RSA Anneriska Harris
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:14:24 at Johannesburg (I) 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anneriska Harris at each race, oldest on the left; lower is faster.The best was 1:14:24 at Johannesburg (I) (Mar 2025); Anneriska Harris was 21:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Doubles Women | 1:14:24 |
| Johannesburg | Nov 2025 | Doubles Women | 1:37:45 |
| Johannesburg | May 2026 | Doubles Women | 1:36:11 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
357th of 1,061 Doubles Women (faster than 66%). Against the 32 who finished around 1:36:53: most time gained on sled pull (1:00), most lost on the eight runs (2:15). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 1,061 Doubles Women here |
|---|---|---|---|
| Run 1: | 9:22 | 9:19 | faster than 48% |
| SkiErg: | 5:16 | 5:11 | faster than 43% |
| Run 2: | 6:01 | 6:06 | faster than 53% |
| Sled push: | 1:32 | 2:01 | faster than 95% |
| Run 3: | 6:08 | 6:14 | faster than 54% |
| Sled pull: | 3:38 | 5:06 | faster than 95% |
| Run 4: | 6:18 | 6:22 | faster than 52% |
| Burpee broad jump: | 5:30 | 5:42 | faster than 55% |
| Run 5: | 6:13 | 6:26 | faster than 56% |
| Row: | 5:17 | 5:48 | faster than 81% |
| Run 6: | 6:15 | 6:27 | faster than 57% |
| Farmers carry: | 1:54 | 2:01 | faster than 66% |
| Run 7: | 6:19 | 6:27 | faster than 54% |
| Sandbag lunges: | 4:05 | 4:17 | faster than 57% |
| Run 8: | 9:28 | 9:48 | faster than 55% |
| Wall balls: | 4:06 | 5:08 | faster than 86% |
| Roxzone: | 8:58 | 10:23 | faster than 68% |
| Runs (8 km) | 56:01 | 57:46 | faster than 55% |
| Stations (8) | 31:18 | ||
| Finish | 1:36:11 | 1:44:04 | 357th of 1,061 · faster than 66% |
249th of 714 Doubles Women (faster than 65%).
| Part | Time | Typical here | vs 714 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:39 | 5:05 | faster than 68% |
| SkiErg: | 5:13 | 5:21 | faster than 60% |
| Run 2: | 9:10 | 7:04 | faster than 11% |
| Sled push: | 1:55 | 2:11 | faster than 73% |
| Run 3: | 6:58 | 7:18 | faster than 60% |
| Sled pull: | 3:43 | 5:02 | faster than 95% |
| Run 4: | 7:12 | 7:28 | faster than 57% |
| Burpee broad jump: | 4:37 | 5:21 | faster than 66% |
| Run 5: | 7:30 | 7:46 | faster than 56% |
| Row: | 5:19 | 5:36 | faster than 70% |
| Run 6: | 7:15 | 7:40 | faster than 60% |
| Farmers carry: | 1:57 | 2:00 | faster than 59% |
| Run 7: | 7:32 | 7:51 | faster than 58% |
| Sandbag lunges: | 3:46 | 4:09 | faster than 67% |
| Run 8: | 8:11 | 8:39 | faster than 58% |
| Wall balls: | 4:20 | 5:26 | faster than 84% |
| Roxzone: | 8:36 | 9:54 | faster than 69% |
| Runs (8 km) | 58:23 | 59:29 | faster than 53% |
| Stations (8) | 30:50 | ||
| Finish | 1:37:45 | 1:45:55 | 249th of 714 · faster than 65% |
13th of 547 Doubles Women (faster than 97%). Against the 40 who finished around 1:15:25: most time gained on the eight runs (6:03), most lost on burpee broad jump (1:25). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 547 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:45 | faster than 55% |
| SkiErg: | 5:06 | 4:56 | faster than 34% |
| Run 2: | 4:14 | 6:32 | faster than 96% |
| Sled push: | — | ||
| Run 3: | 4:31 | 6:42 | faster than 96% |
| Sled pull: | — | 5:05 | |
| Run 4: | 4:40 | 6:56 | faster than 96% |
| Burpee broad jump: | 4:49 | 4:39 | faster than 45% |
| Run 5: | 4:31 | 7:15 | faster than 97% |
| Row: | 5:26 | 5:38 | faster than 63% |
| Run 6: | 4:42 | 7:05 | faster than 97% |
| Farmers carry: | — | 1:54 | |
| Run 7: | 4:38 | 7:10 | faster than 96% |
| Sandbag lunges: | 3:43 | 3:45 | faster than 52% |
| Run 8: | 5:10 | 8:12 | fastest in the field |
| Wall balls: | 4:18 | 4:48 | faster than 67% |
| Roxzone: | 6:21 | 8:45 | faster than 78% |
| Runs (8 km) | 37:02 | 54:15 | faster than 97% |
| Stations (8) | 23:22 (5 of 8) | ||
| Finish | 1:14:24 | 1:35:03 | 13th of 547 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Anneriska has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Johannesburg (I) 2025 · best of 3 | 4:49 |
| Sled push | 1:32 | Johannesburg 2026 · best of 2 | 1:52 |
| Sled pull | 3:38 | Johannesburg 2026 · best of 2 | 4:13 |
| Burpee broad jump | 4:37 | Johannesburg 2025 · best of 3 | 4:18 |
| Row | 5:17 | Johannesburg 2026 · best of 3 | 5:13 |
| Farmers carry | 1:54 | Johannesburg 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:43 | Johannesburg (I) 2025 · best of 3 | 3:47 |
| Wall balls | 4:06 | Johannesburg 2026 · best of 3 | 4:22 |
| Runs (8 km) | 37:02 | Johannesburg (I) 2025 · best of 3 | 49:17 |
| Roxzone | 6:21 | Johannesburg (I) 2025 · best of 3 | 7:46 |
How to read
Each station's best across Anneriska's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lizelle Swanepoel3 races
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 547 Doubles Women
Shape of the race
no splitPull
no splitBBJRowCarry
no splitLungesWall ballsRoxzoneRuns
This chart shows where Anneriska sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Ski (faster than 35%).
See the numbers
| Part | Anneriska: faster than |
|---|---|
| Ski | 35% |
| Push | no split |
| Pull | no split |
| BBJ | 45% |
| Row | 64% |
| Carry | no split |
| Lunges | 52% |
| Wall balls | 68% |
| Roxzone | 78% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anneriska beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: SkiErg (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anneriska's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (17:13 faster); weakest: SkiErg (0:10 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anneriska against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anneriska: 37:07 running, 23:22 at the stations and 6:21 in the roxzone; the longest station was the row (5:26) and the shortest the sandbag lunges (3:43).Below, Typical Doubles Women: 54:37 running, 30:46 at the stations and 8:45 in the roxzone; the longest station was the row (5:38).
See the numbers
| Part | Anneriska | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:40 | 4:45 |
| SkiErg | 5:06 | 4:56 |
| Run 2 | 4:14 | 6:32 |
| Sled push | — | — |
| Run 3 | 4:31 | 6:42 |
| Sled pull | — | 5:05 |
| Run 4 | 4:40 | 6:56 |
| Burpee broad jump | 4:49 | 4:39 |
| Run 5 | 4:31 | 7:15 |
| Row | 5:26 | 5:38 |
| Run 6 | 4:42 | 7:05 |
| Farmers carry | — | 1:54 |
| Run 7 | 4:38 | 7:10 |
| Sandbag lunges | 3:43 | 3:45 |
| Run 8 | 5:10 | 8:12 |
| Wall balls | 4:18 | 4:48 |
| Roxzone | 6:21 | 8:45 |
| Finish | 1:14:24 | 1:35:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:24.
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