Athlete · Open Women · 25-29 ·

NED

Anouk Tap

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:40:11 (Heerenveen 2026) · Doubles Women 1:35:39 (Heerenveen 2025).

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1:40:11 best Open Women time · Heerenveen 2026 also raced Doubles Women: each has its own best below

770th of 1,245 best Open Women place · Heerenveen 2026 among Open Women finishers there

1:40:11 latest race · Heerenveen 2026 best Open Women time so far Open Women

Sandbag lunges strongest segment · Heerenveen 2026 faster than 46% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:11Heerenveen 2026 · 2 races Doubles Women1:35:39Heerenveen 2025 · 1 race · with Dominique Warring

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:41:001:42:001:43:001:44:001:45:00 best 1:40:11

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Women · 25-29	1:40:11	770th of 1,245	46:53	43:18	10:03	splits SkiErg5:42Sled push3:35Sled pull5:31Burpee broad jump7:53Row5:52Farmers carry2:28Sandbag lunges5:04Wall balls7:13Run 15:39Run 25:37Run 35:57Run 45:57Run 55:53Run 66:06Run 75:47Run 86:01Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Women · 25-29	1:45:42	608th of 872	50:47	47:54	7:05	splits SkiErg5:51Sled push4:46Sled pull7:10Burpee broad jump8:47Row6:15Farmers carry3:03Sandbag lunges4:59Wall balls7:03Run 15:54Run 26:33Run 36:43Run 46:34Run 56:38Run 66:47Run 76:40Run 85:01Full report for this race →
Heerenveen 2025 9 May 2025team: Anouk Tap, Dominique Warringwhat the whole field did →	Doubles Women · team U29	1:35:39	651st of 858	51:52	33:27	10:24	splits SkiErg5:02Sled push1:54Sled pull5:02Burpee broad jump4:53Row5:24Farmers carry1:57Sandbag lunges4:00Wall balls5:15Run 15:54Run 26:52Run 37:03Run 46:41Run 56:15Run 66:18Run 76:12Run 86:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anoukedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 13%

Sled pull faster than 36%

Burpee broad jump faster than 34%

Row faster than 17%

Farmers carry faster than 29%

Sandbag lunges faster than 46%

Wall balls faster than 42%

Roxzone faster than 37%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 slower

Sled push 0:51 slower

Sled pull 0:26 slower

Burpee broad jump 0:48 slower

Row 0:29 slower

Farmers carry 0:16 slower

Sandbag lunges 0:08 slower

Wall balls 0:32 slower

Roxzone 0:53 slower

Runs (8 km) 0:51 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anouk against the typical Open Women finisher

Anouk1:40:11

5:395:425:373:355:575:315:577:535:535:526:062:285:475:046:017:1310:03

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:53 against the typical Open Women finisher at Heerenveen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown