GBR Annabel Chaloner
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Annabel Chaloner at each race, oldest on the left; lower is faster.The best was 1:33:05 at Birmingham (Oct 2026); Annabel Chaloner was 7:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Women | 1:40:14 |
| Birmingham | Oct 2026 | Pro Women | 1:33:05 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
4 results at 4 races
208th of 280 Pro Women (faster than 25%).
| Part | Time | Typical here | vs 280 Pro Women here |
|---|---|---|---|
| Run 1: | 5:26 | 5:07 | faster than 30% |
| SkiErg: | 4:54 | 4:54 | faster than 53% |
| Run 2: | 5:02 | 4:27 | faster than 22% |
| Sled push: | 4:03 | 4:23 | faster than 66% |
| Run 3: | 5:22 | 4:44 | faster than 21% |
| Sled pull: | 6:33 | 5:22 | faster than 21% |
| Run 4: | 5:25 | 4:45 | faster than 18% |
| Burpee broad jump: | 6:09 | 5:01 | faster than 21% |
| Run 5: | 5:25 | 4:51 | faster than 21% |
| Row: | 4:55 | 5:04 | faster than 66% |
| Run 6: | 5:16 | 4:45 | faster than 25% |
| Farmers carry: | 3:20 | 2:32 | faster than 16% |
| Run 7: | 5:25 | 4:49 | faster than 20% |
| Sandbag lunges: | 6:06 | 4:50 | faster than 23% |
| Run 8: | 5:41 | 4:56 | faster than 22% |
| Wall balls: | 7:20 | 6:18 | faster than 32% |
| Roxzone: | 6:53 | 6:06 | faster than 27% |
| Runs (8 km) | 42:57 | 38:27 | faster than 23% |
| Stations (8) | 43:20 | ||
| Finish | 1:33:05 | 1:23:37 | 208th of 280 · faster than 25% |
636th of 2,263 Open Women (faster than 71%). Against the 64 who finished around 1:26:11: most time gained on sandbag lunges (1:41), most lost on the roxzone (2:27). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 4:57 | 5:26 | faster than 73% |
| SkiErg: | 4:37 | 5:09 | faster than 96% |
| Run 2: | 4:51 | 5:17 | faster than 71% |
| Sled push: | 2:12 | 2:49 | faster than 90% |
| Run 3: | 5:00 | 5:30 | faster than 74% |
| Sled pull: | 4:32 | 5:15 | faster than 76% |
| Run 4: | 5:00 | 5:31 | faster than 74% |
| Burpee broad jump: | 6:22 | 6:43 | faster than 58% |
| Run 5: | 5:05 | 5:41 | faster than 77% |
| Row: | 4:58 | 5:27 | faster than 89% |
| Run 6: | 5:03 | 5:32 | faster than 73% |
| Farmers carry: | 2:01 | 2:22 | faster than 82% |
| Run 7: | 5:11 | 5:31 | faster than 65% |
| Sandbag lunges: | 2:58 | 5:05 | faster than 97% |
| Run 8: | 7:04 | 7:45 | faster than 68% |
| Wall balls: | 7:18 | 6:53 | faster than 42% |
| Roxzone: | 8:34 | 6:40 | faster than 19% |
| Runs (8 km) | 42:06 | 46:35 | faster than 74% |
| Stations (8) | 34:58 | ||
| Finish | 1:25:34 | 1:34:13 | 636th of 2,263 · faster than 71% |
834th of 1,418 Doubles Mixed (faster than 41%). Against the 43 who finished around 1:23:22: most time gained on sled pull (0:35), most lost on the eight runs (0:58). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:52 | 4:04 | faster than 60% |
| SkiErg: | 3:54 | 4:10 | faster than 86% |
| Run 2: | 6:01 | 5:43 | faster than 36% |
| Sled push: | 2:06 | 2:01 | faster than 41% |
| Run 3: | 6:29 | 6:03 | faster than 33% |
| Sled pull: | 3:23 | 3:44 | faster than 71% |
| Run 4: | 6:21 | 6:04 | faster than 38% |
| Burpee broad jump: | 4:52 | 3:42 | faster than 15% |
| Run 5: | 6:26 | 6:11 | faster than 40% |
| Row: | 4:35 | 4:42 | faster than 62% |
| Run 6: | 6:23 | 6:07 | faster than 39% |
| Farmers carry: | 1:22 | 1:50 | faster than 96% |
| Run 7: | 6:43 | 6:07 | faster than 29% |
| Sandbag lunges: | 4:50 | 4:04 | faster than 23% |
| Run 8: | 5:21 | 5:00 | faster than 37% |
| Wall balls: | 4:35 | 4:30 | faster than 47% |
| Roxzone: | 5:55 | 5:25 | faster than 40% |
| Runs (8 km) | 47:33 | 45:34 | faster than 39% |
| Stations (8) | 29:37 | ||
| Finish | 1:23:00 | 1:20:33 | 834th of 1,418 · faster than 41% |
257th of 326 Pro Women (faster than 21%).
| Part | Time | Typical here | vs 326 Pro Women here |
|---|---|---|---|
| Run 1: | 6:09 | 5:16 | faster than 17% |
| SkiErg: | 4:52 | 4:54 | faster than 54% |
| Run 2: | 5:40 | 4:35 | faster than 10% |
| Sled push: | 3:39 | 4:13 | faster than 68% |
| Run 3: | 5:59 | 4:53 | faster than 8% |
| Sled pull: | 6:58 | 6:10 | faster than 30% |
| Run 4: | 6:01 | 4:55 | faster than 10% |
| Burpee broad jump: | 6:07 | 5:18 | faster than 31% |
| Run 5: | 6:03 | 5:04 | faster than 12% |
| Row: | 5:11 | 5:04 | faster than 39% |
| Run 6: | 6:09 | 4:55 | faster than 8% |
| Farmers carry: | 3:44 | 2:45 | faster than 14% |
| Run 7: | 6:06 | 4:59 | faster than 8% |
| Sandbag lunges: | 6:38 | 5:19 | faster than 18% |
| Run 8: | 6:20 | 5:07 | faster than 14% |
| Wall balls: | 7:31 | 6:45 | faster than 33% |
| Roxzone: | 7:17 | 6:11 | faster than 25% |
| Runs (8 km) | 48:23 | 39:57 | faster than 10% |
| Stations (8) | 44:40 | ||
| Finish | 1:40:14 | 1:27:03 | 257th of 326 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Annabel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Birmingham 2025 · best of 2 | 4:53 |
| Sled push | 3:39 | Birmingham 2025 · best of 2 | 3:56 |
| Sled pull | 6:33 | Birmingham Birm · best of 2 | 5:49 |
| Burpee broad jump | 6:07 | Birmingham 2025 · best of 2 | 5:12 |
| Row | 4:55 | Birmingham Birm · best of 2 | 5:07 |
| Farmers carry | 3:20 | Birmingham Birm · best of 2 | 2:36 |
| Sandbag lunges | 6:06 | Birmingham Birm · best of 2 | 5:10 |
| Wall balls | 7:20 | Birmingham Birm · best of 2 | 6:18 |
| Runs (8 km) | 42:57 | Birmingham Birm · best of 2 | 40:26 |
| Roxzone | 6:53 | Birmingham Birm · best of 2 | 6:34 |
How to read
Each station's best across Annabel's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jacob Penkethman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 280 Pro Women
Shape of the race
This chart shows where Annabel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 67% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | Annabel: faster than |
|---|---|
| Ski | 53% |
| Push | 67% |
| Pull | 22% |
| BBJ | 21% |
| Row | 66% |
| Carry | 16% |
| Lunges | 23% |
| Wall balls | 32% |
| Roxzone | 27% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Annabel beat on each part of the race, at this race.Best: Sled push (faster than 67%); weakest: Farmers carry (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Annabel's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:20 faster); weakest: Runs (8 km) (4:30 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Annabel against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Annabel: 43:02 running, 43:20 at the stations and 6:53 in the roxzone; the longest station was the wall balls (7:20).Below, Typical Pro Women: 38:25 running, 38:24 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Annabel | Typical Pro Women |
|---|---|---|
| Run 1 | 5:26 | 5:07 |
| SkiErg | 4:54 | 4:54 |
| Run 2 | 5:02 | 4:27 |
| Sled push | 4:03 | 4:23 |
| Run 3 | 5:22 | 4:44 |
| Sled pull | 6:33 | 5:22 |
| Run 4 | 5:25 | 4:45 |
| Burpee broad jump | 6:09 | 5:01 |
| Run 5 | 5:25 | 4:51 |
| Row | 4:55 | 5:04 |
| Run 6 | 5:16 | 4:45 |
| Farmers carry | 3:20 | 2:32 |
| Run 7 | 5:25 | 4:49 |
| Sandbag lunges | 6:06 | 4:50 |
| Run 8 | 5:41 | 4:56 |
| Wall balls | 7:20 | 6:18 |
| Roxzone | 6:53 | 6:06 |
| Finish | 1:33:05 | 1:23:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:16 against the typical Pro Women finisher at Birmingham Birm. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
