Athlete · Open Women · 40-44 ·

GBR

Anne Grindal

4 HYROX results over 2 seasons. Personal bests: Open Women 1:20:13 (Barcelona 2025) · Pro Women 1:25:43 (Birmingham 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:20:13 best Open Women time · Barcelona 2025 also raced Pro Women: each has its own best below

top 17% best Open Women place · Birmingham 2024 236th of 1,410 Open Women finishers there

1:25:43 latest race · Birmingham 2025 first Pro Women race Pro Women

Sled push strongest segment · Barcelona 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:20:13Barcelona 2025 · 3 races Pro Women1:25:43Birmingham 2025 · 1 race

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:00 best 1:20:13 best 1:20:13 · Barcelona

Each dot is one Open Women race. From the first Open Women race to the best: 1:25 faster (1:21:38 to 1:20:13).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025what the whole field did →	Pro Women · 40-44	1:25:43	top 49% 157/326	41:26	38:17	6:04	splits SkiErg4:55Sled push2:43Sled pull4:36Burpee broad jump5:40Row4:54Farmers carry2:34Sandbag lunges5:16Wall balls7:39Run 15:24Run 24:31Run 34:59Run 45:05Run 55:24Run 65:12Run 75:18Run 85:38Full report for this race →
Barcelona 2025 25 Apr 2025what the whole field did →	Open Women · 40-44	1:20:13	top 19% 160/875	41:26	32:41	6:10	splits SkiErg4:53Sled push1:51Sled pull3:40Burpee broad jump5:25Row4:40Farmers carry1:48Sandbag lunges5:05Wall balls5:19Run 14:23Run 24:39Run 35:07Run 45:13Run 55:18Run 65:29Run 75:28Run 85:52Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Women · 40-44	1:21:59	top 22% 62/284	44:31	33:09	4:24	splits SkiErg4:33Sled push1:40Sled pull3:29Burpee broad jump5:49Row4:47Farmers carry1:46Sandbag lunges4:32Wall balls6:33Run 13:32Run 24:54Run 35:25Run 45:27Run 58:00Run 65:34Run 75:31Run 86:11Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Women · 40-44	1:21:38	top 17% 236/1,410	41:31	33:32	6:40	splits SkiErg4:41Sled push2:34Sled pull3:56Burpee broad jump6:51Row4:45Farmers carry1:47Sandbag lunges4:15Wall balls4:43Run 15:19Run 24:39Run 35:16Run 45:00Run 55:21Run 65:13Run 75:10Run 85:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Barcelona 2025, against 875 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 99%

Sled pull faster than 99%

Burpee broad jump faster than 72%

Row faster than 99%

Farmers carry faster than 92%

Sandbag lunges faster than 47%

Wall balls faster than 68%

Roxzone faster than 78%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 1:10 faster

Sled pull 2:01 faster

Burpee broad jump 0:58 faster

Row 0:42 faster

Farmers carry 0:29 faster

Sandbag lunges 0:06 slower

Wall balls 0:42 faster

Roxzone 1:15 faster

Runs (8 km) 3:09 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anne against the typical Open Women finisher

Anne1:20:13

4:234:534:391:515:073:405:135:255:184:405:291:485:285:055:525:196:10

Typical Open Women1:30:52

4:575:075:193:015:375:415:406:235:465:225:402:175:404:595:576:017:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown