Athlete · Open Women · 25-29 ·

GER

Anne Höher

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:53:26 (Hamburg 2025) · Doubles Mixed 1:35:48 (Hamburg 2024).

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1:53:26 best Open Women time · Hamburg 2025 also raced Doubles Mixed: each has its own best below

672nd of 760 best Open Women place · Cologne 2025 among Open Women finishers there

1:53:26 latest race · Hamburg 2025 best Open Women time so far Open Women

Row strongest segment · Hamburg 2025 faster than 33% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:53:26Hamburg 2025 · 2 races Doubles Mixed1:35:48Hamburg 2024 · 1 race · with Tom Schöne

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:54:001:55:001:56:00 best 1:53:26

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 2 Oct 2025what the whole field did →	Open Women · 25-29	1:53:26	817th of 901	56:42	44:10	12:38	splits SkiErg5:28Sled push3:03Sled pull5:38Burpee broad jump8:15Row5:32Farmers carry2:24Sandbag lunges6:08Wall balls7:42Run 17:21Run 26:12Run 36:23Run 46:21Run 56:58Run 66:48Run 77:08Run 89:34Full report for this race →
Cologne 2025 11 Apr 2025what the whole field did →	Open Women · 25-29	1:54:46	672nd of 760	57:52	41:19	15:35	splits SkiErg5:27Sled push3:29Sled pull5:14Burpee broad jump4:17Row5:30Farmers carry2:30Sandbag lunges6:19Wall balls8:33Run 16:23Run 26:21Run 36:48Run 46:41Run 57:11Run 67:01Run 77:26Run 810:01Full report for this race →
Hamburg 2024 1 Nov 2024team: Anne Höher, Tom Schönewhat the whole field did →	Doubles Mixed · team U29	1:35:48	546th of 618	49:50	34:25	11:36	splits SkiErg4:39Sled push2:18Sled pull4:03Burpee broad jump4:42Row5:03Farmers carry1:57Sandbag lunges5:39Wall balls6:04Run 15:33Run 25:44Run 35:58Run 46:06Run 56:21Run 66:18Run 76:17Run 87:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hamburg 2025, against 901 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 16%

Sled pull faster than 32%

Burpee broad jump faster than 17%

Row faster than 33%

Farmers carry faster than 30%

Sandbag lunges faster than 20%

Wall balls faster than 28%

Roxzone faster than 3%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:35 slower

Sled pull 0:33 slower

Burpee broad jump 2:00 slower

Row 0:12 slower

Farmers carry 0:15 slower

Sandbag lunges 1:10 slower

Wall balls 1:17 slower

Roxzone 4:35 slower

Runs (8 km) 11:46 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anne against the typical Open Women finisher

Anne1:53:26

7:215:286:123:036:235:386:218:156:585:326:482:247:086:089:347:4212:38

Typical Open Women1:30:35

6:065:035:122:285:215:055:236:155:365:205:312:095:304:586:106:258:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:35 against the typical Open Women finisher at Hamburg 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown