VEN Antar Sosa
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:26:54 (New York 2025) · Doubles Men 1:09:21 (Dallas 2025) · Doubles Mixed 1:17:01 (Dallas 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:39 faster (1:28:33 to 1:26:54).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Miami 2026 5 Apr 2026team: Antar Sosa, Arthur Nogerawhat the whole field did → | Doubles Men · team 40-44 | 1:15:18 | top 37% 365/1,001 | 38:17 | 29:44 | 7:20 | splitsSkiErg4:17Sled push2:10Sled pull4:48Burpee broad jump3:11Row4:54Farmers carry1:53Sandbag lunges4:18Wall balls4:13Run 15:24Run 24:29Run 34:46Run 44:37Run 54:47Run 64:43Run 74:48Run 84:47Full report for this race → |
| Dallas 2025 21 Nov 2025team: Omar MOntero, Antar Sosawhat the whole field did → | Doubles Men · team 40-44 | 1:09:21 | top 16% 196/1,269 | 37:29 | 27:32 | 4:20 | splitsSkiErg4:03Sled push1:57Sled pull4:40Burpee broad jump2:47Row4:52Farmers carry1:30Sandbag lunges3:22Wall balls4:21Run 14:35Run 24:26Run 34:44Run 44:28Run 54:50Run 64:40Run 74:56Run 84:50Full report for this race → |
| Dallas 2025 21 Nov 2025team: Antar Sosa, Evelyn Osiowhat the whole field did → | Doubles Mixed · team 40-44 | 1:17:01 | top 29% 428/1,504 | 43:07 | 30:04 | 3:54 | splitsSkiErg4:20Sled push2:29Sled pull4:14Burpee broad jump2:44Row5:23Farmers carry2:19Sandbag lunges4:32Wall balls4:03Run 15:57Run 25:28Run 35:31Run 45:27Run 55:13Run 65:40Run 74:53Run 85:01Full report for this race → |
| Toronto 2025 4 Oct 2025what the whole field did → | Open Men · 40-44 | 1:43:50 | 1160th of 1,771 | 46:05 | 46:48 | 11:03 | splitsSkiErg4:39Sled push5:10Sled pull5:57Burpee broad jump6:03Row6:10Farmers carry3:25Sandbag lunges7:10Wall balls8:14Run 13:35Run 25:07Run 35:50Run 46:14Run 56:22Run 66:17Run 76:36Run 86:07Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Open Men · 40-44 | 1:26:54 | 938th of 1,865 | 42:16 | 38:14 | 6:27 | splitsSkiErg4:40Sled push2:14Sled pull5:31Burpee broad jump5:01Row5:30Farmers carry4:11Sandbag lunges5:29Wall balls5:38Run 14:41Run 24:47Run 35:34Run 45:07Run 55:09Run 65:03Run 75:06Run 86:54Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024what the whole field did → | Open Men · 40-44 | 1:28:33 | 418th of 814 | 40:42 | 41:14 | 6:43 | splitsSkiErg4:34Sled push3:12Sled pull5:36Burpee broad jump6:48Row5:24Farmers carry3:07Sandbag lunges6:48Wall balls5:45Run 13:24Run 24:34Run 35:27Run 45:24Run 55:14Run 65:13Run 75:36Run 85:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2025, against 1,865 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Antar against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:50 against the typical Open Men finisher at New York 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:26:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
