RSA Anouk du Plessis
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Anouk Du Plessis, Michaela Fiamoiwhole field → | Doubles Women · team 16-24 | 1:16:51 | 140th of 1,19626th of 211 aged 16-24 | 43:31 | 28:06 | 5:20 | View results | See splits Hide splitsSkiErg4:27fastest 12%Sled push1:50faster than 33%Sled pull3:41fastest 17%Burpee broad jump4:03fastest 29%Row5:02fastest 30%Farmers carry1:43fastest 28%Sandbag lunges2:51fastest 4%Wall balls4:29fastest 36%Runs (8 km)43:31fastest 11%Roxzone5:20fastest 26%Run 13:47fastest 7%Run 25:25fastest 12%Run 35:39fastest 11%Run 45:44fastest 13%Run 55:47fastest 12%Run 65:42fastest 12%Run 75:49fastest 14%Run 85:42fastest 13%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Dumél Du Plessis, Anouk Du Plessiswhole field → | Doubles Mixed · team 16-24 | 1:19:30 | 192nd of 70329th of 124 aged 16-24 | 44:43 | 29:48 | 5:03 | View results | See splits Hide splitsSkiErg4:18fastest 49%Sled push2:14faster than 46%Sled pull4:01fastest 42%Burpee broad jump4:06faster than 45%Row5:10faster than 33%Farmers carry1:57faster than 36%Sandbag lunges3:31fastest 27%Wall balls4:31fastest 34%Runs (8 km)44:43fastest 24%Roxzone5:03fastest 28%Run 13:36fastest 13%Run 25:33fastest 26%Run 35:51fastest 26%Run 45:49fastest 25%Run 55:48fastest 21%Run 65:46fastest 22%Run 75:46fastest 22%Run 86:37fastest 38%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Anouk Du Plessis, Tristan Dalewhole field → | Doubles Mixed · team 16-24 | 1:25:53 | 292nd of 54736th of 75 aged 16-24 | 48:48 | 29:56 | 7:13 | View results | See splits Hide splitsSkiErg4:15fastest 46%Sled push1:41fastest 16%Sled pull3:38fastest 31%Burpee broad jump4:45faster than 16%Row4:34fastest 22%Farmers carry1:56faster than 26%Sandbag lunges4:07faster than 43%Wall balls5:00faster than 33%Runs (8 km)48:48faster than 50%Roxzone7:13faster than 38%Run 14:02fastest 48%Run 26:09faster than 40%Run 36:25faster than 43%Run 46:29faster than 42%Run 56:28faster than 48%Run 66:04fastest 42%Run 76:11fastest 46%Run 87:02faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Anouk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Cape Town 2025 · best of 2 | 4:20 |
| Sled push | 1:41 | Cape Town 2025 · best of 2 | 2:11 |
| Sled pull | 3:38 | Cape Town 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:06 | Cape Town Apr 2026 · best of 2 | 3:35 |
| Row | 4:34 | Cape Town 2025 · best of 2 | 4:47 |
| Farmers carry | 1:56 | Cape Town 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:31 | Cape Town Apr 2026 · best of 2 | 4:03 |
| Wall balls | 4:31 | Cape Town Apr 2026 · best of 2 | 4:34 |
| Runs (8 km) | 44:43 | Cape Town Apr 2026 · best of 2 | 45:36 |
| Roxzone | 5:03 | Cape Town Apr 2026 · best of 2 | 7:11 |
How to read
Each station's best across Anouk's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Dumél Du Plessis1 race
- Michaela Fiamoi1 race
- Tristan Dale1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anouk against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:30.
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