GBR Anne Grindal
4 HYROX races over 2 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anne Grindal at each race, oldest on the left; lower is faster.The best was 1:20:13 at Barcelona (Apr 2025); Anne Grindal was 1:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:21:38 |
| Manchester | Nov 2024 | Open Women | 1:21:59 |
| Barcelona | Apr 2025 | Open Women | 1:20:13 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:25 faster (1:21:38 to 1:20:13).
4 results at 4 races
157th of 326 Pro Women (faster than 52%).
| Part | Time | Typical here | vs 326 Pro Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:16 | faster than 44% |
| SkiErg: | 4:55 | 4:54 | faster than 48% |
| Run 2: | 4:31 | 4:35 | faster than 54% |
| Sled push: | 2:43 | 4:13 | faster than 92% |
| Run 3: | 4:59 | 4:53 | faster than 45% |
| Sled pull: | 4:36 | 6:10 | faster than 90% |
| Run 4: | 5:05 | 4:55 | faster than 42% |
| Burpee broad jump: | 5:40 | 5:18 | faster than 41% |
| Run 5: | 5:24 | 5:04 | faster than 31% |
| Row: | 4:54 | 5:04 | faster than 72% |
| Run 6: | 5:12 | 4:55 | faster than 36% |
| Farmers carry: | 2:34 | 2:45 | faster than 59% |
| Run 7: | 5:18 | 4:59 | faster than 34% |
| Sandbag lunges: | 5:16 | 5:19 | faster than 52% |
| Run 8: | 5:38 | 5:07 | faster than 28% |
| Wall balls: | 7:39 | 6:45 | faster than 31% |
| Roxzone: | 6:04 | 6:11 | faster than 54% |
| Runs (8 km) | 41:26 | 39:57 | faster than 39% |
| Stations (8) | 38:17 | ||
| Finish | 1:25:43 | 1:27:03 | 157th of 326 · faster than 52% |
160th of 875 Open Women (faster than 81%).
| Part | Time | Typical here | vs 875 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:57 | faster than 81% |
| SkiErg: | 4:53 | 5:07 | faster than 76% |
| Run 2: | 4:39 | 5:19 | faster than 82% |
| Sled push: | 1:51 | 3:00 | fastest in the field |
| Run 3: | 5:07 | 5:36 | faster than 74% |
| Sled pull: | 3:40 | 5:41 | faster than 98% |
| Run 4: | 5:13 | 5:40 | faster than 70% |
| Burpee broad jump: | 5:25 | 6:23 | faster than 72% |
| Run 5: | 5:18 | 5:46 | faster than 70% |
| Row: | 4:40 | 5:22 | faster than 98% |
| Run 6: | 5:29 | 5:40 | faster than 59% |
| Farmers carry: | 1:48 | 2:16 | faster than 91% |
| Run 7: | 5:28 | 5:40 | faster than 58% |
| Sandbag lunges: | 5:05 | 4:59 | faster than 47% |
| Run 8: | 5:52 | 5:57 | faster than 53% |
| Wall balls: | 5:19 | 6:01 | faster than 67% |
| Roxzone: | 6:10 | 7:25 | faster than 77% |
| Runs (8 km) | 41:26 | 44:34 | faster than 68% |
| Stations (8) | 32:41 | ||
| Finish | 1:20:13 | 1:31:08 | 160th of 875 · faster than 81% |
62nd of 284 Open Women (faster than 78%).
| Part | Time | Typical here | vs 284 Open Women here |
|---|---|---|---|
| Run 1: | 3:32 | 3:55 | faster than 82% |
| SkiErg: | 4:33 | 4:58 | faster than 94% |
| Run 2: | 4:54 | 5:38 | faster than 86% |
| Sled push: | 1:40 | 2:29 | faster than 99% |
| Run 3: | 5:25 | 5:51 | faster than 73% |
| Sled pull: | 3:29 | 5:23 | faster than 99% |
| Run 4: | 5:27 | 5:51 | faster than 74% |
| Burpee broad jump: | 5:49 | 6:27 | faster than 67% |
| Run 5: | 8:00 | 5:58 | faster than 5% |
| Row: | 4:47 | 5:17 | faster than 95% |
| Run 6: | 5:34 | 5:56 | faster than 67% |
| Farmers carry: | 1:46 | 2:06 | faster than 91% |
| Run 7: | 5:31 | 5:50 | faster than 69% |
| Sandbag lunges: | 4:32 | 4:50 | faster than 65% |
| Run 8: | 6:11 | 6:21 | faster than 58% |
| Wall balls: | 6:33 | 6:14 | faster than 42% |
| Roxzone: | 4:24 | 5:56 | faster than 96% |
| Runs (8 km) | 44:31 | 45:51 | faster than 58% |
| Stations (8) | 33:09 | ||
| Finish | 1:21:59 | 1:29:44 | 62nd of 284 · faster than 78% |
236th of 1,410 Open Women (faster than 83%). Against the 42 who finished around 1:21:01: most time gained on sled pull (0:59), most lost on burpee broad jump (1:37). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 5:19 | 6:07 | faster than 85% |
| SkiErg: | 4:41 | 5:05 | faster than 92% |
| Run 2: | 4:39 | 5:20 | faster than 83% |
| Sled push: | 2:34 | 2:40 | faster than 58% |
| Run 3: | 5:16 | 5:32 | faster than 62% |
| Sled pull: | 3:56 | 5:41 | faster than 97% |
| Run 4: | 5:00 | 5:37 | faster than 77% |
| Burpee broad jump: | 6:51 | 7:03 | faster than 53% |
| Run 5: | 5:21 | 5:46 | faster than 67% |
| Row: | 4:45 | 5:25 | faster than 98% |
| Run 6: | 5:13 | 5:39 | faster than 69% |
| Farmers carry: | 1:47 | 2:13 | faster than 92% |
| Run 7: | 5:10 | 5:37 | faster than 70% |
| Sandbag lunges: | 4:15 | 5:02 | faster than 75% |
| Run 8: | 5:37 | 6:02 | faster than 66% |
| Wall balls: | 4:43 | 6:45 | faster than 90% |
| Roxzone: | 6:40 | 8:04 | faster than 80% |
| Runs (8 km) | 41:31 | 45:50 | faster than 75% |
| Stations (8) | 33:32 | ||
| Finish | 1:21:38 | 1:34:24 | 236th of 1,410 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Anne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Manchester 2024 · best of 3 | 5:16 |
| Sled push | 1:40 | Manchester 2024 · best of 3 | 2:55 |
| Sled pull | 3:29 | Manchester 2024 · best of 3 | 5:47 |
| Burpee broad jump | 5:25 | Barcelona 2025 · best of 3 | 6:46 |
| Row | 4:40 | Barcelona 2025 · best of 3 | 5:31 |
| Farmers carry | 1:46 | Manchester 2024 · best of 3 | 2:19 |
| Sandbag lunges | 4:15 | Birmingham 2024 · best of 3 | 5:13 |
| Wall balls | 4:43 | Birmingham 2024 · best of 3 | 6:43 |
| Runs (8 km) | 41:26 | Barcelona 2025 · best of 3 | 46:44 |
| Roxzone | 4:24 | Manchester 2024 · best of 3 | 7:57 |
How to read
Each station's best across Anne's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Barcelona 2025, against 875 Open Women
Shape of the race
This chart shows where Anne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Lunges (faster than 47%).
See the numbers
| Part | Anne: faster than |
|---|---|
| Ski | 76% |
| Push | 99% |
| Pull | 99% |
| BBJ | 72% |
| Row | 99% |
| Carry | 92% |
| Lunges | 47% |
| Wall balls | 68% |
| Roxzone | 78% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anne beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Sandbag lunges (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anne's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:08 faster); weakest: Sandbag lunges (0:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anne: 41:29 running, 32:41 at the stations and 6:10 in the roxzone; the longest station was the burpee broad jumps (5:25).Below, Typical Open Women: 44:36 running, 38:50 at the stations and 7:25 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Anne | Typical Open Women |
|---|---|---|
| Run 1 | 4:23 | 4:57 |
| SkiErg | 4:53 | 5:07 |
| Run 2 | 4:39 | 5:19 |
| Sled push | 1:51 | 3:00 |
| Run 3 | 5:07 | 5:36 |
| Sled pull | 3:40 | 5:41 |
| Run 4 | 5:13 | 5:40 |
| Burpee broad jump | 5:25 | 6:23 |
| Run 5 | 5:18 | 5:46 |
| Row | 4:40 | 5:22 |
| Run 6 | 5:29 | 5:40 |
| Farmers carry | 1:48 | 2:16 |
| Run 7 | 5:28 | 5:40 |
| Sandbag lunges | 5:05 | 4:59 |
| Run 8 | 5:52 | 5:57 |
| Wall balls | 5:19 | 6:01 |
| Roxzone | 6:10 | 7:25 |
| Finish | 1:20:13 | 1:31:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:13.
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