NED Anouk Hamer
4 HYROX races over 1 season: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anouk Hamer at each race, oldest on the left; lower is faster.The best was 1:38:05 at Heerenveen (May 2026); Anouk Hamer was 20:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Open Women | 1:58:46 |
| Ghent | Dec 2025 | Open Women | 1:41:58 |
| Heerenveen | May 2026 | Open Women | 1:38:05 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 20:41 faster (1:58:46 to 1:38:05).
4 results at 4 races
714th of 1,245 Open Women (faster than 42%). Against the 38 who finished around 1:36:54: most time gained on the roxzone (1:11), most lost on the eight runs (1:47). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 5:16 | 5:16 | faster than 49% |
| SkiErg: | 5:23 | 5:05 | faster than 23% |
| Run 2: | 5:44 | 5:30 | faster than 37% |
| Sled push: | 2:50 | 2:44 | faster than 43% |
| Run 3: | 6:28 | 5:42 | faster than 20% |
| Sled pull: | 6:05 | 5:05 | faster than 21% |
| Run 4: | 6:24 | 5:45 | faster than 23% |
| Burpee broad jump: | 6:30 | 7:05 | faster than 61% |
| Run 5: | 6:04 | 5:54 | faster than 42% |
| Row: | 5:10 | 5:23 | faster than 71% |
| Run 6: | 6:03 | 5:44 | faster than 37% |
| Farmers carry: | 2:08 | 2:12 | faster than 57% |
| Run 7: | 6:01 | 5:46 | faster than 39% |
| Sandbag lunges: | 5:29 | 4:56 | faster than 34% |
| Run 8: | 6:24 | 6:23 | faster than 50% |
| Wall balls: | 8:09 | 6:41 | faster than 28% |
| Roxzone: | 8:04 | 9:10 | faster than 69% |
| Runs (8 km) | 48:21 | 46:02 | faster than 38% |
| Stations (8) | 41:44 | ||
| Finish | 1:38:05 | 1:34:46 | 714th of 1,245 · faster than 42% |
1,594th of 2,052 Doubles Women (faster than 22%). Against the 61 who finished around 1:37:22: most time gained on burpee broad jump (2:05), most lost on the eight runs (3:59). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 2,052 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:08 | 6:00 | faster than 8% |
| SkiErg: | 5:16 | 4:57 | faster than 18% |
| Run 2: | 6:38 | 5:38 | faster than 12% |
| Sled push: | 1:41 | 1:41 | faster than 52% |
| Run 3: | 7:01 | 5:57 | faster than 13% |
| Sled pull: | 4:04 | 3:46 | faster than 32% |
| Run 4: | 7:19 | 6:01 | faster than 10% |
| Burpee broad jump: | 3:19 | 4:24 | faster than 91% |
| Run 5: | 7:24 | 6:06 | faster than 11% |
| Row: | 5:20 | 5:12 | faster than 36% |
| Run 6: | 7:29 | 6:04 | faster than 10% |
| Farmers carry: | 2:03 | 1:51 | faster than 23% |
| Run 7: | 7:22 | 6:07 | faster than 13% |
| Sandbag lunges: | 3:38 | 3:40 | faster than 52% |
| Run 8: | 8:42 | 6:56 | faster than 12% |
| Wall balls: | 3:54 | 4:20 | faster than 77% |
| Roxzone: | 8:04 | 7:26 | faster than 35% |
| Runs (8 km) | 59:00 | 49:03 | faster than 11% |
| Stations (8) | 29:15 | ||
| Finish | 1:36:16 | 1:26:19 | 1594th of 2,052 · faster than 22% |
699th of 1,009 Open Women (faster than 30%). Against the 30 who finished around 1:42:32: most time gained on the roxzone (1:32), most lost on wall balls (1:47). Runs 5 to 8 took 0:39 less than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 6:27 | 5:41 | faster than 19% |
| SkiErg: | 5:33 | 5:13 | faster than 21% |
| Run 2: | 6:01 | 5:23 | faster than 24% |
| Sled push: | 4:04 | 2:50 | faster than 3% |
| Run 3: | 6:07 | 5:41 | faster than 31% |
| Sled pull: | 7:56 | 5:53 | faster than 9% |
| Run 4: | 5:56 | 5:43 | faster than 39% |
| Burpee broad jump: | 6:31 | 6:30 | faster than 49% |
| Run 5: | 6:06 | 5:51 | faster than 40% |
| Row: | 5:21 | 5:22 | faster than 52% |
| Run 6: | 5:52 | 5:42 | faster than 42% |
| Farmers carry: | 2:13 | 2:10 | faster than 45% |
| Run 7: | 5:55 | 5:40 | faster than 38% |
| Sandbag lunges: | 5:42 | 4:58 | faster than 29% |
| Run 8: | 5:58 | 5:56 | faster than 48% |
| Wall balls: | 9:34 | 6:39 | faster than 13% |
| Roxzone: | 6:48 | 7:28 | faster than 66% |
| Runs (8 km) | 48:20 | 45:43 | faster than 36% |
| Stations (8) | 46:54 | ||
| Finish | 1:41:58 | 1:33:35 | 699th of 1,009 · faster than 30% |
758th of 872 Open Women (faster than 13%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 6:18 | 5:30 | faster than 16% |
| SkiErg: | 5:26 | 5:06 | faster than 19% |
| Run 2: | 6:51 | 6:02 | faster than 21% |
| Sled push: | 4:18 | 3:15 | faster than 10% |
| Run 3: | 7:24 | 6:23 | faster than 19% |
| Sled pull: | 11:55 | 5:12 | faster than 0% |
| Run 4: | 7:52 | 6:24 | faster than 11% |
| Burpee broad jump: | 8:57 | 6:52 | faster than 20% |
| Run 5: | 7:45 | 6:38 | faster than 20% |
| Row: | 5:31 | 5:21 | faster than 36% |
| Run 6: | 7:23 | 6:30 | faster than 23% |
| Farmers carry: | 2:17 | 2:19 | faster than 55% |
| Run 7: | 7:29 | 6:28 | faster than 22% |
| Sandbag lunges: | 6:35 | 5:01 | faster than 17% |
| Run 8: | 5:58 | 5:21 | faster than 37% |
| Wall balls: | 11:41 | 6:53 | faster than 6% |
| Roxzone: | 5:14 | 6:08 | faster than 74% |
| Runs (8 km) | 56:57 | 49:28 | faster than 20% |
| Stations (8) | 56:40 | ||
| Finish | 1:58:46 | 1:36:38 | 758th of 872 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Anouk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:23 | Heerenveen 2026 · best of 3 | 5:16 |
| Sled push | 2:50 | Heerenveen 2026 · best of 3 | 2:55 |
| Sled pull | 6:05 | Heerenveen 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:30 | Heerenveen 2026 · best of 3 | 6:46 |
| Row | 5:10 | Heerenveen 2026 · best of 3 | 5:31 |
| Farmers carry | 2:08 | Heerenveen 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:29 | Heerenveen 2026 · best of 3 | 5:13 |
| Wall balls | 8:09 | Heerenveen 2026 · best of 3 | 6:43 |
| Runs (8 km) | 48:20 | Ghent 2025 · best of 3 | 46:44 |
| Roxzone | 5:14 | Utrecht 2025 · best of 3 | 7:57 |
How to read
Each station's best across Anouk's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lisanne Sasbrink1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Anouk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 72% of the field), weakest on Pull (faster than 22%).
See the numbers
| Part | Anouk: faster than |
|---|---|
| Ski | 23% |
| Push | 44% |
| Pull | 22% |
| BBJ | 62% |
| Row | 72% |
| Carry | 58% |
| Lunges | 34% |
| Wall balls | 28% |
| Roxzone | 70% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anouk beat on each part of the race, at this race.Best: Row (faster than 72%); weakest: Sled pull (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anouk's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:06 faster); weakest: Runs (8 km) (2:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anouk against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anouk: 48:25 running, 41:43 at the stations and 8:04 in the roxzone; the longest station was the wall balls (8:09).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Anouk | Typical Open Women |
|---|---|---|
| Run 1 | 5:16 | 5:16 |
| SkiErg | 5:23 | 5:05 |
| Run 2 | 5:44 | 5:30 |
| Sled push | 2:50 | 2:44 |
| Run 3 | 6:28 | 5:42 |
| Sled pull | 6:05 | 5:05 |
| Run 4 | 6:24 | 5:45 |
| Burpee broad jump | 6:30 | 7:05 |
| Run 5 | 6:04 | 5:54 |
| Row | 5:10 | 5:23 |
| Run 6 | 6:03 | 5:44 |
| Farmers carry | 2:08 | 2:12 |
| Run 7 | 6:01 | 5:46 |
| Sandbag lunges | 5:29 | 4:56 |
| Run 8 | 6:24 | 6:23 |
| Wall balls | 8:09 | 6:41 |
| Roxzone | 8:04 | 9:10 |
| Finish | 1:38:05 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:28 against the typical Open Women finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
