Athlete · Open Women · 30-34 ·

POL

Anna Świdrak

3 HYROX results over 2 seasons. Best Open Women time 1:19:39 at Warsaw 2025.

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1:19:39 best Open Women time · Warsaw 2025 3 Open Women races

top 18% best Open Women place · Warsaw 2025 102nd of 575 Open Women finishers there

1:23:01 latest race · Gdańsk 2025 3:22 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Warsaw 2025 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:24:001:28:001:32:00 best 1:19:39

Each dot is one Open Women race. From the first Open Women race to the best: 12:31 faster (1:32:10 to 1:19:39).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Gdańsk 2025 11 Oct 2025what the whole field did →	Open Women · 30-34	1:23:01	top 27% 91/339	39:42	37:46	5:38	splits SkiErg5:22Sled push3:03Sled pull4:57Burpee broad jump4:51Row5:20Farmers carry5:17Sandbag lunges3:35Wall balls5:21Run 14:06Run 24:55Run 34:48Run 45:00Run 55:16Run 65:04Run 75:16Run 85:22Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Women · 25-29	1:19:39	top 18% 102/575	39:50	35:05	4:49	splits SkiErg5:09Sled push2:55Sled pull5:43Burpee broad jump4:09Row5:52Farmers carry2:09Sandbag lunges3:13Wall balls5:55Run 13:31Run 24:50Run 35:03Run 45:15Run 55:33Run 65:24Run 75:32Run 84:46Full report for this race →
Poznań 2024 1 Nov 2024what the whole field did →	Open Women · 25-29	1:32:10	146th of 265	50:06	33:34	8:34	splits SkiErg5:05Sled push2:07Sled pull4:52Burpee broad jump4:40Row5:31Farmers carry2:03Sandbag lunges3:09Wall balls6:07Run 15:05Run 28:49Run 35:59Run 46:31Run 54:35Run 67:17Run 76:47Run 85:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Warsaw 2025, against 575 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Annaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 22%

Sled pull faster than 39%

Burpee broad jump faster than 97%

Row faster than 18%

Farmers carry faster than 48%

Sandbag lunges faster than 96%

Wall balls faster than 58%

Roxzone faster than 85%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:28 slower

Sled pull 0:20 slower

Burpee broad jump 2:19 faster

Row 0:28 slower

Farmers carry 0:01 slower

Sandbag lunges 1:26 faster

Wall balls 0:17 faster

Roxzone 1:15 faster

Runs (8 km) 6:54 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anna against the typical Open Women finisher

Anna1:19:39

3:315:094:502:555:035:435:154:095:335:525:242:095:323:134:465:554:49

Typical Open Women1:29:56

4:165:125:472:276:025:236:046:286:125:246:092:086:064:395:236:126:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:28 against the typical Open Women finisher at Warsaw 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:19:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown