NED Anouk van Omme
8 HYROX races over 2 seasons: 2 solo, 6 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anouk van Omme at each race, oldest on the left; lower is faster.The best was 1:21:45 at Amsterdam (Jan 2026); Anouk van Omme was 9:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Women | 1:31:26 |
| Amsterdam | Jan 2026 | Open Women | 1:21:45 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Anouk van Omme at each race, oldest on the left; lower is faster.The best was 1:19:59 at Rotterdam (Feb 2025); Anouk van Omme was 2:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Women | 1:26:40 |
| Maastricht | Feb 2025 | Doubles Women | 1:26:38 |
| Rotterdam | Feb 2025 | Doubles Women | 1:19:59 |
| Utrecht | Nov 2025 | Doubles Women | 1:28:59 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Anouk van Omme at each race, oldest on the left; lower is faster.The best was 1:06:34 at Rotterdam (Apr 2026); Anouk van Omme was 9:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Mixed | 1:15:45 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:06:34 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
131st of 2,213 Doubles Mixed (faster than 94%). Against the 66 who finished around 1:05:48: most time gained on burpee broad jump (0:30), most lost on the eight runs (2:17). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 5:40 | faster than 85% |
| SkiErg: | 4:04 | 4:33 | faster than 95% |
| Run 2: | 4:26 | 5:22 | faster than 87% |
| Sled push: | 1:46 | 1:57 | faster than 75% |
| Run 3: | 4:39 | 5:40 | faster than 89% |
| Sled pull: | 2:40 | 3:41 | faster than 96% |
| Run 4: | 4:44 | 5:44 | faster than 88% |
| Burpee broad jump: | 2:17 | 3:48 | faster than 98% |
| Run 5: | 4:44 | 5:48 | faster than 89% |
| Row: | 4:13 | 4:50 | faster than 96% |
| Run 6: | 4:50 | 5:44 | faster than 85% |
| Farmers carry: | 1:34 | 1:49 | faster than 87% |
| Run 7: | 4:55 | 5:48 | faster than 85% |
| Sandbag lunges: | 2:47 | 4:06 | faster than 97% |
| Run 8: | 5:18 | 6:36 | faster than 88% |
| Wall balls: | 3:56 | 4:41 | faster than 86% |
| Roxzone: | 5:02 | 7:01 | faster than 93% |
| Runs (8 km) | 38:18 | 46:31 | faster than 88% |
| Stations (8) | 23:17 | ||
| Finish | 1:06:34 | 1:23:41 | 131st of 2,213 · faster than 94% |
330th of 1,697 Open Women (faster than 80%). Against the 51 who finished around 1:21:59: most time gained on burpee broad jump (1:01), most lost on the eight runs (1:20). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:27 | faster than 70% |
| SkiErg: | 5:06 | 5:05 | faster than 49% |
| Run 2: | 5:04 | 5:32 | faster than 73% |
| Sled push: | 2:21 | 2:49 | faster than 83% |
| Run 3: | 5:18 | 5:45 | faster than 72% |
| Sled pull: | 4:10 | 5:22 | faster than 93% |
| Run 4: | 5:23 | 5:48 | faster than 69% |
| Burpee broad jump: | 4:33 | 6:25 | faster than 92% |
| Run 5: | 5:26 | 5:55 | faster than 73% |
| Row: | 5:12 | 5:18 | faster than 62% |
| Run 6: | 5:29 | 5:50 | faster than 67% |
| Farmers carry: | 2:15 | 2:06 | faster than 33% |
| Run 7: | 5:25 | 5:46 | faster than 68% |
| Sandbag lunges: | 4:20 | 4:59 | faster than 74% |
| Run 8: | 6:03 | 6:34 | faster than 68% |
| Wall balls: | 5:38 | 6:39 | faster than 73% |
| Roxzone: | 6:05 | 7:21 | faster than 82% |
| Runs (8 km) | 42:10 | 45:42 | faster than 72% |
| Stations (8) | 33:35 | ||
| Finish | 1:21:45 | 1:32:22 | 330th of 1,697 · faster than 80% |
615th of 1,124 Doubles Women (faster than 45%). Against the 34 who finished around 1:29:02: most time gained on the roxzone (0:54), most lost on the eight runs (4:28). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 1,124 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:40 | 5:58 | faster than 17% |
| SkiErg: | 4:32 | 4:40 | faster than 69% |
| Run 2: | 6:58 | 6:22 | faster than 25% |
| Sled push: | 1:49 | 1:58 | faster than 72% |
| Run 3: | 7:35 | 6:39 | faster than 17% |
| Sled pull: | 3:33 | 3:52 | faster than 74% |
| Run 4: | 7:22 | 6:42 | faster than 23% |
| Burpee broad jump: | 3:42 | 4:19 | faster than 77% |
| Run 5: | 7:58 | 6:51 | faster than 17% |
| Row: | 4:48 | 5:03 | faster than 82% |
| Run 6: | 7:27 | 6:46 | faster than 26% |
| Farmers carry: | 1:50 | 2:00 | faster than 75% |
| Run 7: | 7:19 | 6:44 | faster than 30% |
| Sandbag lunges: | 2:54 | 3:33 | faster than 88% |
| Run 8: | 5:19 | 5:25 | faster than 53% |
| Wall balls: | 4:18 | 4:18 | faster than 50% |
| Roxzone: | 5:03 | 5:53 | faster than 75% |
| Runs (8 km) | 56:34 | 51:39 | faster than 26% |
| Stations (8) | 27:26 | ||
| Finish | 1:28:59 | 1:27:48 | 615th of 1,124 · faster than 45% |
362nd of 939 Open Women (faster than 61%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 5:27 | 5:30 | faster than 53% |
| SkiErg: | 5:01 | 5:07 | faster than 63% |
| Run 2: | 5:17 | 5:30 | faster than 60% |
| Sled push: | 2:17 | 2:31 | faster than 69% |
| Run 3: | 5:25 | 5:44 | faster than 65% |
| Sled pull: | 4:48 | 5:44 | faster than 80% |
| Run 4: | 5:26 | 5:51 | faster than 68% |
| Burpee broad jump: | 6:18 | 6:50 | faster than 61% |
| Run 5: | 5:41 | 6:06 | faster than 67% |
| Row: | 5:09 | 5:22 | faster than 72% |
| Run 6: | 5:36 | 5:55 | faster than 64% |
| Farmers carry: | 2:14 | 2:12 | faster than 47% |
| Run 7: | 5:48 | 5:52 | faster than 52% |
| Sandbag lunges: | 4:29 | 5:06 | faster than 73% |
| Run 8: | 6:03 | 6:33 | faster than 66% |
| Wall balls: | 10:06 | 7:03 | faster than 14% |
| Roxzone: | 6:29 | 8:04 | faster than 85% |
| Runs (8 km) | 44:40 | 47:12 | faster than 63% |
| Stations (8) | 40:22 | ||
| Finish | 1:31:26 | 1:35:47 | 362nd of 939 · faster than 61% |
201st of 744 Doubles Mixed (faster than 73%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:11 | 5:08 | faster than 47% |
| SkiErg: | 3:58 | 4:12 | faster than 86% |
| Run 2: | 5:11 | 5:15 | faster than 54% |
| Sled push: | 1:42 | 1:56 | faster than 84% |
| Run 3: | 5:12 | 5:31 | faster than 66% |
| Sled pull: | 3:18 | 3:50 | faster than 80% |
| Run 4: | 5:18 | 5:35 | faster than 65% |
| Burpee broad jump: | 2:41 | 3:36 | faster than 92% |
| Run 5: | 5:32 | 5:44 | faster than 60% |
| Row: | 4:33 | 4:47 | faster than 79% |
| Run 6: | 5:31 | 5:36 | faster than 54% |
| Farmers carry: | 1:41 | 1:48 | faster than 66% |
| Run 7: | 5:35 | 5:41 | faster than 55% |
| Sandbag lunges: | 3:11 | 3:53 | faster than 86% |
| Run 8: | 6:07 | 6:04 | faster than 48% |
| Wall balls: | 4:09 | 4:10 | faster than 51% |
| Roxzone: | 7:03 | 8:23 | faster than 83% |
| Runs (8 km) | 43:33 | 44:31 | faster than 57% |
| Stations (8) | 25:13 | ||
| Finish | 1:15:45 | 1:21:27 | 201st of 744 · faster than 73% |
267th of 1,149 Doubles Women (faster than 76%). Against the 36 who finished around 1:20:29: most time gained on the eight runs (1:23), most lost on sandbag lunges (0:39). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,149 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:50 | 6:21 | faster than 73% |
| SkiErg: | 4:27 | 4:36 | faster than 71% |
| Run 2: | 5:18 | 5:55 | faster than 82% |
| Sled push: | 1:51 | 1:39 | faster than 22% |
| Run 3: | 5:30 | 6:10 | faster than 83% |
| Sled pull: | 3:44 | 4:00 | faster than 67% |
| Run 4: | 5:24 | 6:14 | faster than 88% |
| Burpee broad jump: | 4:38 | 4:17 | faster than 36% |
| Run 5: | 5:35 | 6:24 | faster than 86% |
| Row: | 5:02 | 5:02 | faster than 50% |
| Run 6: | 5:44 | 6:15 | faster than 77% |
| Farmers carry: | 1:39 | 1:50 | faster than 74% |
| Run 7: | 5:36 | 6:14 | faster than 82% |
| Sandbag lunges: | 3:45 | 3:28 | faster than 34% |
| Run 8: | 5:55 | 6:40 | faster than 81% |
| Wall balls: | 3:48 | 3:51 | faster than 54% |
| Roxzone: | 6:22 | 6:58 | faster than 67% |
| Runs (8 km) | 44:47 | 50:18 | faster than 84% |
| Stations (8) | 28:54 | ||
| Finish | 1:19:59 | 1:26:22 | 267th of 1,149 · faster than 76% |
411th of 665 Doubles Women (faster than 38%).
| Part | Time | Typical here | vs 665 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:06 | 7:52 | faster than 41% |
| SkiErg: | 4:29 | 4:37 | faster than 68% |
| Run 2: | 5:22 | 5:28 | faster than 56% |
| Sled push: | 2:15 | 1:33 | faster than 2% |
| Run 3: | 5:33 | 5:36 | faster than 53% |
| Sled pull: | 4:03 | 3:37 | faster than 24% |
| Run 4: | 5:49 | 5:41 | faster than 42% |
| Burpee broad jump: | 4:33 | 3:57 | faster than 27% |
| Run 5: | — | ||
| Row: | 5:12 | 5:01 | faster than 29% |
| Run 6: | 5:51 | 5:44 | faster than 44% |
| Farmers carry: | 2:06 | 1:43 | faster than 8% |
| Run 7: | 6:01 | 5:46 | faster than 38% |
| Sandbag lunges: | 3:48 | 3:18 | faster than 27% |
| Run 8: | 5:53 | 5:48 | faster than 46% |
| Wall balls: | 4:02 | 3:50 | faster than 32% |
| Roxzone: | 6:48 | 6:54 | faster than 55% |
| Runs (8 km) | 42:34 | 42:11 | faster than 49% |
| Stations (8) | 30:28 | ||
| Finish | 1:26:38 | 1:23:14 | 411th of 665 · faster than 38% |
446th of 965 Doubles Women (faster than 53%).
| Part | Time | Typical here | vs 965 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:36 | faster than 58% |
| SkiErg: | 4:25 | 4:38 | faster than 80% |
| Run 2: | 6:18 | 6:22 | faster than 52% |
| Sled push: | 1:22 | 1:32 | faster than 82% |
| Run 3: | 6:08 | 6:32 | faster than 70% |
| Sled pull: | 4:11 | 3:43 | faster than 24% |
| Run 4: | 6:10 | 6:38 | faster than 71% |
| Burpee broad jump: | 4:24 | 4:14 | faster than 44% |
| Run 5: | 6:25 | 6:47 | faster than 66% |
| Row: | 5:11 | 5:04 | faster than 35% |
| Run 6: | 7:16 | 6:44 | faster than 31% |
| Farmers carry: | 1:51 | 1:46 | faster than 38% |
| Run 7: | 6:35 | 6:45 | faster than 56% |
| Sandbag lunges: | 3:14 | 3:29 | faster than 64% |
| Run 8: | 7:25 | 7:10 | faster than 43% |
| Wall balls: | 4:06 | 3:56 | faster than 37% |
| Roxzone: | 7:17 | 6:36 | faster than 34% |
| Runs (8 km) | 50:44 | 51:55 | faster than 57% |
| Stations (8) | 28:44 | ||
| Finish | 1:26:40 | 1:27:54 | 446th of 965 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Anouk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Maastricht Sep 2025 · best of 2 | 5:16 |
| Sled push | 2:17 | Maastricht Sep 2025 · best of 2 | 2:55 |
| Sled pull | 4:10 | Amsterdam 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:33 | Amsterdam 2026 · best of 2 | 6:46 |
| Row | 5:09 | Maastricht Sep 2025 · best of 2 | 5:31 |
| Farmers carry | 2:14 | Maastricht Sep 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:20 | Amsterdam 2026 · best of 2 | 5:13 |
| Wall balls | 5:38 | Amsterdam 2026 · best of 2 | 6:43 |
| Runs (8 km) | 42:10 | Amsterdam 2026 · best of 2 | 46:44 |
| Roxzone | 6:05 | Amsterdam 2026 · best of 2 | 7:57 |
How to read
Each station's best across Anouk's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Anastasia Karkdijk3 races
- Rik Biesterbos2 races
- Esmee Ruiter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Anouk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 93% of the field), weakest on Carry (faster than 34%).
See the numbers
| Part | Anouk: faster than |
|---|---|
| Ski | 49% |
| Push | 84% |
| Pull | 93% |
| BBJ | 92% |
| Row | 62% |
| Carry | 34% |
| Lunges | 74% |
| Wall balls | 74% |
| Roxzone | 83% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anouk beat on each part of the race, at this race.Best: Sled pull (faster than 93%); weakest: Farmers carry (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anouk's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:32 faster); weakest: Farmers carry (0:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anouk against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anouk: 42:14 running, 33:35 at the stations and 6:05 in the roxzone; the longest station was the wall balls (5:38).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Anouk | Typical Open Women |
|---|---|---|
| Run 1 | 4:06 | 4:27 |
| SkiErg | 5:06 | 5:05 |
| Run 2 | 5:04 | 5:32 |
| Sled push | 2:21 | 2:49 |
| Run 3 | 5:18 | 5:45 |
| Sled pull | 4:10 | 5:22 |
| Run 4 | 5:23 | 5:48 |
| Burpee broad jump | 4:33 | 6:25 |
| Run 5 | 5:26 | 5:55 |
| Row | 5:12 | 5:18 |
| Run 6 | 5:29 | 5:50 |
| Farmers carry | 2:15 | 2:06 |
| Run 7 | 5:25 | 5:46 |
| Sandbag lunges | 4:20 | 4:59 |
| Run 8 | 6:03 | 6:34 |
| Wall balls | 5:38 | 6:39 |
| Roxzone | 6:05 | 7:21 |
| Finish | 1:21:45 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:45.
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