GER Annika Bode
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Annika Bode, Louisa Niesingwhole field → | Pro Doubles Women · team 30-34 | 1:20:08 | 87th of 17728th of 55 aged 30-34 | 42:50 | 30:39 | 6:43 | View results | See splits Hide splitsSkiErg4:19fastest 42%Sled push2:02fastest 6%Sled pull5:02faster than 28%Burpee broad jump3:08fastest 23%Row5:09faster than 22%Farmers carry1:50fastest 41%Sandbag lunges4:54faster than 23%Wall balls4:15faster than 48%Runs (8 km)42:50fastest 48%Roxzone6:43fastest 32%Run 16:04faster than 37%Run 24:55fastest 45%Run 35:09fastest 46%Run 45:15fastest 49%Run 55:21faster than 47%Run 65:11fastest 44%Run 75:15fastest 46%Run 85:45faster than 48%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Marc Koßler, Annika Bodewhole field → | Doubles Mixed · team 30-39 | 1:16:53 | 560th of 1,397277th of 619 aged 30-39 | 42:44 | 28:26 | 5:43† | View results | See splits Hide splitsSkiErg4:19faster than 30%Sled push1:57fastest 48%Sled pull3:38faster than 39%Burpee broad jump3:34faster than 46%Row5:11faster than 7%Farmers carry1:46faster than 46%Sandbag lunges4:05faster than 35%Wall balls3:56fastest 18%Runs (8 km)42:44fastest 36%Roxzone5:43Run 15:40faster than 43%Run 25:04fastest 44%Run 35:17fastest 44%Run 45:24fastest 46%Run 55:19fastest 37%Run 64:58fastest 24%Run 75:01fastest 23%Run 86:01fastest 31%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Louisa Niesing, Annika Bodewhole field → | Doubles Women · team 30-39 | 1:17:19 | 138th of 60963rd of 254 aged 30-39 | 44:03 | 25:49 | 7:32 | View results | See splits Hide splitsSkiErg4:24fastest 21%Sled push1:10fastest 3%Sled pull2:52fastest 3%Burpee broad jump3:47fastest 36%Row4:40fastest 15%Farmers carry1:32fastest 16%Sandbag lunges3:29fastest 43%Wall balls3:55fastest 27%Runs (8 km)44:03fastest 29%Roxzone7:32fastest 36%Run 15:43fastest 46%Run 25:22fastest 36%Run 35:22fastest 26%Run 45:34fastest 33%Run 55:29fastest 27%Run 65:29fastest 27%Run 75:24fastest 24%Run 85:44fastest 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Louisa Niesing2 races
- Marc Koßler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 177 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Annika against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:42 against the typical Pro Doubles Women finisher at Hamburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
