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Athlete · Open Women · 30-34 · AUS AUS

Anna McGlade

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www.roxtimes.com/athletes/anna-mcglade-b2965834

12 HYROX races over 2 seasons: 3 solo, 9 in a team with 4 partners. 2 wins and 3 podium finishes, 1 age-group win.

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Best Open Women time1:05:09Beijing 2026
Best Open Women place2ndof 632 · Beijing 2026
Latest race59:30Stockholm 2026 · Doubles Mixed with Lachlan Gronow4:04 slower than Anna's best Doubles Mixed time (55:26)
Strongest part of the raceRoxzonefaster than 99% of Open Women at Beijing 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:05:09Beijing 2026 · 2 racesPro Women1:06:37Brisbane 2026 · 1 raceDoubles Mixed55:26Melbourne 2025 · 6 races · with Lachlan GronowPro Doubles Women1:01:21Stockholm 2026 · 2 races · with Zoe SchillingDoubles Women1:11:37Melbourne 2024 · 1 race · with Gabbi Peters

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:06:001:07:001:08:00 best 1:05:09

This line shows the finish time of Anna McGlade at each race, oldest on the left; lower is faster.The best was 1:05:09 at Beijing (Mar 2026); Anna McGlade was 0:21 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Sydney Jul 2025 Open Women 1:05:30
Beijing Mar 2026 Open Women 1:05:09

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

12 results at 8 races

Tap a result for its full report
Stockholm 2026 18 Jun 2026 · 2 results
Race results
Doubles Mixed, team 30-34, with Lachlan Gronow 59:30 244th of 668; 64th of 96 aged 30-34 — — —
Pro Doubles Women, team 30-34, with Zoe Schilling 1:01:21 42nd of 689; 13th of 96 aged 30-34 32:38 24:35 4:14 Runs 32:38 · Stations 24:35 · Roxzone 4:14

42nd of 689 Pro Doubles Women (faster than 94%).

Anna McGlade at HYROX Stockholm 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 689 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 689 Pro Doubles Women here
Run 1: 2:32 2:49 faster than 88%
SkiErg: 4:06 4:16 faster than 79%
Run 2: 4:00 4:29 faster than 91%
Sled push: 2:00 2:32 faster than 94%
Run 3: 4:15 4:48 faster than 90%
Sled pull: 3:34 3:53 faster than 71%
Run 4: 4:14 4:47 faster than 90%
Burpee broad jump: 2:50 3:13 faster than 77%
Run 5: 4:22 4:53 faster than 86%
Row: 4:30 4:45 faster than 87%
Run 6: 4:21 4:54 faster than 88%
Farmers carry: 1:35 1:44 faster than 83%
Run 7: 4:33 4:58 faster than 80%
Sandbag lunges: 2:41 3:22 faster than 93%
Run 8: 4:24 5:05 faster than 92%
Wall balls: 3:19 3:53 faster than 96%
Roxzone: 4:14 5:12 faster than 96%
Runs (8 km) 32:38 36:40 faster than 89%
Stations (8) 24:35
Finish 1:01:21 1:09:38 42nd of 689 · faster than 94%

Full report for this race →This result as data (JSON)

Brisbane (APAC Championship) 2026 11 Apr 2026
Race results
Doubles Mixed, team 30-34, with Lachlan Gronow 56:36 1st of 334; 1st of 81 aged 30-34 30:02 22:07 4:32 Runs 30:02 · Stations 22:07 · Roxzone 4:32

1st of 334 Doubles Mixed (the fastest).

Anna McGlade at HYROX Brisbane (APAC Championship) 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 334 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 334 Doubles Mixed here
Run 1: 3:19 4:36 faster than 99%
SkiErg: 3:55 4:10 faster than 85%
Run 2: 3:39 5:04 faster than 99%
Sled push: 1:37 2:04 faster than 92%
Run 3: 3:51 5:26 faster than 99%
Sled pull: 2:46 3:48 faster than 96%
Run 4: 3:52 5:29 faster than 98%
Burpee broad jump: 2:13 3:30 faster than 99%
Run 5: 3:53 5:30 faster than 98%
Row: 4:19 4:37 faster than 82%
Run 6: 3:50 5:29 faster than 99%
Farmers carry: 1:25 1:44 faster than 97%
Run 7: 3:49 5:27 faster than 99%
Sandbag lunges: 2:32 3:48 faster than 92%
Run 8: 3:52 5:28 faster than 98%
Wall balls: 3:20 4:22 faster than 99%
Roxzone: 4:32 7:13 fastest in the field
Runs (8 km) 30:02 42:33 fastest in the field
Stations (8) 22:07
Finish 56:36 1:17:53 1st of 334 · fastest in the field

Full report for this race →This result as data (JSON)

Brisbane 2026 9 Apr 2026
Race results
Pro Women, 30-34 1:06:37 8th of 270; 2nd of 58 aged 30-34 31:23 30:12 5:07 Runs 31:23 · Stations 30:12 · Roxzone 5:07

8th of 270 Pro Women (faster than 97%).

Anna McGlade at HYROX Brisbane 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 270 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 270 Pro Women here
Run 1: 3:31 4:15 faster than 94%
SkiErg: 4:56 4:51 faster than 40%
Run 2: 3:49 4:50 faster than 95%
Sled push: 3:12 4:14 faster than 89%
Run 3: 4:03 5:12 faster than 96%
Sled pull: 4:09 6:12 faster than 98%
Run 4: 4:05 5:12 faster than 94%
Burpee broad jump: 3:31 5:31 faster than 98%
Run 5: 4:00 5:13 faster than 97%
Row: 4:57 5:04 faster than 63%
Run 6: 3:55 5:08 faster than 98%
Farmers carry: 1:50 2:34 faster than 93%
Run 7: 4:02 5:11 faster than 96%
Sandbag lunges: 3:30 5:08 faster than 91%
Run 8: 4:02 5:18 faster than 96%
Wall balls: 4:07 6:43 faster than 95%
Roxzone: 5:07 7:38 faster than 96%
Runs (8 km) 31:23 40:02 faster than 97%
Stations (8) 30:12
Finish 1:06:37 1:29:33 8th of 270 · faster than 97%

Full report for this race →This result as data (JSON)

Beijing 2026 21 Mar 2026 · 2 results
Race results
Open Women, 30-34 1:05:09 2nd of 632; 1st of 170 aged 30-34 30:39 28:30 6:04 Runs 30:39 · Stations 28:30 · Roxzone 6:04

2nd of 632 Open Women (the fastest).

Anna McGlade at HYROX Beijing 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 632 Open Women finishers here who were slower on that part.
Part Time Typical here vs 632 Open Women here
Run 1: 4:18 5:45 fastest in the field
SkiErg: 5:03 5:42 faster than 91%
Run 2: 3:37 5:13 fastest in the field
Sled push: 2:06 3:02 faster than 98%
Run 3: 3:43 5:28 fastest in the field
Sled pull: 3:10 6:14 fastest in the field
Run 4: 3:48 5:28 fastest in the field
Burpee broad jump: 4:00 6:41 faster than 95%
Run 5: 3:45 5:44 fastest in the field
Row: 4:56 5:45 faster than 97%
Run 6: 3:44 5:36 fastest in the field
Farmers carry: 1:44 2:34 fastest in the field
Run 7: 3:50 5:38 fastest in the field
Sandbag lunges: 2:58 5:31 fastest in the field
Run 8: 3:56 6:32 fastest in the field
Wall balls: 4:33 7:52 faster than 95%
Roxzone: 6:04 11:17 fastest in the field
Runs (8 km) 30:39 45:50 fastest in the field
Stations (8) 28:30
Finish 1:05:09 1:41:45 2nd of 632 · fastest in the field

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Lachlan Gronow 58:33 1st of 532; 1st of 170 aged 30-34 29:14 23:35 5:48 Runs 29:14 · Stations 23:35 · Roxzone 5:48

1st of 532 Doubles Mixed (the fastest).

Anna McGlade at HYROX Beijing 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 532 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 532 Doubles Mixed here
Run 1: 4:00 5:55 fastest in the field
SkiErg: 3:59 4:36 faster than 99%
Run 2: 3:22 5:14 fastest in the field
Sled push: 1:42 2:30 faster than 99%
Run 3: 3:31 5:29 fastest in the field
Sled pull: 3:03 4:24 faster than 97%
Run 4: 3:37 5:33 fastest in the field
Burpee broad jump: 2:19 3:35 faster than 96%
Run 5: 3:35 5:45 fastest in the field
Row: 4:16 5:02 faster than 99%
Run 6: 3:36 5:47 fastest in the field
Farmers carry: 1:37 1:59 faster than 96%
Run 7: 3:42 5:48 fastest in the field
Sandbag lunges: 3:19 4:31 faster than 93%
Run 8: 3:56 6:30 fastest in the field
Wall balls: 3:20 4:59 fastest in the field
Roxzone: 5:48 10:57 fastest in the field
Runs (8 km) 29:14 46:25 fastest in the field
Stations (8) 23:35
Finish 58:33 1:29:41 1st of 532 · fastest in the field

Full report for this race →This result as data (JSON)

Melbourne 2025 11 Dec 2025 · 2 results
Race results
Doubles Mixed, team 30-34, with Lachlan Gronow 55:26 15th of 2,353; 8th of 597 aged 30-34 27:35 22:06 5:48 Runs 27:35 · Stations 22:06 · Roxzone 5:48

15th of 2,353 Doubles Mixed (faster than 99%). Against the 36 who finished around 56:36: most time gained on the eight runs (1:21), most lost on SkiErg (0:13). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:34 more).

Anna McGlade at HYROX Melbourne 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,353 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,353 Doubles Mixed here
Run 1: 2:01 2:59 fastest in the field
SkiErg: 4:01 4:13 faster than 79%
Run 2: 3:30 5:06 fastest in the field
Sled push: 1:33 1:56 faster than 88%
Run 3: 3:39 5:21 faster than 99%
Sled pull: 2:52 3:52 faster than 94%
Run 4: 3:35 5:24 faster than 99%
Burpee broad jump: 1:58 3:24 faster than 99%
Run 5: 3:35 5:30 fastest in the field
Row: 4:13 4:40 faster than 92%
Run 6: 3:31 5:30 fastest in the field
Farmers carry: 1:27 1:47 faster than 93%
Run 7: 3:40 5:29 faster than 99%
Sandbag lunges: 2:37 3:56 faster than 97%
Run 8: 4:08 6:18 fastest in the field
Wall balls: 3:25 4:13 faster than 95%
Roxzone: 5:48 9:07 fastest in the field
Runs (8 km) 27:35 41:48 fastest in the field
Stations (8) 22:06
Finish 55:26 1:19:19 15th of 2,353 · faster than 99%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 30-34, with Lauren Spreckly 1:01:48 12th of 309; 3rd of 71 aged 30-34 29:44 25:53 6:15 Runs 29:44 · Stations 25:53 · Roxzone 6:15

12th of 309 Pro Doubles Women (faster than 96%).

Anna McGlade at HYROX Melbourne 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 309 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 309 Pro Doubles Women here
Run 1: 2:08 2:51 faster than 95%
SkiErg: 4:18 4:26 faster than 69%
Run 2: 3:38 4:59 faster than 98%
Sled push: 2:00 2:21 faster than 78%
Run 3: 3:47 5:17 faster than 99%
Sled pull: 3:41 4:44 faster than 89%
Run 4: 3:51 5:22 faster than 97%
Burpee broad jump: 2:36 3:28 faster than 91%
Run 5: 3:52 5:26 faster than 97%
Row: 4:38 4:52 faster than 75%
Run 6: 4:02 5:24 faster than 94%
Farmers carry: 1:47 1:54 faster than 69%
Run 7: 4:00 5:21 faster than 95%
Sandbag lunges: 3:03 4:08 faster than 93%
Run 8: 4:30 6:18 faster than 97%
Wall balls: 3:50 4:09 faster than 66%
Roxzone: 6:15 8:58 faster than 98%
Runs (8 km) 29:44 41:25 faster than 97%
Stations (8) 25:53
Finish 1:01:48 1:21:09 12th of 309 · faster than 96%

Full report for this race →This result as data (JSON)

Perth 2025 5 Sep 2025
Race results
Doubles Mixed, team 30-34, with Lachlan Gronow 57:23 9th of 617; 5th of 155 aged 30-34 29:55 22:11 5:20 Runs 29:55 · Stations 22:11 · Roxzone 5:20

9th of 617 Doubles Mixed (faster than 98%).

Anna McGlade at HYROX Perth 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 617 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 617 Doubles Mixed here
Run 1: 4:00 5:45 faster than 98%
SkiErg: 3:53 4:08 faster than 85%
Run 2: 3:31 5:04 fastest in the field
Sled push: 1:36 2:02 faster than 91%
Run 3: 3:45 5:17 faster than 98%
Sled pull: 2:51 3:51 faster than 93%
Run 4: 3:42 5:21 faster than 98%
Burpee broad jump: 2:04 3:36 faster than 99%
Run 5: 3:46 5:27 faster than 98%
Row: 4:16 4:50 faster than 94%
Run 6: 3:37 5:20 faster than 99%
Farmers carry: 1:23 1:45 faster than 94%
Run 7: 3:52 5:24 faster than 98%
Sandbag lunges: 2:42 4:03 faster than 97%
Run 8: 3:45 5:28 faster than 98%
Wall balls: 3:26 4:27 faster than 97%
Roxzone: 5:20 8:32 faster than 98%
Runs (8 km) 29:55 43:15 faster than 98%
Stations (8) 22:11
Finish 57:23 1:21:16 9th of 617 · faster than 98%

Full report for this race →This result as data (JSON)

Sydney 2025 4 Jul 2025 · 2 results
Race results
Open Women, 30-34 1:05:30 5th of 1,507; 2nd of 297 aged 30-34 31:09 28:21 6:00† Runs 31:09 · Stations 28:21 · Roxzone 6:00

5th of 1,507 Open Women (the fastest).

Anna McGlade at HYROX Sydney 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,507 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,507 Open Women here
Run 1: 3:40 4:30 faster than 93%
SkiErg: 4:48 4:58 faster than 70%
Run 2: 3:39 4:54 faster than 99%
Sled push: 2:08 2:17 faster than 66%
Run 3: 3:44 5:08 fastest in the field
Sled pull: 3:33 5:40 fastest in the field
Run 4: 3:54 5:15 faster than 98%
Burpee broad jump: 3:32 6:37 fastest in the field
Run 5: 3:54 5:25 faster than 99%
Row: 5:06 5:18 faster than 70%
Run 6: 3:39 5:18 fastest in the field
Farmers carry: 1:45 2:17 faster than 96%
Run 7: 3:45 5:17 fastest in the field
Sandbag lunges: 3:40 5:07 faster than 93%
Run 8: 4:54 7:23 fastest in the field
Wall balls: 3:49 6:18 faster than 97%
Roxzone †: 6:00
Runs (8 km) 31:09 43:18 faster than 99%
Stations (8) 28:21
Finish 1:05:30 1:31:22 5th of 1,507 · fastest in the field

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Lachlan Gronow 57:49 9th of 1,718; 4th of 449 aged 30-34 29:32 22:24 5:57 Runs 29:32 · Stations 22:24 · Roxzone 5:57

9th of 1,718 Doubles Mixed (the fastest).

Anna McGlade at HYROX Sydney 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,718 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,718 Doubles Mixed here
Run 1: 3:28 4:36 faster than 97%
SkiErg: 3:53 4:09 faster than 89%
Run 2: 3:34 4:51 faster than 98%
Sled push: 1:22 1:44 faster than 95%
Run 3: 3:33 5:05 fastest in the field
Sled pull: 2:48 3:53 faster than 96%
Run 4: 3:34 5:10 faster than 99%
Burpee broad jump: 2:09 3:39 fastest in the field
Run 5: 3:40 5:18 faster than 99%
Row: 4:18 4:40 faster than 88%
Run 6: 3:30 5:15 fastest in the field
Farmers carry: 1:29 1:54 faster than 97%
Run 7: 3:32 5:17 fastest in the field
Sandbag lunges: 2:43 4:09 faster than 98%
Run 8: 4:44 7:14 fastest in the field
Wall balls: 3:42 4:28 faster than 91%
Roxzone: 5:57 8:58 faster than 98%
Runs (8 km) 29:32 42:54 fastest in the field
Stations (8) 22:24
Finish 57:49 1:20:42 9th of 1,718 · fastest in the field

Full report for this race →This result as data (JSON)

Melbourne 2024 28 Jun 2024
Race results
Doubles Women, team 30-39, with Gabbi Peters 1:11:37 82nd of 1,924; 29th of 813 aged 30-39 41:01 22:57 7:44 Runs 41:01 · Stations 22:57 · Roxzone 7:44

82nd of 1,924 Doubles Women (faster than 95%). Against the 58 who finished around 1:12:10: most time gained on burpee broad jump (0:59), most lost on the eight runs (1:22). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 2:52 more).

Anna McGlade at HYROX Melbourne 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,924 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,924 Doubles Women here
Run 1: 3:00 5:13 faster than 92%
SkiErg: 4:13 4:35 faster than 92%
Run 2: 5:06 5:54 faster than 89%
Sled push: 1:08 1:30 faster than 98%
Run 3: 5:31 6:06 faster than 80%
Sled pull: 3:12 3:54 faster than 86%
Run 4: 5:16 6:12 faster than 90%
Burpee broad jump: 2:10 4:00 fastest in the field
Run 5: 5:21 6:22 faster than 90%
Row: 4:37 5:07 faster than 93%
Run 6: 5:26 6:22 faster than 88%
Farmers carry: 1:38 1:50 faster than 77%
Run 7: 5:19 6:21 faster than 91%
Sandbag lunges: 2:20 3:39 faster than 99%
Run 8: 6:06 6:58 faster than 80%
Wall balls: 3:39 3:48 faster than 58%
Roxzone: 7:44 9:05 faster than 72%
Runs (8 km) 41:01 49:22 faster than 92%
Stations (8) 22:57
Finish 1:11:37 1:26:57 82nd of 1,924 · faster than 95%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Women

The fastest Anna has done each station

Part Best Race Typical
SkiErg 4:48 Sydney 2025 · best of 2 5:16
Sled push 2:06 Beijing 2026 · best of 2 2:55
Sled pull 3:10 Beijing 2026 · best of 2 5:47
Burpee broad jump 3:32 Sydney 2025 · best of 2 6:46
Row 4:56 Beijing 2026 · best of 2 5:31
Farmers carry 1:44 Beijing 2026 · best of 2 2:19
Sandbag lunges 2:58 Beijing 2026 · best of 2 5:13
Wall balls 3:49 Sydney 2025 · best of 2 6:43
Runs (8 km) 30:39 Beijing 2026 · best of 2 46:44
Roxzone 6:04 Beijing 2026 7:57
How to read

Each station's best across Anna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Beijing 2026, against 632 Open Women

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Annaedge = faster than everyone, centre = slowest

This chart shows where Anna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Ski (faster than 91%).

See the numbers
Part Anna: faster than
Ski 91%
Push 99%
Pull 99%
BBJ 96%
Row 98%
Carry 99%
Lunges 99%
Wall balls 96%
Roxzone 99%
Runs 99%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 91%
Sled push faster than 99%
Sled pull faster than 99%
Burpee broad jump faster than 96%
Row faster than 98%
Farmers carry faster than 99%
Sandbag lunges faster than 99%
Wall balls faster than 96%
Roxzone faster than 99%
Runs (8 km) faster than 99%

How much of the field Anna beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: SkiErg (faster than 91%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:39 faster
Sled push 0:56 faster
Sled pull 3:04 faster
Burpee broad jump 2:41 faster
Row 0:49 faster
Farmers carry 0:50 faster
Sandbag lunges 2:33 faster
Wall balls 3:19 faster
Roxzone 5:13 faster
Runs (8 km) 15:11 faster

Anna's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (15:11 faster); weakest: SkiErg (0:39 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anna against the typical Open Women finisher

Anna1:05:09
4:185:033:372:063:433:103:484:003:454:563:441:443:502:583:564:336:04
Typical Open Women1:40:02
5:455:425:133:025:286:145:286:415:445:455:362:345:385:316:327:5211:17
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anna: 30:41 running, 28:30 at the stations and 6:04 in the roxzone; the longest station was the SkiErg (5:03).Below, Typical Open Women: 45:24 running, 43:21 at the stations and 11:17 in the roxzone; the longest station was the wall balls (7:52).

See the numbers
Part Anna Typical Open Women
Run 1 4:18 5:45
SkiErg 5:03 5:42
Run 2 3:37 5:13
Sled push 2:06 3:02
Run 3 3:43 5:28
Sled pull 3:10 6:14
Run 4 3:48 5:28
Burpee broad jump 4:00 6:41
Run 5 3:45 5:44
Row 4:56 5:45
Run 6 3:44 5:36
Farmers carry 1:44 2:34
Run 7 3:50 5:38
Sandbag lunges 2:58 5:31
Run 8 3:56 6:32
Wall balls 4:33 7:52
Roxzone 6:04 11:17
Finish 1:05:09 1:41:45

The race in order, left to right. A wider block than the one below is slower than typical.

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