AUS Anna Norman
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anna Norman at each race, oldest on the left; lower is faster.The best was 1:25:00 at Sydney (Jul 2025); Anna Norman was 19:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Doubles Women | 1:44:33 |
| Sydney | Jul 2025 | Doubles Women | 1:25:00 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,139th of 2,331 Doubles Women (faster than 51%). Against the 69 who finished around 1:25:17: most time gained on sandbag lunges (1:37), most lost on the roxzone (2:13). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:40 | 4:56 | faster than 13% |
| SkiErg: | 4:38 | 4:31 | faster than 36% |
| Run 2: | 5:45 | 5:12 | faster than 22% |
| Sled push: | 1:27 | 1:30 | faster than 61% |
| Run 3: | 5:39 | 5:26 | faster than 39% |
| Sled pull: | 3:41 | 4:07 | faster than 77% |
| Run 4: | 5:46 | 5:32 | faster than 39% |
| Burpee broad jump: | 2:59 | 4:10 | faster than 95% |
| Run 5: | 5:43 | 5:39 | faster than 47% |
| Row: | 4:45 | 5:03 | faster than 84% |
| Run 6: | 5:44 | 5:39 | faster than 46% |
| Farmers carry: | 1:48 | 1:55 | faster than 69% |
| Run 7: | 5:44 | 5:39 | faster than 46% |
| Sandbag lunges: | 2:12 | 3:49 | fastest in the field |
| Run 8: | 7:43 | 7:40 | faster than 48% |
| Wall balls: | 4:13 | 4:19 | faster than 57% |
| Roxzone: | 11:40 | faster than 16% | |
| Runs (8 km) | 47:41 | 45:57 | faster than 39% |
| Stations (8) | 25:43 | ||
| Finish | 1:25:00 | 1:25:17 | 1139th of 2,331 · faster than 51% |
534th of 563 Doubles Women (faster than 5%).
| Part | Time | Typical here | vs 563 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:59 | 4:33 | faster than 17% |
| SkiErg: | 5:33 | 4:42 | faster than 0% |
| Run 2: | 7:48 | 5:51 | faster than 4% |
| Sled push: | 1:39 | 1:34 | faster than 34% |
| Run 3: | 7:47 | 6:12 | faster than 6% |
| Sled pull: | 6:09 | 4:13 | faster than 4% |
| Run 4: | 8:06 | 6:14 | faster than 5% |
| Burpee broad jump: | 4:30 | 3:52 | faster than 25% |
| Run 5: | 8:10 | 6:24 | faster than 7% |
| Row: | 5:23 | 4:57 | faster than 12% |
| Run 6: | 8:00 | 6:19 | faster than 7% |
| Farmers carry: | 1:54 | 1:47 | faster than 32% |
| Run 7: | 7:55 | 6:21 | faster than 9% |
| Sandbag lunges: | 4:03 | 3:30 | faster than 24% |
| Run 8: | 10:16 | 7:20 | faster than 5% |
| Wall balls: | 3:23 | 3:09 | faster than 26% |
| Roxzone: | 9:08 | 5:45 | faster than 3% |
| Runs (8 km) | 1:02:57 | 49:20 | faster than 6% |
| Stations (8) | 32:34 | ||
| Finish | 1:44:33 | 1:23:05 | 534th of 563 · faster than 5% |
1,063rd of 1,264 Doubles Mixed (faster than 15%). Against the 38 who finished around 1:34:49: most time gained on sled pull (1:04), most lost on the eight runs (4:48). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 5:16 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:16 | 3:32 | faster than 1% |
| SkiErg: | 4:14 | 4:08 | faster than 36% |
| Run 2: | 6:32 | 5:24 | faster than 11% |
| Sled push: | 1:26 | 1:43 | faster than 85% |
| Run 3: | 6:46 | 5:38 | faster than 13% |
| Sled pull: | 3:26 | 3:51 | faster than 71% |
| Run 4: | 6:58 | 5:39 | faster than 11% |
| Burpee broad jump: | — | 3:15 | |
| Run 5: | 7:05 | 5:48 | faster than 13% |
| Row: | 4:35 | 4:42 | faster than 63% |
| Run 6: | 6:59 | 5:47 | faster than 13% |
| Farmers carry: | 1:47 | 1:44 | faster than 46% |
| Run 7: | 6:58 | 5:50 | faster than 15% |
| Sandbag lunges: | 3:50 | 3:55 | faster than 53% |
| Run 8: | 8:01 | 6:19 | faster than 12% |
| Wall balls: | 4:02 | 4:08 | faster than 57% |
| Roxzone: | 14:33 | 8:06 | faster than 2% |
| Runs (8 km) | 56:30 | 44:42 | faster than 10% |
| Stations (8) | 23:20 (7 of 8) | ||
| Finish | 1:34:26 | 1:20:57 | 1063rd of 1,264 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Anna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Sydney 2025 · best of 2 | 4:49 |
| Sled push | 1:27 | Sydney 2025 · best of 2 | 1:52 |
| Sled pull | 3:41 | Sydney 2025 · best of 2 | 4:13 |
| Burpee broad jump | 2:59 | Sydney 2025 · best of 2 | 4:18 |
| Row | 4:45 | Sydney 2025 · best of 2 | 5:13 |
| Farmers carry | 1:48 | Sydney 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:12 | Sydney 2025 · best of 2 | 3:47 |
| Wall balls | 3:23 | Sydney 2024 · best of 2 | 4:22 |
| Runs (8 km) | 47:41 | Sydney 2025 · best of 2 | 49:17 |
| Roxzone | 9:08 | Sydney 2024 · best of 2 | 7:46 |
How to read
Each station's best across Anna's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kaitlin Surace2 races
- Connor Surace1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,331 Doubles Women
Shape of the race
This chart shows where Anna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 16%).
See the numbers
| Part | Anna: faster than |
|---|---|
| Ski | 36% |
| Push | 62% |
| Pull | 77% |
| BBJ | 96% |
| Row | 85% |
| Carry | 70% |
| Lunges | 99% |
| Wall balls | 58% |
| Roxzone | 16% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anna beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anna's time on each part against the typical Doubles Women finisher at this race.Best: Sandbag lunges (1:37 faster); weakest: Roxzone (2:14 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anna: 47:44 running, 25:43 at the stations and 11:40 in the roxzone; the longest station was the row (4:45) and the shortest the sled push (1:27).Below, Typical Doubles Women: 45:43 running, 29:24 at the stations and 9:26 in the roxzone; the longest station was the row (5:03) and the shortest the sled push (1:30).
See the numbers
| Part | Anna | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:40 | 4:56 |
| SkiErg | 4:38 | 4:31 |
| Run 2 | 5:45 | 5:12 |
| Sled push | 1:27 | 1:30 |
| Run 3 | 5:39 | 5:26 |
| Sled pull | 3:41 | 4:07 |
| Run 4 | 5:46 | 5:32 |
| Burpee broad jump | 2:59 | 4:10 |
| Run 5 | 5:43 | 5:39 |
| Row | 4:45 | 5:03 |
| Run 6 | 5:44 | 5:39 |
| Farmers carry | 1:48 | 1:55 |
| Run 7 | 5:44 | 5:39 |
| Sandbag lunges | 2:12 | 3:49 |
| Run 8 | 7:43 | 7:40 |
| Wall balls | 4:13 | 4:19 |
| Roxzone | 11:40 | 9:26 |
| Finish | 1:25:00 | 1:25:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:14 against the typical Doubles Women finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
