USA Antavis Dennis
8 HYROX races over 2 seasons: 6 solo, 2 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Antavis Dennis at each race, oldest on the left; lower is faster.The best was 1:39:27 at Washington DC (Sep 2026); Antavis Dennis was 41:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Open Men | 2:26:44 |
| Washington DC | Mar 2026 | Open Men | 2:11:27 |
| Miami | Apr 2026 | Open Men | 2:02:27 |
| New York | May 2026 | Open Men | 1:55:50 |
| Washington DC | Sep 2026 | Open Men | 1:39:27 |
| tampa | Oct 2026 | Open Men | 1:45:14 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 47:17 faster (2:26:44 to 1:39:27).
8 results at 7 races
1,430th of 2,092 Open Men (faster than 31%). Against the 63 who finished around 1:46:03: most time gained on the eight runs (1:42), most lost on wall balls (2:08). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,092 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:06 | faster than 55% |
| SkiErg: | 4:38 | 4:43 | faster than 58% |
| Run 2: | 5:40 | 5:16 | faster than 38% |
| Sled push: | 3:22 | 3:01 | faster than 30% |
| Run 3: | 6:10 | 5:50 | faster than 39% |
| Sled pull: | 5:59 | 5:08 | faster than 30% |
| Run 4: | 6:10 | 5:44 | faster than 36% |
| Burpee broad jump: | 7:12 | 6:04 | faster than 32% |
| Run 5: | 6:24 | 5:52 | faster than 35% |
| Row: | 5:42 | 5:02 | faster than 23% |
| Run 6: | 6:14 | 5:41 | faster than 35% |
| Farmers carry: | 2:20 | 2:16 | faster than 45% |
| Run 7: | 6:09 | 5:40 | faster than 37% |
| Sandbag lunges: | 6:46 | 5:36 | faster than 26% |
| Run 8: | 7:06 | 5:58 | faster than 26% |
| Wall balls: | 10:39 | 7:36 | faster than 18% |
| Roxzone: | 9:54 | 8:11 | faster than 26% |
| Runs (8 km) | 48:47 | 45:09 | faster than 37% |
| Stations (8) | 46:38 | ||
| Finish | 1:45:14 | 1:33:57 | 1430th of 2,092 · faster than 31% |
1,799th of 2,855 Open Men (faster than 37%). Against the 86 who finished around 1:40:28: most time gained on wall balls (1:14), most lost on the roxzone (1:33). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:12 | faster than 51% |
| SkiErg: | 4:46 | 4:44 | faster than 46% |
| Run 2: | 5:48 | 5:14 | faster than 29% |
| Sled push: | 3:26 | 3:08 | faster than 36% |
| Run 3: | 5:59 | 5:42 | faster than 39% |
| Sled pull: | 5:08 | 5:01 | faster than 47% |
| Run 4: | 6:00 | 5:41 | faster than 38% |
| Burpee broad jump: | 6:22 | 5:59 | faster than 43% |
| Run 5: | 6:18 | 5:45 | faster than 33% |
| Row: | 5:32 | 5:03 | faster than 21% |
| Run 6: | 6:08 | 5:37 | faster than 33% |
| Farmers carry: | 2:19 | 2:07 | faster than 34% |
| Run 7: | 6:10 | 5:34 | faster than 30% |
| Sandbag lunges: | 6:31 | 5:45 | faster than 32% |
| Run 8: | 6:06 | 5:24 | faster than 32% |
| Wall balls: | 7:45 | 7:55 | faster than 52% |
| Roxzone: | 11:06 | 8:38 | faster than 22% |
| Runs (8 km) | 46:36 | 43:30 | faster than 36% |
| Stations (8) | 41:49 | ||
| Finish | 1:39:27 | 1:33:04 | 1799th of 2,855 · faster than 37% |
39th of 76 Relay Men (faster than 49%).
| Part | Time | Typical here | vs 76 Relay Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:38 | faster than 48% |
| SkiErg: | 4:36 | 4:45 | faster than 65% |
| Run 2: | 4:37 | 4:36 | faster than 49% |
| Sled push: | 2:25 | 2:36 | faster than 65% |
| Run 3: | 4:19 | 4:27 | faster than 62% |
| Sled pull: | 4:02 | 3:57 | faster than 42% |
| Run 4: | 4:25 | 4:24 | faster than 49% |
| Burpee broad jump: | 5:25 | 4:38 | faster than 35% |
| Run 5: | 4:52 | 4:45 | faster than 46% |
| Row: | 5:57 | 4:45 | faster than 6% |
| Run 6: | 4:51 | 4:57 | faster than 56% |
| Farmers carry: | 2:01 | 1:49 | faster than 36% |
| Run 7: | 5:13 | 4:48 | faster than 33% |
| Sandbag lunges: | 8:05 | 4:57 | faster than 6% |
| Run 8: | 4:17 | 4:32 | faster than 62% |
| Wall balls: | 4:59 | 6:03 | faster than 68% |
| Roxzone: | 7:21 | 6:39 | faster than 37% |
| Runs (8 km) | 36:07 | 37:23 | faster than 56% |
| Stations (8) | 37:30 | ||
| Finish | 1:20:52 | 1:20:48 | 39th of 76 · faster than 49% |
3,881st of 4,637 Open Men (faster than 16%). Against the 139 who finished around 1:57:18: most time gained on wall balls (2:01), most lost on sandbag lunges (2:18). Runs 5 to 8 took 5:14 more than runs 1 to 4 (them: 5:16 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:15 | faster than 29% |
| SkiErg: | 4:35 | 4:36 | faster than 52% |
| Run 2: | 5:45 | 4:58 | faster than 22% |
| Sled push: | 4:12 | 3:08 | faster than 12% |
| Run 3: | 6:31 | 5:19 | faster than 16% |
| Sled pull: | 6:25 | 4:56 | faster than 16% |
| Run 4: | 6:30 | 5:20 | faster than 18% |
| Burpee broad jump: | 8:59 | 5:46 | faster than 10% |
| Run 5: | 6:54 | 5:37 | faster than 20% |
| Row: | 5:38 | 4:59 | faster than 15% |
| Run 6: | 6:55 | 5:29 | faster than 16% |
| Farmers carry: | 2:42 | 2:23 | faster than 33% |
| Run 7: | 6:50 | 5:27 | faster than 18% |
| Sandbag lunges: | 9:43 | 5:42 | faster than 6% |
| Run 8: | 9:04 | 7:07 | faster than 23% |
| Wall balls: | 9:35 | 7:40 | faster than 28% |
| Roxzone: | 9:57 | 7:00 | faster than 15% |
| Runs (8 km) | 54:09 | 45:00 | faster than 20% |
| Stations (8) | 51:49 | ||
| Finish | 1:55:50 | 1:32:38 | 3881st of 4,637 · faster than 16% |
1,345th of 1,464 Open Men (faster than 8%). Against the 45 who finished around 1:58:59: most time gained on sled push (0:19), most lost on sled pull (2:16). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 7:37 | 5:50 | faster than 8% |
| SkiErg: | 5:05 | 4:44 | faster than 19% |
| Run 2: | 6:53 | 4:49 | faster than 4% |
| Sled push: | 3:33 | 3:08 | faster than 31% |
| Run 3: | 6:59 | 5:17 | faster than 10% |
| Sled pull: | 9:41 | 5:36 | faster than 2% |
| Run 4: | 6:36 | 5:17 | faster than 14% |
| Burpee broad jump: | 9:13 | 5:25 | faster than 6% |
| Run 5: | 7:41 | 5:26 | faster than 8% |
| Row: | 6:18 | 4:59 | faster than 3% |
| Run 6: | 6:58 | 5:15 | faster than 11% |
| Farmers carry: | 2:49 | 2:08 | faster than 15% |
| Run 7: | 6:47 | 5:13 | faster than 13% |
| Sandbag lunges: | 7:21 | 5:20 | faster than 14% |
| Run 8: | 7:52 | 5:32 | faster than 11% |
| Wall balls: | 10:54 | 7:12 | faster than 14% |
| Roxzone: | 10:19 | 6:57 | faster than 11% |
| Runs (8 km) | 57:19 | 42:50 | faster than 9% |
| Stations (8) | 54:54 | ||
| Finish | 2:02:27 | 1:29:30 | 1345th of 1,464 · faster than 8% |
892nd of 940 Open Men (faster than 5%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 7:59 | 6:06 | faster than 6% |
| SkiErg: | 4:58 | 4:32 | faster than 15% |
| Run 2: | 7:20 | 4:43 | faster than 2% |
| Sled push: | 4:19 | 3:04 | faster than 11% |
| Run 3: | 7:39 | 5:08 | faster than 3% |
| Sled pull: | 7:37 | 5:18 | faster than 9% |
| Run 4: | 7:48 | 5:08 | faster than 4% |
| Burpee broad jump: | 9:42 | 5:37 | faster than 7% |
| Run 5: | 8:50 | 5:22 | faster than 3% |
| Row: | 5:44 | 4:52 | faster than 6% |
| Run 6: | 8:10 | 5:10 | faster than 3% |
| Farmers carry: | 2:20 | 2:06 | faster than 35% |
| Run 7: | 7:10 | 5:10 | faster than 9% |
| Sandbag lunges: | 12:23 | 5:17 | faster than 1% |
| Run 8: | 8:08 | 4:57 | faster than 8% |
| Wall balls: | 11:38 | 7:04 | faster than 11% |
| Roxzone: | 9:50 | 7:07 | faster than 17% |
| Runs (8 km) | 1:03:01 | 41:59 | faster than 3% |
| Stations (8) | 58:41 | ||
| Finish | 2:11:27 | 1:27:41 | 892nd of 940 · faster than 5% |
1,006th of 1,395 Doubles Mixed (faster than 27%). Against the 43 who finished around 1:38:22: most time gained on wall balls (1:28), most lost on the eight runs (2:01). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 1,395 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:17 | 5:35 | faster than 24% |
| SkiErg: | 5:02 | 4:37 | faster than 15% |
| Run 2: | 6:33 | 5:40 | faster than 21% |
| Sled push: | 2:54 | 2:21 | faster than 19% |
| Run 3: | 7:04 | 5:57 | faster than 19% |
| Sled pull: | 4:35 | 4:26 | faster than 44% |
| Run 4: | 7:21 | 6:00 | faster than 16% |
| Burpee broad jump: | 4:47 | 3:44 | faster than 20% |
| Run 5: | 6:49 | 6:14 | faster than 32% |
| Row: | 5:44 | 5:07 | faster than 12% |
| Run 6: | 7:12 | 6:06 | faster than 21% |
| Farmers carry: | 2:10 | 1:55 | faster than 23% |
| Run 7: | 7:01 | 6:09 | faster than 26% |
| Sandbag lunges: | 5:26 | 4:08 | faster than 15% |
| Run 8: | 9:19 | 7:42 | faster than 25% |
| Wall balls: | 4:29 | 5:04 | faster than 71% |
| Roxzone: | 6:59 | 7:00 | faster than 50% |
| Runs (8 km) | 57:33 | 49:51 | faster than 24% |
| Stations (8) | 35:07 | ||
| Finish | 1:39:33 | 1:28:44 | 1006th of 1,395 · faster than 27% |
775th of 789 Open Men (faster than 1%).
| Part | Time | Typical here | vs 789 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 4:21 | faster than 7% |
| SkiErg: | 5:38 | 4:47 | faster than 3% |
| Run 2: | 7:35 | 4:56 | faster than 2% |
| Sled push: | 6:09 | 2:59 | faster than 2% |
| Run 3: | 8:35 | 5:26 | faster than 2% |
| Sled pull: | 7:47 | 5:24 | faster than 7% |
| Run 4: | 9:01 | 5:23 | faster than 1% |
| Burpee broad jump: | 8:23 | 5:34 | faster than 10% |
| Run 5: | 9:33 | 5:39 | faster than 3% |
| Row: | 6:08 | 4:58 | faster than 5% |
| Run 6: | 8:37 | 5:25 | faster than 3% |
| Farmers carry: | 2:17 | 2:06 | faster than 34% |
| Run 7: | 8:08 | 5:24 | faster than 5% |
| Sandbag lunges: | 10:54 | 5:27 | faster than 1% |
| Run 8: | 11:23 | 5:50 | faster than 3% |
| Wall balls: | 14:04 | 7:09 | faster than 6% |
| Roxzone: | 17:03 | 9:04 | faster than 2% |
| Runs (8 km) | 1:08:25 | 42:36 | faster than 1% |
| Stations (8) | 1:01:20 | ||
| Finish | 2:26:44 | 1:31:04 | 775th of 789 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Antavis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | New York 2026 · best of 6 | 4:34 |
| Sled push | 3:22 | tampa Tamp · best of 6 | 3:04 |
| Sled pull | 5:08 | Washington DC Sep 2026 · best of 6 | 4:57 |
| Burpee broad jump | 6:22 | Washington DC Sep 2026 · best of 6 | 5:38 |
| Row | 5:32 | Washington DC Sep 2026 · best of 6 | 4:53 |
| Farmers carry | 2:17 | Atlanta 2025 · best of 6 | 2:11 |
| Sandbag lunges | 6:31 | Washington DC Sep 2026 · best of 6 | 5:20 |
| Wall balls | 7:45 | Washington DC Sep 2026 · best of 6 | 7:03 |
| Runs (8 km) | 46:36 | Washington DC Sep 2026 · best of 6 | 41:47 |
| Roxzone | 9:50 | Washington DC Mar 2026 · best of 6 | 7:23 |
How to read
Each station's best across Antavis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- David Williams1 race
- Robert Gonzalez1 race
- Robert Goodin1 race
- Selena Dennis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 2,855 Open Men
Shape of the race
This chart shows where Antavis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 52% of the field), weakest on Row (faster than 21%).
See the numbers
| Part | Antavis: faster than |
|---|---|
| Ski | 47% |
| Push | 37% |
| Pull | 47% |
| BBJ | 43% |
| Row | 21% |
| Carry | 34% |
| Lunges | 33% |
| Wall balls | 52% |
| Roxzone | 22% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Antavis beat on each part of the race, at this race.Best: Wall balls (faster than 52%); weakest: Row (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Antavis's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:10 faster); weakest: Runs (8 km) (3:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Antavis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Antavis: 46:40 running, 41:49 at the stations and 11:06 in the roxzone; the longest station was the wall balls (7:45).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Antavis | Typical Open Men |
|---|---|---|
| Run 1 | 4:11 | 4:12 |
| SkiErg | 4:46 | 4:44 |
| Run 2 | 5:48 | 5:14 |
| Sled push | 3:26 | 3:08 |
| Run 3 | 5:59 | 5:42 |
| Sled pull | 5:08 | 5:01 |
| Run 4 | 6:00 | 5:41 |
| Burpee broad jump | 6:22 | 5:59 |
| Run 5 | 6:18 | 5:45 |
| Row | 5:32 | 5:03 |
| Run 6 | 6:08 | 5:37 |
| Farmers carry | 2:19 | 2:07 |
| Run 7 | 6:10 | 5:34 |
| Sandbag lunges | 6:31 | 5:45 |
| Run 8 | 6:06 | 5:24 |
| Wall balls | 7:45 | 7:55 |
| Roxzone | 11:06 | 8:38 |
| Finish | 1:39:27 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:28 against the typical Open Men finisher at Washington DC Sep 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
