NZL Annette Pabla
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Annette Pabla at each race, oldest on the left; lower is faster.The best was 1:57:35 at Melbourne (Dec 2025); Annette Pabla was 4:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Women | 2:05:01 |
| Melbourne | Dec 2025 | Open Women | 1:57:35 |
| Auckland | Jan 2026 | Open Women | 2:09:00 |
| Sydney | Jul 2026 | Open Women | 2:09:39 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:26 faster (2:05:01 to 1:57:35).
This line shows the finish time of Annette Pabla at each race, oldest on the left; lower is faster.The best was 1:30:07 at Brisbane (APAC Championship) (Apr 2026); Annette Pabla was 9:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Mixed | 1:39:16 |
| Brisbane (APAC Championship) | Apr 2026 | Doubles Mixed | 1:30:07 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
1,928th of 2,043 Open Women (faster than 5%). Against the 61 who finished around 2:11:34: most time gained on the eight runs (6:33), most lost on wall balls (3:56). Runs 5 to 8 took 6:29 more than runs 1 to 4 (them: 8:17 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:50 | 4:34 | faster than 35% |
| SkiErg: | 5:46 | 5:05 | faster than 8% |
| Run 2: | 6:15 | 4:58 | faster than 9% |
| Sled push: | 4:38 | 2:25 | faster than 0% |
| Run 3: | 6:13 | 5:11 | faster than 14% |
| Sled pull: | 5:38 | 5:06 | faster than 34% |
| Run 4: | 6:39 | 5:16 | faster than 10% |
| Burpee broad jump: | 13:47 | 6:55 | faster than 3% |
| Run 5: | 6:41 | 5:26 | faster than 14% |
| Row: | 5:46 | 5:19 | faster than 20% |
| Run 6: | 7:01 | 5:20 | faster than 8% |
| Farmers carry: | 3:16 | 2:04 | faster than 4% |
| Run 7: | 6:32 | 5:19 | faster than 14% |
| Sandbag lunges: | 9:03 | 5:13 | faster than 6% |
| Run 8: | 10:12 | 7:36 | faster than 12% |
| Wall balls: | 15:17 | 6:23 | faster than 2% |
| Roxzone: | 12:13 | 9:16 | faster than 11% |
| Runs (8 km) | 54:20 | 43:49 | faster than 12% |
| Stations (8) | 1:03:11 | ||
| Finish | 2:09:39 | 1:32:18 | 1928th of 2,043 · faster than 5% |
256th of 334 Doubles Mixed (faster than 23%).
| Part | Time | Typical here | vs 334 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 4:36 | faster than 33% |
| SkiErg: | 4:33 | 4:10 | faster than 14% |
| Run 2: | 5:27 | 5:04 | faster than 35% |
| Sled push: | 2:40 | 2:04 | faster than 11% |
| Run 3: | 5:59 | 5:26 | faster than 29% |
| Sled pull: | 4:18 | 3:48 | faster than 30% |
| Run 4: | 5:55 | 5:29 | faster than 31% |
| Burpee broad jump: | 5:31 | 3:30 | faster than 5% |
| Run 5: | 5:52 | 5:30 | faster than 36% |
| Row: | 5:00 | 4:37 | faster than 18% |
| Run 6: | 5:53 | 5:29 | faster than 36% |
| Farmers carry: | 2:09 | 1:44 | faster than 10% |
| Run 7: | 5:54 | 5:27 | faster than 33% |
| Sandbag lunges: | 2:36 | 3:48 | faster than 91% |
| Run 8: | 6:43 | 5:28 | faster than 18% |
| Wall balls: | 6:26 | 4:22 | faster than 10% |
| Roxzone: | 10:21 | 7:13 | faster than 13% |
| Runs (8 km) | 46:37 | 42:33 | faster than 30% |
| Stations (8) | 33:13 | ||
| Finish | 1:30:07 | 1:17:53 | 256th of 334 · faster than 23% |
809th of 929 Open Women (faster than 12%).
| Part | Time | Typical here | vs 929 Open Women here |
|---|---|---|---|
| Run 1: | 5:58 | 6:04 | faster than 54% |
| SkiErg: | 6:03 | 5:03 | faster than 3% |
| Run 2: | 6:38 | 5:42 | faster than 20% |
| Sled push: | 5:14 | 3:10 | faster than 3% |
| Run 3: | 7:35 | 6:09 | faster than 15% |
| Sled pull: | 6:27 | 6:07 | faster than 41% |
| Run 4: | 7:34 | 6:20 | faster than 21% |
| Burpee broad jump: | 15:08 | 7:20 | faster than 3% |
| Run 5: | 6:58 | 6:34 | faster than 40% |
| Row: | 5:46 | 5:35 | faster than 35% |
| Run 6: | 7:27 | 6:27 | faster than 26% |
| Farmers carry: | 2:30 | 2:08 | faster than 23% |
| Run 7: | 7:24 | 6:27 | faster than 26% |
| Sandbag lunges: | 7:22 | 5:38 | faster than 18% |
| Run 8: | 8:52 | 7:34 | faster than 27% |
| Wall balls: | 11:17 | 6:36 | faster than 7% |
| Roxzone: | 10:57 | 6:45 | faster than 6% |
| Runs (8 km) | 58:23 | 51:33 | faster than 26% |
| Stations (8) | 59:47 | ||
| Finish | 2:09:00 | 1:40:22 | 809th of 929 · faster than 12% |
1,081st of 1,356 Doubles Women (faster than 20%). Against the 42 who finished around 1:46:00: most time gained on sandbag lunges (0:37), most lost on burpee broad jump (0:57). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 1,356 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:46 | 6:34 | faster than 41% |
| SkiErg: | 5:17 | 4:31 | faster than 2% |
| Run 2: | 7:04 | 6:06 | faster than 17% |
| Sled push: | 2:10 | 1:55 | faster than 24% |
| Run 3: | 8:15 | 6:31 | faster than 10% |
| Sled pull: | 4:22 | 4:10 | faster than 40% |
| Run 4: | 8:20 | 6:43 | faster than 15% |
| Burpee broad jump: | 6:30 | 4:31 | faster than 10% |
| Run 5: | 8:16 | 6:56 | faster than 20% |
| Row: | 5:31 | 5:15 | faster than 28% |
| Run 6: | 8:06 | 6:52 | faster than 21% |
| Farmers carry: | 1:42 | 1:47 | faster than 63% |
| Run 7: | 8:06 | 6:56 | faster than 21% |
| Sandbag lunges: | 3:50 | 3:56 | faster than 55% |
| Run 8: | 8:58 | 7:39 | faster than 24% |
| Wall balls: | 5:05 | 4:17 | faster than 15% |
| Roxzone: | 7:30 | 6:33 | faster than 32% |
| Runs (8 km) | 1:03:48 | 54:28 | faster than 20% |
| Stations (8) | 34:27 | ||
| Finish | 1:45:39 | 1:32:18 | 1081st of 1,356 · faster than 20% |
1,494th of 1,666 Open Women (faster than 10%). Against the 50 who finished around 1:57:59: most time gained on the eight runs (5:22), most lost on burpee broad jump (2:43). Runs 5 to 8 took 6:43 more than runs 1 to 4 (them: 7:10 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:01 | 3:00 | faster than 48% |
| SkiErg: | 6:29 | 5:04 | faster than 0% |
| Run 2: | 5:28 | 5:14 | faster than 39% |
| Sled push: | 3:37 | 2:31 | faster than 8% |
| Run 3: | 6:34 | 5:25 | faster than 14% |
| Sled pull: | 5:59 | 5:30 | faster than 36% |
| Run 4: | 6:06 | 5:30 | faster than 27% |
| Burpee broad jump: | 12:05 | 6:12 | faster than 3% |
| Run 5: | 6:04 | 5:39 | faster than 34% |
| Row: | 5:55 | 5:19 | faster than 11% |
| Run 6: | 6:34 | 5:38 | faster than 20% |
| Farmers carry: | 2:46 | 2:10 | faster than 13% |
| Run 7: | 6:34 | 5:33 | faster than 19% |
| Sandbag lunges: | 8:09 | 4:56 | faster than 6% |
| Run 8: | 8:41 | 6:37 | faster than 14% |
| Wall balls: | 11:38 | 5:57 | faster than 3% |
| Roxzone: | 12:05 | 9:51 | faster than 18% |
| Runs (8 km) | 48:58 | 42:42 | faster than 23% |
| Stations (8) | 56:38 | ||
| Finish | 1:57:35 | 1:30:38 | 1494th of 1,666 · faster than 10% |
2,097th of 2,353 Doubles Mixed (faster than 10%). Against the 71 who finished around 1:40:35: most time gained on the eight runs (2:34), most lost on sled push (1:32). Runs 5 to 8 took 4:54 more than runs 1 to 4 (them: 6:11 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:16 | 2:59 | faster than 29% |
| SkiErg: | 4:55 | 4:13 | faster than 2% |
| Run 2: | 5:49 | 5:06 | faster than 23% |
| Sled push: | 3:50 | 1:56 | faster than 0% |
| Run 3: | 5:57 | 5:21 | faster than 26% |
| Sled pull: | 4:43 | 3:52 | faster than 18% |
| Run 4: | 7:47 | 5:24 | faster than 4% |
| Burpee broad jump: | 5:13 | 3:24 | faster than 6% |
| Run 5: | 6:17 | 5:30 | faster than 23% |
| Row: | 5:38 | 4:40 | faster than 3% |
| Run 6: | 6:28 | 5:30 | faster than 19% |
| Farmers carry: | 1:53 | 1:47 | faster than 37% |
| Run 7: | 6:37 | 5:29 | faster than 17% |
| Sandbag lunges: | 5:58 | 3:56 | faster than 7% |
| Run 8: | 8:21 | 6:18 | faster than 12% |
| Wall balls: | 6:03 | 4:13 | faster than 7% |
| Roxzone: | 10:41 | 9:07 | faster than 23% |
| Runs (8 km) | 50:29 | 41:48 | faster than 16% |
| Stations (8) | 38:13 | ||
| Finish | 1:39:16 | 1:19:19 | 2097th of 2,353 · faster than 10% |
1,414th of 1,507 Open Women (faster than 6%). Against the 45 who finished around 2:07:27: most time gained on the eight runs (10:46), most lost on wall balls (3:27). Runs 5 to 8 took 6:36 more than runs 1 to 4 (them: 7:42 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:30 | faster than 60% |
| SkiErg: | 6:32 | 4:58 | faster than 0% |
| Run 2: | 5:01 | 4:54 | faster than 44% |
| Sled push: | 3:16 | 2:17 | faster than 4% |
| Run 3: | 5:48 | 5:08 | faster than 23% |
| Sled pull: | 7:58 | 5:40 | faster than 8% |
| Run 4: | 5:36 | 5:15 | faster than 34% |
| Burpee broad jump: | 13:34 | 6:37 | faster than 1% |
| Run 5: | 5:52 | 5:25 | faster than 31% |
| Row: | 6:12 | 5:18 | faster than 4% |
| Run 6: | 6:02 | 5:18 | faster than 23% |
| Farmers carry: | 3:17 | 2:17 | faster than 6% |
| Run 7: | 6:22 | 5:17 | faster than 16% |
| Sandbag lunges: | 9:52 | 5:07 | faster than 2% |
| Run 8: | 9:05 | 7:23 | faster than 19% |
| Wall balls: | 14:29 | 6:18 | faster than 1% |
| Roxzone †: | 11:45 | ||
| Runs (8 km) | 48:06 | 43:18 | faster than 27% |
| Stations (8) | 1:05:10 | ||
| Finish | 2:05:01 | 1:31:22 | 1414th of 1,507 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Annette has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:46 | Sydney 2026 · best of 4 | 5:16 |
| Sled push | 3:16 | Sydney 2025 · best of 4 | 2:55 |
| Sled pull | 5:38 | Sydney 2026 · best of 4 | 5:47 |
| Burpee broad jump | 12:05 | Melbourne 2025 · best of 4 | 6:46 |
| Row | 5:46 | Sydney 2026 · best of 4 | 5:31 |
| Farmers carry | 2:30 | Auckland 2026 · best of 4 | 2:19 |
| Sandbag lunges | 7:22 | Auckland 2026 · best of 4 | 5:13 |
| Wall balls | 11:17 | Auckland 2026 · best of 4 | 6:43 |
| Runs (8 km) | 48:06 | Sydney 2025 · best of 4 | 46:44 |
| Roxzone | 10:57 | Auckland 2026 · best of 3 | 7:57 |
How to read
Each station's best across Annette's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Amitoj Singh2 races
- Muskaan Kumra1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Annette sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 37% of the field), weakest on Ski (faster than 1%).
See the numbers
| Part | Annette: faster than |
|---|---|
| Ski | 1% |
| Push | 8% |
| Pull | 37% |
| BBJ | 3% |
| Row | 11% |
| Carry | 13% |
| Lunges | 6% |
| Wall balls | 3% |
| Roxzone | 19% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Annette beat on each part of the race, at this race.Best: Sled pull (faster than 37%); weakest: SkiErg (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Annette's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:29 slower); weakest: Runs (8 km) (6:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Annette against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Annette: 49:03 running, 56:38 at the stations and 12:05 in the roxzone; the longest station was the burpee broad jumps (12:05).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Annette | Typical Open Women |
|---|---|---|
| Run 1 | 3:01 | 3:00 |
| SkiErg | 6:29 | 5:04 |
| Run 2 | 5:28 | 5:14 |
| Sled push | 3:37 | 2:31 |
| Run 3 | 6:34 | 5:25 |
| Sled pull | 5:59 | 5:30 |
| Run 4 | 6:06 | 5:30 |
| Burpee broad jump | 12:05 | 6:12 |
| Run 5 | 6:04 | 5:39 |
| Row | 5:55 | 5:19 |
| Run 6 | 6:34 | 5:38 |
| Farmers carry | 2:46 | 2:10 |
| Run 7 | 6:34 | 5:33 |
| Sandbag lunges | 8:09 | 4:56 |
| Run 8 | 8:41 | 6:37 |
| Wall balls | 11:38 | 5:57 |
| Roxzone | 12:05 | 9:51 |
| Finish | 1:57:35 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 5:53 against the typical Open Women finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:57:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
