GER Anna Kapelan
9 HYROX races over 2 seasons: 1 solo, 8 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anna Kapelan at each race, oldest on the left; lower is faster.The best was 1:21:01 at Cologne (Apr 2026); Anna Kapelan was 18:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Women | 1:39:56 |
| Cologne | Apr 2025 | Doubles Women | 1:28:50 |
| Hamburg | Oct 2025 | Doubles Women | 1:27:51 |
| Stuttgart | Nov 2025 | Doubles Women | 1:30:08 |
| Frankfurt | Dec 2025 | Doubles Women | 1:37:40 |
| Amsterdam | Jan 2026 | Doubles Women | 1:26:09 |
| Cologne | Apr 2026 | Doubles Women | 1:21:01 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
264th of 290 Pro Doubles Women (faster than 8%).
| Part | Time | Typical here | vs 290 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:15 | 3:36 | faster than 15% |
| SkiErg: | 4:37 | 4:26 | faster than 26% |
| Run 2: | 4:47 | 3:58 | faster than 9% |
| Sled push: | 3:51 | 2:39 | faster than 2% |
| Run 3: | 4:44 | 4:09 | faster than 18% |
| Sled pull: | 4:29 | 3:54 | faster than 19% |
| Run 4: | 5:15 | 4:11 | faster than 7% |
| Burpee broad jump: | 4:13 | 3:25 | faster than 19% |
| Run 5: | 5:31 | 4:17 | faster than 6% |
| Row: | 5:06 | 4:49 | faster than 17% |
| Run 6: | 5:04 | 4:16 | faster than 12% |
| Farmers carry: | 2:32 | 1:57 | faster than 3% |
| Run 7: | 5:04 | 4:18 | faster than 13% |
| Sandbag lunges: | 4:39 | 3:54 | faster than 21% |
| Run 8: | 7:12 | 5:57 | faster than 13% |
| Wall balls: | 5:28 | 4:04 | faster than 6% |
| Roxzone: | — | ||
| Runs (8 km) | 41:47 | 34:50 | faster than 11% |
| Stations (8) | 34:55 | ||
| Finish | 1:34:01 | 1:17:33 | 264th of 290 · faster than 8% |
362nd of 1,218 Doubles Women (faster than 70%). Against the 40 who finished around 1:21:03: most time gained on sled pull (0:19), most lost on the roxzone (1:01). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,218 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:03 | 5:06 | faster than 54% |
| SkiErg: | 4:28 | 4:39 | faster than 76% |
| Run 2: | 5:57 | 6:08 | faster than 59% |
| Sled push: | 1:45 | 1:55 | faster than 76% |
| Run 3: | 6:10 | 6:24 | faster than 60% |
| Sled pull: | 3:19 | 3:48 | faster than 83% |
| Run 4: | 6:01 | 6:25 | faster than 68% |
| Burpee broad jump: | 3:33 | 4:05 | faster than 74% |
| Run 5: | 6:16 | 6:34 | faster than 62% |
| Row: | 4:55 | 5:09 | faster than 79% |
| Run 6: | 6:08 | 6:29 | faster than 66% |
| Farmers carry: | 1:31 | 1:42 | faster than 79% |
| Run 7: | 6:13 | 6:33 | faster than 64% |
| Sandbag lunges: | 3:13 | 3:37 | faster than 75% |
| Run 8: | 5:26 | 5:54 | faster than 71% |
| Wall balls: | 4:02 | 4:19 | faster than 69% |
| Roxzone: | 7:09 | 6:47 | faster than 41% |
| Runs (8 km) | 47:10 | 49:54 | faster than 66% |
| Stations (8) | 26:46 | ||
| Finish | 1:21:01 | 1:26:11 | 362nd of 1,218 · faster than 70% |
869th of 1,635 Doubles Women (faster than 46%). Against the 50 who finished around 1:26:37: most time gained on farmers carry (0:17), most lost on wall balls (0:31). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:00 | 4:45 | faster than 34% |
| SkiErg: | 4:41 | 4:38 | faster than 43% |
| Run 2: | 6:05 | 5:48 | faster than 32% |
| Sled push: | 1:46 | 1:50 | faster than 63% |
| Run 3: | 6:05 | 6:01 | faster than 45% |
| Sled pull: | 4:05 | 4:03 | faster than 47% |
| Run 4: | 6:01 | 6:03 | faster than 53% |
| Burpee broad jump: | 4:13 | 4:15 | faster than 51% |
| Run 5: | 6:11 | 6:11 | faster than 51% |
| Row: | 4:54 | 5:03 | faster than 70% |
| Run 6: | 6:33 | 6:10 | faster than 31% |
| Farmers carry: | 1:34 | 1:51 | faster than 87% |
| Run 7: | 6:08 | 6:08 | faster than 50% |
| Sandbag lunges: | 3:35 | 3:36 | faster than 52% |
| Run 8: | 6:43 | 6:42 | faster than 49% |
| Wall balls: | 4:55 | 4:21 | faster than 24% |
| Roxzone: | 7:50 | 7:19 | faster than 37% |
| Runs (8 km) | 48:41 | 47:57 | faster than 45% |
| Stations (8) | 29:43 | ||
| Finish | 1:26:09 | 1:25:19 | 869th of 1,635 · faster than 46% |
1,194th of 1,496 Doubles Women (faster than 20%). Against the 45 who finished around 1:37:48: most time gained on burpee broad jump (1:05), most lost on the eight runs (2:25). Runs 5 to 8 took 4:20 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:34 | 5:13 | faster than 29% |
| SkiErg: | 4:44 | 4:44 | faster than 51% |
| Run 2: | 6:27 | 5:56 | faster than 27% |
| Sled push: | 2:25 | 2:12 | faster than 27% |
| Run 3: | 6:42 | 6:10 | faster than 27% |
| Sled pull: | 4:28 | 4:15 | faster than 37% |
| Run 4: | 7:48 | 6:13 | faster than 6% |
| Burpee broad jump: | 3:51 | 4:06 | faster than 62% |
| Run 5: | 6:53 | 6:23 | faster than 30% |
| Row: | 5:05 | 5:06 | faster than 52% |
| Run 6: | 8:13 | 6:15 | faster than 4% |
| Farmers carry: | 1:30 | 1:48 | faster than 93% |
| Run 7: | 8:17 | 6:12 | faster than 5% |
| Sandbag lunges: | 3:24 | 3:36 | faster than 62% |
| Run 8: | 7:28 | 6:38 | faster than 25% |
| Wall balls: | 4:53 | 4:18 | faster than 22% |
| Roxzone: | 10:06 | 7:55 | faster than 14% |
| Runs (8 km) | 57:18 | 49:15 | faster than 14% |
| Stations (8) | 30:20 | ||
| Finish | 1:37:40 | 1:27:45 | 1194th of 1,496 · faster than 20% |
606th of 908 Doubles Women (faster than 33%).
| Part | Time | Typical here | vs 908 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:53 | 5:56 | faster than 53% |
| SkiErg: | 4:29 | 4:42 | faster than 84% |
| Run 2: | 5:27 | 5:19 | faster than 43% |
| Sled push: | 2:06 | 1:49 | faster than 16% |
| Run 3: | 5:59 | 5:36 | faster than 32% |
| Sled pull: | 3:58 | 3:58 | faster than 50% |
| Run 4: | 5:50 | 5:36 | faster than 39% |
| Burpee broad jump: | 3:54 | 3:59 | faster than 54% |
| Run 5: | 6:07 | 5:40 | faster than 31% |
| Row: | 4:51 | 5:04 | faster than 77% |
| Run 6: | 6:37 | 5:37 | faster than 14% |
| Farmers carry: | 1:38 | 1:50 | faster than 81% |
| Run 7: | 6:00 | 5:35 | faster than 33% |
| Sandbag lunges: | 3:24 | 3:37 | faster than 65% |
| Run 8: | 6:17 | 5:53 | faster than 35% |
| Wall balls: | 5:09 | 4:13 | faster than 13% |
| Roxzone: | 12:35 | 10:35 | faster than 18% |
| Runs (8 km) | 48:08 | 45:08 | faster than 34% |
| Stations (8) | 29:29 | ||
| Finish | 1:30:08 | 1:25:18 | 606th of 908 · faster than 33% |
635th of 1,165 Doubles Women (faster than 45%). Against the 35 who finished around 1:27:57: most time gained on burpee broad jump (0:28), most lost on sled pull (0:24). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,165 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:40 | 6:41 | faster than 50% |
| SkiErg: | 4:30 | 4:36 | faster than 66% |
| Run 2: | 5:27 | 5:39 | faster than 60% |
| Sled push: | 1:46 | 1:47 | faster than 53% |
| Run 3: | 5:49 | 5:50 | faster than 50% |
| Sled pull: | 4:24 | 3:57 | faster than 26% |
| Run 4: | 6:01 | 5:52 | faster than 43% |
| Burpee broad jump: | 3:51 | 4:13 | faster than 66% |
| Run 5: | 6:06 | 5:59 | faster than 44% |
| Row: | 5:03 | 5:06 | faster than 56% |
| Run 6: | 6:33 | 5:56 | faster than 26% |
| Farmers carry: | 1:44 | 1:48 | faster than 62% |
| Run 7: | 6:11 | 5:54 | faster than 38% |
| Sandbag lunges: | 4:01 | 3:41 | faster than 33% |
| Run 8: | 6:28 | 6:24 | faster than 46% |
| Wall balls: | 4:33 | 4:15 | faster than 35% |
| Roxzone: | 8:54 | 8:19 | faster than 36% |
| Runs (8 km) | 49:10 | 48:29 | faster than 45% |
| Stations (8) | 29:52 | ||
| Finish | 1:27:51 | 1:26:36 | 635th of 1,165 · faster than 45% |
1,164th of 1,373 Open Women (faster than 15%). Against the 41 who finished around 1:41:56: most time gained on burpee broad jump (0:43), most lost on sled pull (2:04). Runs 5 to 8 took 6:56 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 4:30 | 4:01 | faster than 19% |
| SkiErg: | 5:28 | 5:04 | faster than 13% |
| Run 2: | 5:13 | 4:44 | faster than 22% |
| Sled push: | 3:15 | 2:42 | faster than 15% |
| Run 3: | 5:12 | 4:54 | faster than 33% |
| Sled pull: | 7:45 | 5:02 | faster than 3% |
| Run 4: | 5:21 | 4:58 | faster than 30% |
| Burpee broad jump: | 6:55 | 6:17 | faster than 33% |
| Run 5: | 5:37 | 5:06 | faster than 24% |
| Row: | 5:38 | 5:14 | faster than 17% |
| Run 6: | 7:26 | 5:00 | faster than 1% |
| Farmers carry: | 2:48 | 2:09 | faster than 10% |
| Run 7: | 5:28 | 5:01 | faster than 26% |
| Sandbag lunges: | 5:19 | 4:53 | faster than 36% |
| Run 8: | 8:41 | 6:34 | faster than 8% |
| Wall balls: | 6:33 | 5:51 | faster than 34% |
| Roxzone: | 10:42 | 9:11 | faster than 20% |
| Runs (8 km) | 47:26 | 40:15 | faster than 13% |
| Stations (8) | 43:41 | ||
| Finish | 1:41:43 | 1:26:59 | 1164th of 1,373 · faster than 15% |
488th of 681 Doubles Women (faster than 28%).
| Part | Time | Typical here | vs 681 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:30 | 5:54 | faster than 18% |
| SkiErg: | 4:46 | 4:33 | faster than 25% |
| Run 2: | 5:50 | 5:33 | faster than 33% |
| Sled push: | 1:41 | 1:44 | faster than 60% |
| Run 3: | 5:47 | 5:44 | faster than 47% |
| Sled pull: | 3:31 | 3:42 | faster than 65% |
| Run 4: | 6:13 | 5:51 | faster than 31% |
| Burpee broad jump: | 5:06 | 3:51 | faster than 13% |
| Run 5: | 6:13 | 5:56 | faster than 36% |
| Row: | 4:58 | 5:00 | faster than 54% |
| Run 6: | 6:20 | 5:53 | faster than 30% |
| Farmers carry: | 1:54 | 1:46 | faster than 31% |
| Run 7: | 6:17 | 5:55 | faster than 34% |
| Sandbag lunges: | 1:54 ‡ | 3:28 | |
| Run 8: | 7:42 | 6:54 | faster than 26% |
| Wall balls: | 4:28 | 4:09 | faster than 30% |
| Roxzone †: | 9:40 | ||
| Runs (8 km) | 50:52 | 47:52 | faster than 31% |
| Stations (8) | 28:18 | ||
| Finish | 1:28:50 | 1:23:00 | 488th of 681 · faster than 28% |
692nd of 788 Doubles Women (faster than 12%).
| Part | Time | Typical here | vs 788 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:09 | 5:11 | faster than 1% |
| SkiErg: | 5:21 | 4:52 | faster than 11% |
| Run 2: | 6:10 | 5:48 | faster than 32% |
| Sled push: | 1:48 | 1:44 | faster than 43% |
| Run 3: | 8:01 | 6:06 | faster than 4% |
| Sled pull: | 3:49 | 3:36 | faster than 36% |
| Run 4: | 6:42 | 6:11 | faster than 29% |
| Burpee broad jump: | 5:15 | 4:05 | faster than 13% |
| Run 5: | 6:50 | 6:16 | faster than 27% |
| Row: | 5:36 | 5:01 | faster than 6% |
| Run 6: | 7:08 | 6:14 | faster than 18% |
| Farmers carry: | 2:06 | 1:43 | faster than 7% |
| Run 7: | 6:55 | 6:18 | faster than 26% |
| Sandbag lunges: | 3:54 | 3:25 | faster than 27% |
| Run 8: | 8:21 | 6:42 | faster than 11% |
| Wall balls: | 4:08 | 4:05 | faster than 46% |
| Roxzone: | 9:51 | 7:25 | faster than 13% |
| Runs (8 km) | 58:12 | 49:00 | faster than 11% |
| Stations (8) | 31:57 | ||
| Finish | 1:39:56 | 1:25:09 | 692nd of 788 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Marie Scheible6 races
- Sandra Kosmetschke2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Anna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 36% of the field), weakest on Pull (faster than 3%).
See the numbers
| Part | Anna: faster than |
|---|---|
| Ski | 14% |
| Push | 16% |
| Pull | 3% |
| BBJ | 34% |
| Row | 17% |
| Carry | 11% |
| Lunges | 36% |
| Wall balls | 34% |
| Roxzone | 20% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anna beat on each part of the race, at this race.Best: Sandbag lunges (faster than 36%); weakest: Sled pull (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anna's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:24 slower); weakest: Runs (8 km) (7:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anna: 47:28 running, 43:41 at the stations and 10:42 in the roxzone; the longest station was the sled pull (7:45).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Anna | Typical Open Women |
|---|---|---|
| Run 1 | 4:30 | 4:01 |
| SkiErg | 5:28 | 5:04 |
| Run 2 | 5:13 | 4:44 |
| Sled push | 3:15 | 2:42 |
| Run 3 | 5:12 | 4:54 |
| Sled pull | 7:45 | 5:02 |
| Run 4 | 5:21 | 4:58 |
| Burpee broad jump | 6:55 | 6:17 |
| Run 5 | 5:37 | 5:06 |
| Row | 5:38 | 5:14 |
| Run 6 | 7:26 | 5:00 |
| Farmers carry | 2:48 | 2:09 |
| Run 7 | 5:28 | 5:01 |
| Sandbag lunges | 5:19 | 4:53 |
| Run 8 | 8:41 | 6:34 |
| Wall balls | 6:33 | 5:51 |
| Roxzone | 10:42 | 9:11 |
| Finish | 1:41:43 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:43 against the typical Open Women finisher at Berlin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:41:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
