AUS Anth di Paolo
13 HYROX races over 2 seasons: 8 solo, 5 in a team with 4 partners. 3 podium finishes, 3 age-group wins.
Best Pro Men time1:01:02Brisbane 2025
Best Pro Men place2ndof 126 · Singapore 2024
Latest race55:06Perth 2025 · Pro Doubles Men with Ben SmithAnth's best Pro Doubles Men time so far
Strongest part of the raceSled pullfaster than 99% of Pro Men at Brisbane 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anth di Paolo at each race, oldest on the left; lower is faster.The best was 1:01:02 at Brisbane (Mar 2025); Anth di Paolo was 1:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Pro Men | 1:03:50 |
| Melbourne | Jun 2024 | Pro Men | 1:03:05 |
| Sydney | Jul 2024 | Pro Men | 1:05:53 |
| Perth | Sep 2024 | Pro Men | 1:03:44 |
| Auckland | Feb 2025 | Pro Men | 1:03:20 |
| Brisbane | Mar 2025 | Pro Men | 1:01:02 |
| Sydney | Jul 2025 | Pro Men | 1:02:04 |
| Perth | Sep 2025 | Pro Men | 1:02:44 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:03 faster (1:03:05 to 1:01:02).
This line shows the finish time of Anth di Paolo at each race, oldest on the left; lower is faster.The best was 1:01:00 at Auckland (Feb 2025); Anth di Paolo was 0:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Mixed | 1:01:06 |
| Singapore | Jun 2024 | Doubles Mixed | 1:11:06 |
| Auckland | Feb 2025 | Doubles Mixed | 1:01:00 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Anth di Paolo at each race, oldest on the left; lower is faster.The best was 55:06 at Perth (Sep 2025); Anth di Paolo was 1:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Pro Doubles Men | 56:34 |
| Perth | Sep 2025 | Pro Doubles Men | 55:06 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report13 results at 9 races
Pro Men, 30-34 1:02:44 12th of 211; 6th of 55 aged 30-34 29:38 27:39 5:31 Runs 29:38 · Stations 27:39 · Roxzone 5:31
12th of 211 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 211 Pro Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:21 | faster than 85% |
| SkiErg: | 3:49 | 4:10 | faster than 94% |
| Run 2: | 3:29 | 3:59 | faster than 86% |
| Sled push: | 2:54 | 3:36 | faster than 82% |
| Run 3: | 3:36 | 4:22 | faster than 91% |
| Sled pull: | 3:52 | 5:56 | faster than 96% |
| Run 4: | 3:38 | 4:25 | faster than 90% |
| Burpee broad jump: | 3:53 | 4:31 | faster than 72% |
| Run 5: | 3:41 | 4:33 | faster than 92% |
| Row: | 4:06 | 4:39 | faster than 94% |
| Run 6: | 3:42 | 4:22 | faster than 84% |
| Farmers carry: | 1:36 | 2:04 | faster than 90% |
| Run 7: | 3:43 | 4:25 | faster than 87% |
| Sandbag lunges: | 3:56 | 5:18 | faster than 89% |
| Run 8: | 3:52 | 4:42 | faster than 84% |
| Wall balls: | 3:33 | 6:33 | faster than 99% |
| Roxzone: | 5:31 | 7:17 | faster than 92% |
| Runs (8 km) | 29:38 | 35:15 | faster than 89% |
| Stations (8) | 27:39 | ||
| Finish | 1:02:44 | 1:20:42 | 12th of 211 · faster than 94% |
Pro Doubles Men, team 25-29, with Ben Smith 55:06 3rd of 159; 2nd of 48 aged 25-29 28:20 22:02 4:47 Runs 28:20 · Stations 22:02 · Roxzone 4:47
3rd of 159 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 159 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:28 | faster than 92% |
| SkiErg: | 3:31 | 3:41 | faster than 88% |
| Run 2: | 3:22 | 3:59 | faster than 93% |
| Sled push: | 1:58 | 2:00 | faster than 55% |
| Run 3: | 3:27 | 4:20 | faster than 96% |
| Sled pull: | 3:13 | 3:59 | faster than 92% |
| Run 4: | 3:30 | 4:24 | faster than 95% |
| Burpee broad jump: | 1:56 | 2:36 | faster than 96% |
| Run 5: | 3:34 | 4:28 | faster than 93% |
| Row: | 3:58 | 4:17 | faster than 91% |
| Run 6: | 3:32 | 4:23 | faster than 94% |
| Farmers carry: | 1:25 | 1:36 | faster than 85% |
| Run 7: | 3:34 | 4:26 | faster than 96% |
| Sandbag lunges: | 2:37 | 3:29 | faster than 96% |
| Run 8: | 3:33 | 4:26 | faster than 93% |
| Wall balls: | 3:24 | 3:59 | faster than 94% |
| Roxzone: | 4:47 | 6:34 | faster than 99% |
| Runs (8 km) | 28:20 | 35:06 | faster than 96% |
| Stations (8) | 22:02 | ||
| Finish | 55:06 | 1:07:54 | 3rd of 159 · faster than 98% |
Pro Men, 25-29 1:02:04 13th of 333; 4th of 78 aged 25-29 29:56 26:19 5:53 Runs 29:56 · Stations 26:19 · Roxzone 5:53
13th of 333 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:32 | faster than 82% |
| SkiErg: | 3:53 | 4:09 | faster than 94% |
| Run 2: | 3:21 | 3:51 | faster than 88% |
| Sled push: | 2:27 | 3:02 | faster than 88% |
| Run 3: | 3:35 | 4:11 | faster than 86% |
| Sled pull: | 3:47 | 5:45 | faster than 98% |
| Run 4: | 3:43 | 4:15 | faster than 83% |
| Burpee broad jump: | 3:23 | 4:42 | faster than 89% |
| Run 5: | 3:38 | 4:19 | faster than 88% |
| Row: | 4:04 | 4:30 | faster than 96% |
| Run 6: | 3:42 | 4:18 | faster than 83% |
| Farmers carry: | 1:37 | 2:14 | faster than 96% |
| Run 7: | 3:43 | 4:22 | faster than 87% |
| Sandbag lunges: | 3:32 | 5:20 | faster than 97% |
| Run 8: | 5:04 | 6:02 | faster than 86% |
| Wall balls: | 3:36 | 6:52 | fastest in the field |
| Roxzone: | 5:53 | 7:36 | faster than 92% |
| Runs (8 km) | 29:56 | 34:57 | faster than 86% |
| Stations (8) | 26:19 | ||
| Finish | 1:02:04 | 1:20:47 | 13th of 333 · faster than 96% |
Pro Men, 25-29 1:01:02 7th of 265; 4th of 58 aged 25-29 30:30 26:13 4:24 Runs 30:30 · Stations 26:13 · Roxzone 4:24
7th of 265 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 2:08 | 2:25 | faster than 84% |
| SkiErg: | 3:45 | 4:07 | faster than 98% |
| Run 2: | 3:45 | 4:22 | faster than 92% |
| Sled push: | 2:41 | 3:04 | faster than 81% |
| Run 3: | 3:58 | 4:44 | faster than 93% |
| Sled pull: | 3:21 | 5:33 | faster than 98% |
| Run 4: | 4:02 | 4:50 | faster than 93% |
| Burpee broad jump: | 3:23 | 4:30 | faster than 88% |
| Run 5: | 4:12 | 4:55 | faster than 88% |
| Row: | 4:04 | 4:27 | faster than 95% |
| Run 6: | 4:03 | 4:48 | faster than 90% |
| Farmers carry: | 1:38 | 2:03 | faster than 92% |
| Run 7: | 4:10 | 4:47 | faster than 87% |
| Sandbag lunges: | 3:34 | 5:09 | faster than 94% |
| Run 8: | 4:15 | 5:07 | faster than 90% |
| Wall balls: | 3:47 | 5:55 | faster than 98% |
| Roxzone: | 4:24 | 6:05 | faster than 97% |
| Runs (8 km) | 30:30 | 36:05 | faster than 91% |
| Stations (8) | 26:13 | ||
| Finish | 1:01:02 | 1:18:33 | 7th of 265 · faster than 97% |
Pro Men, 25-29 1:03:20 4th of 137; 1st of 31 aged 25-29 — 34:55 3:41 Runs — · Stations 34:55 · Roxzone 3:41
4th of 137 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 137 Pro Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:43 | faster than 86% |
| SkiErg: | 3:43 | 4:09 | faster than 98% |
| Run 2: | 3:50 | 4:29 | faster than 88% |
| Sled push: | 10:47 | 3:35 | faster than 8% |
| Run 3: | — | 5:10 | |
| Sled pull: | 3:54 | 6:48 | faster than 99% |
| Run 4: | 4:07 | 5:09 | faster than 92% |
| Burpee broad jump: | 3:08 | 5:13 | faster than 94% |
| Run 5: | 4:19 | 5:17 | faster than 87% |
| Row: | 4:14 | 4:42 | faster than 96% |
| Run 6: | 4:05 | 5:12 | faster than 92% |
| Farmers carry: | 1:37 | 2:13 | faster than 90% |
| Run 7: | 4:12 | 5:16 | faster than 91% |
| Sandbag lunges: | 3:50 | 5:29 | faster than 94% |
| Run 8: | 4:15 | 5:29 | faster than 94% |
| Wall balls: | 3:42 | 6:25 | faster than 98% |
| Roxzone: | 3:41 | 6:38 | fastest in the field |
| Runs (8 km) | — | 40:47 | |
| Stations (8) | 34:55 | ||
| Finish | 1:03:20 | 1:27:37 | 4th of 137 · faster than 97% |
Doubles Mixed, team U29, with Maddi Wilde 1:01:00 8th of 523; 6th of 174 aged U29 36:12 21:18 3:39 Runs 36:12 · Stations 21:18 · Roxzone 3:39
8th of 523 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 523 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:33 | 5:58 | faster than 96% |
| SkiErg: | 3:29 | 4:03 | fastest in the field |
| Run 2: | 4:14 | 5:31 | faster than 96% |
| Sled push: | 1:32 | 1:54 | faster than 88% |
| Run 3: | 4:27 | 6:03 | faster than 97% |
| Sled pull: | 2:18 | 3:52 | fastest in the field |
| Run 4: | 4:30 | 6:10 | faster than 97% |
| Burpee broad jump: | 2:19 | 3:37 | faster than 94% |
| Run 5: | 4:36 | 6:21 | faster than 97% |
| Row: | 4:09 | 4:49 | faster than 98% |
| Run 6: | 4:38 | 6:15 | faster than 96% |
| Farmers carry: | 1:32 | 1:46 | faster than 82% |
| Run 7: | 4:39 | 6:15 | faster than 96% |
| Sandbag lunges: | 2:36 | 4:00 | faster than 99% |
| Run 8: | 4:37 | 6:17 | faster than 95% |
| Wall balls: | 3:23 | 4:09 | faster than 96% |
| Roxzone: | 3:39 | 6:59 | faster than 99% |
| Runs (8 km) | 36:12 | 49:03 | faster than 96% |
| Stations (8) | 21:18 | ||
| Finish | 1:01:00 | 1:24:03 | 8th of 523 · faster than 98% |
Pro Men, 25-29 1:03:44 12th of 104; 5th of 27 aged 25-29 31:11 27:30 5:07 Runs 31:11 · Stations 27:30 · Roxzone 5:07
12th of 104 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 104 Pro Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:26 | faster than 77% |
| SkiErg: | 3:48 | 4:08 | faster than 93% |
| Run 2: | 3:37 | 3:57 | faster than 79% |
| Sled push: | 2:38 | 3:06 | faster than 83% |
| Run 3: | 3:51 | 4:18 | faster than 79% |
| Sled pull: | 3:42 | 5:33 | fastest in the field |
| Run 4: | 3:49 | 4:21 | faster than 83% |
| Burpee broad jump: | 2:53 | 4:16 | faster than 93% |
| Run 5: | 3:58 | 4:26 | faster than 76% |
| Row: | 4:04 | 4:23 | faster than 90% |
| Run 6: | 3:53 | 4:19 | faster than 81% |
| Farmers carry: | 1:36 | 1:57 | faster than 86% |
| Run 7: | 3:55 | 4:26 | faster than 80% |
| Sandbag lunges: | 3:50 | 5:02 | faster than 85% |
| Run 8: | 4:04 | 4:44 | faster than 81% |
| Wall balls: | 4:59 | 6:03 | faster than 76% |
| Roxzone: | 5:07 | 6:29 | faster than 90% |
| Runs (8 km) | 31:11 | 35:09 | faster than 82% |
| Stations (8) | 27:30 | ||
| Finish | 1:03:44 | 1:16:27 | 12th of 104 · faster than 89% |
Pro Doubles Men, team U29, with Ben Smith 56:34 3rd of 67; 1st of 24 aged U29 30:46 22:24 3:29 Runs 30:46 · Stations 22:24 · Roxzone 3:29
3rd of 67 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 67 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:36 | 3:08 | faster than 96% |
| SkiErg: | 3:27 | 3:39 | faster than 96% |
| Run 2: | 3:44 | 4:41 | faster than 98% |
| Sled push: | 1:43 | 1:44 | faster than 53% |
| Run 3: | 3:54 | 5:06 | faster than 95% |
| Sled pull: | 3:10 | 3:34 | faster than 83% |
| Run 4: | 3:58 | 5:09 | faster than 95% |
| Burpee broad jump: | 1:50 | 2:24 | faster than 92% |
| Run 5: | 4:03 | 5:15 | faster than 95% |
| Row: | 3:47 | 4:05 | faster than 89% |
| Run 6: | 4:15 | 5:20 | faster than 95% |
| Farmers carry: | 1:33 | 1:43 | faster than 75% |
| Run 7: | 4:13 | 5:15 | faster than 93% |
| Sandbag lunges: | 3:08 | 3:29 | faster than 76% |
| Run 8: | 4:07 | 5:40 | faster than 96% |
| Wall balls: | 3:46 | 3:55 | faster than 72% |
| Roxzone: | 3:29 | 5:11 | fastest in the field |
| Runs (8 km) | 30:46 | 39:41 | faster than 96% |
| Stations (8) | 22:24 | ||
| Finish | 56:34 | 1:09:59 | 3rd of 67 · faster than 96% |
Pro Men, 25-29 1:05:53 19th of 129; 5th of 36 aged 25-29 34:05 28:13 3:40 Runs 34:05 · Stations 28:13 · Roxzone 3:40
19th of 129 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 129 Pro Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:14 | faster than 82% |
| SkiErg: | 3:54 | 4:13 | faster than 93% |
| Run 2: | 3:58 | 4:23 | faster than 77% |
| Sled push: | 2:43 | 2:50 | faster than 53% |
| Run 3: | 4:16 | 4:48 | faster than 81% |
| Sled pull: | 4:22 | 6:16 | faster than 89% |
| Run 4: | 4:20 | 4:50 | faster than 74% |
| Burpee broad jump: | 3:44 | 4:11 | faster than 67% |
| Run 5: | 4:33 | 4:59 | faster than 69% |
| Row: | 4:07 | 4:26 | faster than 86% |
| Run 6: | 4:27 | 4:48 | faster than 67% |
| Farmers carry: | 1:40 | 1:58 | faster than 80% |
| Run 7: | 4:24 | 4:56 | faster than 77% |
| Sandbag lunges: | 4:01 | 5:04 | faster than 78% |
| Run 8: | 5:14 | 5:56 | faster than 76% |
| Wall balls: | 3:42 | 6:11 | faster than 99% |
| Roxzone: | 3:40 | 4:48 | faster than 89% |
| Runs (8 km) | 34:05 | 38:22 | faster than 78% |
| Stations (8) | 28:13 | ||
| Finish | 1:05:53 | 1:19:19 | 19th of 129 · faster than 85% |
Pro Men, 25-29 1:03:50 2nd of 126; 1st of 26 aged 25-29 34:09 26:21 3:25 Runs 34:09 · Stations 26:21 · Roxzone 3:25
2nd of 126 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 126 Pro Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:20 | faster than 90% |
| SkiErg: | 3:49 | 4:35 | fastest in the field |
| Run 2: | 3:55 | 5:02 | faster than 94% |
| Sled push: | 2:23 | 3:15 | faster than 97% |
| Run 3: | 4:05 | 5:25 | faster than 95% |
| Sled pull: | 3:54 | 7:14 | fastest in the field |
| Run 4: | 4:14 | 5:32 | faster than 94% |
| Burpee broad jump: | 2:42 | 4:38 | faster than 96% |
| Run 5: | 4:30 | 5:42 | faster than 92% |
| Row: | 4:10 | 4:51 | faster than 96% |
| Run 6: | 4:19 | 5:30 | faster than 94% |
| Farmers carry: | 1:36 | 2:30 | faster than 96% |
| Run 7: | 4:24 | 5:41 | faster than 92% |
| Sandbag lunges: | 3:50 | 5:23 | faster than 92% |
| Run 8: | 5:15 | 6:57 | faster than 90% |
| Wall balls: | 3:57 | 8:19 | fastest in the field |
| Roxzone: | 3:25 | 5:51 | faster than 99% |
| Runs (8 km) | 34:09 | 45:17 | faster than 95% |
| Stations (8) | 26:21 | ||
| Finish | 1:03:50 | 1:34:02 | 2nd of 126 · faster than 99% |
Doubles Mixed, team 30-39, with Amy Walsh 1:11:06 30th of 396; 19th of 211 aged 30-39 44:06 23:13 3:52 Runs 44:06 · Stations 23:13 · Roxzone 3:52
30th of 396 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 396 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 5:32 | faster than 94% |
| SkiErg: | 3:41 | 4:36 | fastest in the field |
| Run 2: | 5:23 | 6:13 | faster than 84% |
| Sled push: | 1:47 | 1:59 | faster than 74% |
| Run 3: | 5:39 | 6:30 | faster than 82% |
| Sled pull: | 2:55 | 4:26 | faster than 97% |
| Run 4: | 5:31 | 6:34 | faster than 86% |
| Burpee broad jump: | 2:09 | 3:24 | faster than 97% |
| Run 5: | 5:39 | 6:45 | faster than 84% |
| Row: | 3:47 | 5:01 | fastest in the field |
| Run 6: | 5:33 | 6:39 | faster than 85% |
| Farmers carry: | 1:49 | 1:50 | faster than 52% |
| Run 7: | 5:42 | 6:47 | faster than 84% |
| Sandbag lunges: | 3:16 | 4:03 | faster than 83% |
| Run 8: | 6:30 | 7:51 | faster than 83% |
| Wall balls: | 3:49 | 4:58 | faster than 92% |
| Roxzone: | 3:52 | 6:48 | faster than 97% |
| Runs (8 km) | 44:06 | 53:21 | faster than 87% |
| Stations (8) | 23:13 | ||
| Finish | 1:11:06 | 1:31:27 | 30th of 396 · faster than 92% |
Pro Men, 25-29 1:03:05 10th of 364; 3rd of 75 aged 25-29 30:49 26:32 5:48 Runs 30:49 · Stations 26:32 · Roxzone 5:48
10th of 364 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 364 Pro Men here |
|---|---|---|---|
| Run 1: | 2:05 | 2:39 | faster than 94% |
| SkiErg: | 3:44 | 4:10 | faster than 98% |
| Run 2: | 3:44 | 4:16 | faster than 87% |
| Sled push: | 2:21 | 2:48 | faster than 80% |
| Run 3: | 3:53 | 4:37 | faster than 92% |
| Sled pull: | 3:45 | 6:12 | faster than 98% |
| Run 4: | 3:57 | 4:42 | faster than 91% |
| Burpee broad jump: | 3:09 | 4:25 | faster than 90% |
| Run 5: | 4:13 | 4:51 | faster than 81% |
| Row: | 4:13 | 4:32 | faster than 87% |
| Run 6: | 4:06 | 4:47 | faster than 86% |
| Farmers carry: | 1:42 | 2:05 | faster than 83% |
| Run 7: | 4:06 | 4:51 | faster than 87% |
| Sandbag lunges: | 3:53 | 5:16 | faster than 91% |
| Run 8: | 4:48 | 5:32 | faster than 78% |
| Wall balls: | 3:45 | 6:12 | fastest in the field |
| Roxzone: | 5:48 | 6:54 | faster than 78% |
| Runs (8 km) | 30:49 | 37:05 | faster than 91% |
| Stations (8) | 26:32 | ||
| Finish | 1:03:05 | 1:20:42 | 10th of 364 · faster than 97% |
Doubles Mixed, team U29, with Harly Gray 1:01:06 32nd of 1,264; 17th of 482 aged U29 32:54 21:58 6:17 Runs 32:54 · Stations 21:58 · Roxzone 6:17
32nd of 1,264 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:22 | 3:32 | faster than 96% |
| SkiErg: | 3:40 | 4:08 | faster than 98% |
| Run 2: | 4:04 | 5:24 | faster than 97% |
| Sled push: | 1:34 | 1:43 | faster than 69% |
| Run 3: | 4:22 | 5:38 | faster than 96% |
| Sled pull: | 2:37 | 3:51 | faster than 96% |
| Run 4: | 4:16 | 5:39 | faster than 97% |
| Burpee broad jump: | 2:15 | 3:15 | faster than 93% |
| Run 5: | 4:19 | 5:48 | faster than 97% |
| Row: | 4:02 | 4:42 | faster than 98% |
| Run 6: | 4:30 | 5:47 | faster than 95% |
| Farmers carry: | 1:37 | 1:44 | faster than 68% |
| Run 7: | 4:29 | 5:50 | faster than 96% |
| Sandbag lunges: | 2:53 | 3:55 | faster than 90% |
| Run 8: | 4:35 | 6:19 | faster than 97% |
| Wall balls: | 3:20 | 4:08 | faster than 97% |
| Roxzone: | 6:17 | 8:06 | faster than 85% |
| Runs (8 km) | 32:54 | 44:42 | faster than 97% |
| Stations (8) | 21:58 | ||
| Finish | 1:01:06 | 1:20:57 | 32nd of 1,264 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
Best splits · Pro Men
The fastest Anth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:43 | Auckland 2025 · best of 8 | 4:17 |
| Sled push | 2:21 | Melbourne 2024 · best of 8 | 3:45 |
| Sled pull | 3:21 | Brisbane 2025 · best of 8 | 5:43 |
| Burpee broad jump | 2:42 | Singapore 2024 · best of 8 | 4:25 |
| Row | 4:04 | Sydney 2025 · best of 8 | 4:35 |
| Farmers carry | 1:36 | Perth 2025 · best of 8 | 2:11 |
| Sandbag lunges | 3:32 | Sydney 2025 · best of 8 | 5:03 |
| Wall balls | 3:33 | Perth 2025 · best of 8 | 6:49 |
| Runs (8 km) | 29:38 | Perth 2025 · best of 7 | 36:58 |
| Roxzone | 3:25 | Singapore 2024 · best of 8 | 6:13 |
How to read
Each station's best across Anth's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
4 team partners
- Ben Smith2 races
- Amy Walsh1 race
- Harly Gray1 race
- Maddi Wilde1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Brisbane 2025, against 265 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Anth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Push (faster than 82%).
See the numbers
| Part | Anth: faster than |
|---|---|
| Ski | 98% |
| Push | 82% |
| Pull | 99% |
| BBJ | 88% |
| Row | 95% |
| Carry | 92% |
| Lunges | 95% |
| Wall balls | 98% |
| Roxzone | 97% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 98%
Sled push faster than 82%
Sled pull faster than 99%
Burpee broad jump faster than 88%
Row faster than 95%
Farmers carry faster than 92%
Sandbag lunges faster than 95%
Wall balls faster than 98%
Roxzone faster than 97%
Runs (8 km) faster than 91%
How much of the field Anth beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sled push (faster than 82%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:22 faster
Sled push 0:23 faster
Sled pull 2:12 faster
Burpee broad jump 1:07 faster
Row 0:23 faster
Farmers carry 0:25 faster
Sandbag lunges 1:35 faster
Wall balls 2:08 faster
Roxzone 1:41 faster
Runs (8 km) 5:35 faster
Anth's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:35 faster); weakest: SkiErg (0:22 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anth against the typical Pro Men finisher
Anth1:01:02
Typical Pro Men1:16:51
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anth: 30:33 running, 26:13 at the stations and 4:24 in the roxzone; the longest station was the row (4:04).Below, Typical Pro Men: 35:58 running, 34:49 at the stations and 6:05 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Anth | Typical Pro Men |
|---|---|---|
| Run 1 | 2:08 | 2:25 |
| SkiErg | 3:45 | 4:07 |
| Run 2 | 3:45 | 4:22 |
| Sled push | 2:41 | 3:04 |
| Run 3 | 3:58 | 4:44 |
| Sled pull | 3:21 | 5:33 |
| Run 4 | 4:02 | 4:50 |
| Burpee broad jump | 3:23 | 4:30 |
| Run 5 | 4:12 | 4:55 |
| Row | 4:04 | 4:27 |
| Run 6 | 4:03 | 4:48 |
| Farmers carry | 1:38 | 2:03 |
| Run 7 | 4:10 | 4:47 |
| Sandbag lunges | 3:34 | 5:09 |
| Run 8 | 4:15 | 5:07 |
| Wall balls | 3:47 | 5:55 |
| Roxzone | 4:24 | 6:05 |
| Finish | 1:01:02 | 1:18:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:01:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
