NED Anna van Dam
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anna van Dam at each race, oldest on the left; lower is faster.The best was 1:16:35 at Heerenveen (May 2026); Anna van Dam was 7:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Women | 1:24:27 |
| Paris | Oct 2025 | Open Women | 1:29:22 |
| Utrecht | Nov 2025 | Open Women | 1:19:17 |
| Heerenveen | May 2026 | Open Women | 1:16:35 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:10 faster (1:24:27 to 1:19:17).
5 results at 5 races
89th of 1,245 Open Women (faster than 92%). Against the 37 who finished around 1:14:47: most time gained on the eight runs (1:33), most lost on the roxzone (1:57). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 3:44 | 5:16 | fastest in the field |
| SkiErg: | 4:51 | 5:05 | faster than 79% |
| Run 2: | 4:11 | 5:30 | faster than 97% |
| Sled push: | 2:43 | 2:44 | faster than 51% |
| Run 3: | 4:22 | 5:42 | faster than 96% |
| Sled pull: | 4:13 | 5:05 | faster than 84% |
| Run 4: | 4:24 | 5:45 | faster than 96% |
| Burpee broad jump: | 5:47 | 7:05 | faster than 77% |
| Run 5: | 4:31 | 5:54 | faster than 96% |
| Row: | 5:09 | 5:23 | faster than 73% |
| Run 6: | 4:29 | 5:44 | faster than 95% |
| Farmers carry: | 2:16 | 2:12 | faster than 42% |
| Run 7: | 4:31 | 5:46 | faster than 95% |
| Sandbag lunges: | 2:14 ‡ | 4:56 | |
| Run 8: | 4:51 | 6:23 | faster than 95% |
| Wall balls: | 5:49 | 6:41 | faster than 68% |
| Roxzone: | 8:37 | 9:10 | faster than 59% |
| Runs (8 km) | 35:00 | 46:02 | faster than 97% |
| Stations (8) | 33:02 | ||
| Finish | 1:16:35 | 1:34:46 | 89th of 1,245 · faster than 92% |
15th of 1,635 Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:33 | 4:45 | faster than 98% |
| SkiErg: | 4:21 | 4:38 | faster than 87% |
| Run 2: | 4:23 | 5:48 | faster than 98% |
| Sled push: | 1:34 | 1:50 | faster than 90% |
| Run 3: | 4:40 | 6:01 | faster than 97% |
| Sled pull: | 2:54 | 4:03 | fastest in the field |
| Run 4: | 4:41 | 6:03 | faster than 97% |
| Burpee broad jump: | 3:11 | 4:15 | faster than 93% |
| Run 5: | 4:38 | 6:11 | faster than 98% |
| Row: | 4:39 | 5:03 | faster than 92% |
| Run 6: | 4:40 | 6:10 | faster than 98% |
| Farmers carry: | 1:27 | 1:51 | faster than 96% |
| Run 7: | 4:46 | 6:08 | faster than 97% |
| Sandbag lunges: | 2:46 | 3:36 | faster than 95% |
| Run 8: | 5:06 | 6:42 | faster than 97% |
| Wall balls: | 3:32 | 4:21 | faster than 97% |
| Roxzone: | 5:08 | 7:19 | faster than 98% |
| Runs (8 km) | 36:24 | 47:57 | faster than 98% |
| Stations (8) | 24:24 | ||
| Finish | 1:05:51 | 1:25:19 | 15th of 1,635 · faster than 99% |
82nd of 872 Open Women (faster than 90%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 4:44 | 5:30 | faster than 85% |
| SkiErg: | 5:23 | 5:06 | faster than 23% |
| Run 2: | 4:43 | 6:02 | faster than 96% |
| Sled push: | 2:59 | 3:15 | faster than 66% |
| Run 3: | 5:06 | 6:23 | faster than 94% |
| Sled pull: | 4:06 | 5:12 | faster than 89% |
| Run 4: | 5:10 | 6:24 | faster than 93% |
| Burpee broad jump: | 5:21 | 6:52 | faster than 82% |
| Run 5: | 5:11 | 6:38 | faster than 95% |
| Row: | 5:18 | 5:21 | faster than 56% |
| Run 6: | 5:20 | 6:30 | faster than 91% |
| Farmers carry: | 2:09 | 2:19 | faster than 69% |
| Run 7: | 5:22 | 6:28 | faster than 88% |
| Sandbag lunges: | 4:26 | 5:01 | faster than 70% |
| Run 8: | 4:00 | 5:21 | faster than 94% |
| Wall balls: | 6:08 | 6:53 | faster than 64% |
| Roxzone: | 4:00 | 6:08 | faster than 97% |
| Runs (8 km) | 39:32 | 49:28 | faster than 94% |
| Stations (8) | 35:50 | ||
| Finish | 1:19:17 | 1:36:38 | 82nd of 872 · faster than 90% |
442nd of 1,462 Open Women (faster than 69%). Against the 44 who finished around 1:29:22: most time gained on the eight runs (5:01), most lost on wall balls (1:51). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,462 Open Women here |
|---|---|---|---|
| Run 1: | 3:58 | 4:54 | faster than 93% |
| SkiErg: | 6:04 | 5:11 | faster than 4% |
| Run 2: | 6:04 | 5:42 | faster than 33% |
| Sled push: | 3:46 | 3:07 | faster than 19% |
| Run 3: | 4:42 | 6:01 | faster than 96% |
| Sled pull: | 5:19 | 6:10 | faster than 76% |
| Run 4: | 4:44 | 6:00 | faster than 95% |
| Burpee broad jump: | 6:51 | 6:54 | faster than 51% |
| Run 5: | 4:44 | 6:08 | faster than 97% |
| Row: | 5:47 | 5:24 | faster than 24% |
| Run 6: | 4:45 | 6:01 | faster than 95% |
| Farmers carry: | 2:05 | 2:11 | faster than 62% |
| Run 7: | 4:51 | 6:03 | faster than 93% |
| Sandbag lunges: | 5:26 | 5:35 | faster than 54% |
| Run 8: | 5:20 | 6:41 | faster than 91% |
| Wall balls: | 8:05 | 7:09 | faster than 36% |
| Roxzone: | 6:58 | 7:16 | faster than 55% |
| Runs (8 km) | 39:05 | 47:39 | faster than 91% |
| Stations (8) | 43:23 | ||
| Finish | 1:29:22 | 1:37:33 | 442nd of 1,462 · faster than 69% |
161st of 754 Open Women (faster than 78%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 4:10 | 5:06 | faster than 92% |
| SkiErg: | 5:40 | 5:02 | faster than 7% |
| Run 2: | 4:13 | 5:21 | faster than 96% |
| Sled push: | 2:39 | 2:36 | faster than 46% |
| Run 3: | 4:22 | 5:36 | faster than 96% |
| Sled pull: | 5:30 | 5:36 | faster than 51% |
| Run 4: | 4:32 | 5:39 | faster than 94% |
| Burpee broad jump: | 7:15 | 7:07 | faster than 46% |
| Run 5: | 4:40 | 5:54 | faster than 93% |
| Row: | 5:30 | 5:23 | faster than 40% |
| Run 6: | 4:32 | 5:45 | faster than 94% |
| Farmers carry: | 2:35 | 2:16 | faster than 27% |
| Run 7: | 4:41 | 5:47 | faster than 92% |
| Sandbag lunges: | 5:39 | 5:06 | faster than 36% |
| Run 8: | 5:02 | 6:33 | faster than 93% |
| Wall balls: | 6:14 | 5:56 | faster than 43% |
| Roxzone: | 7:22 | 9:20 | faster than 85% |
| Runs (8 km) | 36:09 | 45:49 | faster than 94% |
| Stations (8) | 41:02 | ||
| Finish | 1:24:27 | 1:34:46 | 161st of 754 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Anna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Heerenveen 2026 · best of 4 | 5:16 |
| Sled push | 2:39 | Heerenveen 2025 · best of 4 | 2:55 |
| Sled pull | 4:06 | Utrecht 2025 · best of 4 | 5:47 |
| Burpee broad jump | 5:21 | Utrecht 2025 · best of 4 | 6:46 |
| Row | 5:09 | Heerenveen 2026 · best of 4 | 5:31 |
| Farmers carry | 2:05 | Paris 2025 · best of 4 | 2:19 |
| Sandbag lunges | 4:26 | Utrecht 2025 · best of 3 | 5:13 |
| Wall balls | 5:49 | Heerenveen 2026 · best of 4 | 6:43 |
| Runs (8 km) | 35:00 | Heerenveen 2026 · best of 4 | 46:44 |
| Roxzone | 4:00 | Utrecht 2025 · best of 4 | 7:57 |
How to read
Each station's best across Anna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Annadyn Wierda1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Anna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Carry (faster than 43%).
See the numbers
| Part | Anna: faster than |
|---|---|
| Ski | 79% |
| Push | 51% |
| Pull | 85% |
| BBJ | 77% |
| Row | 73% |
| Carry | 43% |
| Lunges | no split |
| Wall balls | 68% |
| Roxzone | 60% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anna beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: Farmers carry (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anna's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:02 faster); weakest: Farmers carry (0:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anna: 35:03 running, 30:49 at the stations and 8:37 in the roxzone; the longest station was the wall balls (5:49).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Anna | Typical Open Women |
|---|---|---|
| Run 1 | 3:44 | 5:16 |
| SkiErg | 4:51 | 5:05 |
| Run 2 | 4:11 | 5:30 |
| Sled push | 2:43 | 2:44 |
| Run 3 | 4:22 | 5:42 |
| Sled pull | 4:13 | 5:05 |
| Run 4 | 4:24 | 5:45 |
| Burpee broad jump | 5:47 | 7:05 |
| Run 5 | 4:31 | 5:54 |
| Row | 5:09 | 5:23 |
| Run 6 | 4:29 | 5:44 |
| Farmers carry | 2:16 | 2:12 |
| Run 7 | 4:31 | 5:46 |
| Sandbag lunges | — | 4:56 |
| Run 8 | 4:51 | 6:23 |
| Wall balls | 5:49 | 6:41 |
| Roxzone | 8:37 | 9:10 |
| Finish | 1:16:35 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:35.
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