Athlete · Open Women · 40-44 ·

POL

Anna Książczyk

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:37:38 (Warsaw 2026) · Pro Doubles Women 1:25:32 (Katowice 2025) · Doubles Mixed 1:16:06 (Poznań 2024).

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1:37:38 Open Women time · Warsaw 2026 also raced Pro Doubles Women, Doubles Mixed: each has its own best below

751st of 1,146 Open Women place · Warsaw 2026 among Open Women finishers there

1:37:38 latest race · Warsaw 2026 first Open Women race Open Women

Wall balls strongest segment · Warsaw 2026 faster than 57% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:38Warsaw 2026 · 1 race Pro Doubles Women1:25:32Katowice 2025 · 1 race · with Anna Sieradzka Doubles Mixed1:16:06Poznań 2024 · 1 race · with Adrian Niemiec

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026what the whole field did →	Open Women · 40-44	1:37:38	751st of 1,146	51:13	39:50	6:39	splits SkiErg5:22Sled push3:03Sled pull5:38Burpee broad jump6:51Row5:34Farmers carry2:10Sandbag lunges5:16Wall balls5:56Run 14:55Run 26:32Run 36:39Run 46:38Run 56:44Run 66:53Run 76:52Run 86:03Full report for this race →
Katowice 2025 22 Feb 2025team: Anna Sieradzka, Anna Książczykwhat the whole field did →	Pro Doubles Women · team 40-49	1:25:32	24th of 27	49:38	29:39	6:15	splits SkiErg4:25Sled push2:08Sled pull4:07Burpee broad jump3:42Row4:58Farmers carry2:10Sandbag lunges4:24Wall balls3:45Run 14:46Run 26:05Run 36:25Run 46:09Run 56:20Run 66:15Run 76:23Run 87:15Full report for this race →
Poznań 2024 2 Nov 2024team: Anna Książczyk, Adrian Niemiecwhat the whole field did →	Doubles Mixed · team 40-49	1:16:06	top 49% 134/275	44:06	25:18	6:46	splits SkiErg4:33Sled push1:26Sled pull3:04Burpee broad jump3:06Row4:35Farmers carry1:39Sandbag lunges3:21Wall balls3:34Run 16:10Run 25:22Run 35:21Run 45:24Run 55:21Run 65:24Run 75:26Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Warsaw 2026, against 1,146 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Annaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 29%

Sled pull faster than 29%

Burpee broad jump faster than 41%

Row faster than 44%

Farmers carry faster than 42%

Sandbag lunges faster than 37%

Wall balls faster than 57%

Roxzone faster than 43%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:22 slower

Sled pull 0:39 slower

Burpee broad jump 0:26 slower

Row 0:05 slower

Farmers carry 0:06 slower

Sandbag lunges 0:24 slower

Wall balls 0:17 faster

Roxzone 0:22 slower

Runs (8 km) 4:31 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anna against the typical Open Women finisher

Anna1:37:38

4:555:226:323:036:395:386:386:516:445:346:532:106:525:166:035:566:39

Typical Open Women1:30:43

4:255:125:552:416:094:596:086:256:175:296:092:046:094:525:196:136:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:39 against the typical Open Women finisher at Warsaw 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:37:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown