Athlete · Open Women · 30-34 ·

GER

Anne Salm

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:38:33 (Berlin 2025) · Doubles Women 1:20:03 (Hamburg 2025).

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1:38:33 best Open Women time · Berlin 2025 also raced Doubles Women: each has its own best below

532nd of 760 best Open Women place · Cologne 2025 among Open Women finishers there

1:20:03 latest race · Hamburg 2025 first Doubles Women race Doubles Women with Charlotte Hauschildt

Sled push strongest segment · Berlin 2025 faster than 41% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:33Berlin 2025 · 2 races Doubles Women1:20:03Hamburg 2025 · 1 race · with Charlotte Hauschildt

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:39:001:40:001:41:00 best 1:38:33

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 2 Oct 2025team: Charlotte Hauschildt, Anne Salmwhat the whole field did →	Doubles Women · team 25-29	1:20:03	top 27% 305/1,165	45:11	27:48	7:10	splits SkiErg4:15Sled push1:46Sled pull3:41Burpee broad jump3:36Row4:31Farmers carry1:36Sandbag lunges3:56Wall balls4:27Run 16:47Run 25:33Run 35:32Run 45:13Run 55:30Run 65:35Run 75:31Run 85:34Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Women · 30-34	1:38:33	1108th of 1,373	43:18	45:23	9:57	splits SkiErg5:21Sled push2:50Sled pull6:00Burpee broad jump10:08Row5:44Farmers carry2:15Sandbag lunges6:46Wall balls6:19Run 14:07Run 24:59Run 35:14Run 45:15Run 56:17Run 65:06Run 75:33Run 86:49Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Open Women · 30-34	1:39:52	532nd of 760	48:33	43:07	8:12	splits SkiErg5:36Sled push3:12Sled pull6:07Burpee broad jump8:39Row5:40Farmers carry2:10Sandbag lunges6:02Wall balls5:41Run 15:54Run 25:35Run 36:17Run 46:03Run 56:19Run 65:58Run 75:40Run 86:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Berlin 2025, against 1,373 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 41%

Sled pull faster than 20%

Burpee broad jump faster than 5%

Row faster than 12%

Farmers carry faster than 39%

Sandbag lunges faster than 10%

Wall balls faster than 39%

Roxzone faster than 32%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:08 slower

Sled pull 0:58 slower

Burpee broad jump 3:51 slower

Row 0:30 slower

Farmers carry 0:06 slower

Sandbag lunges 1:53 slower

Wall balls 0:28 slower

Roxzone 0:46 slower

Runs (8 km) 3:02 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anne against the typical Open Women finisher

Anne1:38:33

4:075:214:592:505:146:005:1510:086:175:445:062:155:336:466:496:199:57

Typical Open Women1:26:41

4:015:044:442:424:545:024:586:175:065:145:002:095:014:536:345:519:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:51 against the typical Open Women finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:38:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown