POL Anna Świdrak
3 HYROX races over 2 seasons. Best Open Women time: 1:19:39 at Warsaw 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anna Świdrak at each race, oldest on the left; lower is faster.The best was 1:19:39 at Warsaw (Apr 2025); Anna Świdrak was 9:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Women | 1:32:10 |
| Warsaw | Apr 2025 | Open Women | 1:19:39 |
| Gdańsk | Oct 2025 | Open Women | 1:23:01 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 12:31 faster (1:32:10 to 1:19:39).
3 results at 3 races
91st of 339 Open Women (faster than 73%).
| Part | Time | Typical here | vs 339 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:09 | faster than 52% |
| SkiErg: | 5:22 | 5:03 | faster than 22% |
| Run 2: | 4:55 | 5:30 | faster than 79% |
| Sled push: | 3:03 | 2:44 | faster than 29% |
| Run 3: | 4:48 | 5:47 | faster than 92% |
| Sled pull: | 4:57 | 5:30 | faster than 70% |
| Run 4: | 5:00 | 5:47 | faster than 87% |
| Burpee broad jump: | 4:51 | 6:12 | faster than 83% |
| Run 5: | 5:16 | 5:52 | faster than 80% |
| Row: | 5:20 | 5:20 | faster than 51% |
| Run 6: | 5:04 | 5:47 | faster than 84% |
| Farmers carry: | 5:17 | 2:05 | faster than 0% |
| Run 7: | 5:16 | 5:45 | faster than 76% |
| Sandbag lunges: | 3:35 | 4:51 | faster than 91% |
| Run 8: | 5:22 | 6:06 | faster than 80% |
| Wall balls: | 5:21 | 5:56 | faster than 68% |
| Roxzone: | 5:38 | 7:23 | faster than 86% |
| Runs (8 km) | 39:42 | 44:51 | faster than 83% |
| Stations (8) | 37:46 | ||
| Finish | 1:23:01 | 1:30:23 | 91st of 339 · faster than 73% |
102nd of 575 Open Women (faster than 82%).
| Part | Time | Typical here | vs 575 Open Women here |
|---|---|---|---|
| Run 1: | 3:31 | 4:16 | faster than 90% |
| SkiErg: | 5:09 | 5:12 | faster than 59% |
| Run 2: | 4:50 | 5:47 | faster than 90% |
| Sled push: | 2:55 | 2:27 | faster than 22% |
| Run 3: | 5:03 | 6:02 | faster than 88% |
| Sled pull: | 5:43 | 5:23 | faster than 38% |
| Run 4: | 5:15 | 6:04 | faster than 84% |
| Burpee broad jump: | 4:09 | 6:27 | faster than 96% |
| Run 5: | 5:33 | 6:12 | faster than 78% |
| Row: | 5:52 | 5:24 | faster than 17% |
| Run 6: | 5:24 | 6:08 | faster than 81% |
| Farmers carry: | 2:09 | 2:07 | faster than 48% |
| Run 7: | 5:32 | 6:06 | faster than 76% |
| Sandbag lunges: | 3:13 | 4:38 | faster than 95% |
| Run 8: | 4:46 | 5:22 | faster than 78% |
| Wall balls: | 5:55 | 6:11 | faster than 58% |
| Roxzone: | 4:49 | 6:04 | faster than 85% |
| Runs (8 km) | 39:50 | 46:42 | faster than 86% |
| Stations (8) | 35:05 | ||
| Finish | 1:19:39 | 1:30:39 | 102nd of 575 · faster than 82% |
146th of 265 Open Women (faster than 45%).
| Part | Time | Typical here | vs 265 Open Women here |
|---|---|---|---|
| Run 1: | 5:05 | 5:46 | faster than 80% |
| SkiErg: | 5:05 | 5:13 | faster than 63% |
| Run 2: | 8:49 | 5:14 | faster than 2% |
| Sled push: | 2:07 | 2:06 | faster than 49% |
| Run 3: | 5:59 | 5:27 | faster than 26% |
| Sled pull: | 4:52 | 5:04 | faster than 61% |
| Run 4: | 6:31 | 5:29 | faster than 14% |
| Burpee broad jump: | 4:40 | 6:29 | faster than 89% |
| Run 5: | 4:35 | 5:35 | faster than 90% |
| Row: | 5:31 | 5:33 | faster than 55% |
| Run 6: | 7:17 | 5:30 | faster than 4% |
| Farmers carry: | 2:03 | 2:09 | faster than 62% |
| Run 7: | 6:47 | 5:29 | faster than 8% |
| Sandbag lunges: | 3:09 | 4:36 | faster than 96% |
| Run 8: | 5:06 | 6:09 | faster than 88% |
| Wall balls: | 6:07 | 6:20 | faster than 56% |
| Roxzone: | 8:34 | 7:09 | faster than 27% |
| Runs (8 km) | 50:06 | 45:03 | faster than 23% |
| Stations (8) | 33:34 | ||
| Finish | 1:32:10 | 1:31:13 | 146th of 265 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Anna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Poznań 2024 · best of 3 | 5:16 |
| Sled push | 2:07 | Poznań 2024 · best of 3 | 2:55 |
| Sled pull | 4:52 | Poznań 2024 · best of 3 | 5:47 |
| Burpee broad jump | 4:09 | Warsaw 2025 · best of 3 | 6:46 |
| Row | 5:20 | Gdańsk 2025 · best of 3 | 5:31 |
| Farmers carry | 2:03 | Poznań 2024 · best of 3 | 2:19 |
| Sandbag lunges | 3:09 | Poznań 2024 · best of 3 | 5:13 |
| Wall balls | 5:21 | Gdańsk 2025 · best of 3 | 6:43 |
| Runs (8 km) | 39:42 | Gdańsk 2025 · best of 3 | 46:44 |
| Roxzone | 4:49 | Warsaw 2025 · best of 3 | 7:57 |
How to read
Each station's best across Anna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2025, against 575 Open Women
Shape of the race
This chart shows where Anna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Row (faster than 18%).
See the numbers
| Part | Anna: faster than |
|---|---|
| Ski | 59% |
| Push | 22% |
| Pull | 39% |
| BBJ | 97% |
| Row | 18% |
| Carry | 48% |
| Lunges | 96% |
| Wall balls | 58% |
| Roxzone | 85% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anna beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Row (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anna's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:52 faster); weakest: Sled push (0:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anna: 39:54 running, 35:06 at the stations and 4:49 in the roxzone; the longest station was the wall balls (5:55).Below, Typical Open Women: 45:57 running, 37:49 at the stations and 6:04 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Anna | Typical Open Women |
|---|---|---|
| Run 1 | 3:31 | 4:16 |
| SkiErg | 5:09 | 5:12 |
| Run 2 | 4:50 | 5:47 |
| Sled push | 2:55 | 2:27 |
| Run 3 | 5:03 | 6:02 |
| Sled pull | 5:43 | 5:23 |
| Run 4 | 5:15 | 6:04 |
| Burpee broad jump | 4:09 | 6:27 |
| Run 5 | 5:33 | 6:12 |
| Row | 5:52 | 5:24 |
| Run 6 | 5:24 | 6:08 |
| Farmers carry | 2:09 | 2:07 |
| Run 7 | 5:32 | 6:06 |
| Sandbag lunges | 3:13 | 4:38 |
| Run 8 | 4:46 | 5:22 |
| Wall balls | 5:55 | 6:11 |
| Roxzone | 4:49 | 6:04 |
| Finish | 1:19:39 | 1:30:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:28 against the typical Open Women finisher at Warsaw 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
