Athlete · Open Women · 40-44 · SCO

Annmarie McCafferty

4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:31:54 (Glasgow 2026) · Doubles Mixed 1:24:30 (Tenerife 2026).

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1:31:54 best Open Women time · Glasgow 2026 also raced Doubles Mixed: each has its own best below

top 39% best Open Women place · Tenerife 2026 186th of 486 Open Women finishers there

1:36:03 latest race · Tenerife 2026 4:09 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Glasgow 2026 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:54Glasgow 2026 · 3 races Doubles Mixed1:24:30Tenerife 2026 · 1 race · with Martin Cameron

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:00 best 1:31:54

Each dot is one Open Women race. From the first Open Women race to the best: 22:26 faster (1:54:20 to 1:31:54).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026what the whole field did →	Open Women · 40-44	1:36:03	top 39% 186/486	46:04	42:26	7:37	splits SkiErg5:17Sled push4:34Sled pull5:07Burpee broad jump6:05Row5:53Farmers carry3:39Sandbag lunges4:20Wall balls7:31Run 15:42Run 25:19Run 35:24Run 45:30Run 55:52Run 65:57Run 76:01Run 86:24Full report for this race →
Tenerife 2026 4 Sept 2026team: Martin Cameron, AnnMarie McCaffertywhat the whole field did →	Doubles Mixed · team 40-44	1:24:30	top 49% 372/762	42:53	35:00	6:42	splits SkiErg4:21Sled push3:11Sled pull3:55Burpee broad jump3:58Row5:03Farmers carry2:03Sandbag lunges3:47Wall balls8:42Run 15:26Run 25:02Run 35:17Run 45:11Run 54:58Run 65:24Run 75:31Run 86:07Full report for this race →
Glasgow 2026 15 Mar 2026what the whole field did →	Open Women · 40-44	1:31:54	top 43% 728/1,726	47:18	38:33	6:07	splits SkiErg5:23Sled push3:34Sled pull5:06Burpee broad jump5:10Row6:33Farmers carry2:36Sandbag lunges4:08Wall balls6:03Run 15:59Run 25:40Run 35:39Run 45:46Run 55:53Run 65:45Run 75:59Run 86:39Full report for this race →
Cardiff 2025 1 Jun 2025what the whole field did →	Open Women · 35-39	1:54:20	898th of 987	52:25	52:21	9:34	splits SkiErg5:48Sled push3:58Sled pull8:04Burpee broad jump13:12Row6:56Farmers carry3:02Sandbag lunges5:19Wall balls6:02Run 16:26Run 25:52Run 36:09Run 46:06Run 55:58Run 66:00Run 76:55Run 88:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Annmarieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 11%

Sled pull faster than 54%

Burpee broad jump faster than 86%

Row faster than 7%

Farmers carry faster than 30%

Sandbag lunges faster than 86%

Wall balls faster than 70%

Roxzone faster than 38%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:46 slower

Sled pull 0:06 faster

Burpee broad jump 1:47 faster

Row 0:55 slower

Farmers carry 0:17 slower

Sandbag lunges 1:07 faster

Wall balls 1:01 faster

Roxzone 0:32 slower

Runs (8 km) 1:19 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Annmarie against the typical Open Women finisher

Annmarie1:31:54

5:595:235:403:345:395:065:465:105:536:335:452:365:594:086:396:036:07

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:55 against the typical Open Women finisher at Glasgow 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:31:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown