Athlete · Open Women · 16-24 ·

AUT

Annika Gruenert

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:55:49 (Frankfurt 2024) · Pro Doubles Women 1:36:56 (Cardiff 2026) · Doubles Mixed 1:45:47 (Stockholm 2025) · Doubles Women 1:42:11 (Hamburg 2025).

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1:55:49 Open Women time · Frankfurt 2024 also raced Pro Doubles Women, Doubles Mixed, Doubles Women: each has its own best below

707th of 763 Open Women place · Frankfurt 2024 among Open Women finishers there

1:36:56 latest race · Cardiff 2026 first Pro Doubles Women race Pro Doubles Women with Freya Knox

Sled push strongest segment · Frankfurt 2024 faster than 70% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:55:49Frankfurt 2024 · 1 race Pro Doubles Women1:36:56Cardiff 2026 · 1 race · with Freya Knox Doubles Mixed1:45:47Stockholm 2025 · 1 race · with Marius Gruenert Doubles Women1:42:11Hamburg 2025 · 1 race · with Freya Knox

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 3 May 2026team: Freya Knox, Annika Gruenertwhat the whole field did →	Pro Doubles Women · team 16-24	1:36:56	176th of 196	57:58	33:44	5:14	splits SkiErg4:47Sled push2:56Sled pull4:40Burpee broad jump4:44Row5:02Farmers carry2:26Sandbag lunges4:22Wall balls4:47Run 16:57Run 26:28Run 37:01Run 47:11Run 57:26Run 67:48Run 76:54Run 88:17Full report for this race →
Stockholm 2025 20 Dec 2025team: Annika Gruenert, Marius Gruenertwhat the whole field did →	Doubles Mixed · team 16-24	1:45:47	1390th of 1,457	59:55	36:21	9:37	splits SkiErg4:50Sled push2:14Sled pull4:23Burpee broad jump5:19Row5:48Farmers carry2:07Sandbag lunges5:26Wall balls6:14Run 17:46Run 27:05Run 37:23Run 47:14Run 57:45Run 67:31Run 77:28Run 87:46Full report for this race →
Hamburg 2025 2 Oct 2025team: Freya Knox, Annika Gruenertwhat the whole field did →	Doubles Women · team 16-24	1:42:11	1001st of 1,165	1:02:53	30:39	8:44	splits SkiErg5:46Sled push1:31Sled pull3:35Burpee broad jump4:46Row5:05Farmers carry2:20Sandbag lunges3:38Wall balls3:58Run 19:32Run 27:32Run 37:28Run 47:35Run 57:29Run 67:37Run 77:42Run 88:02Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Women · 16-24	1:55:49	707th of 763	59:38	48:21	7:52	splits SkiErg5:40Sled push2:21Sled pull6:43Burpee broad jump9:03Row5:28Farmers carry2:20Sandbag lunges7:03Wall balls9:43Run 16:11Run 27:18Run 37:40Run 47:48Run 57:22Run 67:37Run 77:18Run 88:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2024, against 763 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Annikaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 70%

Sled pull faster than 9%

Burpee broad jump faster than 10%

Row faster than 29%

Farmers carry faster than 22%

Sandbag lunges faster than 6%

Wall balls faster than 8%

Roxzone faster than 39%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:15 faster

Sled pull 1:46 slower

Burpee broad jump 2:50 slower

Row 0:15 slower

Farmers carry 0:18 slower

Sandbag lunges 2:21 slower

Wall balls 3:37 slower

Roxzone 0:34 slower

Runs (8 km) 14:47 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Annika against the typical Open Women finisher

Annika1:55:49

6:115:407:182:217:406:437:489:037:225:287:372:207:187:038:269:437:52

Typical Open Women1:29:04

4:435:175:192:365:354:575:376:135:445:135:412:025:424:426:196:067:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:37 against the typical Open Women finisher at Frankfurt 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:55:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown