GER Anne Koch
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:47:40 (Hamburg 2025) · Doubles Mixed 1:23:45 (Frankfurt 2025) · Doubles Women 1:08:56 (Berlin 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Anne Koch, Robert Kochwhat the whole field did → | Doubles Mixed · team 35-39 | 1:27:53 | 2598th of 3,616 | 35:08* | 37:02* | — | splitsSkiErg4:31Sled push3:02Sled pull4:20Burpee broad jump5:42Row5:23Farmers carry2:13Sandbag lunges5:40Wall balls6:11Run 13:34Run 23:53Run 34:09Run 44:07Run 54:25Run 64:17Run 74:21Run 86:25Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Robert Koch, Anne Kochwhat the whole field did → | Doubles Mixed · team 35-39 | 1:23:45 | 818th of 1,468 | 39:12 | 38:17 | 6:19 | splitsSkiErg4:36Sled push2:52Sled pull5:06Burpee broad jump5:11Row5:21Farmers carry2:03Sandbag lunges5:47Wall balls7:21Run 14:14Run 24:41Run 34:48Run 44:46Run 54:56Run 64:57Run 75:07Run 85:47Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Women · 30-34 | 1:47:40 | 749th of 901 | 45:05 | 52:51 | 9:48 | splitsSkiErg5:37Sled push2:53Sled pull7:38Burpee broad jump8:29Row6:35Farmers carry3:18Sandbag lunges7:48Wall balls10:33Run 16:30Run 25:23Run 35:31Run 45:26Run 55:27Run 65:10Run 75:33Run 86:08Full report for this race → |
| Berlin 2025 16 May 2025team: Anne Koch, Fanny Möckwhat the whole field did → | Doubles Women · team 30-39 | 1:08:56 | top 10% 162/1,701 | 33:57 | 27:11 | 7:51 | splitsSkiErg4:28Sled push1:26Sled pull3:52Burpee broad jump3:18Row5:11Farmers carry1:33Sandbag lunges3:40Wall balls3:43Run 13:44Run 24:05Run 34:09Run 44:13Run 54:10Run 64:06Run 74:12Run 85:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2025, against 901 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anne against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:08 against the typical Open Women finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
