NED Anna van Dam
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:16:35 (Heerenveen 2026) · Doubles Women 1:05:51 (Amsterdam 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 5:10 faster (1:24:27 to 1:19:17).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026what the whole field did → | Open Women · 30-34 | 1:16:35 | top 8% 89/1,245 | 35:00 | 33:02 7 of 8 | 8:37 | splitsSkiErg4:51Sled push2:43Sled pull4:13Burpee broad jump5:47Row5:09Farmers carry2:16Sandbag lunges—Wall balls5:49Run 13:44Run 24:11Run 34:22Run 44:24Run 54:31Run 64:29Run 74:31Run 84:51Full report for this race → |
| Amsterdam 2026 22 Jan 2026team: Anna Van Dam, Annadyn Wierdawhat the whole field did → | Doubles Women · team 25-29 | 1:05:51 | top 1% 15/1,635 | 36:24 | 24:24 | 5:08 | splitsSkiErg4:21Sled push1:34Sled pull2:54Burpee broad jump3:11Row4:39Farmers carry1:27Sandbag lunges2:46Wall balls3:32Run 13:33Run 24:23Run 34:40Run 44:41Run 54:38Run 64:40Run 74:46Run 85:06Full report for this race → |
| Utrecht 2025 30 Nov 2025what the whole field did → | Open Women · 30-34 | 1:19:17 | top 10% 82/872 | 39:32 | 35:50 | 4:00 | splitsSkiErg5:23Sled push2:59Sled pull4:06Burpee broad jump5:21Row5:18Farmers carry2:09Sandbag lunges4:26Wall balls6:08Run 14:44Run 24:43Run 35:06Run 45:10Run 55:11Run 65:20Run 75:22Run 84:00Full report for this race → |
| Paris 2025 24 Oct 2025what the whole field did → | Open Women · 30-34 | 1:29:22 | top 31% 440/1,462 | 39:05 | 43:23 | 6:58 | splitsSkiErg6:04Sled push3:46Sled pull5:19Burpee broad jump6:51Row5:47Farmers carry2:05Sandbag lunges5:26Wall balls8:05Run 13:58Run 26:04Run 34:42Run 44:44Run 54:44Run 64:45Run 74:51Run 85:20Full report for this race → |
| Heerenveen 2025 11 May 2025what the whole field did → | Open Women · 30-34 | 1:24:27 | top 22% 160/754 | 36:09 | 41:02 | 7:22 | splitsSkiErg5:40Sled push2:39Sled pull5:30Burpee broad jump7:15Row5:30Farmers carry2:35Sandbag lunges5:39Wall balls6:14Run 14:10Run 24:13Run 34:22Run 44:32Run 54:40Run 64:32Run 74:41Run 85:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
