POL Anna Książczyk
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
751st of 1,146 Open Women (faster than 34%). Against the 34 who finished around 1:37:25: most time gained on wall balls (1:34), most lost on the eight runs (2:56). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 4:55 | 4:25 | faster than 24% |
| SkiErg: | 5:22 | 5:12 | faster than 36% |
| Run 2: | 6:32 | 5:55 | faster than 25% |
| Sled push: | 3:03 | 2:41 | faster than 29% |
| Run 3: | 6:39 | 6:09 | faster than 32% |
| Sled pull: | 5:38 | 4:59 | faster than 29% |
| Run 4: | 6:38 | 6:08 | faster than 31% |
| Burpee broad jump: | 6:51 | 6:25 | faster than 40% |
| Run 5: | 6:44 | 6:17 | faster than 33% |
| Row: | 5:34 | 5:29 | faster than 43% |
| Run 6: | 6:53 | 6:09 | faster than 24% |
| Farmers carry: | 2:10 | 2:04 | faster than 42% |
| Run 7: | 6:52 | 6:09 | faster than 26% |
| Sandbag lunges: | 5:16 | 4:52 | faster than 36% |
| Run 8: | 6:03 | 5:19 | faster than 28% |
| Wall balls: | 5:56 | 6:13 | faster than 56% |
| Roxzone: | 6:39 | 6:17 | faster than 43% |
| Runs (8 km) | 51:13 | 46:42 | faster than 29% |
| Stations (8) | 39:50 | ||
| Finish | 1:37:38 | 1:31:43 | 751st of 1,146 · faster than 34% |
24th of 27 Pro Doubles Women.
| Part | Time | Typical here | vs 27 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:46 | ||
| SkiErg: | 4:25 | faster than 38% | |
| Run 2: | 6:05 | ||
| Sled push: | 2:08 | faster than 3% | |
| Run 3: | 6:25 | ||
| Sled pull: | 4:07 | faster than 30% | |
| Run 4: | 6:09 | ||
| Burpee broad jump: | 3:42 | faster than 30% | |
| Run 5: | 6:20 | ||
| Row: | 4:58 | faster than 3% | |
| Run 6: | 6:15 | ||
| Farmers carry: | 2:10 | faster than 3% | |
| Run 7: | 6:23 | ||
| Sandbag lunges: | 4:24 | faster than 19% | |
| Run 8: | 7:15 | ||
| Wall balls: | 3:45 | faster than 73% | |
| Roxzone †: | 6:15 | ||
| Runs (8 km) | 49:38 | faster than 7% | |
| Stations (8) | 29:39 | ||
| Finish | 1:25:32 | 1:16:43 | 24th of 27 |
134th of 275 Doubles Mixed (faster than 51%).
| Part | Time | Typical here | vs 275 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:10 | 5:37 | faster than 27% |
| SkiErg: | 4:33 | 4:15 | faster than 18% |
| Run 2: | 5:22 | 5:02 | faster than 35% |
| Sled push: | 1:26 | 1:35 | faster than 80% |
| Run 3: | 5:21 | 5:16 | faster than 47% |
| Sled pull: | 3:04 | 3:17 | faster than 64% |
| Run 4: | 5:24 | 5:19 | faster than 45% |
| Burpee broad jump: | 3:06 | 3:18 | faster than 62% |
| Run 5: | 5:21 | 5:21 | faster than 50% |
| Row: | 4:35 | 4:44 | faster than 66% |
| Run 6: | 5:24 | 5:16 | faster than 45% |
| Farmers carry: | 1:39 | 1:43 | faster than 62% |
| Run 7: | 5:26 | 5:21 | faster than 45% |
| Sandbag lunges: | 3:21 | 3:35 | faster than 64% |
| Run 8: | 5:42 | 5:44 | faster than 51% |
| Wall balls: | 3:34 | 4:14 | faster than 90% |
| Roxzone: | 6:46 | 6:29 | faster than 41% |
| Runs (8 km) | 44:06 | 42:47 | faster than 46% |
| Stations (8) | 25:18 | ||
| Finish | 1:16:06 | 1:16:23 | 134th of 275 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Adrian Niemiec1 race
- Anna Sieradzka1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 1,146 Open Women
Shape of the race
This chart shows where Anna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 57% of the field), weakest on Push (faster than 29%).
See the numbers
| Part | Anna: faster than |
|---|---|
| Ski | 37% |
| Push | 29% |
| Pull | 29% |
| BBJ | 41% |
| Row | 44% |
| Carry | 42% |
| Lunges | 37% |
| Wall balls | 57% |
| Roxzone | 43% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anna beat on each part of the race, at this race.Best: Wall balls (faster than 57%); weakest: Sled push (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anna's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:17 faster); weakest: Runs (8 km) (4:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anna: 51:16 running, 39:50 at the stations and 6:39 in the roxzone; the longest station was the burpee broad jumps (6:51).Below, Typical Open Women: 46:31 running, 37:55 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:25).
See the numbers
| Part | Anna | Typical Open Women |
|---|---|---|
| Run 1 | 4:55 | 4:25 |
| SkiErg | 5:22 | 5:12 |
| Run 2 | 6:32 | 5:55 |
| Sled push | 3:03 | 2:41 |
| Run 3 | 6:39 | 6:09 |
| Sled pull | 5:38 | 4:59 |
| Run 4 | 6:38 | 6:08 |
| Burpee broad jump | 6:51 | 6:25 |
| Run 5 | 6:44 | 6:17 |
| Row | 5:34 | 5:29 |
| Run 6 | 6:53 | 6:09 |
| Farmers carry | 2:10 | 2:04 |
| Run 7 | 6:52 | 6:09 |
| Sandbag lunges | 5:16 | 4:52 |
| Run 8 | 6:03 | 5:19 |
| Wall balls | 5:56 | 6:13 |
| Roxzone | 6:39 | 6:17 |
| Finish | 1:37:38 | 1:31:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:39 against the typical Open Women finisher at Warsaw 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:37:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
