NZL Anselm Williams
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anselm Williams at each race, oldest on the left; lower is faster.The best was 1:23:04 at Sydney (Jul 2026); Anselm Williams was 7:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Men | 1:30:37 |
| Auckland | Jan 2026 | Open Men | 1:27:08 |
| Sydney | Jul 2026 | Open Men | 1:23:04 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:33 faster (1:30:37 to 1:23:04).
4 results at 4 races
1,442nd of 3,324 Open Men (faster than 56%). Against the 101 who finished around 1:23:49: most time gained on sled pull (0:46), most lost on wall balls (1:23). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:03 | faster than 36% |
| SkiErg: | 4:16 | 4:26 | faster than 73% |
| Run 2: | 4:32 | 4:23 | faster than 41% |
| Sled push: | 2:11 | 2:37 | faster than 80% |
| Run 3: | 4:33 | 4:42 | faster than 57% |
| Sled pull: | 3:37 | 4:26 | faster than 84% |
| Run 4: | 4:47 | 4:44 | faster than 48% |
| Burpee broad jump: | 5:27 | 5:43 | faster than 55% |
| Run 5: | 4:49 | 4:55 | faster than 54% |
| Row: | 4:36 | 4:45 | faster than 66% |
| Run 6: | 4:45 | 4:49 | faster than 53% |
| Farmers carry: | 2:01 | 2:05 | faster than 55% |
| Run 7: | 4:48 | 4:49 | faster than 50% |
| Sandbag lunges: | 5:38 | 5:35 | faster than 49% |
| Run 8: | 6:51 | 7:00 | faster than 54% |
| Wall balls: | 8:13 | 7:02 | faster than 32% |
| Roxzone: | 7:50 | 8:40 | faster than 68% |
| Runs (8 km) | 39:19 | 39:34 | faster than 51% |
| Stations (8) | 35:59 | ||
| Finish | 1:23:04 | 1:25:32 | 1442nd of 3,324 · faster than 56% |
489th of 1,138 Open Men (faster than 57%). Against the 34 who finished around 1:27:50: most time gained on sled pull (0:34), most lost on wall balls (0:57). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:19 | faster than 63% |
| SkiErg: | 4:06 | 4:23 | faster than 86% |
| Run 2: | 4:48 | 4:56 | faster than 59% |
| Sled push: | 2:54 | 3:20 | faster than 74% |
| Run 3: | 5:19 | 5:30 | faster than 59% |
| Sled pull: | 4:27 | 5:03 | faster than 69% |
| Run 4: | 5:29 | 5:30 | faster than 51% |
| Burpee broad jump: | 5:27 | 5:53 | faster than 61% |
| Run 5: | 5:35 | 5:44 | faster than 56% |
| Row: | 4:56 | 4:56 | faster than 50% |
| Run 6: | 5:36 | 5:35 | faster than 49% |
| Farmers carry: | 1:53 | 2:01 | faster than 66% |
| Run 7: | 5:27 | 5:34 | faster than 55% |
| Sandbag lunges: | 6:23 | 5:44 | faster than 34% |
| Run 8: | 6:38 | 6:36 | faster than 49% |
| Wall balls: | 7:30 | 7:00 | faster than 41% |
| Roxzone: | 5:45 | 5:51 | faster than 52% |
| Runs (8 km) | 43:52 | 44:52 | faster than 56% |
| Stations (8) | 37:36 | ||
| Finish | 1:27:08 | 1:30:02 | 489th of 1,138 · faster than 57% |
1,850th of 2,868 Open Men (faster than 35%). Against the 87 who finished around 1:31:01: most time gained on the eight runs (2:56), most lost on wall balls (3:52). Runs 5 to 8 took 6:01 more than runs 1 to 4 (them: 4:40 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:34 | 2:39 | faster than 59% |
| SkiErg: | 4:21 | 4:27 | faster than 63% |
| Run 2: | 4:16 | 4:36 | faster than 69% |
| Sled push: | 2:16 | 2:39 | faster than 76% |
| Run 3: | 4:38 | 4:55 | faster than 65% |
| Sled pull: | 4:27 | 4:49 | faster than 63% |
| Run 4: | 4:45 | 4:57 | faster than 59% |
| Burpee broad jump: | 6:56 | 5:18 | faster than 19% |
| Run 5: | 4:48 | 5:07 | faster than 64% |
| Row: | 4:35 | 4:47 | faster than 70% |
| Run 6: | 5:01 | 5:02 | faster than 50% |
| Farmers carry: | 2:09 | 2:05 | faster than 45% |
| Run 7: | 4:51 | 4:59 | faster than 55% |
| Sandbag lunges: | 7:56 | 5:16 | faster than 9% |
| Run 8: | 7:34 | 6:06 | faster than 19% |
| Wall balls: | 10:59 | 6:33 | faster than 8% |
| Roxzone: | 8:40 | 9:09 | faster than 60% |
| Runs (8 km) | 38:24 | 38:39 | faster than 51% |
| Stations (8) | 43:39 | ||
| Finish | 1:30:37 | 1:24:14 | 1850th of 2,868 · faster than 35% |
1,125th of 1,433 Doubles Men (faster than 21%). Against the 43 who finished around 1:22:58: most time gained on the eight runs (3:41), most lost on burpee broad jump (1:34). Runs 5 to 8 took 4:33 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:10 | faster than 33% |
| SkiErg: | 3:59 | 3:53 | faster than 34% |
| Run 2: | 4:40 | 4:21 | faster than 32% |
| Sled push: | 1:43 | 1:28 | faster than 17% |
| Run 3: | 4:35 | 4:40 | faster than 54% |
| Sled pull: | 3:47 | 3:02 | faster than 13% |
| Run 4: | 4:38 | 4:46 | faster than 57% |
| Burpee broad jump: | 5:08 | 3:08 | faster than 2% |
| Run 5: | 5:07 | 4:54 | faster than 39% |
| Row: | 4:43 | 4:23 | faster than 16% |
| Run 6: | 5:02 | 4:48 | faster than 39% |
| Farmers carry: | 2:01 | 1:42 | faster than 16% |
| Run 7: | 5:02 | 4:49 | faster than 40% |
| Sandbag lunges: | 4:47 | 3:32 | faster than 12% |
| Run 8: | 7:41 | 6:29 | faster than 22% |
| Wall balls: | 6:28 | 4:13 | faster than 2% |
| Roxzone †: | 8:36 | ||
| Runs (8 km) | 41:11 | 39:06 | faster than 37% |
| Stations (8) | 32:36 | ||
| Finish | 1:22:23 | 1:12:48 | 1125th of 1,433 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Anselm has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Auckland 2026 · best of 3 | 4:34 |
| Sled push | 2:11 | Sydney 2026 · best of 3 | 3:04 |
| Sled pull | 3:37 | Sydney 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:27 | Sydney 2026 · best of 3 | 5:38 |
| Row | 4:35 | Melbourne 2025 · best of 3 | 4:53 |
| Farmers carry | 1:53 | Auckland 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:38 | Sydney 2026 · best of 3 | 5:20 |
| Wall balls | 7:30 | Auckland 2026 · best of 3 | 7:03 |
| Runs (8 km) | 38:24 | Melbourne 2025 · best of 3 | 41:47 |
| Roxzone | 5:45 | Auckland 2026 · best of 3 | 7:23 |
How to read
Each station's best across Anselm's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Oliver Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Anselm sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 84% of the field), weakest on Wall balls (faster than 33%).
See the numbers
| Part | Anselm: faster than |
|---|---|
| Ski | 73% |
| Push | 81% |
| Pull | 84% |
| BBJ | 56% |
| Row | 66% |
| Carry | 55% |
| Lunges | 49% |
| Wall balls | 33% |
| Roxzone | 68% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anselm beat on each part of the race, at this race.Best: Sled pull (faster than 84%); weakest: Wall balls (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anselm's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:50 faster); weakest: Wall balls (1:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anselm against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anselm: 39:22 running, 35:59 at the stations and 7:50 in the roxzone; the longest station was the wall balls (8:13).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Anselm | Typical Open Men |
|---|---|---|
| Run 1 | 4:17 | 4:03 |
| SkiErg | 4:16 | 4:26 |
| Run 2 | 4:32 | 4:23 |
| Sled push | 2:11 | 2:37 |
| Run 3 | 4:33 | 4:42 |
| Sled pull | 3:37 | 4:26 |
| Run 4 | 4:47 | 4:44 |
| Burpee broad jump | 5:27 | 5:43 |
| Run 5 | 4:49 | 4:55 |
| Row | 4:36 | 4:45 |
| Run 6 | 4:45 | 4:49 |
| Farmers carry | 2:01 | 2:05 |
| Run 7 | 4:48 | 4:49 |
| Sandbag lunges | 5:38 | 5:35 |
| Run 8 | 6:51 | 7:00 |
| Wall balls | 8:13 | 7:02 |
| Roxzone | 7:50 | 8:40 |
| Finish | 1:23:04 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:11 against the typical Open Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
