Anna Kaup
14 HYROX races over 2 seasons: 5 solo, 9 in a team with 7 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anna Kaup at each race, oldest on the left; lower is faster.The best was 1:19:28 at Chicago (Nov 2025); Anna Kaup was 2:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Open Women | 1:30:53 |
| Chicago | Nov 2025 | Open Women | 1:19:28 |
| Anaheim | Dec 2025 | Open Women | 1:25:01 |
| Cancún | Mar 2026 | Open Women | 1:28:03 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 11:25 faster (1:30:53 to 1:19:28).
This line shows the finish time of Anna Kaup at each race, oldest on the left; lower is faster.The best was 1:12:08 at Houston (Mar 2025); Anna Kaup was 4:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Doubles Mixed | 1:26:29 |
| Houston | Mar 2025 | Doubles Mixed | 1:12:08 |
| Phoenix | Jan 2026 | Doubles Mixed | 1:19:16 |
| Cancún | Mar 2026 | Doubles Mixed | 1:22:09 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Anna Kaup at each race, oldest on the left; lower is faster.The best was 1:13:06 at Las Vegas (Feb 2026); Anna Kaup was 16:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Doubles Women | 1:29:14 |
| Anaheim | Dec 2024 | Doubles Women | 1:17:08 |
| Las Vegas | Feb 2025 | Doubles Women | 1:15:06 |
| Las Vegas | Feb 2026 | Doubles Women | 1:13:06 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results at 11 races
75th of 689 Open Women (faster than 89%).
| Part | Time | Typical here | vs 689 Open Women here |
|---|---|---|---|
| Run 1: | 5:12 | 4:55 | faster than 31% |
| SkiErg: | 5:03 | 5:39 | faster than 95% |
| Run 2: | 5:12 | 5:35 | faster than 68% |
| Sled push: | 3:50 | 4:21 | faster than 64% |
| Run 3: | 5:32 | 6:07 | faster than 73% |
| Sled pull: | 4:23 | 7:30 | faster than 97% |
| Run 4: | 5:29 | 6:15 | faster than 80% |
| Burpee broad jump: | 7:01 | 7:54 | faster than 66% |
| Run 5: | 5:35 | 6:23 | faster than 82% |
| Row: | 5:22 | 6:01 | faster than 94% |
| Run 6: | 5:19 | 6:18 | faster than 87% |
| Farmers carry: | 2:43 | 2:53 | faster than 62% |
| Run 7: | 5:21 | 6:15 | faster than 85% |
| Sandbag lunges: | 3:32 | 5:21 | faster than 97% |
| Run 8: | 5:47 | 7:18 | faster than 90% |
| Wall balls: | 4:59 | 7:22 | faster than 93% |
| Roxzone: | 7:50 | 9:37 | faster than 79% |
| Runs (8 km) | 43:23 | 49:11 | faster than 82% |
| Stations (8) | 36:53 | ||
| Finish | 1:28:03 | 1:46:55 | 75th of 689 · faster than 89% |
216th of 821 Doubles Mixed (faster than 73%).
| Part | Time | Typical here | vs 821 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:15 | 4:58 | faster than 33% |
| SkiErg: | 4:38 | 4:41 | faster than 56% |
| Run 2: | 5:17 | 5:19 | faster than 53% |
| Sled push: | 2:05 | 3:18 | faster than 97% |
| Run 3: | 5:26 | 5:43 | faster than 65% |
| Sled pull: | 4:49 | 5:05 | faster than 58% |
| Run 4: | 5:34 | 5:55 | faster than 63% |
| Burpee broad jump: | 4:22 | 4:23 | faster than 50% |
| Run 5: | 5:51 | 6:04 | faster than 58% |
| Row: | 5:06 | 5:13 | faster than 59% |
| Run 6: | 5:48 | 6:02 | faster than 57% |
| Farmers carry: | 1:49 | 2:01 | faster than 77% |
| Run 7: | 5:49 | 6:03 | faster than 57% |
| Sandbag lunges: | 2:53 | 4:13 | faster than 95% |
| Run 8: | 6:41 | 6:47 | faster than 53% |
| Wall balls: | 3:45 | 4:57 | faster than 92% |
| Roxzone: | 7:09 | 8:27 | faster than 72% |
| Runs (8 km) | 45:38 | 46:51 | faster than 56% |
| Stations (8) | 29:27 | ||
| Finish | 1:22:09 | 1:30:19 | 216th of 821 · faster than 73% |
105th of 1,899 Doubles Women (faster than 94%). Against the 57 who finished around 1:12:46: most time gained on sled pull (0:14), most lost on the eight runs (1:01). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,899 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:26 | 4:16 | faster than 88% |
| SkiErg: | 4:32 | 5:02 | faster than 93% |
| Run 2: | 4:59 | 6:26 | faster than 94% |
| Sled push: | 1:47 | 2:03 | faster than 81% |
| Run 3: | 5:17 | 6:42 | faster than 93% |
| Sled pull: | 3:21 | 4:16 | faster than 91% |
| Run 4: | 5:25 | 6:47 | faster than 91% |
| Burpee broad jump: | 2:50 | 4:11 | faster than 94% |
| Run 5: | 5:31 | 6:56 | faster than 91% |
| Row: | 5:04 | 5:20 | faster than 75% |
| Run 6: | 5:23 | 6:55 | faster than 93% |
| Farmers carry: | 1:27 | 1:52 | faster than 95% |
| Run 7: | 5:31 | 6:53 | faster than 90% |
| Sandbag lunges: | 2:53 | 3:46 | faster than 89% |
| Run 8: | 5:29 | 7:02 | faster than 90% |
| Wall balls: | 3:46 | 4:37 | faster than 90% |
| Roxzone: | 6:33 | 8:50 | faster than 89% |
| Runs (8 km) | 40:57 | 52:18 | faster than 92% |
| Stations (8) | 25:40 | ||
| Finish | 1:13:06 | 1:32:48 | 105th of 1,899 · faster than 94% |
173rd of 295 Pro Women (faster than 41%).
| Part | Time | Typical here | vs 295 Pro Women here |
|---|---|---|---|
| Run 1: | 5:05 | 4:33 | faster than 22% |
| SkiErg: | 4:57 | 4:46 | faster than 30% |
| Run 2: | 4:54 | 4:37 | faster than 35% |
| Sled push: | 3:35 | 3:37 | faster than 53% |
| Run 3: | 5:00 | 5:00 | faster than 49% |
| Sled pull: | 4:54 | 5:09 | faster than 58% |
| Run 4: | 5:03 | 4:59 | faster than 44% |
| Burpee broad jump: | 5:16 | 5:07 | faster than 44% |
| Run 5: | 5:14 | 5:06 | faster than 44% |
| Row: | 5:12 | 5:05 | faster than 40% |
| Run 6: | 5:09 | 5:00 | faster than 43% |
| Farmers carry: | 3:15 | 2:21 | faster than 12% |
| Run 7: | 5:07 | 5:07 | faster than 50% |
| Sandbag lunges: | 4:43 | 5:06 | faster than 61% |
| Run 8: | 5:32 | 5:26 | faster than 46% |
| Wall balls: | 8:32 | 6:06 | faster than 14% |
| Roxzone: | 5:00 | 5:33 | faster than 67% |
| Runs (8 km) | 41:01 | 40:06 | faster than 44% |
| Stations (8) | 40:24 | ||
| Finish | 1:26:19 | 1:23:09 | 173rd of 295 · faster than 41% |
520th of 1,365 Doubles Mixed (faster than 61%). Against the 42 who finished around 1:19:57: most time gained on burpee broad jump (0:53), most lost on the eight runs (2:24). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:50 | 5:38 | faster than 42% |
| SkiErg: | 4:16 | 4:18 | faster than 54% |
| Run 2: | 5:40 | 5:33 | faster than 45% |
| Sled push: | 1:35 | 2:07 | faster than 96% |
| Run 3: | 6:01 | 5:49 | faster than 43% |
| Sled pull: | 3:11 | 3:34 | faster than 73% |
| Run 4: | 5:57 | 5:51 | faster than 46% |
| Burpee broad jump: | 2:40 | 3:32 | faster than 90% |
| Run 5: | 6:32 | 6:03 | faster than 35% |
| Row: | 4:46 | 4:51 | faster than 57% |
| Run 6: | 5:55 | 5:56 | faster than 50% |
| Farmers carry: | 1:40 | 1:47 | faster than 66% |
| Run 7: | 5:54 | 5:58 | faster than 52% |
| Sandbag lunges: | 3:26 | 3:58 | faster than 75% |
| Run 8: | 5:50 | 6:17 | faster than 63% |
| Wall balls: | 4:27 | 4:26 | faster than 49% |
| Roxzone: | 5:42 | 6:58 | faster than 73% |
| Runs (8 km) | 47:36 | 47:10 | faster than 48% |
| Stations (8) | 26:01 | ||
| Finish | 1:19:16 | 1:23:35 | 520th of 1,365 · faster than 61% |
212th of 1,383 Open Women (faster than 84%). Against the 42 who finished around 1:24:48: most time gained on sandbag lunges (0:36), most lost on wall balls (1:36). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,383 Open Women here |
|---|---|---|---|
| Run 1: | 4:30 | 5:28 | faster than 87% |
| SkiErg: | 5:11 | 5:34 | faster than 81% |
| Run 2: | 4:37 | 5:41 | faster than 88% |
| Sled push: | 3:01 | 3:11 | faster than 60% |
| Run 3: | 5:00 | 6:02 | faster than 86% |
| Sled pull: | 4:52 | 6:25 | faster than 89% |
| Run 4: | 5:05 | 6:05 | faster than 84% |
| Burpee broad jump: | 5:37 | 7:13 | faster than 80% |
| Run 5: | 5:48 | 6:21 | faster than 68% |
| Row: | 5:20 | 5:50 | faster than 85% |
| Run 6: | 5:25 | 6:09 | faster than 75% |
| Farmers carry: | 2:27 | 2:22 | faster than 43% |
| Run 7: | 5:09 | 6:08 | faster than 83% |
| Sandbag lunges: | 3:53 | 5:40 | faster than 92% |
| Run 8: | 6:36 | 7:56 | faster than 80% |
| Wall balls: | 7:27 | 7:36 | faster than 52% |
| Roxzone: | 5:11 | 7:38 | faster than 93% |
| Runs (8 km) | 42:06 | 50:15 | faster than 82% |
| Stations (8) | 37:48 | ||
| Finish | 1:25:01 | 1:42:54 | 212th of 1,383 · faster than 84% |
162nd of 1,127 Open Women (faster than 85%). Against the 34 who finished around 1:19:49: most time gained on burpee broad jump (0:54), most lost on the eight runs (2:24). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,127 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:18 | faster than 59% |
| SkiErg: | 4:49 | 5:08 | faster than 79% |
| Run 2: | 5:27 | 5:47 | faster than 67% |
| Sled push: | 1:46 | 2:13 | faster than 89% |
| Run 3: | 5:41 | 6:03 | faster than 66% |
| Sled pull: | 4:00 | 5:22 | faster than 93% |
| Run 4: | 5:36 | 6:08 | faster than 71% |
| Burpee broad jump: | 4:47 | 6:33 | faster than 88% |
| Run 5: | 5:38 | 6:15 | faster than 74% |
| Row: | 5:00 | 5:23 | faster than 83% |
| Run 6: | 5:35 | 6:10 | faster than 73% |
| Farmers carry: | 1:56 | 2:06 | faster than 71% |
| Run 7: | 5:26 | 6:08 | faster than 78% |
| Sandbag lunges: | 3:24 | 5:06 | faster than 97% |
| Run 8: | 6:05 | 6:57 | faster than 77% |
| Wall balls: | 5:17 | 6:30 | faster than 75% |
| Roxzone: | 4:59 | 6:39 | faster than 90% |
| Runs (8 km) | 43:34 | 47:53 | faster than 74% |
| Stations (8) | 30:59 | ||
| Finish | 1:19:28 | 1:33:19 | 162nd of 1,127 · faster than 85% |
2nd of 60 Relay Mixed (faster than 98%).
| Part | Time | Typical here | vs 60 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:17 | 4:21 | faster than 98% |
| SkiErg: | 4:21 | 5:08 | faster than 96% |
| Run 2: | 3:25 | 4:28 | faster than 96% |
| Sled push: | 2:01 | 2:43 | faster than 89% |
| Run 3: | 4:44 | 4:30 | faster than 35% |
| Sled pull: | 3:58 | 4:43 | faster than 77% |
| Run 4: | 3:34 | 4:24 | faster than 98% |
| Burpee broad jump: | 2:49 | 4:17 | faster than 92% |
| Run 5: | 4:18 | 4:33 | faster than 64% |
| Row: | 4:41 | 4:50 | faster than 61% |
| Run 6: | 4:50 | 4:46 | faster than 44% |
| Farmers carry: | 1:44 | 1:57 | faster than 77% |
| Run 7: | 4:09 | 4:36 | faster than 84% |
| Sandbag lunges: | 2:47 | 4:05 | fastest in the field |
| Run 8: | 4:44 | 4:44 | faster than 47% |
| Wall balls: | 3:41 | 5:41 | faster than 94% |
| Roxzone †: | 4:47 | ||
| Runs (8 km) | 33:01 | 37:09 | faster than 89% |
| Stations (8) | 26:02 | ||
| Finish | 1:03:50 | 1:17:38 | 2nd of 60 · faster than 98% |
130th of 749 Doubles Mixed (faster than 82%).
| Part | Time | Typical here | vs 749 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:03 | 5:33 | faster than 72% |
| SkiErg: | 4:15 | 4:20 | faster than 62% |
| Run 2: | 4:48 | 5:40 | faster than 83% |
| Sled push: | 1:54 | 1:54 | faster than 50% |
| Run 3: | 5:00 | 5:56 | faster than 85% |
| Sled pull: | 3:24 | 3:59 | faster than 80% |
| Run 4: | 4:59 | 6:00 | faster than 85% |
| Burpee broad jump: | 3:06 | 3:24 | faster than 64% |
| Run 5: | 5:25 | 6:05 | faster than 75% |
| Row: | 4:50 | 4:47 | faster than 45% |
| Run 6: | 5:08 | 6:02 | faster than 82% |
| Farmers carry: | 1:36 | 1:51 | faster than 80% |
| Run 7: | 5:14 | 6:05 | faster than 79% |
| Sandbag lunges: | 3:12 | 3:57 | faster than 84% |
| Run 8: | 5:27 | 6:16 | faster than 74% |
| Wall balls: | 3:36 | 4:05 | faster than 87% |
| Roxzone: | 5:20 | 7:30 | faster than 87% |
| Runs (8 km) | 41:01 | 47:56 | faster than 81% |
| Stations (8) | 25:53 | ||
| Finish | 1:12:08 | 1:24:07 | 130th of 749 · faster than 82% |
81st of 687 Doubles Women (faster than 88%).
| Part | Time | Typical here | vs 687 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:00 | 6:27 | faster than 96% |
| SkiErg: | 4:26 | 4:46 | faster than 87% |
| Run 2: | 4:58 | 5:58 | faster than 88% |
| Sled push: | 1:32 | 2:02 | faster than 98% |
| Run 3: | 5:53 | 6:14 | faster than 66% |
| Sled pull: | 3:33 | 4:04 | faster than 78% |
| Run 4: | 5:37 | 6:19 | faster than 76% |
| Burpee broad jump: | 2:59 | 4:05 | faster than 90% |
| Run 5: | 5:34 | 6:25 | faster than 81% |
| Row: | 4:54 | 5:17 | faster than 84% |
| Run 6: | 5:15 | 6:26 | faster than 89% |
| Farmers carry: | 1:26 | 1:52 | faster than 96% |
| Run 7: | 5:13 | 6:28 | faster than 90% |
| Sandbag lunges: | 2:55 | 3:34 | faster than 79% |
| Run 8: | 5:02 | 6:21 | faster than 92% |
| Wall balls: | 3:31 | 4:03 | faster than 90% |
| Roxzone: | 7:25 | 8:37 | faster than 71% |
| Runs (8 km) | 42:31 | 50:48 | faster than 87% |
| Stations (8) | 25:16 | ||
| Finish | 1:15:06 | 1:29:02 | 81st of 687 · faster than 88% |
124th of 405 Open Women (faster than 69%).
| Part | Time | Typical here | vs 405 Open Women here |
|---|---|---|---|
| Run 1: | 6:39 | 7:46 | faster than 85% |
| SkiErg: | 4:44 | 5:13 | faster than 89% |
| Run 2: | 4:59 | 5:30 | faster than 73% |
| Sled push: | 2:40 | 2:56 | faster than 67% |
| Run 3: | 9:38 | 5:47 | faster than 3% |
| Sled pull: | 5:02 | 5:53 | faster than 77% |
| Run 4: | 5:19 | 5:49 | faster than 67% |
| Burpee broad jump: | 5:28 | 6:54 | faster than 70% |
| Run 5: | 5:15 | 5:59 | faster than 78% |
| Row: | 5:12 | 5:33 | faster than 78% |
| Run 6: | 5:09 | 5:57 | faster than 77% |
| Farmers carry: | 1:47 | 2:06 | faster than 86% |
| Run 7: | 5:06 | 5:56 | faster than 79% |
| Sandbag lunges: | 4:00 | 5:23 | faster than 86% |
| Run 8: | 5:42 | 6:52 | faster than 80% |
| Wall balls: | 6:28 | 6:22 | faster than 48% |
| Roxzone: | 7:51 | 8:36 | faster than 62% |
| Runs (8 km) | 47:44 | 49:51 | faster than 58% |
| Stations (8) | 35:21 | ||
| Finish | 1:30:53 | 1:39:28 | 124th of 405 · faster than 69% |
45th of 304 Doubles Women (faster than 85%).
| Part | Time | Typical here | vs 304 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:07 | 8:26 | faster than 86% |
| SkiErg: | 4:32 | 4:44 | faster than 74% |
| Run 2: | 4:46 | 5:53 | faster than 90% |
| Sled push: | 1:36 | 1:52 | faster than 85% |
| Run 3: | 5:06 | 6:09 | faster than 85% |
| Sled pull: | 3:53 | 4:22 | faster than 70% |
| Run 4: | 5:10 | 6:12 | faster than 82% |
| Burpee broad jump: | 3:05 | 4:13 | faster than 88% |
| Run 5: | 5:20 | 6:20 | faster than 81% |
| Row: | 5:04 | 5:16 | faster than 66% |
| Run 6: | 5:18 | 6:24 | faster than 80% |
| Farmers carry: | 1:27 | 1:48 | faster than 91% |
| Run 7: | 5:19 | 6:23 | faster than 81% |
| Sandbag lunges: | 2:55 | 3:54 | faster than 88% |
| Run 8: | 5:51 | 7:09 | faster than 79% |
| Wall balls: | 3:59 | 4:11 | faster than 64% |
| Roxzone: | 6:49 | 9:02 | faster than 85% |
| Runs (8 km) | 43:53 | 53:48 | faster than 84% |
| Stations (8) | 26:31 | ||
| Finish | 1:17:08 | 1:33:40 | 45th of 304 · faster than 85% |
224th of 553 Doubles Women (faster than 59%).
| Part | Time | Typical here | vs 553 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:11 | 6:35 | faster than 65% |
| SkiErg: | 4:24 | 4:49 | faster than 90% |
| Run 2: | 6:46 | 6:14 | faster than 29% |
| Sled push: | 1:46 | 1:58 | faster than 73% |
| Run 3: | 6:46 | 6:26 | faster than 37% |
| Sled pull: | 3:18 | 4:15 | faster than 92% |
| Run 4: | 7:13 | 6:32 | faster than 31% |
| Burpee broad jump: | 3:15 | 3:51 | faster than 73% |
| Run 5: | 7:33 | 6:46 | faster than 31% |
| Row: | 5:07 | 5:17 | faster than 65% |
| Run 6: | 6:55 | 6:42 | faster than 44% |
| Farmers carry: | 1:33 | 1:55 | faster than 87% |
| Run 7: | 7:24 | 6:43 | faster than 34% |
| Sandbag lunges: | 2:23 | 3:34 | faster than 98% |
| Run 8: | 7:23 | 7:09 | faster than 45% |
| Wall balls: | 3:47 | 4:12 | faster than 80% |
| Roxzone: | 7:38 | 9:05 | faster than 75% |
| Runs (8 km) | 56:07 | 53:24 | faster than 40% |
| Stations (8) | 25:33 | ||
| Finish | 1:29:14 | 1:32:35 | 224th of 553 · faster than 59% |
248th of 390 Doubles Mixed (faster than 36%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:33 | 4:21 | faster than 35% |
| SkiErg: | 4:11 | 4:15 | faster than 59% |
| Run 2: | 6:26 | 5:38 | faster than 19% |
| Sled push: | 2:00 | 2:03 | faster than 55% |
| Run 3: | 6:52 | 6:05 | faster than 21% |
| Sled pull: | 3:42 | 3:47 | faster than 53% |
| Run 4: | 6:58 | 6:05 | faster than 21% |
| Burpee broad jump: | 3:28 | 3:28 | faster than 50% |
| Run 5: | 6:50 | 6:12 | faster than 28% |
| Row: | 4:48 | 4:40 | faster than 39% |
| Run 6: | 6:29 | 6:03 | faster than 34% |
| Farmers carry: | 1:43 | 1:46 | faster than 57% |
| Run 7: | 6:15 | 6:05 | faster than 44% |
| Sandbag lunges: | 3:51 | 4:00 | faster than 55% |
| Run 8: | 6:32 | 6:11 | faster than 39% |
| Wall balls: | 5:25 | 4:05 | faster than 8% |
| Roxzone: | 6:34 | 6:59 | faster than 59% |
| Runs (8 km) | 50:52 | 46:47 | faster than 29% |
| Stations (8) | 29:08 | ||
| Finish | 1:26:29 | 1:22:06 | 248th of 390 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Anna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Anaheim 2024 · best of 4 | 5:16 |
| Sled push | 1:46 | Chicago 2025 · best of 4 | 2:55 |
| Sled pull | 4:00 | Chicago 2025 · best of 4 | 5:47 |
| Burpee broad jump | 4:47 | Chicago 2025 · best of 4 | 6:46 |
| Row | 5:00 | Chicago 2025 · best of 4 | 5:31 |
| Farmers carry | 1:47 | Anaheim 2024 · best of 4 | 2:19 |
| Sandbag lunges | 3:24 | Chicago 2025 · best of 4 | 5:13 |
| Wall balls | 4:59 | Cancún 2026 · best of 4 | 6:43 |
| Runs (8 km) | 42:06 | Anaheim 2025 · best of 4 | 46:44 |
| Roxzone | 4:59 | Chicago 2025 · best of 4 | 7:57 |
How to read
Each station's best across Anna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Nicole Owczarczak3 races
- Kyle Kerivan2 races
- Paul Kaup2 races
- Benett Kaup1 race
- Emily Knebelsberger1 race
- Jake Minker1 race
- Karen Kaup1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 1,127 Open Women
Shape of the race
This chart shows where Anna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Carry (faster than 72%).
See the numbers
| Part | Anna: faster than |
|---|---|
| Ski | 79% |
| Push | 89% |
| Pull | 94% |
| BBJ | 89% |
| Row | 84% |
| Carry | 72% |
| Lunges | 97% |
| Wall balls | 76% |
| Roxzone | 91% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anna beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Farmers carry (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anna's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:19 faster); weakest: Farmers carry (0:10 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anna: 43:36 running, 30:59 at the stations and 4:59 in the roxzone; the longest station was the wall balls (5:17) and the shortest the sled push (1:46).Below, Typical Open Women: 47:46 running, 38:21 at the stations and 6:39 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Anna | Typical Open Women |
|---|---|---|
| Run 1 | 4:09 | 4:18 |
| SkiErg | 4:49 | 5:08 |
| Run 2 | 5:27 | 5:47 |
| Sled push | 1:46 | 2:13 |
| Run 3 | 5:41 | 6:03 |
| Sled pull | 4:00 | 5:22 |
| Run 4 | 5:36 | 6:08 |
| Burpee broad jump | 4:47 | 6:33 |
| Run 5 | 5:38 | 6:15 |
| Row | 5:00 | 5:23 |
| Run 6 | 5:35 | 6:10 |
| Farmers carry | 1:56 | 2:06 |
| Run 7 | 5:26 | 6:08 |
| Sandbag lunges | 3:24 | 5:06 |
| Run 8 | 6:05 | 6:57 |
| Wall balls | 5:17 | 6:30 |
| Roxzone | 4:59 | 6:39 |
| Finish | 1:19:28 | 1:33:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:28.
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