Athlete · Open Men · 40-44 ·

USA

Antavis Dennis

7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:39:27 (Washington DC Sept 2026) · Relay Men 1:20:52 (Washington DC Sept 2026) · Doubles Mixed 1:39:33 (Anaheim 2025).

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1:39:27 best Open Men time · Washington DC Sept 2026 also raced Relay Men, Doubles Mixed: each has its own best below

1799th of 2,855 best Open Men place · Washington DC Sept 2026 among Open Men finishers there

1:39:27 latest race · Washington DC Sept 2026 best Open Men time so far Open Men

Wall balls strongest segment · Washington DC Sept 2026 faster than 52% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:27Washington DC Sept 2026 · 5 races Relay Men1:20:52Washington DC Sept 2026 · 1 race · with Robert Goodin, Robert Gonzalez, David Williams Doubles Mixed1:39:33Anaheim 2025 · 1 race · with Selena Dennis

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:50:002:00:002:10:002:20:00 best 1:39:27 best 1:39:27 · Washington DC

Each dot is one Open Men race. From the first Open Men race to the best: 47:17 faster (2:26:44 to 1:39:27).

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026what the whole field did →	Open Men · 40-44	1:39:27	1799th of 2,855	46:36	41:49	11:06	splits SkiErg4:46Sled push3:26Sled pull5:08Burpee broad jump6:22Row5:32Farmers carry2:19Sandbag lunges6:31Wall balls7:45Run 14:11Run 25:48Run 35:59Run 46:00Run 56:18Run 66:08Run 76:10Run 86:06Full report for this race →
Washington DC Sept 2026 3 Sept 2026team: Robert Goodin, Robert Gonzalez, Antavis Dennis, David Williamswhat the whole field did →	Relay Men · team U40	1:20:52	39th of 76	36:07	37:30	7:21	splits SkiErg4:36Sled push2:25Sled pull4:02Burpee broad jump5:25Row5:57Farmers carry2:01Sandbag lunges8:05Wall balls4:59Run 13:37Run 24:37Run 34:19Run 44:25Run 54:52Run 64:51Run 75:13Run 84:17Full report for this race →
New York 2026 6 Jun 2026what the whole field did →	Open Men · 40-44	1:55:50	3881st of 4,637	54:09	51:49	9:57	splits SkiErg4:35Sled push4:12Sled pull6:25Burpee broad jump8:59Row5:38Farmers carry2:42Sandbag lunges9:43Wall balls9:35Run 15:43Run 25:45Run 36:31Run 46:30Run 56:54Run 66:55Run 76:50Run 89:04Full report for this race →
Miami 2026 4 Apr 2026what the whole field did →	Open Men · 40-44	2:02:27	1345th of 1,464	57:19	54:54	10:19	splits SkiErg5:05Sled push3:33Sled pull9:41Burpee broad jump9:13Row6:18Farmers carry2:49Sandbag lunges7:21Wall balls10:54Run 17:37Run 26:53Run 36:59Run 46:36Run 57:41Run 66:58Run 76:47Run 87:52Full report for this race →
Washington DC Mar 2026 7 Mar 2026what the whole field did →	Open Men · 40-44	2:11:27	892nd of 940	1:03:01	58:41	9:50	splits SkiErg4:58Sled push4:19Sled pull7:37Burpee broad jump9:42Row5:44Farmers carry2:20Sandbag lunges12:23Wall balls11:38Run 17:59Run 27:20Run 37:39Run 47:48Run 58:50Run 68:10Run 77:10Run 88:08Full report for this race →
Anaheim 2025 12 Dec 2025team: Selena Dennis, Antavis Denniswhat the whole field did →	Doubles Mixed · team 40-44	1:39:33	1004th of 1,395	57:33	35:07	6:59	splits SkiErg5:02Sled push2:54Sled pull4:35Burpee broad jump4:47Row5:44Farmers carry2:10Sandbag lunges5:26Wall balls4:29Run 16:17Run 26:33Run 37:04Run 47:21Run 56:49Run 67:12Run 77:01Run 89:19Full report for this race →
Atlanta 2025 1 Nov 2025what the whole field did →	Open Men · 40-44	2:26:44	775th of 789	1:08:25	1:01:20	17:03	splits SkiErg5:38Sled push6:09Sled pull7:47Burpee broad jump8:23Row6:08Farmers carry2:17Sandbag lunges10:54Wall balls14:04Run 15:36Run 27:35Run 38:35Run 49:01Run 59:33Run 68:37Run 78:08Run 811:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC Sept 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Antavisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 37%

Sled pull faster than 47%

Burpee broad jump faster than 43%

Row faster than 21%

Farmers carry faster than 34%

Sandbag lunges faster than 33%

Wall balls faster than 52%

Roxzone faster than 22%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:18 slower

Sled pull 0:07 slower

Burpee broad jump 0:23 slower

Row 0:29 slower

Farmers carry 0:12 slower

Sandbag lunges 0:46 slower

Wall balls 0:10 faster

Roxzone 2:28 slower

Runs (8 km) 3:06 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Antavis against the typical Open Men finisher

Antavis1:39:27

4:114:465:483:265:595:086:006:226:185:326:082:196:106:316:067:4511:06

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:28 against the typical Open Men finisher at Washington DC Sept 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown