HKG Ant Haynes
4 HYROX races over 2 seasons. Best Pro Men time: 1:06:11 at Shenzhen 2026. 1 age-group win.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ant Haynes at each race, oldest on the left; lower is faster.The best was 1:06:11 at Shenzhen (Aug 2026); Ant Haynes was 2:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Pro Men | 1:08:33 |
| Hong Kong | May 2026 | Pro Men | 1:10:35 |
| Stockholm | Jun 2026 | Pro Men | 1:09:53 |
| Shenzhen | Aug 2026 | Pro Men | 1:06:11 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:22 faster (1:08:33 to 1:06:11).
4 results at 4 races
11th of 351 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 351 Pro Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:30 | faster than 67% |
| SkiErg: | 4:07 | 4:35 | faster than 96% |
| Run 2: | 3:49 | 4:23 | faster than 85% |
| Sled push: | 2:54 | 4:13 | faster than 96% |
| Run 3: | 3:53 | 4:46 | faster than 92% |
| Sled pull: | 3:36 | 6:35 | faster than 99% |
| Run 4: | 3:52 | 4:51 | faster than 91% |
| Burpee broad jump: | 3:41 | 4:43 | faster than 80% |
| Run 5: | 3:54 | 4:56 | faster than 92% |
| Row: | 4:13 | 4:51 | faster than 98% |
| Run 6: | 3:50 | 4:50 | faster than 94% |
| Farmers carry: | 1:39 | 2:32 | faster than 93% |
| Run 7: | 3:54 | 5:01 | faster than 93% |
| Sandbag lunges: | 3:41 | 5:57 | faster than 96% |
| Run 8: | 4:15 | 6:00 | faster than 94% |
| Wall balls: | 4:48 | 8:18 | faster than 96% |
| Roxzone: | 6:54 | 9:47 | faster than 96% |
| Runs (8 km) | 30:41 | 38:40 | faster than 92% |
| Stations (8) | 28:39 | ||
| Finish | 1:06:11 | 1:31:05 | 11th of 351 · faster than 97% |
443rd of 767 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:36 | 2:28 | faster than 30% |
| SkiErg: | 4:04 | 4:03 | faster than 46% |
| Run 2: | 4:11 | 3:56 | faster than 28% |
| Sled push: | 3:15 | 3:17 | faster than 54% |
| Run 3: | 4:23 | 4:12 | faster than 34% |
| Sled pull: | 4:18 | 4:21 | faster than 51% |
| Run 4: | 4:24 | 4:15 | faster than 37% |
| Burpee broad jump: | 3:53 | 3:27 | faster than 33% |
| Run 5: | 4:36 | 4:17 | faster than 27% |
| Row: | 4:22 | 4:23 | faster than 53% |
| Run 6: | 4:33 | 4:15 | faster than 27% |
| Farmers carry: | 1:47 | 1:44 | faster than 45% |
| Run 7: | 4:34 | 4:20 | faster than 32% |
| Sandbag lunges: | 3:47 | 3:50 | faster than 53% |
| Run 8: | 5:00 | 4:35 | faster than 26% |
| Wall balls: | 4:57 | 5:27 | faster than 65% |
| Roxzone: | 5:23 | 4:48 | faster than 27% |
| Runs (8 km) | 34:12 | 32:20 | faster than 30% |
| Stations (8) | 30:23 | ||
| Finish | 1:09:53 | 1:07:59 | 443rd of 767 · faster than 42% |
49th of 301 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 301 Pro Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:21 | faster than 70% |
| SkiErg: | 4:00 | 4:25 | faster than 95% |
| Run 2: | 3:31 | 4:01 | faster than 82% |
| Sled push: | 3:14 | 3:50 | faster than 74% |
| Run 3: | 3:40 | 4:17 | faster than 83% |
| Sled pull: | 4:13 | 5:53 | faster than 86% |
| Run 4: | 3:41 | 4:20 | faster than 84% |
| Burpee broad jump: | 4:06 | 4:38 | faster than 65% |
| Run 5: | 3:51 | 4:22 | faster than 77% |
| Row: | 4:24 | 4:40 | faster than 80% |
| Run 6: | 3:56 | 4:20 | faster than 73% |
| Farmers carry: | 1:47 | 2:29 | faster than 85% |
| Run 7: | 4:05 | 4:23 | faster than 68% |
| Sandbag lunges: | 4:14 | 5:45 | faster than 87% |
| Run 8: | 5:11 | 6:10 | faster than 82% |
| Wall balls: | 4:40 | 8:09 | faster than 96% |
| Roxzone: | 9:02 | 10:29 | faster than 76% |
| Runs (8 km) | 30:59 | 35:32 | faster than 80% |
| Stations (8) | 30:38 | ||
| Finish | 1:10:35 | 1:26:09 | 49th of 301 · faster than 84% |
11th of 166 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 166 Pro Men here |
|---|---|---|---|
| Run 1: | 2:42 | 2:43 | faster than 53% |
| SkiErg: | 4:01 | 4:19 | faster than 93% |
| Run 2: | 4:16 | 4:45 | faster than 76% |
| Sled push: | 3:33 | 4:23 | faster than 77% |
| Run 3: | 4:22 | 5:09 | faster than 85% |
| Sled pull: | 3:52 | 6:40 | faster than 98% |
| Run 4: | 4:29 | 5:11 | faster than 81% |
| Burpee broad jump: | 3:42 | 4:24 | faster than 76% |
| Run 5: | 4:35 | 5:18 | faster than 82% |
| Row: | 4:06 | 4:37 | faster than 98% |
| Run 6: | 4:33 | 5:09 | faster than 79% |
| Farmers carry: | 1:52 | 2:28 | faster than 82% |
| Run 7: | 4:32 | 5:12 | faster than 82% |
| Sandbag lunges: | 3:45 | 5:15 | faster than 94% |
| Run 8: | 4:44 | 5:30 | faster than 79% |
| Wall balls: | 4:34 | 6:38 | faster than 93% |
| Roxzone †: | 4:55 | ||
| Runs (8 km) | 34:13 | 39:26 | faster than 81% |
| Stations (8) | 29:25 | ||
| Finish | 1:08:33 | 1:25:45 | 11th of 166 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ant has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Hong Kong 2026 · best of 4 | 4:17 |
| Sled push | 2:54 | Shenzhen 2026 · best of 4 | 3:45 |
| Sled pull | 3:36 | Shenzhen 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:41 | Shenzhen 2026 · best of 4 | 4:25 |
| Row | 4:06 | Hong Kong 2025 · best of 4 | 4:35 |
| Farmers carry | 1:39 | Shenzhen 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:41 | Shenzhen 2026 · best of 4 | 5:03 |
| Wall balls | 4:34 | Hong Kong 2025 · best of 4 | 6:49 |
| Runs (8 km) | 30:41 | Shenzhen 2026 · best of 4 | 36:58 |
| Roxzone | 5:23 | Stockholm 2026 · best of 3 | 6:13 |
How to read
Each station's best across Ant's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2026, against 351 Pro Men
Shape of the race
This chart shows where Ant sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on BBJ (faster than 80%).
See the numbers
| Part | Ant: faster than |
|---|---|
| Ski | 97% |
| Push | 97% |
| Pull | 99% |
| BBJ | 80% |
| Row | 99% |
| Carry | 93% |
| Lunges | 96% |
| Wall balls | 97% |
| Roxzone | 96% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ant beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Burpee broad jump (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ant's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:59 faster); weakest: SkiErg (0:28 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ant against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ant: 30:45 running, 28:39 at the stations and 6:54 in the roxzone; the longest station was the wall balls (4:48).Below, Typical Pro Men: 38:17 running, 41:44 at the stations and 9:47 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | Ant | Typical Pro Men |
|---|---|---|
| Run 1 | 3:18 | 3:30 |
| SkiErg | 4:07 | 4:35 |
| Run 2 | 3:49 | 4:23 |
| Sled push | 2:54 | 4:13 |
| Run 3 | 3:53 | 4:46 |
| Sled pull | 3:36 | 6:35 |
| Run 4 | 3:52 | 4:51 |
| Burpee broad jump | 3:41 | 4:43 |
| Run 5 | 3:54 | 4:56 |
| Row | 4:13 | 4:51 |
| Run 6 | 3:50 | 4:50 |
| Farmers carry | 1:39 | 2:32 |
| Run 7 | 3:54 | 5:01 |
| Sandbag lunges | 3:41 | 5:57 |
| Run 8 | 4:15 | 6:00 |
| Wall balls | 4:48 | 8:18 |
| Roxzone | 6:54 | 9:47 |
| Finish | 1:06:11 | 1:31:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:11.
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