RSA Annabel Greyling
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:24:20 at Johannesburg (I) 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Annabel Greyling, Daena van Jaarsveldwhole field → | Doubles Women · team 35-39 | 1:41:58 | 493rd of 1,061121st of 268 aged 35-39 | 55:47 | 36:57 | 9:18 | View results | See splits Hide splitsSkiErg5:19faster than 39%Sled push2:12faster than 34%Sled pull6:05faster than 21%Burpee broad jump6:23faster than 38%Row5:57faster than 41%Farmers carry2:08faster than 35%Sandbag lunges4:02fastest 41%Wall balls4:51fastest 42%Runs (8 km)55:47fastest 44%Roxzone9:18fastest 35%Run 18:53fastest 38%Run 26:13faster than 46%Run 36:16faster than 49%Run 46:10fastest 44%Run 56:07fastest 40%Run 66:11fastest 42%Run 76:21fastest 47%Run 89:40fastest 48%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Annabel Greyling, Candy Rudolphwhole field → | Doubles Women · team 40-44 | 1:28:56 | 252nd of 72335th of 109 aged 40-44 | 46:39 | 34:42 | 7:40 | View results | See splits Hide splitsSkiErg4:41fastest 34%Sled push1:57faster than 33%Sled pull5:28faster than 20%Burpee broad jump5:06faster than 34%Row5:21fastest 46%Farmers carry1:58faster than 32%Sandbag lunges3:42fastest 41%Wall balls6:29faster than 18%Runs (8 km)46:39fastest 19%Roxzone7:40faster than 49%Run 14:02fastest 20%Run 25:53fastest 24%Run 36:08fastest 24%Run 46:05fastest 21%Run 56:01fastest 16%Run 66:11fastest 24%Run 75:56fastest 17%Run 86:27fastest 21%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Annabel Greyling, Chantal Broomfieldwhole field → | Doubles Women · team 40-49 | 1:24:20 | 132nd of 54722nd of 106 aged 40-49 | 38:29 | 28:11 5 of 8 | 7:26 | View results | See splits Hide splitsSkiErg5:27faster than 11%Sled push—Sled pull—Burpee broad jump5:49faster than 26%Row5:36fastest 47%Farmers carry—Sandbag lunges4:55faster than 16%Wall balls6:24faster than 17%Runs (8 km)38:29fastest 4%Roxzone7:26fastest 32%Run 14:59faster than 35%Run 24:23fastest 5%Run 34:25fastest 3%Run 44:34fastest 3%Run 54:40fastest 3%Run 65:00fastest 5%Run 74:59fastest 6%Run 85:32fastest 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Annabel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Cape Town 2025 · best of 3 | 4:48 |
| Sled push | 1:57 | Cape Town 2025 · best of 2 | 1:51 |
| Sled pull | 5:28 | Cape Town 2025 · best of 2 | 4:12 |
| Burpee broad jump | 5:06 | Cape Town 2025 · best of 3 | 4:17 |
| Row | 5:21 | Cape Town 2025 · best of 3 | 5:12 |
| Farmers carry | 1:58 | Cape Town 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:42 | Cape Town 2025 · best of 3 | 3:47 |
| Wall balls | 4:51 | Johannesburg 2026 · best of 3 | 4:22 |
| Runs (8 km) | 38:29 | Johannesburg (I) 2025 · best of 3 | 49:12 |
| Roxzone | 7:26 | Johannesburg (I) 2025 · best of 3 | 7:49 |
How to read
Each station's best across Annabel's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Candy Rudolph1 race
- Chantal Broomfield1 race
- Daena van Jaarsveld1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 547 Doubles Women
Shape of the race
no splitPull
no splitBBJRowCarry
no splitLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Annabel against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:36 against the typical Doubles Women finisher at Johannesburg (I) 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
