HKG Ant Haynes
4 HYROX results over 2 seasons. Best Pro Men time 1:06:11 at Shenzhen 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 2:22 faster (1:08:33 to 1:06:11).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Pro Men · 35-39 | 1:06:11 | top 4% 11/351 | 30:41 | 28:39 | 6:54 | splitsSkiErg4:07Sled push2:54Sled pull3:36Burpee broad jump3:41Row4:13Farmers carry1:39Sandbag lunges3:41Wall balls4:48Run 13:18Run 23:49Run 33:53Run 43:52Run 53:54Run 63:50Run 73:54Run 84:15Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 35-39 | 1:09:53 | 443rd of 767 | 34:12 | 30:23 | 5:23 | splitsSkiErg4:04Sled push3:15Sled pull4:18Burpee broad jump3:53Row4:22Farmers carry1:47Sandbag lunges3:47Wall balls4:57Run 12:36Run 24:11Run 34:23Run 44:24Run 54:36Run 64:33Run 74:34Run 85:00Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Pro Men · 35-39 | 1:10:35 | top 17% 49/301 | 30:59* | 30:38* | 9:02 | splitsSkiErg4:00Sled push3:14Sled pull4:13Burpee broad jump4:06Row4:24Farmers carry1:47Sandbag lunges4:14Wall balls4:40Run 13:07Run 23:31Run 33:40Run 43:41Run 53:51Run 63:56Run 74:05Run 85:11Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Pro Men · 35-39 | 1:08:33 | top 7% 11/166 | 34:13 | 29:25 | 4:55 | splitsSkiErg4:01Sled push3:33Sled pull3:52Burpee broad jump3:42Row4:06Farmers carry1:52Sandbag lunges3:45Wall balls4:34Run 12:42Run 24:16Run 34:22Run 44:29Run 54:35Run 64:33Run 74:32Run 84:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2026, against 351 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ant against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
