Athlete · Open Women · 25-29 ·

GBR

Annabel Vause

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:33:07 (Warsaw 2025) · Pro Doubles Women 1:25:45 (London 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:33:07 best Open Women time · Warsaw 2025 also raced Pro Doubles Women: each has its own best below

324th of 575 best Open Women place · Warsaw 2025 among Open Women finishers there

1:38:41 latest race · Stockholm 2025 5:34 slower than the best Open Women time Open Women

Roxzone strongest segment · Warsaw 2025 faster than 67% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:07Warsaw 2025 · 3 races Pro Doubles Women1:25:45London 2024 · 1 race · with Emily Naylor

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:001:55:002:00:00 best 1:33:07

Each dot is one Open Women race. From the first Open Women race to the best: 29:32 faster (2:02:39 to 1:33:07).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 21 Dec 2025what the whole field did →	Open Women · 25-29	1:38:41	711th of 1,044	45:31	44:24	8:51	splits SkiErg5:20Sled push3:19Sled pull5:39Burpee broad jump8:52Row5:28Farmers carry2:59Sandbag lunges6:11Wall balls6:36Run 15:18Run 25:20Run 35:37Run 45:38Run 55:42Run 65:47Run 75:44Run 86:28Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Women · 25-29	1:33:07	324th of 575	47:31	40:11	5:31	splits SkiErg5:24Sled push3:04Sled pull5:14Burpee broad jump6:32Row5:57Farmers carry2:29Sandbag lunges4:34Wall balls6:57Run 14:26Run 26:06Run 36:19Run 46:19Run 56:30Run 66:07Run 76:16Run 85:32Full report for this race →
London 2024 30 Nov 2024team: Annabel Vause, Emily Naylorwhat the whole field did →	Pro Doubles Women · team U29	1:25:45	79th of 109	43:56	34:05	7:47	splits SkiErg4:44Sled push2:46Sled pull4:59Burpee broad jump4:29Row5:16Farmers carry2:03Sandbag lunges5:21Wall balls4:27Run 16:16Run 24:59Run 35:27Run 45:24Run 55:24Run 65:15Run 75:18Run 85:56Full report for this race →
Brisbane 2024 16 Aug 2024what the whole field did →	Open Women · 25-29	2:02:39	405th of 420	1:02:55	50:11	9:36	splits SkiErg5:32Sled push2:58Sled pull8:11Burpee broad jump9:45Row6:02Farmers carry3:37Sandbag lunges7:33Wall balls6:33Run 14:34Run 27:04Run 37:58Run 47:48Run 58:22Run 68:19Run 78:18Run 810:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Warsaw 2025, against 575 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Annabeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 15%

Sled pull faster than 57%

Burpee broad jump faster than 48%

Row faster than 14%

Farmers carry faster than 21%

Sandbag lunges faster than 54%

Wall balls faster than 34%

Roxzone faster than 67%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:37 slower

Sled pull 0:09 faster

Burpee broad jump 0:04 slower

Row 0:33 slower

Farmers carry 0:21 slower

Sandbag lunges 0:05 faster

Wall balls 0:45 slower

Roxzone 0:33 faster

Runs (8 km) 0:47 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Annabel against the typical Open Women finisher

Annabel1:33:07

4:265:246:063:046:195:146:196:326:305:576:072:296:164:345:326:575:31

Typical Open Women1:29:56

4:165:125:472:276:025:236:046:286:125:246:092:086:064:395:236:126:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:45 against the typical Open Women finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown