GER Anne-Katrin Franke
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anne-Katrin Franke at each race, oldest on the left; lower is faster.The best was 1:28:59 at Amsterdam (Jan 2026); Anne-Katrin Franke was 0:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Women | 1:28:59 |
| Hamburg | Oct 2026 | Open Women | 1:29:45 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Anne-Katrin Franke at each race, oldest on the left; lower is faster.The best was 1:19:42 at Hamburg (Oct 2025); Anne-Katrin Franke was 5:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Women | 1:25:09 |
| Hamburg | Oct 2025 | Doubles Women | 1:19:42 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
569th of 1,604 Open Women (faster than 64%). Against the 34 who finished around 1:28:15: most time gained on the roxzone (0:17), most lost on the eight runs (2:19). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 1,604 Open Women here |
|---|---|---|---|
| Run 1: | 5:16 | 5:14 | faster than 47% |
| SkiErg: | 4:54 | 5:06 | faster than 72% |
| Run 2: | 5:47 | 5:45 | faster than 49% |
| Sled push: | 3:06 | 3:01 | faster than 45% |
| Run 3: | 6:04 | 5:59 | faster than 46% |
| Sled pull: | 5:15 | 5:01 | faster than 43% |
| Run 4: | 6:04 | 6:00 | faster than 47% |
| Burpee broad jump: | 5:35 | 6:26 | faster than 69% |
| Run 5: | 6:32 | 6:12 | faster than 38% |
| Row: | 5:00 | 5:19 | faster than 80% |
| Run 6: | 6:07 | 6:04 | faster than 48% |
| Farmers carry: | 1:59 | 2:14 | faster than 78% |
| Run 7: | 6:03 | 6:03 | faster than 50% |
| Sandbag lunges: | 4:52 | 5:09 | faster than 59% |
| Run 8: | 5:10 | 5:21 | faster than 57% |
| Wall balls: | 5:45 | 6:47 | faster than 72% |
| Roxzone: | 6:23 | 7:12 | faster than 72% |
| Runs (8 km) | 47:00 | 47:03 | faster than 50% |
| Stations (8) | 36:26 | ||
| Finish | 1:29:45 | 1:35:04 | 569th of 1,604 · faster than 64% |
679th of 1,697 Open Women (faster than 60%). Against the 51 who finished around 1:29:00: most time gained on burpee broad jump (1:12), most lost on the eight runs (1:26). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:45 | 4:27 | faster than 31% |
| SkiErg: | 5:07 | 5:05 | faster than 47% |
| Run 2: | 5:30 | 5:32 | faster than 52% |
| Sled push: | 2:21 | 2:49 | faster than 83% |
| Run 3: | 5:53 | 5:45 | faster than 43% |
| Sled pull: | 5:16 | 5:22 | faster than 54% |
| Run 4: | 5:43 | 5:48 | faster than 53% |
| Burpee broad jump: | 5:04 | 6:25 | faster than 83% |
| Run 5: | 5:54 | 5:55 | faster than 51% |
| Row: | 5:12 | 5:18 | faster than 62% |
| Run 6: | 5:56 | 5:50 | faster than 45% |
| Farmers carry: | 1:58 | 2:06 | faster than 68% |
| Run 7: | 5:54 | 5:46 | faster than 44% |
| Sandbag lunges: | 5:01 | 4:59 | faster than 48% |
| Run 8: | 6:09 | 6:34 | faster than 64% |
| Wall balls: | 5:29 | 6:39 | faster than 77% |
| Roxzone: | 7:56 | 7:21 | faster than 37% |
| Runs (8 km) | 45:40 | 45:42 | faster than 50% |
| Stations (8) | 35:28 | ||
| Finish | 1:28:59 | 1:32:22 | 679th of 1,697 · faster than 60% |
292nd of 1,165 Doubles Women (faster than 75%). Against the 38 who finished around 1:19:42: most time gained on burpee broad jump (0:13), most lost on the eight runs (1:05). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 1,165 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:27 | 6:41 | faster than 60% |
| SkiErg: | 4:18 | 4:36 | faster than 89% |
| Run 2: | 5:21 | 5:39 | faster than 65% |
| Sled push: | 1:33 | 1:47 | faster than 83% |
| Run 3: | 5:24 | 5:50 | faster than 71% |
| Sled pull: | 3:42 | 3:57 | faster than 66% |
| Run 4: | 5:32 | 5:52 | faster than 66% |
| Burpee broad jump: | 3:37 | 4:13 | faster than 76% |
| Run 5: | 5:30 | 5:59 | faster than 72% |
| Row: | 5:02 | 5:06 | faster than 59% |
| Run 6: | 5:39 | 5:56 | faster than 64% |
| Farmers carry: | 1:35 | 1:48 | faster than 83% |
| Run 7: | 5:34 | 5:54 | faster than 65% |
| Sandbag lunges: | 3:28 | 3:41 | faster than 63% |
| Run 8: | 5:53 | 6:24 | faster than 70% |
| Wall balls: | 3:53 | 4:15 | faster than 77% |
| Roxzone: | 7:21 | 8:19 | faster than 74% |
| Runs (8 km) | 45:19 | 48:29 | faster than 68% |
| Stations (8) | 27:08 | ||
| Finish | 1:19:42 | 1:26:36 | 292nd of 1,165 · faster than 75% |
393rd of 681 Doubles Women (faster than 42%).
| Part | Time | Typical here | vs 681 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:31 | 5:54 | faster than 17% |
| SkiErg: | 4:31 | 4:33 | faster than 54% |
| Run 2: | 5:48 | 5:33 | faster than 35% |
| Sled push: | 1:36 | 1:44 | faster than 75% |
| Run 3: | 5:46 | 5:44 | faster than 48% |
| Sled pull: | 4:04 | 3:42 | faster than 26% |
| Run 4: | 5:52 | 5:51 | faster than 48% |
| Burpee broad jump: | 4:06 | 3:51 | faster than 41% |
| Run 5: | 6:11 | 5:56 | faster than 37% |
| Row: | 5:01 | 5:00 | faster than 49% |
| Run 6: | 6:10 | 5:53 | faster than 36% |
| Farmers carry: | 1:54 | 1:46 | faster than 31% |
| Run 7: | 6:13 | 5:55 | faster than 37% |
| Sandbag lunges: | 3:47 | 3:28 | faster than 33% |
| Run 8: | 7:11 | 6:54 | faster than 40% |
| Wall balls: | 3:48 | 4:09 | faster than 82% |
| Roxzone †: | 6:40 | ||
| Runs (8 km) | 49:42 | 47:52 | faster than 38% |
| Stations (8) | 28:47 | ||
| Finish | 1:25:09 | 1:23:00 | 393rd of 681 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Anne-Katrin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Hamburg Hamb · best of 2 | 5:16 |
| Sled push | 2:21 | Amsterdam 2026 · best of 2 | 2:55 |
| Sled pull | 5:15 | Hamburg Hamb · best of 2 | 5:47 |
| Burpee broad jump | 5:04 | Amsterdam 2026 · best of 2 | 6:46 |
| Row | 5:00 | Hamburg Hamb · best of 2 | 5:31 |
| Farmers carry | 1:58 | Amsterdam 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:52 | Hamburg Hamb · best of 2 | 5:13 |
| Wall balls | 5:29 | Amsterdam 2026 · best of 2 | 6:43 |
| Runs (8 km) | 45:40 | Amsterdam 2026 · best of 2 | 46:44 |
| Roxzone | 6:23 | Hamburg Hamb · best of 2 | 7:57 |
How to read
Each station's best across Anne-Katrin's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alina Scholz2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Anne-Katrin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 84% of the field), weakest on Roxzone (faster than 37%).
See the numbers
| Part | Anne-Katrin: faster than |
|---|---|
| Ski | 47% |
| Push | 84% |
| Pull | 54% |
| BBJ | 83% |
| Row | 62% |
| Carry | 69% |
| Lunges | 49% |
| Wall balls | 78% |
| Roxzone | 37% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anne-Katrin beat on each part of the race, at this race.Best: Sled push (faster than 84%); weakest: Roxzone (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anne-Katrin's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:21 faster); weakest: Roxzone (0:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anne-Katrin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anne-Katrin: 45:44 running, 35:29 at the stations and 7:56 in the roxzone; the longest station was the wall balls (5:29).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Anne-Katrin | Typical Open Women |
|---|---|---|
| Run 1 | 4:45 | 4:27 |
| SkiErg | 5:07 | 5:05 |
| Run 2 | 5:30 | 5:32 |
| Sled push | 2:21 | 2:49 |
| Run 3 | 5:53 | 5:45 |
| Sled pull | 5:16 | 5:22 |
| Run 4 | 5:43 | 5:48 |
| Burpee broad jump | 5:04 | 6:25 |
| Run 5 | 5:54 | 5:55 |
| Row | 5:12 | 5:18 |
| Run 6 | 5:56 | 5:50 |
| Farmers carry | 1:58 | 2:06 |
| Run 7 | 5:54 | 5:46 |
| Sandbag lunges | 5:01 | 4:59 |
| Run 8 | 6:09 | 6:34 |
| Wall balls | 5:29 | 6:39 |
| Roxzone | 7:56 | 7:21 |
| Finish | 1:28:59 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:35 against the typical Open Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
