 | 5:02 | faster than 80% |
| Sled push: | 2:23 | 2:51 | faster than 78% |
| Run 3: | 4:34 | 5:28 | faster than 84% |
| Sled pull: | 3:56 | 5:33 | faster than 90% |
| Run 4: | 4:45 | 5:31 | faster than 79% |
| Burpee broad jump: | 3:17 | 6:08 | faster than 98% |
| Run 5: | 4:56 | 5:44 | faster than 78% |
| Row: | 4:21 | 4:56 | faster than 95% |
| Run 6: | 4:47 | 5:36 | faster than 79% |
| Farmers carry: | 1:50 | 2:13 | faster than 81% |
| Run 7: | 4:48 | 5:36 | faster than 80% |
| Sandbag lunges: | 3:53 | 5:26 | faster than 91% |
| Run 8: | 4:46 | 6:07 | faster than 88% |
| Wall balls: | 3:56 | 6:19 | faster than 97% |
| Roxzone: | 4:53 | 7:35 | faster than 94% |
| Runs (8 km) | 37:00 | 44:30 | faster than 83% |
| Stations (8) | 28:06 | ||
| Finish | 1:09:55 | 1:30:41 | 68th of 1,006 · faster than 93% |
73rd of 929 Open Men (faster than 92%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 5:25 | faster than 91% |
| SkiErg: | 4:39 | 4:35 | faster than 42% |
| Run 2: | 4:23 | 5:11 | faster than 87% |
| Sled push: | 3:01 | 3:05 | faster than 55% |
| Run 3: | 4:38 | 5:32 | faster than 87% |
| Sled pull: | 4:18 | 5:12 | faster than 80% |
| Run 4: | 4:44 | 5:30 | faster than 84% |
| Burpee broad jump: | 3:23 | 5:26 | faster than 95% |
| Run 5: | 4:57 | 5:50 | faster than 83% |
| Row: | 4:32 | 5:00 | faster than 89% |
| Run 6: | 4:51 | 5:37 | faster than 81% |
| Farmers carry: | 1:39 | 2:06 | faster than 87% |
| Run 7: | 4:54 | 5:35 | faster than 77% |
| Sandbag lunges: | 3:33 | 5:15 | faster than 94% |
| Run 8: | 4:57 | 6:17 | faster than 89% |
| Wall balls: | 4:07 | 6:10 | faster than 96% |
| Roxzone: | 5:44 | 8:21 | faster than 93% |
| Runs (8 km) | 37:46 | 45:27 | faster than 88% |
| Stations (8) | 29:12 | ||
| Finish | 1:12:38 | 1:31:14 | 73rd of 929 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Anthony has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Dallas 2025 · best of 6 | 4:34 |
| Sled push | 2:23 | Houston 2025 · best of 6 | 3:04 |
| Sled pull | 3:45 | Dallas 2025 · best of 6 | 4:57 |
| Burpee broad jump | 3:07 | Dallas 2025 · best of 6 | 5:38 |
| Row | 4:14 | Boston 2025 · best of 6 | 4:53 |
| Farmers carry | 1:38 | Dallas 2025 · best of 6 | 2:11 |
| Sandbag lunges | 3:33 | Dallas 2024 · best of 6 | 5:20 |
| Wall balls | 3:43 | Dallas 2025 · best of 6 | 7:03 |
| Runs (8 km) | 34:06 | Miami Beach 2025 · best of 6 | 41:47 |
| Roxzone | 3:36 | Dallas 2025 · best of 6 | 7:23 |
How to read
Each station's best across Anthony's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dallas 2025, against 2,075 Open Men
Shape of the race
This chart shows where Anthony sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Ski (faster than 62%).
See the numbers
| Part | Anthony: faster than |
|---|---|
| Ski | 62% |
| Push | 85% |
| Pull | 93% |
| BBJ | 98% |
| Row | 99% |
| Carry | 89% |
| Lunges | 89% |
| Wall balls | 99% |
| Roxzone | 96% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anthony beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: SkiErg (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anthony's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:11 faster); weakest: SkiErg (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anthony against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anthony: 35:46 running, 27:14 at the stations and 3:36 in the roxzone; the longest station was the row (4:23).Below, Typical Open Men: 44:34 running, 38:01 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Anthony | Typical Open Men |
|---|---|---|
| Run 1 | 4:42 | 5:29 |
| SkiErg | 4:20 | 4:26 |
| Run 2 | 4:11 | 5:06 |
| Sled push | 2:24 | 2:56 |
| Run 3 | 4:26 | 5:32 |
| Sled pull | 3:45 | 5:06 |
| Run 4 | 4:27 | 5:33 |
| Burpee broad jump | 3:07 | 5:36 |
| Run 5 | 4:33 | 5:45 |
| Row | 4:23 | 5:12 |
| Run 6 | 4:30 | 5:33 |
| Farmers carry | 1:38 | 2:05 |
| Run 7 | 4:28 | 5:34 |
| Sandbag lunges | 3:54 | 5:18 |
| Run 8 | 4:29 | 6:02 |
| Wall balls | 3:43 | 7:23 |
| Roxzone | 3:36 | 6:27 |
| Finish | 1:06:27 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:27.
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