NED Anouk Spekschoor
5 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:07:36 at Heerenveen 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Anouk Spekschoor, Dave Dwarswhole field → | Doubles Mixed · team 35-39 | 1:07:36 | 137th of 1,29723rd of 213 aged 35-39 | 34:49 | 26:10 | 6:43 | View results | See splits Hide splitsSkiErg4:10fastest 42%Sled push2:06faster than 36%Sled pull2:56fastest 17%Burpee broad jump3:15fastest 27%Row4:40fastest 43%Farmers carry1:43fastest 41%Sandbag lunges3:20fastest 23%Wall balls4:00fastest 24%Runs (8 km)34:49fastest 9%Roxzone6:43fastest 22%Run 14:21fastest 18%Run 24:09fastest 9%Run 34:21fastest 9%Run 44:20fastest 8%Run 54:20fastest 7%Run 64:21fastest 8%Run 74:20fastest 7%Run 84:40fastest 9%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Anouk Spekschoor, Dave Dwarswhole field → | Doubles Mixed · team 35-39 | 1:10:04 | 409th of 2,25975th of 434 aged 35-39 | 35:37 | 28:08 | 6:23 | View results | See splits Hide splitsSkiErg4:09fastest 41%Sled push2:27faster than 24%Sled pull3:28fastest 24%Burpee broad jump3:21fastest 43%Row4:58faster than 20%Farmers carry1:56faster than 26%Sandbag lunges3:42fastest 42%Wall balls4:07fastest 28%Runs (8 km)35:37fastest 10%Roxzone6:23fastest 43%Run 13:36fastest 14%Run 24:33fastest 17%Run 34:32fastest 10%Run 44:36fastest 12%Run 54:39fastest 11%Run 64:30fastest 9%Run 74:29fastest 8%Run 84:46fastest 7%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Anouk Spekschoor, Dave Dwarswhole field → | Doubles Mixed · team 30-39 | 1:10:09 | 87th of 74435th of 281 aged 30-39 | 34:36 | 28:20 | 7:19 | View results | See splits Hide splitsSkiErg4:16faster than 41%Sled push2:02faster than 38%Sled pull4:01faster than 41%Burpee broad jump3:21fastest 38%Row4:59faster than 32%Farmers carry1:40fastest 32%Sandbag lunges3:33fastest 32%Wall balls4:28faster than 30%Runs (8 km)34:36fastest 5%Roxzone7:19fastest 22%Run 14:03fastest 7%Run 24:15fastest 7%Run 34:22fastest 5%Run 44:18fastest 4%Run 54:29fastest 6%Run 64:19fastest 4%Run 74:23fastest 4%Run 84:30fastest 3%Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Anouk Spekschoor, Dave Dwarswhole field → | Doubles Mixed · team 30-39 | 1:09:07 | 107th of 68148th of 305 aged 30-39 | 31:52* | 26:14* | 7:34 | View results | See splits Hide splitsSkiErg4:18faster than 37%Sled push1:48fastest 47%Sled pull3:12fastest 29%Burpee broad jump3:06fastest 31%Row4:48faster than 34%Farmers carry1:40fastest 44%Sandbag lunges3:21fastest 33%Wall balls4:01faster than 47%Runs (8 km)31:52fastest 10%Roxzone7:34faster than 23%Run 16:02fastest 11%Run 24:15fastest 11%Run 34:29fastest 14%Run 44:21fastest 9%Run 5—Run 64:14fastest 7%Run 74:18fastest 7%Run 84:19fastest 9%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Dave Dwars, Anouk Spekschoorwhole field → | Doubles Mixed · team 30-39 | 1:14:22 | 222nd of 994103rd of 419 aged 30-39 | 43:19 | 25:35 | 5:33 | View results | See splits Hide splitsSkiErg4:12faster than 47%Sled push1:50faster than 36%Sled pull3:19fastest 42%Burpee broad jump3:04fastest 29%Row4:49faster than 32%Farmers carry1:23fastest 13%Sandbag lunges3:11fastest 23%Wall balls3:47fastest 27%Runs (8 km)43:19fastest 22%Roxzone5:33fastest 35%Run 13:32fastest 14%Run 25:25fastest 27%Run 35:35fastest 24%Run 45:42fastest 28%Run 55:49fastest 30%Run 65:29fastest 19%Run 75:51fastest 32%Run 86:00fastest 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Anouk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Amsterdam 2026 · best of 5 | 4:20 |
| Sled push | 1:48 | Maastricht 2025 · best of 5 | 2:11 |
| Sled pull | 2:56 | Heerenveen 2026 · best of 5 | 3:59 |
| Burpee broad jump | 3:04 | Amsterdam 2024 · best of 5 | 3:35 |
| Row | 4:40 | Heerenveen 2026 · best of 5 | 4:47 |
| Farmers carry | 1:23 | Amsterdam 2024 · best of 5 | 1:50 |
| Sandbag lunges | 3:11 | Amsterdam 2024 · best of 5 | 4:03 |
| Wall balls | 3:47 | Amsterdam 2024 · best of 5 | 4:34 |
| Runs (8 km) | 31:52 | Maastricht 2025 · best of 5 | 45:36 |
| Roxzone | 5:33 | Amsterdam 2024 · best of 5 | 7:11 |
How to read
Each station's best across Anouk's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dave Dwars4 races
- Dave Dwars1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,297 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anouk against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
