GBR Anna Thomas
5 HYROX races over 1 season.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anna Thomas at each race, oldest on the left; lower is faster.The best was 1:29:44 at Cardiff (Apr 2026); Anna Thomas was 3:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Women | 1:33:18 |
| Manchester | Jan 2026 | Pro Women | 1:33:11 |
| Cardiff | Apr 2026 | Pro Women | 1:29:44 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 3:34 faster (1:33:18 to 1:29:44).
This line shows the finish time of Anna Thomas at each race, oldest on the left; lower is faster.The best was 1:18:45 at Barcelona (May 2026); Anna Thomas was 1:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Women | 1:20:44 |
| Barcelona | May 2026 | Open Women | 1:18:45 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 5 races
157th of 1,296 Open Women (faster than 87%). Against the 39 who finished around 1:17:29: most time gained on burpee broad jump (0:42), most lost on the eight runs (1:57). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,296 Open Women here |
|---|---|---|---|
| Run 1: | 4:36 | 5:15 | faster than 81% |
| SkiErg: | 4:53 | 5:30 | faster than 95% |
| Run 2: | 5:03 | 5:24 | faster than 68% |
| Sled push: | 2:35 | 3:12 | faster than 86% |
| Run 3: | 5:20 | 5:45 | faster than 69% |
| Sled pull: | 4:15 | 5:46 | faster than 92% |
| Run 4: | 5:15 | 5:44 | faster than 72% |
| Burpee broad jump: | 4:28 | 6:31 | faster than 92% |
| Run 5: | 4:56 | 5:48 | faster than 86% |
| Row: | 5:10 | 5:34 | faster than 84% |
| Run 6: | 5:05 | 5:42 | faster than 77% |
| Farmers carry: | 1:43 | 2:21 | faster than 96% |
| Run 7: | 4:54 | 5:41 | faster than 84% |
| Sandbag lunges: | 3:53 | 4:59 | faster than 84% |
| Run 8: | 5:11 | 5:59 | faster than 80% |
| Wall balls: | 5:02 | 6:27 | faster than 81% |
| Roxzone: | 6:34 | 7:21 | faster than 66% |
| Runs (8 km) | 40:17 | 45:31 | faster than 79% |
| Stations (8) | 31:59 | ||
| Finish | 1:18:45 | 1:33:47 | 157th of 1,296 · faster than 87% |
145th of 231 Pro Women (faster than 37%).
| Part | Time | Typical here | vs 231 Pro Women here |
|---|---|---|---|
| Run 1: | 4:56 | 5:10 | faster than 63% |
| SkiErg: | 4:55 | 4:58 | faster than 60% |
| Run 2: | 5:14 | 4:45 | faster than 23% |
| Sled push: | 4:16 | 4:16 | faster than 50% |
| Run 3: | 5:32 | 5:06 | faster than 25% |
| Sled pull: | 5:15 | 5:26 | faster than 56% |
| Run 4: | 5:33 | 5:09 | faster than 26% |
| Burpee broad jump: | 5:54 | 5:43 | faster than 43% |
| Run 5: | 5:52 | 5:10 | faster than 19% |
| Row: | 5:23 | 5:10 | faster than 25% |
| Run 6: | 5:29 | 5:19 | faster than 42% |
| Farmers carry: | 3:39 | 3:25 | faster than 40% |
| Run 7: | 5:06 | 4:52 | faster than 35% |
| Sandbag lunges: | 4:44 | 4:52 | faster than 56% |
| Run 8: | 6:39 | 5:59 | faster than 24% |
| Wall balls: | 6:25 | 6:04 | faster than 43% |
| Roxzone †: | 4:56 | ||
| Runs (8 km) | 44:17 | 41:30 | faster than 30% |
| Stations (8) | 40:31 | ||
| Finish | 1:29:44 | 1:25:33 | 145th of 231 · faster than 37% |
181st of 305 Pro Women (faster than 40%).
| Part | Time | Typical here | vs 305 Pro Women here |
|---|---|---|---|
| Run 1: | 3:33 | 3:38 | faster than 58% |
| SkiErg: | 4:52 | 4:48 | faster than 42% |
| Run 2: | 5:40 | 5:12 | faster than 31% |
| Sled push: | 3:38 | 3:45 | faster than 55% |
| Run 3: | 6:06 | 5:38 | faster than 31% |
| Sled pull: | 6:26 | 5:48 | faster than 33% |
| Run 4: | 6:04 | 5:40 | faster than 33% |
| Burpee broad jump: | 6:50 | 5:43 | faster than 25% |
| Run 5: | 6:35 | 5:42 | faster than 20% |
| Row: | 5:13 | 5:06 | faster than 42% |
| Run 6: | 5:51 | 5:41 | faster than 40% |
| Farmers carry: | 2:36 | 2:49 | faster than 61% |
| Run 7: | 5:58 | 5:38 | faster than 36% |
| Sandbag lunges: | 5:43 | 5:23 | faster than 42% |
| Run 8: | 5:17 | 4:45 | faster than 33% |
| Wall balls: | 7:38 | 6:47 | faster than 35% |
| Roxzone: | 5:20 | 5:37 | faster than 57% |
| Runs (8 km) | 44:59 | 42:12 | faster than 33% |
| Stations (8) | 42:56 | ||
| Finish | 1:33:11 | 1:28:44 | 181st of 305 · faster than 40% |
402nd of 598 Pro Women (faster than 32%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 3:16 | 3:15 | faster than 48% |
| SkiErg: | 5:16 | 5:14 | faster than 47% |
| Run 2: | 4:29 | 3:51 | faster than 16% |
| Sled push: | 2:50 | 3:39 | faster than 92% |
| Run 3: | 4:40 | 4:03 | faster than 18% |
| Sled pull: | 5:39 | 6:07 | faster than 61% |
| Run 4: | 4:32 | 4:06 | faster than 25% |
| Burpee broad jump: | 5:18 | 5:21 | faster than 51% |
| Run 5: | 4:40 | 4:09 | faster than 23% |
| Row: | 5:18 | 5:15 | faster than 45% |
| Run 6: | 4:33 | 4:08 | faster than 25% |
| Farmers carry: | 2:43 | 2:37 | faster than 45% |
| Run 7: | 4:32 | 4:11 | faster than 31% |
| Sandbag lunges: | 5:09 | 5:22 | faster than 56% |
| Run 8: | 6:39 | 5:54 | faster than 27% |
| Wall balls: | 9:41 | 6:42 | faster than 14% |
| Roxzone: | 14:12 | 11:36 | faster than 16% |
| Runs (8 km) | 37:16 | 33:52 | faster than 26% |
| Stations (8) | 41:54 | ||
| Finish | 1:33:18 | 1:25:44 | 402nd of 598 · faster than 32% |
277th of 1,197 Open Women (faster than 76%). Against the 36 who finished around 1:21:22: most time gained on sled pull (0:45), most lost on the eight runs (1:28). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:08 | 3:35 | faster than 81% |
| SkiErg: | 4:55 | 5:11 | faster than 79% |
| Run 2: | 5:34 | 5:52 | faster than 64% |
| Sled push: | 1:49 | 2:30 | faster than 97% |
| Run 3: | 5:56 | 6:11 | faster than 61% |
| Sled pull: | 4:04 | 5:19 | faster than 92% |
| Run 4: | 5:57 | 6:16 | faster than 62% |
| Burpee broad jump: | 5:09 | 6:30 | faster than 82% |
| Run 5: | 6:05 | 6:26 | faster than 63% |
| Row: | 5:02 | 5:25 | faster than 86% |
| Run 6: | 5:59 | 6:18 | faster than 63% |
| Farmers carry: | 1:52 | 2:11 | faster than 83% |
| Run 7: | 5:51 | 6:17 | faster than 68% |
| Sandbag lunges: | 4:23 | 4:56 | faster than 70% |
| Run 8: | 4:14 | 4:30 | faster than 63% |
| Wall balls: | 5:30 | 6:33 | faster than 74% |
| Roxzone: | 5:24 | 5:06 | faster than 42% |
| Runs (8 km) | 42:40 | 45:35 | faster than 67% |
| Stations (8) | 32:44 | ||
| Finish | 1:20:44 | 1:29:42 | 277th of 1,197 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Anna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Manchester 2026 · best of 3 | 4:53 |
| Sled push | 2:50 | London ExCeL 2025 · best of 3 | 3:56 |
| Sled pull | 5:15 | Cardiff 2026 · best of 3 | 5:49 |
| Burpee broad jump | 5:18 | London ExCeL 2025 · best of 3 | 5:12 |
| Row | 5:13 | Manchester 2026 · best of 3 | 5:07 |
| Farmers carry | 2:36 | Manchester 2026 · best of 3 | 2:36 |
| Sandbag lunges | 4:44 | Cardiff 2026 · best of 3 | 5:10 |
| Wall balls | 6:25 | Cardiff 2026 · best of 3 | 6:18 |
| Runs (8 km) | 37:16 | London ExCeL 2025 · best of 3 | 40:26 |
| Roxzone | 5:20 | Manchester 2026 · best of 2 | 6:34 |
How to read
Each station's best across Anna's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 231 Pro Women
Shape of the race
This chart shows where Anna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 60% of the field), weakest on Roxzone (faster than 14%).
See the numbers
| Part | Anna: faster than |
|---|---|
| Ski | 60% |
| Push | 51% |
| Pull | 57% |
| BBJ | 43% |
| Row | 26% |
| Carry | 40% |
| Lunges | 57% |
| Wall balls | 44% |
| Roxzone | 14% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anna beat on each part of the race, at this race.Best: SkiErg (faster than 60%); weakest: Roxzone (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anna's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (0:11 faster); weakest: Runs (8 km) (2:47 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anna: 44:20 running, 40:31 at the stations and 4:56 in the roxzone; the longest station was the wall balls (6:25).Below, Typical Pro Women: 41:30 running, 39:54 at the stations and 3:42 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Anna | Typical Pro Women |
|---|---|---|
| Run 1 | 4:56 | 5:10 |
| SkiErg | 4:55 | 4:58 |
| Run 2 | 5:14 | 4:45 |
| Sled push | 4:16 | 4:16 |
| Run 3 | 5:32 | 5:06 |
| Sled pull | 5:15 | 5:26 |
| Run 4 | 5:33 | 5:09 |
| Burpee broad jump | 5:54 | 5:43 |
| Run 5 | 5:52 | 5:10 |
| Row | 5:23 | 5:10 |
| Run 6 | 5:29 | 5:19 |
| Farmers carry | 3:39 | 3:25 |
| Run 7 | 5:06 | 4:52 |
| Sandbag lunges | 4:44 | 4:52 |
| Run 8 | 6:39 | 5:59 |
| Wall balls | 6:25 | 6:04 |
| Roxzone | 4:56 | 3:42 |
| Finish | 1:29:44 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:14 against the typical Pro Women finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
