NED Anouk Tap
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 4 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anouk Tap at each race, oldest on the left; lower is faster.The best was 1:40:11 at Heerenveen (May 2026); Anouk Tap was 5:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Open Women | 1:45:42 |
| Heerenveen | May 2026 | Open Women | 1:40:11 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 3 races
770th of 1,245 Open Women (faster than 38%). Against the 38 who finished around 1:39:29: most time gained on the eight runs (0:49), most lost on sled push (0:53). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 5:39 | 5:16 | faster than 30% |
| SkiErg: | 5:42 | 5:05 | faster than 9% |
| Run 2: | 5:37 | 5:30 | faster than 43% |
| Sled push: | 3:35 | 2:44 | faster than 12% |
| Run 3: | 5:57 | 5:42 | faster than 38% |
| Sled pull: | 5:31 | 5:05 | faster than 36% |
| Run 4: | 5:57 | 5:45 | faster than 39% |
| Burpee broad jump: | 7:53 | 7:05 | faster than 33% |
| Run 5: | 5:53 | 5:54 | faster than 51% |
| Row: | 5:52 | 5:23 | faster than 17% |
| Run 6: | 6:06 | 5:44 | faster than 35% |
| Farmers carry: | 2:28 | 2:12 | faster than 29% |
| Run 7: | 5:47 | 5:46 | faster than 49% |
| Sandbag lunges: | 5:04 | 4:56 | faster than 46% |
| Run 8: | 6:01 | 6:23 | faster than 64% |
| Wall balls: | 7:13 | 6:41 | faster than 42% |
| Roxzone: | 10:03 | 9:10 | faster than 36% |
| Runs (8 km) | 46:53 | 46:02 | faster than 45% |
| Stations (8) | 43:18 | ||
| Finish | 1:40:11 | 1:34:46 | 770th of 1,245 · faster than 38% |
608th of 872 Open Women (faster than 30%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 5:54 | 5:30 | faster than 30% |
| SkiErg: | 5:51 | 5:06 | faster than 3% |
| Run 2: | 6:33 | 6:02 | faster than 30% |
| Sled push: | 4:46 | 3:15 | faster than 5% |
| Run 3: | 6:43 | 6:23 | faster than 38% |
| Sled pull: | 7:10 | 5:12 | faster than 8% |
| Run 4: | 6:34 | 6:24 | faster than 43% |
| Burpee broad jump: | 8:47 | 6:52 | faster than 21% |
| Run 5: | 6:38 | 6:38 | faster than 49% |
| Row: | 6:15 | 5:21 | faster than 4% |
| Run 6: | 6:47 | 6:30 | faster than 40% |
| Farmers carry: | 3:03 | 2:19 | faster than 15% |
| Run 7: | 6:40 | 6:28 | faster than 42% |
| Sandbag lunges: | 4:59 | 5:01 | faster than 51% |
| Run 8: | 5:01 | 5:21 | faster than 61% |
| Wall balls: | 7:03 | 6:53 | faster than 47% |
| Roxzone: | 7:05 | 6:08 | faster than 30% |
| Runs (8 km) | 50:47 | 49:28 | faster than 44% |
| Stations (8) | 47:54 | ||
| Finish | 1:45:42 | 1:36:38 | 608th of 872 · faster than 30% |
652nd of 858 Doubles Women (faster than 24%).
| Part | Time | Typical here | vs 858 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:54 | 5:29 | faster than 28% |
| SkiErg: | 5:02 | 4:37 | faster than 8% |
| Run 2: | 6:52 | 5:41 | faster than 9% |
| Sled push: | 1:54 | 1:41 | faster than 21% |
| Run 3: | 7:03 | 5:56 | faster than 12% |
| Sled pull: | 5:02 | 3:54 | faster than 7% |
| Run 4: | 6:41 | 6:02 | faster than 23% |
| Burpee broad jump: | 4:53 | 4:26 | faster than 33% |
| Run 5: | 6:15 | 6:13 | faster than 48% |
| Row: | 5:24 | 5:12 | faster than 28% |
| Run 6: | 6:18 | 6:06 | faster than 38% |
| Farmers carry: | 1:57 | 1:56 | faster than 48% |
| Run 7: | 6:12 | 6:09 | faster than 48% |
| Sandbag lunges: | 4:00 | 3:42 | faster than 35% |
| Run 8: | 6:41 | 6:37 | faster than 47% |
| Wall balls: | 5:15 | 4:01 | faster than 5% |
| Roxzone: | 10:24 | 9:20 | faster than 32% |
| Runs (8 km) | 51:52 | 48:15 | faster than 29% |
| Stations (8) | 33:27 | ||
| Finish | 1:35:39 | 1:27:28 | 652nd of 858 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Anouk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:42 | Heerenveen 2026 · best of 2 | 5:16 |
| Sled push | 3:35 | Heerenveen 2026 · best of 2 | 2:55 |
| Sled pull | 5:31 | Heerenveen 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:53 | Heerenveen 2026 · best of 2 | 6:46 |
| Row | 5:52 | Heerenveen 2026 · best of 2 | 5:31 |
| Farmers carry | 2:28 | Heerenveen 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:59 | Utrecht 2025 · best of 2 | 5:13 |
| Wall balls | 7:03 | Utrecht 2025 · best of 2 | 6:43 |
| Runs (8 km) | 46:53 | Heerenveen 2026 · best of 2 | 46:44 |
| Roxzone | 7:05 | Utrecht 2025 · best of 2 | 7:57 |
How to read
Each station's best across Anouk's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Dominique Warring1 race
- Eline Leeuwerik1 race
- Senna Boiten1 race
- Sophie Van Haren1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Anouk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 46% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | Anouk: faster than |
|---|---|
| Ski | 9% |
| Push | 13% |
| Pull | 36% |
| BBJ | 34% |
| Row | 17% |
| Carry | 29% |
| Lunges | 46% |
| Wall balls | 42% |
| Roxzone | 37% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anouk beat on each part of the race, at this race.Best: Sandbag lunges (faster than 46%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anouk's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:08 slower); weakest: Roxzone (0:53 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anouk against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anouk: 46:57 running, 43:19 at the stations and 10:03 in the roxzone; the longest station was the burpee broad jumps (7:53).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Anouk | Typical Open Women |
|---|---|---|
| Run 1 | 5:39 | 5:16 |
| SkiErg | 5:42 | 5:05 |
| Run 2 | 5:37 | 5:30 |
| Sled push | 3:35 | 2:44 |
| Run 3 | 5:57 | 5:42 |
| Sled pull | 5:31 | 5:05 |
| Run 4 | 5:57 | 5:45 |
| Burpee broad jump | 7:53 | 7:05 |
| Run 5 | 5:53 | 5:54 |
| Row | 5:52 | 5:23 |
| Run 6 | 6:06 | 5:44 |
| Farmers carry | 2:28 | 2:12 |
| Run 7 | 5:47 | 5:46 |
| Sandbag lunges | 5:04 | 4:56 |
| Run 8 | 6:01 | 6:23 |
| Wall balls | 7:13 | 6:41 |
| Roxzone | 10:03 | 9:10 |
| Finish | 1:40:11 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:53 against the typical Open Women finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
