POL Anna Stachowiak
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anna Stachowiak at each race, oldest on the left; lower is faster.The best was 1:36:21 at Warsaw (Apr 2026); Anna Stachowiak was 6:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Women | 1:42:41 |
| Warsaw | Apr 2026 | Open Women | 1:36:21 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
714th of 1,146 Open Women (faster than 37%). Against the 35 who finished around 1:35:38: most time gained on the eight runs (0:37), most lost on wall balls (1:24). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:25 | faster than 37% |
| SkiErg: | 5:07 | 5:12 | faster than 59% |
| Run 2: | 6:00 | 5:55 | faster than 46% |
| Sled push: | 2:37 | 2:41 | faster than 55% |
| Run 3: | 6:23 | 6:09 | faster than 41% |
| Sled pull: | 4:28 | 4:59 | faster than 71% |
| Run 4: | 6:15 | 6:08 | faster than 45% |
| Burpee broad jump: | 7:09 | 6:25 | faster than 36% |
| Run 5: | 6:19 | 6:17 | faster than 48% |
| Row: | 5:22 | 5:29 | faster than 60% |
| Run 6: | 6:29 | 6:09 | faster than 37% |
| Farmers carry: | 2:25 | 2:04 | faster than 24% |
| Run 7: | 6:31 | 6:09 | faster than 36% |
| Sandbag lunges: | 6:12 | 4:52 | faster than 17% |
| Run 8: | 5:37 | 5:19 | faster than 39% |
| Wall balls: | 7:47 | 6:13 | faster than 25% |
| Roxzone: | 7:08 | 6:17 | faster than 33% |
| Runs (8 km) | 48:10 | 46:42 | faster than 42% |
| Stations (8) | 41:07 | ||
| Finish | 1:36:21 | 1:31:43 | 714th of 1,146 · faster than 37% |
398th of 468 Doubles Women (faster than 14%).
| Part | Time | Typical here | vs 468 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:57 | 5:52 | faster than 11% |
| SkiErg: | 5:28 | 4:56 | faster than 10% |
| Run 2: | 6:44 | 5:52 | faster than 13% |
| Sled push: | 1:59 | 1:52 | faster than 34% |
| Run 3: | 6:56 | 6:08 | faster than 16% |
| Sled pull: | 4:45 | 4:07 | faster than 18% |
| Run 4: | 7:06 | 6:12 | faster than 14% |
| Burpee broad jump: | 6:09 | 4:16 | faster than 7% |
| Run 5: | 7:24 | 6:12 | faster than 12% |
| Row: | 5:36 | 5:18 | faster than 22% |
| Run 6: | 7:02 | 6:09 | faster than 16% |
| Farmers carry: | 1:58 | 1:53 | faster than 37% |
| Run 7: | 7:00 | 6:06 | faster than 16% |
| Sandbag lunges: | 4:47 | 3:37 | faster than 10% |
| Run 8: | 7:28 | 6:21 | faster than 15% |
| Wall balls: | 4:14 | 4:13 | faster than 49% |
| Roxzone: | 7:19 | 6:02 | faster than 23% |
| Runs (8 km) | 56:34 | 48:58 | faster than 13% |
| Stations (8) | 34:56 | ||
| Finish | 1:38:43 | 1:25:28 | 398th of 468 · faster than 14% |
440th of 575 Open Women (faster than 23%).
| Part | Time | Typical here | vs 575 Open Women here |
|---|---|---|---|
| Run 1: | 4:42 | 4:16 | faster than 27% |
| SkiErg: | 5:12 | 5:12 | faster than 53% |
| Run 2: | 6:06 | 5:47 | faster than 33% |
| Sled push: | 2:33 | 2:27 | faster than 41% |
| Run 3: | 6:14 | 6:02 | faster than 40% |
| Sled pull: | 7:03 | 5:23 | faster than 12% |
| Run 4: | 6:25 | 6:04 | faster than 36% |
| Burpee broad jump: | 8:55 | 6:27 | faster than 15% |
| Run 5: | 6:25 | 6:12 | faster than 42% |
| Row: | 5:46 | 5:24 | faster than 22% |
| Run 6: | 6:24 | 6:08 | faster than 40% |
| Farmers carry: | 1:57 | 2:07 | faster than 69% |
| Run 7: | 6:32 | 6:06 | faster than 33% |
| Sandbag lunges: | 6:34 | 4:38 | faster than 10% |
| Run 8: | 5:43 | 5:22 | faster than 38% |
| Wall balls: | 9:05 | 6:11 | faster than 11% |
| Roxzone: | 7:11 | 6:04 | faster than 28% |
| Runs (8 km) | 48:28 | 46:42 | faster than 39% |
| Stations (8) | 47:05 | ||
| Finish | 1:42:41 | 1:30:39 | 440th of 575 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Anna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Warsaw 2026 · best of 2 | 5:16 |
| Sled push | 2:33 | Warsaw 2025 · best of 2 | 2:55 |
| Sled pull | 4:28 | Warsaw 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:09 | Warsaw 2026 · best of 2 | 6:46 |
| Row | 5:22 | Warsaw 2026 · best of 2 | 5:31 |
| Farmers carry | 1:57 | Warsaw 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:12 | Warsaw 2026 · best of 2 | 5:13 |
| Wall balls | 7:47 | Warsaw 2026 · best of 2 | 6:43 |
| Runs (8 km) | 48:10 | Warsaw 2026 · best of 2 | 46:44 |
| Roxzone | 7:08 | Warsaw 2026 · best of 2 | 7:57 |
How to read
Each station's best across Anna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Magdalena Gnaś-Szymaniak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 1,146 Open Women
Shape of the race
This chart shows where Anna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 72% of the field), weakest on Lunges (faster than 18%).
See the numbers
| Part | Anna: faster than |
|---|---|
| Ski | 59% |
| Push | 55% |
| Pull | 72% |
| BBJ | 37% |
| Row | 61% |
| Carry | 25% |
| Lunges | 18% |
| Wall balls | 26% |
| Roxzone | 34% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anna beat on each part of the race, at this race.Best: Sled pull (faster than 72%); weakest: Sandbag lunges (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anna's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:31 faster); weakest: Wall balls (1:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anna: 48:14 running, 41:08 at the stations and 7:08 in the roxzone; the longest station was the wall balls (7:47).Below, Typical Open Women: 46:31 running, 37:55 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:25).
See the numbers
| Part | Anna | Typical Open Women |
|---|---|---|
| Run 1 | 4:40 | 4:25 |
| SkiErg | 5:07 | 5:12 |
| Run 2 | 6:00 | 5:55 |
| Sled push | 2:37 | 2:41 |
| Run 3 | 6:23 | 6:09 |
| Sled pull | 4:28 | 4:59 |
| Run 4 | 6:15 | 6:08 |
| Burpee broad jump | 7:09 | 6:25 |
| Run 5 | 6:19 | 6:17 |
| Row | 5:22 | 5:29 |
| Run 6 | 6:29 | 6:09 |
| Farmers carry | 2:25 | 2:04 |
| Run 7 | 6:31 | 6:09 |
| Sandbag lunges | 6:12 | 4:52 |
| Run 8 | 5:37 | 5:19 |
| Wall balls | 7:47 | 6:13 |
| Roxzone | 7:08 | 6:17 |
| Finish | 1:36:21 | 1:31:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:34 against the typical Open Women finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
