NZL Anselm Williams
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:04 (Sydney 2026) · Doubles Men 1:22:23 (Sydney 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:33 faster (1:30:37 to 1:23:04).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Open Men · 40-44 | 1:23:04 | top 44% 1441/3,324 | 39:19 | 35:59 | 7:50 | splitsSkiErg4:16Sled push2:11Sled pull3:37Burpee broad jump5:27Row4:36Farmers carry2:01Sandbag lunges5:38Wall balls8:13Run 14:17Run 24:32Run 34:33Run 44:47Run 54:49Run 64:45Run 74:48Run 86:51Full report for this race → |
| Auckland 2026 29 Jan 2026what the whole field did → | Open Men · 40-44 | 1:27:08 | top 43% 488/1,138 | 43:52 | 37:36 | 5:45 | splitsSkiErg4:06Sled push2:54Sled pull4:27Burpee broad jump5:27Row4:56Farmers carry1:53Sandbag lunges6:23Wall balls7:30Run 15:05Run 24:48Run 35:19Run 45:29Run 55:35Run 65:36Run 75:27Run 86:38Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Men · 40-44 | 1:30:37 | 1848th of 2,868 | 38:24 | 43:39 | 8:40 | splitsSkiErg4:21Sled push2:16Sled pull4:27Burpee broad jump6:56Row4:35Farmers carry2:09Sandbag lunges7:56Wall balls10:59Run 12:34Run 24:16Run 34:38Run 44:45Run 54:48Run 65:01Run 74:51Run 87:34Full report for this race → |
| Sydney 2025 4 Jul 2025team: Anselm Williams, Oliver Williamswhat the whole field did → | Doubles Men · team 30-34 | 1:22:23 | 1125th of 1,433 | 41:11 | 32:36 | 8:36 | splitsSkiErg3:59Sled push1:43Sled pull3:47Burpee broad jump5:08Row4:43Farmers carry2:01Sandbag lunges4:47Wall balls6:28Run 14:26Run 24:40Run 34:35Run 44:38Run 55:07Run 65:02Run 75:02Run 87:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 3,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anselm against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:11 against the typical Open Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
