Athlete · Open Women · 30-34 ·

GBR

Annalise Hawkins

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:39:58 (Valencia 2025) · Doubles Women 1:41:08 (Cardiff 2026) · Doubles Mixed 1:26:18 (London 2024).

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1:39:58 Open Women time · Valencia 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

270th of 364 Open Women place · Valencia 2025 among Open Women finishers there

1:41:08 latest race · Cardiff 2026 first Doubles Women race Doubles Women with Tamara Campbell

Sled pull strongest segment · Valencia 2025 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:58Valencia 2025 · 1 race Doubles Women1:41:08Cardiff 2026 · 1 race · with Tamara Campbell Doubles Mixed1:26:18London 2024 · 1 race · with Chris Power

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 4 May 2026team: Tamara Campbell, Annalise Hawkinswhat the whole field did →	Doubles Women · team 35-39	1:41:08	2117th of 2,444	56:32	38:01	6:35	splits SkiErg5:06Sled push2:05Sled pull4:57Burpee broad jump7:35Row5:38Farmers carry2:37Sandbag lunges4:19Wall balls5:44Run 17:45Run 26:52Run 36:50Run 46:43Run 56:50Run 67:07Run 76:41Run 87:48Full report for this race →
Valencia 2025 8 Mar 2025what the whole field did →	Open Women · 30-34	1:39:58	270th of 364	51:06	40:30	8:22	splits SkiErg4:46Sled push2:18Sled pull4:12Burpee broad jump7:52Row5:36Farmers carry2:19Sandbag lunges7:55Wall balls5:32Run 16:42Run 25:48Run 35:58Run 45:58Run 56:28Run 66:20Run 76:47Run 87:05Full report for this race →
London 2024 1 Dec 2024team: Chris Power, Annalise Hawkinswhat the whole field did →	Doubles Mixed · team 30-39	1:26:18	908th of 1,316	45:28	31:56	8:57	splits SkiErg4:19Sled push2:21Sled pull4:00Burpee broad jump4:40Row5:14Farmers carry2:06Sandbag lunges4:24Wall balls4:52Run 17:14Run 24:57Run 35:11Run 45:11Run 55:48Run 65:24Run 75:34Run 86:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Valencia 2025, against 364 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Annaliseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 93%

Sled pull faster than 93%

Burpee broad jump faster than 18%

Row faster than 35%

Farmers carry faster than 37%

Sandbag lunges faster than 6%

Wall balls faster than 64%

Roxzone faster than 19%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:44 faster

Sled pull 1:52 faster

Burpee broad jump 1:54 slower

Row 0:14 slower

Farmers carry 0:09 slower

Sandbag lunges 2:58 slower

Wall balls 0:27 faster

Roxzone 2:03 slower

Runs (8 km) 6:11 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Annalise against the typical Open Women finisher

Annalise1:39:58

6:424:465:482:185:584:125:587:526:285:366:202:196:477:557:055:328:22

Typical Open Women1:29:32

5:215:135:113:025:296:045:325:585:415:225:352:105:324:576:075:596:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:58 against the typical Open Women finisher at Valencia 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:39:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown